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Chilled Chatz

Chilled Chatz

By Jemma Blythe
Sit down with a cuppa and take a moment to relax as we talk about all things anxiety and how people introduce different ways to bring calm into their everyday life!
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Currently playing episode

Confidence and Anxiety

Chilled Chatz

Confidence and Anxiety

Chilled Chatz

Confidence and Anxiety
Listen to this episode if you need different ways of managing your everyday anxieties! Grab a cuppa and just Chill and Chat away!
August 9, 2020
Taking a Break
Something to take away from this weeks episode of 'Chilled Chatz' it is ok to take a break from social media if you feel like you need it. Don't feel guilty, look after your Mental Health first! 
July 26, 2020
Books and Anxiety
Hey Chilled Chatz Listeners! This one is such a chilled one, this podcast is what we're all about so, grab a tea or coffee and just chill with us! Also if you are new to listening to this podcast, please don't forget to subscribe and leave us a rating on your favourite Podcast Streaming Service! 
July 12, 2020
Introducing Me!
This episode is about me and the work that I do, then how I cope with different anxieties too! This also includes an activity for everyone to get involved with too, so please as well, if you share this Podcast use the hashtag #ChilledChatz on your social media. Let's get it trending! Remember to rate this podcast if you like it and share it as well! 
July 5, 2020
Start your journey with Chilled Chatz!
This will be the first of hopefully many uploaded episodes for you all to listen to and enjoy, so why not take a moment to listen to this and subscribe!
May 24, 2020