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#JPM5kMay

#JPM5kMay

By Jeff Polen
Follow along with Jeff Polen through the "5k Every Day in the Month of May" challenge as he offers the optional daily Bible reading with commentary, as well as songs that he has written and recorded, and a healthy dose of encouragement along the way.
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#5kMay2022 - Day 32 (BONUS Episode)
Today is Wednesday, June 1, and we are putting together this little BONUS episode for several reasons...
01:00:14
June 01, 2022
#5kMay2022 - Day 31
You did it! You are amazing! Way to get out there every single day in May 2022 and run (and / or walk) at least a 5k every single day. What an incredible accomplishment. In today's episode we get started with a song from Polen Band called, "We Live (for the Glory of God)", hear from SPECIAL GUEST: Jodi Polen, read Acts 2 - Acts 4, and wrap up with another song from Polen Band called, "How Could It Be?".
42:12
May 31, 2022
#5kMay2022 - Day 30
Happy Memorial Day to all of you listeners out there. I hope that you have an awesome day of grillin’ and chillin’ and being mindful of and thankful for the brave, selfless men and women who were willing to lay down their lives so that we could live in freedom here in the United States of America. In today's episode we get started with a song from Jeff Polen called, "Nothing Can Separate Us", read John 20 - Acts 1, hear from SPECIAL GUEST: Jordan Butler, and wrap up with a song from If We called, "I Will Be A Witness".
39:20
May 30, 2022
#5kMay2022 - Day 29
For those of you who attempted and / or completed the #5kMayhem BONUS Challenge, well done! You should be super proud of yourself. You almost earned yourself a day off… But not really. The #5kMay2022 Challenge does not allow for rollover miles. So even though many of us ran (and / or walked) a total of at least 37.2 miles yesterday, today is a new day. In today's episode we get started with a song from Polen Band called, "Deliver Me", read John 17 - John 19, hear a BONUS SONG from Jeff Polen called, "All We Like Sheep", and wrap up with a song from If We called, "The God of Exchanges".
36:08
May 29, 2022
#5kMay2022 - Day 28
Today is the day that many of you crazy #5kMayers will be running (and / or walking) a 5k every hour on the half hour for 12 hours. If you are one of those crazies, you are awesome! You are crazy. But you are awesome! In today's episode we get started with a song from Polen Band called, "Storm Chaser", read John 14 - John 16, hear from SPECIAL GUEST: Scott Price, hear a bonus song from Polen Band called, "Remain In My Love", and wrap up with another song from Polen Band called, "I Am the LORD Your God".
50:28
May 28, 2022
#5kMay2022 - Day 27
For those of us who are still rocking this 5k Every Day in the Month of May 2022 challenge, let me just start by saying this: you rock. You are amazing. You should be incredibly proud of yourself. In today's episode we get started with a song from Polen Band called, "You Are Glorious", read John 11 - John 12, hear from SPECIAL GUEST: Doug Holliday, and wrap up with a song from Jeff Polen called, "We Are Loved".
57:08
May 27, 2022
#5kMay2022 - Day 26
I love seeing people taking their health seriously, investing in themselves, and setting themselves up for future success. In today's episode we get started with a song from Polen Band called, "Seasons", read John 8 - John 10, hear from SPECIAL GUEST: Joe Heatwole, and wrap up with a song from Polen Band called, "Great Redeemer".
52:42
May 26, 2022
#5kMay2022 - Day 25
I am super thankful for this #5kMay2022 challenge. It has been a great month so far. I have enjoyed the chatter on the 5k Every Day in the Month of May Facebook group page, all of the random photos and encouragement, and knowing that we are doing this together. In today's episode we get started with a song from Jeff Polen called, "You Make This World Move", hear from SPECIAL GUEST: Brian Polen, read John 5- John 7, and wrap up with a song from Polen Band called, "We Live (for the Glory of God)".
49:22
May 25, 2022
#5kMay2022 - Day 24
One week from today will be the LAST day of this challenge. That is incredible. If you are still in this thing, if you have been running and or walking at least 3.1 miles every single day this May, you are incredible! In today's episode we get started with a song from Polen Band called, "Here I Am, Lord!", read John 2 - John 4, listen to a BONUS SONG: "Because of the Cross", and wrap up with a song from If We called, "I Will Be A Witness".
