Jeff Gregson

Yes, thanks to COVD-19 we are washing our hands more than ever.  But will this cause OCD in ourselves or our children?  It's a big question, but there are answers, which will be addressed in this informative podcast.

Should I feel guilty for not doing more during this pandemic?  Is just surviving enough?  I'll answer these questions and also give you the details on these three steps to get yourself going!

1.  Trick Yourself

2.  Distract Yourself

3.  Reward Yourself

While you may believe that you're dealing with anxiety due to the coronavirus pandemic, you're not.  While this maybe a matter of semantics, what you're experiencing is fear, loss, trauma, and grief.  This is very different from anxiety, which I'll explain in this podcast.

How, who, and why would you get diagnosed with a mental health condition?  I'll answer this questions in this short and informative podcast.  I mentioned my Parenting An Anxious Child Class, which you can register at: www.allthingsanxiety.com

We know what to eat, we know how to exercise.  So why do we struggle with our weight?  Your anxiety maybe the key!

If you'd like to overcome your anxiety which leads to overeating, please review episodes #4 and #31.

We get annual physical exams, 6 month dental checkups, so why not for mental health?  Listen to this podcast as I take you through a self-given mental health checkup!

Can natural substances cure my anxiety?  Good question!  In this episode I'm going to discuss a common sense approach to alternative methods of helping your anxiety.  

We all know that child who amazes us with their communication skills, but is afraid to talk to peers at school.  Why?  In this episode I will discuss two key reasons why this dynamic occurs.

In this episode you'll learn how morning routines can decrease your anxiety.  You'll also learn what the best exercise is to combat those worries!

In this episode I'll discuss what a personality entails, types of personalities and if we can actually change our personality.  If you'd like to know what your personality type is, go to: www.16personalities.com and take the free test!

How much control should I give my child?  Am I being too strict, or not strict enough?  I will answer these questions and more in this episode.

Dealing with a bully can be very difficult and anguishing for the child and parent alike.  In this podcast I will discuss tactics to end bullying and increase your child's self-esteem.

In this episode I will discuss what takes place in a counseling session and why.

Nothing can bring more joy than your children, however nothing can also bring more stress!  In this episode we discuss the anxiety parenting can bring and review some tools that can help you through it.

In this episode I review a great book titled, Brain Lock.  I'll review 4 excellent steps to help you change your negative thinking.

Some of us love the unpredictability and freedom of summer schedules with our children, others dread it.  In today's podcast we'll discuss the reasons why structure can be positive and negative.  We'll also discuss a technique to help your structure hungry child during the dog days of summer.

In this episode I'll discuss ways to not feed your OCD and the methods used to combat it!

OCD, it's probably not what you think it is.  In this episode I discuss what OCD is, and what it's not.

We try so hard to prevent failing our selves and others, so why is it essential?

I've been running a class recently on parenting an anxious child.  I have several ask me to share in more detail what I discuss in the class, so here it is!

In this episode I tackling the ever controversial topic of social media.  Some say it creates isolation, others believe it brings connectivity.  Have a listen as I discuss the possibilities of increased, or created anxiety by social media use.

Why is it important to distinguish panic attacks from other forms of anxiety?  The biggest reason-the treatment is different.  In this episode I will discuss the differences and how the treatment looks.

What came first, the chicken or the egg?  In this episode we will learn if this question even matters?

In this episode I'll teach you some amazing skills from the great Dr. David Burns.  Skills to help you conquer your negative thoughts and provide you with healthier emotions!

School refusal due to anxiety is a difficult problem to manage with a child.  In this episode I will discuss the common types of anxiety that kids struggle with at school.  I will also give a couple of tools which will help your child stay at school.

You may already be a pro at coping skills, but are you making it stick?  I'm going to teach you ways to be more energetic and "fresh" when fighting your anxiety and stress.

Check me out at www.allthingsanxiety.com

You're aware of substance abuse, but what about thought abuse?  

Does my mood have an impact on my memory?  Yes, it does and I'll explain why!  Also, if you would like to understand your anxiety more and join me on my podcast, just email me at: jeffgregsontherapy.com.

What is seasonal affective disorder?  Can the winter effect my mood?  Can I do something about it?  These questions and more are answered in this brief podcast.