Take Back Your Life!

Take Back Your Life!

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By Jeff Barton
A podcast about personal growth, self-improvement, and taking back control of your life. Many of us are going through life on auto-pilot, following what everyone else is doing. We have become complacent in our misery and are unsure how to change it. But we can change it, and we need to. The first step in taking back control of your life is making the choice to do so. I'm hoping this podcast can help you do that.
Available on 9 platforms
You are allowed to be kind to yourself - overcoming self-criticism and negative self-talk.
In today's episode, I discuss how we can start the process of being a little kinder to ourselves and how to begin to overcome the self-criticism and negative self-talk so many of us participate in. Take Back Your Life is a podcast about personal growth, self-improvement, and regaining control of life. 
11:25
February 15, 2019
You don't have to explain yourself. The need to justify our choices.
In today's episode, I discuss the need many of us have to explain ourselves and our choices to others, and why you don't need to. Take Back Your Life is a podcast about personal growth, self-improvement, and regaining control of your life. 
09:28
February 11, 2019
Overcoming self-doubt and why it keeps you stuck.
In today's episode I discuss how my self-doubt kept me stuck, and how I overcame it. We are all riddled by self-doubt. It keeps us from accomplishing our goals and can lead to a life of misery. To overcome this self-doubt and negative self-talk, we need to focus on four certain areas. Take Back Your Life is a podcast about personal growth, self-improvement, and regaining control of your life. 
12:18
February 7, 2019
Beginning to change - Getting completely honest with yourself
In today’s episode, I discuss one of the first steps in starting the process of regaining control over your life, and that is getting completely honest with yourself and your problems. Take Back Your Life is a podcast about personal growth, self-improvement, and regaining control of your life.
13:00
February 4, 2019
On relationships, dating, and vulnerability. Every moment matters.
In today's episode, I discuss how we should allow ourselves a little more vulnerability when it comes to dating and relationships. Take Back Your Life is a podcast about personal growth, mental health, and regaining control of our lives. 
08:59
January 31, 2019
What is the alternative to your current life?
In today’s episode, I discuss how the miserable life I was living became unacceptable and I began to think about what would be the alternative to that life. I want you to think about whether you are living the life you want. If not, make the choice to change. Take Back Your Life is a podcast about personal growth, mental health, and regaining control of your life.
09:45
January 28, 2019
Clueless about your future? You are not alone.
In today’s episode, I discuss why we don’t need to know everything about where our life is headed. It’s okay to not know what your future will look like. Because most people don’t. Take Back Your Life is a podcast about personal growth and regaining control over our lives.
10:01
January 25, 2019
Stop talking yourself out of what you want and go for it!
In today’s episode I discuss how to stop talking yourself out of what you want. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
09:47
April 23, 2018
The Importance of Being Yourself
In today’s episode I discuss the importance of being yourself. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
08:57
April 9, 2018
Why YOU are the cause of all your problems.
In today’s episode I discuss why your problems are caused by you and only you. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
08:45
April 2, 2018
What Is Your Life Worth?
In today’s episode I discuss the selling of our time in jobs we hate and the myth of the work-life balance. Take Back Your Life is a Podcast about self-improvement and regaining control of life.
14:00
March 26, 2018
Are you in control of your life? Or is life controlling you?
In this episode, I talk about being in control of life and chasing dreams. Take Back Your Life is a Podcast about self-improvement and regaining control of life.
12:44
March 19, 2018
Are Your Relationships Healthy?
Today on the Podcast, I talk about healthy versus unhealthy relationships. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
11:37
March 12, 2018
How to deal with judgment from others.
In this episode I discuss how to deal with judgment from others and why you should follow your own path. Take Back Your Life is a Podcast about self-improvement and regaining control of life.
12:31
March 5, 2018
Courage in the face of fear.
In this episode I tell a little story about courage in the face of fear and overcoming anxiety. Take Back Your Life is a Podcast about self-improvement and regaining control of life.
14:28
February 26, 2018
Freedom of Choice.
In this episode I discuss choices. A lot of us choose things which upset us. We choose negativity instead of choosing things which excite us. By learning to focus on things we can control, our lives improve. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
13:24
February 19, 2018
Lessons on improving your life
In today’s episode I discuss lessons about life I’ve learned along the way. These lessons are to help you improve your own life. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
15:39
February 12, 2018
Find Your Purpose!
In today’s episode I discuss finding your purpose by taking a look at your passions. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
11:30
February 7, 2018
Are your thoughts controlling you?
In this episode of the Podcast, I discuss thoughts and how we can learn to control them. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
16:30
February 5, 2018
What is Success?
In this episode, I discuss the meaning of success. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
15:04
February 2, 2018
Obstacles to Change: YOU!
In this episode I discuss the final obstacle to change which is YOU! This is the last episode in the Obstacles to Change series. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
17:16
February 1, 2018
Obstacles to Change: Personal Responsibility
This episode is a continuation of the Obstacles to Change series. Today I discuss Personal Responsibility. Take Back Your Life is a Podcast about Self-Improvement and regaining control of your life.
18:23
January 31, 2018
Obstacles to Change: Excuses
In this episode, I continue the Obstacles to Change series. Today, I talk about excuses we use which keep us from improving our lives. Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
14:43
January 30, 2018
Obstacles to Change: FEAR!
In this episode I discuss the number one obstacle to change: FEAR! Take Back Your Life is a Podcast about self-improvement and regaining control of your life.
09:38
January 29, 2018
Choice, Action, Persistence
This episode of the Podcast is about improving our lives through our choices and actions.
08:42
January 27, 2018
Introduction to the Podcast
Introduction to the Podcast
04:34
January 26, 2018
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