Adventuring The Girl Life

Welcome to Adventuring The Girl Life! This week we are pumping ourselves back up out of the everyday mundane workouts we've grown so bored with. 

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Welcome to Adventuring The Girl Life! This week we will be talking everything GUT HEALTH related with AMBER DRAKE. Join us today as we figure out how to combat disease, have healthier guts, and learn to overcome bad habits. 

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Welcome to Adventuring The Girl Life! This week I am actually being the one interviewed. I am going to teach you why eating well and exercising when you travel is so important, and how I can help you do it. 

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Welcome to Adventuring The Girl Life! This week I will show you how you can make exercising so easy when you travel that you won't have any choice but to stick to your routines. Exercising is hard when we're busy traveling. We're out of our comfort zone and our element but with these 6 simple exercises you'll be working out anywhere you are. 

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Get in touch with Jen 

Welcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to nutrition and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels.

Get in touch with Jen 

Welcome to Adventuring The Girl Life! This week we talking about how to overcome the 3 largest challenges when it comes to exercising and traveling. We will discuss what to do and how to do it because summer is right around the corner baby and we are all gearing up for our summer travels.

Get in touch with Jen 

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Awaken your sleeping creativity!

It’s not just artists that have the creative skills. You have it in you girl, you’re not just making any move to let it show. Don’t fight it! Whoever you are – may you be an entrepreneur, an engineer, or a stay-at-home mom, you are a being of your own creativity.

In this episode, we talk about ways on how you can show your creativity. This can help you in developing yourself, strengthening your relationships, growing your business, and further adventuring the girl life! Make sure to listen in as I also share how I, as an entrepreneur and a mom among other responsibilities, still manage to be creative.

We choose what clothing to wear in the morning. We decide on what song we put in our playlists. We create recipes. I can go on and on with the list, but my point is… Once we start thinking out of the box, we’re already creating. Each of us can be creative in our own ways. And, there is no way that you’ll let them say you’re not! 

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 Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: 6 Ways to Promote Problems!

Welcome back, girls! We’re already on the third week of January so I just want to check first if how are you going with your New Year’s Resolutions? I’ve recently posted on my Instagram my Word of the Year, which is ‘passion’, that I hope it will help me do very well this year in all the parts of my life – from the smallest to the grandest. So, please, make sure to update me what’s yours, and let’s help each other!

Now, time to take a bite of the main course I am serving you today! Our topic in this episode is problem-solving and character building. An encounter with my child led me to have to discuss this with you. But, before diving deep into this, let’s admit to ourselves first that we ALL make mistakes, and that’s okay. We make mistakes and we fail just like me and just like my child. It’s just up to us on how we set our mindset and how we approach these things. Discover today how you can turn things around. I prepared 6 useful strategies you can use to get a brand-new outlook in life!

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Who owns and wear more hats? Is it men or women?

If you’re a big fan of Marvelous Mrs. Maisel, then you may have noticed the fabulous headwear pieces that the characters are wearing – especially Midge’s. It’s always effortlessly stunning! I’m amazed at how women, compared to men, can choose and wear the hats like they are part of their bodies, their personality, and their aura.

We, girls, choose hats according to our needs, our mood, and our personality. And just like the monikers that are being titled to us – from being a mother to being an entrepreneur to being a coach – they change according to the responsibilities we need to give. And, the most fantastic thing is we can wear as many hats as we can. We, girls, can do multi-tasking and still be very good at our jobs.

So, the verdict: Women are the wearer of all the hats.

Don’t even try to prove me wrong! Though this is a great win, it can be exhausting. We always feel the need to do stuff for the others anytime and anywhere. Just remember that we need a break!

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Happy New Year, girls!

It’s the first day of the year… how are you starting with our First Six challenge? I hope you’ve received our first email today. If you haven’t, today’s the last day you’ll be able to sign up for this fun ride. So, send me a message and make your first six weeks memorable! As I promised, this challenge will be the best way to acquire new healthy habits and/or get rid of your bad habits so don’t you plan to miss it.

So, today, we talk more about creating lasting habits, not just for the year, but for your entire life. Habits are small decisions that we make and actions that we perform every day. They are 40% of our behaviors according to research. So, if you think those hours that you waste on watching television does not affect you long-term, then you’re entirely wrong and definitely need to pay attention to what I will be discussing in this episode. 

