Better me
By Jen P
All things for a “better me” ... creating a better lifestyle both physically and emotionally.
Better meNov 07, 2023
00:00
16:50
Is it me?
7 signs you are the problem in your relationships
Nov 07, 202316:50
Blame it on your brain
The scientific differences in Male vs Female brains
Sep 06, 202323:20
AI Yay or Nay?
Is AI dangerous? Why and when? What can we do to safeguard it and ourselves?
Aug 14, 202328:58
Recs 2023
My top recommendations for 2023
Jul 24, 202331:22
Q&A with your Boo
Questions for your partner that are relationship glue
Jul 04, 202322:46
Green eyed monster
Tips for managing Jealousy in a relationship
Jun 23, 202325:33
Monkey mind
Trouble falling asleep? Some tips to shut down your mind and fall asleep
May 31, 202318:45
Talk(therapy) isn’t cheap
How to choose a therapist, and how to spot red flags
May 15, 202320:52
Attachment styles explained
I’m explaining the 4 main attachment styles and how they affect our relationships
May 01, 202324:50
Make it habitual
Discussing the “ Habit loop” and building new habits
Apr 17, 202315:01
Overthinkers Anonymous
How to control “ Overthinking”
Apr 03, 202322:03
Let’s get Intimate
Discussing what Intimacy is and how to build it
Mar 24, 202321:06
Uncommon couple advise
Discussing Tips that may be a bit uncommon related to romantic relationships
Mar 01, 202327:29
Boundaries on Valentine’s Day❤️
I’m discussing setting boundaries in life with my friend,Shannon
Feb 14, 202350:12
Better me 2023
I’m sharing the wellness trends of 2023
Jan 30, 202330:37
The price we pay for love
We discuss grief and sadness
Jan 22, 202342:07
This break up is my oyster
*Rerelease. John and I talk about breaking up the right way
Jan 13, 202301:01:07
Attitude of gratitude
Rerelease. John and I discuss gratitude
Jan 04, 202344:53
The gift of fear.
Rerelease** john and I discuss the book and talk about situational awareness
Dec 30, 202259:47
The bully in the basement
We discuss Cyber bullies
Dec 23, 202235:12
When your spouse is the grinch
Holiday stress and Relationships. How to cope?
Dec 13, 202243:06
Activities with Mars and Venus
John and I discuss the book Men are from mars women are from Venus
Dec 03, 202201:00:59
Marrying the military
John and I talk about family and spouses of Military
Dec 03, 202244:41
Love the sinner,hate the sin
John and I discuss the pros and cons of cancel culture
Dec 02, 202252:21
Caterpillars for Christmas?
John and I talk about holiday traditions at home and around the world
Nov 22, 202243:56
2 minutes to Sleepytown
WW11 sleep technique
Aug 12, 202112:56
Graceful Change
Opening up about Perimenopause/ Menopause
Aug 04, 202140:48
Not seeking sister wife
Taking about the show “seeking sister wife”, Polyamory, Polygamy…. Non monogamous relationships
Jun 25, 202152:01
Healing at work
My guest is author Susan Winchester of the book Healing at work.
May 26, 202142:46
Stone soup Project
Sharing the “Stone soup project” organization
Apr 21, 202110:50
Dirty Laundry and Cocoa butter
I’m joined by the girls from the Dirty laundry diaries podcast, we discuss “if I knew then what I know now”
Mar 08, 202101:03:02
Teddy bear hair
Chatting with my friend and coworker,Faron about her single life and our crazy salon stories
Oct 10, 202051:24
Living “right” with Erik
I’m sitting down with my friend, cousin and owner of Big Fish contracting and we talk Marriage, kids and entrepreneurship
Sep 28, 202053:47
Big booty mini me
Mak and I have a literal laugh fest on today’s episode, learning each others secrets!
Jul 23, 202043:51
Freeze me, Fill me, Plump me
Getting educated on injectables, like Botox and filler from one of the #1 Nurse injectors in Wisconsin, RN Jamie
Jul 13, 202046:30
Stripped down with Dennis
Talking to my friend,Dennis about his past as a male stripper!
Jun 29, 202057:45
Like a boss
Interviewing my boss and mentor Kurt Hampton, from Antons salon and M spa
Jun 18, 202001:15:24
Getting D after the big D
An in depth conversation with Heather about Divorce, dating with kids, and learning about herself in the process
Feb 22, 202037:56
Allow me to introduce myself
Introducing the better me podcast! Follow me at bettermepodcast@gmail.com and follow on instagram @ bettermepodcast
Feb 02, 202005:01
Salon secrets
I’m joined by my Coworker and friend Miranda to talk all things Salon, and life behind the chair
Jan 19, 202056:51
Blonde bitches are back
I’m sitting down with my guest Makayla and taking about the pressure on woman to look a certain way, and achieve “ perfection” physically
Jan 11, 202044:03
Wrangling the wild horses
I’m talking to my listener, Ashley about testosterone replacement therapy and the symptoms, side effects and options associated with low “t”
Nov 20, 201943:42
‘Tis the season for a meltdown
We are talking holiday stress and alternatives to take away some pressure and enjoy the season
Nov 18, 201928:24
Fountain of youth in a jar
We are talking about supplements, vitamins and other wellness products
Oct 28, 201919:16
Perfection pitfall
Today we are talking about self care to soothe anxiety and stress, and practicing gratefulness
Oct 22, 201919:24
My personal life hacks
Hacks for a more efficient, organized and clean life
Oct 06, 201924:16
Jo Jo love fest
My girl Mary and I talking female friendship, raising kids and becoming empty nesters, and what life lessons have become very clear
Sep 30, 201901:02:24
Setting the bar for Dave
I’m talking to my friend Dave today about a man dating, dealbreakers and being authentic in a relationship
Sep 28, 201932:58
I got a BooBoo
Talking to my cousin and lifelong friend, Lindsay about childhood struggles, navigating marriage and children and our crazy adolescence
Sep 10, 201950:30
Meat on bread with mom
I’m chatting with my mom,Julie about her past and our family dynamic. And we have a great laugh about her budget dinners
Sep 01, 201941:08