40:04
May 24, 2022
#5kMay2022 - Day 23
This challenge is flying by! I hope you are taking the time to truly enjoy each run. What an absolute gift it is to be able to run (or walk) and enjoy God’s good creation. In today's episode we get started with a song from If We called, "Not To Us", read Luke 23 - John 1, and wrap up with another song from If We called, "Psalm 139".
36:04
May 23, 2022
#5kMay2022 - Day 22
As we continue this 5k Every Day in the Month of May challenge, I want to encourage you that good things come to those who wait, and also to seize the moment. In today's episode we get started with a song from Jeff Polen called, "Good Shepherd", hear from SPECIAL GUEST: Emily Byler, read Luke 20 - Luke 22, and wrap up with a song from Polen Band called, "At the Cross".
49:58
May 22, 2022
#5kMay2022 - Day 21
Guess what?! We are officially three weeks into the challenge! In today's episode we get started with a REMIX of Polen Band's song called, "Alive To Shine", read Luke 17 - Luke 19, hear from SPECIAL GUEST: Scott Tinman, and wrap up with another REMIX of Polen Band's song called, "Awakened".
46:20
May 21, 2022
#5kMay2022 - Day 20
I know you’ve been doing this for nearly three weeks, but that just means you are capable of doing this for nearly three weeks. What’s another week and a few days?! The only thing that can stop you now is you. You’ve proven that you can do this, so let’s go. Let’s do this together! In today's episode we get started with a song from Polen Band called, "I Am History", read Luke 14 - Luke 16, hear from SPECIAL GUEST: Eric Groezinger, and wrap up with another song from Polen Band called, "Rich In Mercy".
51:10
May 20, 2022
#5kMay2022 - Day 19
We are one day away from being 20 DAYS into the challenge, which is only one day away from being 3 WEEKS into the challenge, which is nearly the END of the challenge. So... basically you’re almost finished with the challenge. In today's episode we get started with a song from Polen Band called, "He Will Lift You, My Friend", read Luke 11 - Luke 13, hear from SPECIAL GUEST: Mr. Bill, and wrap up with another song from Polen Band called, "Our God Saves".
49:18
May 19, 2022
#5kMay2022 - Day 18
Keep running with perseverance the race that has been set out for you. In today's episode we get started with a song from If We called, "Run, Run, Run", hear from SPECIAL GUEST: Brian Polen, read Luke 8 - Luke 10, hear from SPECIAL GUEST: Corey Yoder, and wrap up with a song from Jeff Polen called, "I Surrender My Life Unto Your Will".
59:14
May 18, 2022
#5kMay2022 - Day 17
We will just continue to plug away at running (and / or walking) at least 3.1 miles every day, cranking out miles at whatever pace you choose… and while we do it, we will continue to read through the gospels at a rate of 3 chapters per day. In today's episode we get started with a song from Polen Band called, "You Alone Are God", hear from SPECIAL GUEST: Piper Polen, read Luke 5 - Luke 7, and wrap up with a song from If We called, "The God of Exchanges".
45:42
May 17, 2022
#5kMay2022 - Day 16
With the completion of today’s run (and / or walk), you are officially MORE than halfway through the 5k every day in the month of May 2022 challenge! In today's episode we get started with a song from Jeff Polen called, "Great Things You Have Done", read Luke 2 - Luke 4, hear from SPECIAL GUEST: Eden Polen, and wrap up with a song from Polen Band called, "Church Arise".
42:52
May 16, 2022
#5kMay2022 - Day 15
Today is an official CHECK-IN DAY, so don’t forget to go to the website, www.jeffpolenmusic.com, and click on the CHECK-IN #2 BLOG POST. You will be prompted to answer a few questions to let us know that you are still in the challenge and still going strong. In today's episode we get started with a song from Polen Band called, "Seasons", read Mark 15 - Luke 1, hear from SPECIAL GUEST: Greg Stier, and then wrap up with an old hymn made new by Polen Band called, "Be Thou My Vision".