Girls, it’s not easy to put a lasting habit into your routine. It takes time and the right motivation. Put into your mind that it’s all gonna be up to you. Discover how great strategies when you listen in. It’s gonna be a step by step process to have a good healthy habit finally and break from the bad ones!

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Merry Christmas!

I hope you’re celebrating the most important day with your loved ones! Let’s all be appreciative on Lord Jesus Christ’s birthday and surround ourselves with love, compassion, and joy.

For today’s episode, let’s focus on what you’ve accomplished and what you want to improve more for the next year. Start getting your pen and paper and find a perfect thinking spot so we can start doing a year-end review! This is no different to the yearly assessments we do in our office. We’ll try to recall everything that happened in our lives since January – you can try grabbing a calendar or your planner to make it easier for you if you have to.  Listen to the list of key questions that I enumerate so you can start to ponder. It’s pretty easy but takes a lot of concentration.

Are you done populating your paper with those great milestones? Were you amazed at how many achievements you list down? That’s great! Now, don’t you worry about those shortcomings. Let’s just aim to grow and change for the better for the next year! Just always go back and review this list, so you’ll know how you’re progressing.

Another thing that you should not forget for next year is our New Year Challenge – The First Six! It will start on the 1st of January so make sure you’re already subscribed for my updates. Thanks, girls and happy holidays!

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Find one word that you should live for the year 2019.

Yes, one word – one word that could be the basis to focus on doing your ultimate goals. Finding your word that you want to define your whole year is like creating your mantra. A mantra is something that is repeated so you can concentrate or focus on a regular basis.

Now, let’s move on to choosing the ultimate word that will keep you on track and at the same time make your whole year enjoyable. Listen in as I walk you through – these are just simple steps to follow and, finally, to be in total control of 2019. Girls, you don’t have to be strict in following your word of the year. It doesn’t have to be perfect; make it fun. It is just something that will guide you depending on the situation.

So, girls, I am highly encouraging you to do this based on my experience. I had one this year – my word for 2018 is ‘improvement – and it was an absolute constant that reminds me in everything I do. I got to launch the Adventuring the Girl Life podcast, for one, and now we’re on our 26th episode! Girls, I’m so proud of you. We all deserve this!

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Let’s welcome 2019 in an unconventional way!

What I mean is planning ahead almost 3 weeks earlier than 2019’s first day. Is this too early for you girl? Well, the best time to planning and prepping was yesterday and the second best is today, so might as well start! And honestly, we don’t want to be welcoming the first week of new year unplanned and unorganized. That will definitely be a catastrophic start. Yikes!

So, in today’s episode of the Adventuring Girl Life Podcast, I’ll walk you through your planning phase, so you acquire good habits and reach your goals for the next year. It’s time to figure out what your short-term and long-term goals are, why you need them in your life, and how will you reach them.

Of course, your goals won’t just cross your mind in one snap of your fingers, so we have to think really hard about this. It could be something that makes you or others feel better. It could be your relationships, your business, or within yourself. After this crucial part, it’s now easy to follow the next steps. Don’t worry, the strategies I’m going to mention are easy to follow so start tuning in!

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Loneliness is not a state of mind.

Welcome back, girls! If in the previous episode of the Adventuring The Girl Life Podcast, we talk about the loneliness and the lack of a support system, today, we concentrate on the health side of loneliness.

According to David Cordani, CEO of Cigna, "we're seeing a lack of human connection which ultimately leads to lack of vitality or a disconnect between mind and body." 

So, you see, our health is negatively affected when we choose lousy lifestyle choices and distance ourselves from people. We need regular communication with our loved ones! When we don’t have healthy human interactions, it manifests in our body. Our immune system responds physically through, for example, cold sores or hives. 

To have excellent overall health, create a balance in all categories – I’m talking about our mind, body, and spirit. Each is equally important. No more, no less. 

It’s time to open up yourself to your support system. You can join our online community of like-minded women where we share tips, compassion, and inspiration! There’s no reason to be lonely, especially these holidays!

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Do you ever wonder why there are sad Christmas songs?

It’s normal to feel lonely during the holidays. Most are thinking if they’ve been good or bad for the entire year and are worried about what’s next for them in the new year coming. So, for you, how’s it been?