42:48
May 15, 2022
#5kMay2022 - Day 14
Today is Saturday, May 14, and that means that you have made it through TWO WEEKS of running and / or walking at least 3.1 miles. Every. Single. Day. That is truly incredible! Well done! Keep going! Let’s do this! In today's episode we get started with a song from Jeff Polen called, "Good Shepherd", read Mark 12 - Mark 14, and then wrap up with a song from Jeff Polen called, "All We Like Sheep".
42:48
May 14, 2022
#5kMay2022 - Day 13
I hope you have an AMAZING Friday the 13th! In today's episode we get started with a song from Jeff Polen called, "Nothing Can Separate Us", hear from SPECIAL GUEST Paul Mullet, read Mark 9 - Mark 11, and then wrap up with a song from Jeff Polen called, "I Surrender My Life Unto Your Will".
53:54
May 13, 2022
#5kMay2022 - Day 12
Not only are you getting closer and closer to your goal, and not only are you getting stronger with each passing day of putting in the work, but each day and each run has a hidden joy within itself. In today's episode we get started with a song from Polen Band called, "Everlasting", hear from SPECIAL GUEST CJ Hobgood, read Mark 6 - Mark 8, and then wrap up with a song from Polen Band called, "Come to the Rock".
52:06
May 12, 2022
#5kMay2022 - Day 11
It has been a fantastic challenge so far. I am loving the Daily Fun Photo Challenge pictures on Strava, Instagram, and the Facebook Group. Thanks to everyone who has been participating in that. Keep those photos coming, and please feel free to keep the interactions going. In today's episode we get started with a song from Jeff Polen called, "You Make This World Move", read Mark 3 - Mark 5, hear from SPECIAL GUEST: Brian Polen, and then wrap up with the title track from Jeff's most recent solo album called, "We Are Loved".
46:56
May 11, 2022
#5kMay2022 - Day 10
Congratulations!! You officially made it to double digits! In today's episode we get started with a song from Polen Band called, "Our God Saves", read Matthew 28 - Mark 2, hear from SPECIAL GUEST: Libby Pacula, and then wrap up with a song from Polen Band called, "Not To Us".
55:10
May 10, 2022
#5kMay2022 - Day 9
Can you believe that this is our last single digit day? Tomorrow we will be in the double digits! So happy almost dub day to you. In today's episode we get started with a song from Jeff Polen called, "Jesus Is His Name", read Matthew 25 - Matthew 27, and then wrap up with a song from Polen Band called, "Because of the Cross".
59:21
May 09, 2022
#5kMay2022 - Day 8
HAPPY MOTHER’S DAY to all of you awesome running moms out there! In today's episode we get started with a song from Polen Band, written by Coldplay. The song is called, "'til Kingdom Come". After that we will read Matthew 22 - Matthew 24, hear a bonus song from Polen Band, and then wrap up with a song from If We called, "Let Your Kingdom Come"
38:20
May 08, 2022
#5kMay2022 - Day 7 *REBROADCAST
CONGRATULATIONS! You have officially made it through the entire first week of #5kMay2022. You should be super proud of yourself! What an awesome accomplishment! In today's episode we get started with a song from Polen Band called, "You Are Glorious", read Matthew 19 - Matthew 21, hear from SPECIAL GUEST Paul Mullet, and then wrap up with a song from Polen Band called, "Coming Back". *This is a REBROADCAST of the original version of Day 7. The original version had unexplainable audio glitches. Hopefully this rebroadcast fixes those issues. Sadly, I was not able to fix Day 6. My apologies.
53:28
May 07, 2022
#5kMay2022 - Day 6
I hope you are starting to feel some of the many benefits that come from developing a daily exercise routine. If you are not feeling that yet, you will. You are getting stronger every day, whether you realize it or not. So keep up the good work. Keep moving forward. You can do it. In today's episode we get started with a song from Polen Band called, "We Live (for the Glory of God)", read Matthew 16 - Matthew 18, and then wrap up with a song from Polen Band called, "How Could It Be?".
36:33
May 06, 2022
#5kMay2022 - Day 5
Happy Cinco de Mayo! In today's episode we will get started with a song recorded by John Schmid in Taylor's Playground Recording Studio called, "¡Corre!", read Matthew 13- Matthew 15, hear from SPECIAL GUEST Gustavo Gonzalez, and then wrap up with a song from Jeff Polen called, "A World Without God".