According to a survey conducted by Cigna of more than 20,000 U.S. adults, half of them feel lonely, 1 in 4 thinks that people don’t really understand them, 1 in 5 feel distant to people, and 2 in 5 feel relationships are not meaningful.

It’s really unbelievable how many people are feeling loneliness. That is why in today’s episode, I want to emphasize the importance of having a support system. A support system can check up on you, help you in arriving at sound decisions, and give you company. 

Honestly, it’s entirely selfish of you to not share the fun with someone and to always plan stuff on your own! GIRL, you have to start interacting in person. Lay down your phone and stop scrolling on Facebook, Twitter, or Instagram. Instead of posting your stories online, why don’t you just go to your loved ones or a newfound friend to talk about them personally? At least you’ll hear them laugh and actually see them laugh about it, right? 

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Celebrating HEALTHY holidays is a MUST.

First of all, girls, I would like to wish you a happy Thanksgiving! So, what foods are you planning to prepare? How many buffet parties are you going to? Well, for sure, it would be a lot!

Okay now, let’s get to the point… Feasting during holidays can be traditional and be healthy at the same time. Can you believe? So, I prepared 7 Holidays How-to’s that you could SHOULD follow to stay healthy & fit but still enjoy holidays. Make sure to tune in because these are easy-to-follow tips. Trust me, you don’t want to be sulking on the weight you might gain after the Thanksgiving or Christmas.

So, I’m not saying to fill your Thanksgiving table with bland and boring food. There are so many ways you could still maintain your diet such as keeping away from alcohol, taking the focus off the food, de-stressing, bringing a healthy dish to a party, and many more! I discuss more about these, so take mental notes!

And to make all of these 7 Holidays How-To’s effective, let’s do a DIET BET during the holidays. So, are you in? The only rule: after the 4-week holidays, you have to lose 4% of your body weight. Sounds doable girls, right? 

http://dbet.me/pRj15w

I’m so excited to hear about your experiences about the diet bet. If you haven’t joined the tribe yet, make sure to sign up and get email updates from me. Let’s help each other stay healthy and fit through the holidays!

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Get comfortable with being uncomfortable!

Welcome back, girls! Today, we discuss why staying in your comfort zone is bad for you. Did that advice make you irritable somehow? Well, people like being comfortable, being safe, and living in patterns. And when they’re asked to do stuff that would completely change the way of things, they refuse to do so.

Don’t say NO! Just step out of your comfort zone and do what needs to be done even though it scares you. For example, I went on a business trip alone without my husband which honestly, I have been very dependent on before. It scares the hell out of me flying solo but the thing that brings me a heavy heart every time is leaving my kids alone. It worries me but I just got to trust my husband and pray.

Have faith in adventuring the girl life! You are not even aware of how much opportunities you’re missing out on because you’re okay with being stagnated with the life you’re living now. Be motivated. Aim for growth. Discover new things. Make mistakes. Do great in the end.

Crowns and Flops: taking my first solo trip!

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Do you have a plan or a schedule before you hit the gym?

In this episode, we discuss how important it is to figure out what fitness plan and schedule work for you. You may be a newbie or a gym rat, it doesn’t really matter. Having a plan that works for what you want to achieve is essential and should be reviewed every now and then. Discover what types of training should you be choosing if you want to lose weight or gain muscle mass. And, if you’re still on the fence, no need to worry! I’ll be sharing to you how you could approach your gym’s trainers or use the gym’s available equipment.

Going to the gym should not just be a ‘phase’ or a ‘trend’ you want to try. Treat it as a new habit or part of your routine. Learn to commit to it because your health and body will benefit a lot. If you’re having a hard time with this, then maybe you just need a little push to be accountable and actually make time for it. So, start listening in!

Crowns and Flops: I’m going out of town this week! 

Flop: As much as I’m excited about it, I’m very worried about the appointments, chores, and responsibilities that I’m going to leave. We’re talking about little days of preparation for a mound of tasks for an entire week. The hustle and bustle are real!

Crowning Moment: My crowning moment is related to my flop! I know that I’m leaving all these to the capable hands of my husband but I just wanted to prepare every little thing so it’d be easy and manageable for my family. And so, I did! I’m giving myself a pat on the back for that. I was able to do them completely in so little time!

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Let me help you get through the tough decisions!

Making difficult decisions takes a lot of time, a lot of energy, and a lot of thinking – on this, we all agree, right? Since this kind of decisions will have a domino effect on your future or someone else’s future, it’s the plainly right thing to do that we be wise along the process. In this episode, I discuss the 5 techniques that I did and will still do when making difficult decisions.

A little backstory first, I had an important discussion with my husband one night that we’ll REALLY change our lives and, of course, it kept me up all night. I didn’t know what to do. I didn’t know what to think. I got obsessed with it that I consumed most of the time with research the next day! I was worrying a lot. 

And, so to do this right, I asked myself… if a friend came to me with the same problem, what advice should I give her? Thinking of it this way helped me to be objective. Then, after having the mindset, I did the 5 techniques. I’m going to discuss them deeper in this episode so make sure to tune in. I may not have the outright answer you need but I got your back and these techniques will definitely help you along the journey!

Crowns and Flops: Difficult decisions & passion projects

Flops: Well, my flop is related to the story I’ve shared on making tough decisions. I became obsessed about it. I’ve stressed myself out for days about it. I was all over the place that it became so bad for me. So, I’ll make sure to make an effort next time.

Crowning Moment: I’m giving this week’s crown to one of my girlfriends! So, my friend who’s not very tech-savvy and knows little about digital marketing, social media, and so forth is starting her own podcast. She’s so excited to launch it and share it with you! It will be mainly about what Christians look like so be sure watch out for it.

And, another thing you should watch out for girls is we’ll be having her as a guest here in Adventuring the Girl Life! I’m looking forward to that and I hope you are too!

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Let’s talk about women and mental health.

We celebrate World Mental Health Day every 10th of October for mental health education and awareness and I’m very happy with the progress throughout the years… especially on what I see on social media, what a change of scene – from thinking it as taboo to fully embracing it. We’ve really come a long way.

So, in today’s Adventuring the Girl Life episode, I share my own stories which I hope you could all get something from. I’ve struggled with anxiety since I was a kid. I’ve racked my brains for certain memories that I could share to you, and believe me, there’s a lot so make sure to listen in. I’ve got stories from having panic attacks because of a car breakdown to getting anxious after my 3 miscarriages in the span of 2 years. It was hard. I’ve sought professional help. I’ve taken meds. I’ve done everything I needed to do and I’m very happy I did.

If you’d ask me in the past what’s going on with my life, I’d probably divert the conversation or not respond at all. I used to think that this is a part of me that should be kept in the deepest and darkest nook of my life. But, I do think that to help other women out there, I have to share my story. We’re all different. It doesn’t matter if you’ve got no problems. Learning to be sensitive on how to communicate and deal with them is a great deal for them. So, I hope you do what you gotta do! And, I hope you enjoy and learn a lot from this episode!

Crowns and Flops: Expect the unexpected!

Flops: My latest flop of the week happened while I was on a lunch date with my friend. At first, I was very happy that the plan which I scheduled push through. I was thinking that I will have a fun chit-chat and finally get to treat her for lunch at last! But, well… when it was time to pay the bill, I found out that my wallet was not on me. For those who are viewing how cheapskate this move is, hold your horses. My wallet was two parking lots away so there was no way to make run for it. My friend ended up treating me instead. Ultimate fail. Well, I promise to treat her next time!

Crowning Moment: My husband and I use a lot of electronics for all kinds of activity. In our fitness activities, for example, we each own heartbeat monitors and Bluetooth headphones. But while I was on a run once, I discovered that my heartbeat monitor is wigging out. And to add to that, my headphones died. So, I decided to go to Allen and borrow his but discovered both are also not working for him. Very frustrating indeed! 

Now, here’s the light at the end of that dreadful tunnel, I found out that our heartbeat monitors and my headphones are still on warranties! So, we were able to steer clear of expensive service repairs. What a luck!

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Be motivated!

Have you ever seated for so long on your office chair staring and thinking of how to fill that blank piece of paper on your desk? It’s a waste of time and absolute frustration! Motivation doesn’t come easy… especially if we don’t know how to go and stay in that motivated state. 

Definitely, it won’t come at a snap of your finger or a blow of a whistle. It’s science. It’s a process. So, in today’s episode, we discuss 6 things you have to do to achieve motivation. Learn what these are to actually start doing and accomplish something.