49:47
May 05, 2022
#5kMay2022 - Day 4
May the 4th be with you! Run or walk a 5k we will! In today's episode we will get started with a song from Polen Band called, "Fire Fall Down", hear from SPECIAL GUEST Brian Polen, read Matthew 10 - Matthew 12, and then wrap up with a song from Polen Band called, "Great Redeemer".
58:07
May 04, 2022
#5kMay2022 - Day 3
Remember that anything that is worth do takes work to do! In today's episode we will get started with a song from If We called, "Run, Run, Run", hear from SPECIAL GUEST Dean Plumlee, read Matthew 7- Matthew 9, and then wrap up with a song from Polen Band called, "No Matter the Cost".
01:01:41
May 03, 2022
#5kMay2022 - Day 2
I always say that the hardest step is the first one. If you can get beyond the starting line, you can get to the finish line In today's episode we will get started with a song from Jeff Polen called, "Great Things You Have Done", read Matthew 4- Matthew 6, and then wrap up with another song from Jeff Polen called, "Brilliant Light".
44:02
May 02, 2022
#5kMay2022 - Day 1
Welcome to the 5k Every Day in the Month of May 2022 podcast! In today's episode we will get started with a song from Polen Band called, "Alive To Shine", read Matthew 1 - Matthew 3, and then wrap up with another song from Polen Band called, "Lead Us to Righteousness". 
41:07
May 01, 2022
#5kMay2021 Podcast (Day 31)
Scripture: Acts 2-4  Songs: Run, Run, Run by If We | Jesus Is His Name by Jeff Polen
37:49
May 31, 2021
#5kMay2021 Podcast (Day 30)
Scripture: John 20 - Acts 1  Songs: Alive To Shine by Polen Band | I Will Be A Witness by If We
34:31
May 30, 2021
#5kMay2021 Podcast (Day 29)
Scripture: John 17-19  Songs: Everlasting by Polen Band | Our God Saves by Polen Band
39:49
May 29, 2021
#5kMay2021 Podcast (Day 28)
Scripture: John 14-16  Special Guest: Paul Baloche Songs: How Great Thou Art by Paul Baloche | Behold Him by Paul Baloche | I Am the LORD Your God by Polen Band | Remain In My Love by Polen Band | We Live (for the Glory of God) by Polen Band
48:07
May 28, 2021
#5kMay2021 Podcast (Day 27)
Scripture: John 11-13  Songs: You Alone Are God by Polen Band | Jesus Is His Name by Jeff Polen | Great Redeemer by Polen Band
43:58
May 27, 2021
#5kMay2021 Podcast (Day 26)
Scripture: John 8-10  Special Guest: Brian Polen Songs: Seasons by Polen Band | Great Things You Have Done by Jeff Polen
44:21
May 26, 2021
#5kMay2021 Podcast (Day 25)
Scripture: John 5-7 Songs: You Are Glorious | Church Arise | Father of Lights
47:50
May 25, 2021
#5kMay2021 Podcast (Day 24)
Scripture: John 2-4  Special Guest: Scott Tinman Songs: Alive To Shine (Eric Kaufman Remix) by Polen Band | No Matter the Cost by Polen Band
41:17
May 24, 2021
#5kMay2021 (Day 23)
Scripture: Luke 23 - John 1  Songs: Run, Run, Run by If We | Psalm 139 by If We
49:15
May 23, 2021
#5kMay2021 (Day 22)
Scripture: Luke 20-22  Songs: It Is Well by Polen Band | A World Without God by Jeff Polen
40:60
May 22, 2021
#5kMay2021 Podcast (Day 21)
Scripture: Luke 17-19  Songs: Come Thou Fount of Every Blessing by Polen Band | We Live (for the Glory of God) by Polen Band | Not By Works by Jeff Polen
42:10
May 21, 2021
#5kMay2021 Podcast (Day 20)
Scripture: Luke 14-16  Special Guest: Keith Byler Songs: White As Snow by Jeff Polen | White As Snow by Polen Band
47:53
May 20, 2021
#5kMay2021 Podcast (Day 19)
Scripture: Luke 11-13  Songs: Father of Lights by Jeff Polen | Rich In Mercy by Polen Band
42:55
May 19, 2021
#5kMay2021 Podcast (Day 18)
Scripture: Luke 8-10  Special Guest: Paul Mullet Songs: Lead Us to Righteousness by Polen Band | Let the Nations Be Glad! by Jeff Polen
48:04
May 18, 2021
#5May2021 Podcast (Day 17)
Scripture: Luke 5-7 Songs: Your Love Is Shining by Jennifer Miller | He Will Lift You, My Friend by Polen Band
43:33
May 17, 2021
#5kMay2021 Podcast (Day 16)
Scripture: Luke 2-4 Special Guest: Eden Polen Songs: Rejoice! (Heaven Came Down) by Polen Band | Fire Fall Down by Polen Band
37:30
May 16, 2021
#5kMay2021 Podcast (Day 15)
Scripture: Mark 15 - Luke 1  Songs: Awakened (Eric Kaufman Remix)  by Polen Band | Here I Am, Lord! by Polen Band | Psalm 139 by If We
40:11
May 15, 2021
#5kMay2021 Podcast (Day 14)
Scripture: Mark 12-14  Special Guest: Brian Polen Songs: I'm Alive Today by Polen Band | The God of Exchanges by If We
44:59
May 14, 2021
#5kMay2021 Podcast (Day 13)
Scripture: Mark 9-11  Special Guest: Joe Heatwole Songs: I Am History by Polen Band | Deliver Me by Polen Band
43:41
May 13, 2021
#5kMay2021 Podcast (Day 12)
Scripture: Mark 6-8  Special Guest: CJ Hobgood  Songs: Church Arise by Polen Band | Let Your Kingdom Come by If We
48:08
May 12, 2021
#5kMay2021 Podcast (Day 11)
Scripture: Mark 3-5 Songs: We Live (for the Glory of God) by Polen Band | I Belong by Polen Band | You Are Glorious by Polen Band
36:53
May 11, 2021
#5kMay2021 Podcast (Day 10)
Scripture: Matthew 28 - Mark 2 Songs: Be Thou My Vision by Polen Band | No Matter the Cost by Polen Band
35:48
May 10, 2021
#5kMay2021 Podcast (Day 9)
Scripture: Matthew 25-27 Special Guest: Jodi Polen Songs: Not To Us by Polen Band | Because of the Cross by Polen Band
47:56
May 09, 2021
#5kMay2021 Podcast (Day 8)
Scripture: Matthew 22-24  Songs: Everlasting by Polen Band | Coming Back by Polen Band
35:50
May 08, 2021
#5kMay2021 Podcast (Day 7)
Scripture: Matthew 19-21  Songs: Seasons by Polen Band | Jesus Is His Name by Jeff Polen
38:04
May 07, 2021
#5kMay2021 Podcast (Day 6)
Scripture: Matthew 16-18 Songs: Our God Saves by Polen Band | Great Things You Have Done by Jeff Polen | Rich In Mercy by Polen Band
34:55
May 06, 2021
#5kMay2021 Podcast (Day 5)
Scripture: Matthew 13-15  Special Guest: Zane Black Songs: ¡Corre! by John Schmid | How Could It Be? by Polen Band
43:19
May 05, 2021
#5kMay2021 Podcast (Day 4)
Scripture: Matthew 10-12 Songs: Storm Chaser by Polen Band | We All Fall Down by Polen Band
36:42
May 04, 2021
#5kMay2021 Podcast (Day 3)
Scripture: Matthew 7-9 Songs: Come To The Rock by Polen Band | I Will Be A Witness by If We
45:44
May 03, 2021
#5kMay2021 Podcast (Day 2)
Scripture: Matthew 4-6 Songs: Run, Run, Run by If We | I Am the Lord Your God by Polen Band
41:06
May 02, 2021
#5kMay2021 Podcast (Day 1)
Scripture: Matthew 1-3 Songs: Alive To Shine by Polen Band | Great Redeemer by Polen Band
34:36
May 01, 2021
#5kMay2021 Promo
Sign up today for the #5kMay2021 CHALLENGE!! https://registration.midohiorm.com/events/5k-every-day-in-the-month-of-may-2021-02252021619 More details and updates will be available at www.jeffpolenmusic.com.
02:56
April 30, 2021