1. Set a goal – Decide FIRST on what you want to accomplish. You don’t want to be moving around aimlessly and eventually hit a wall.
2. Ask yourself, “Why?” – Why do you want to accomplish this goal? Will it benefit you? Will it benefit others? How is it important to you?
3. Decide how to accomplish the goal – Design stages, methods, etc. that you could do and that could ensure success.  Schedule big or small deadlines. Remember to savor every tiny bit of success to keep you going!
4. Know the starting line – Set a time to do the work. Internalize the task beforehand. 
5. Learn the strategy of rerouting – Greatest weakness lies not in failure but in giving up. Sometimes, we have to take a step back or do a mental shift. Have fail-safes.
6. Check in with your goal frequently – Are you still on track? Has something changed that could affect your methods?

(Bonus!) Start all over again before you accomplish your final goal! Sometimes, you have to step back to appreciate everything you’ve done. Who knows… doing this might give you a fresh idea on how to start the next step of your journey.

So, that’s it. Were they helpful? Or do you have more tips to add to this? If that’s the case then share what works for you. I can’t wait to hear it!

Crowns and Flops: backlogs and paddleboards

Flops: I missed every bible chapter discussion each last week! Every notification on the emails getting me frustrated with how I am bringing my girls down. I was slacking off and they were waiting for my replies. So, I rushed and sent all my backlogs. Now, I’m on track again!

Crowning Moment: I just went paddle boarding alone. Yes, did it by myself and I totally had fun! I Just this once, let me brag to you girls… I learned how to paddle on a board and never fell or got wet while I was on my paddle board. Yes, make your mama proud moment, indeed. Now, I’m thinking of getting my own paddle board for Christmas. Shall I? What do you think?

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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: 5 Things That My Favorite Podcasts Taught Me

Today, I share to you what easily bring me pleasure, drive, and motivation these days – podcasts!

I, for one, do like how effortless it is to learn and gain knowledge through this medium. Whether you go for a run, cook meals or do groceries, you just pop in your EarPods, click the Play button, then, it’s done… You’re already listening while you do what you gotta do.

Very efficient, right? Anyway, here are the 5 best podcasts I’m listening to right now:

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: How can a cheat meal help you lose weight?

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: You snooze, you lose. Beat the afternoon drag!

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: What happens behind the scenes?

If you’re interested in how a personal trainer, an entrepreneur and a mom of 2 manages to stay sane despite the daily grind and hustle, then you’re in for a treat! In today’s episode, I give you an inside scoop on what I do 24/7. You know how particular I am with schedules, right? Every minute and every hour of my day shouldn’t be wasted. Poor scheduling stresses me out. It’s either my work will suffer or my family time will be taken away from me. And, no one wants those! I really hope you get something from this episode. There’s also going to be a lot to talk about – from getting the kids ready for school to meal prepping to working out to meditating to podcasting and a lot more stuff I do day-to-day.

This wouldn’t take a lot of your time, I promise! I kept this episode very light since I’m also getting everything prepared for our family vacation. So, make sure to tune in!

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Is CBD Oil Good For You?

Yes, you read it right! Today, it’s all about CBD oil and everything related to it – its legality, its composition, its origins, its health benefits and many more. I have with me today, Heather Sweitzer from Hempworx. She’s a mom of four, a cannabis coffee & murder books lover, and, of course, a great girlfriend of mine!

We won’t get too science-y about it on this episode so fret not. What we can promise is an interesting discussion for everyone out there who wants to have a healthy body for themselves and their family. Heather swears by this. For example, in her own home, her 4 kids and husband take hemp-derived CBD oil twice a day every single day, and has seen unbelievable improvements in their health and nutrition. Amazing, isn’t it?

Anyways, I’m not gonna drag this long. Questions like ‘What do I tell my boss about this?’, ‘What are cannabinoids?’, and ‘Is it from marijuana?’ will be answered! So, make sure to click that Play button because I’m very sure that your curiosity is already starting to swallow you whole. And, when you’re done listening make sure to tell me your experiences with CBD Oil and your thoughts about this episode!

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Sending my young ones every beginning of the school year brings me to tears! 

They’re growing so fast before my eyes. For example, it didn’t bother me to think before that my baby girl Riley is old enough to go to middle school (MIDDLE SCHOOL!) I am shocked, excited, and worried. What if she gets bullied? What if there’s too much peer pressure around her? What do I do? 

So, on today’s episode, I am giving away tips for parents and guardians out there on how to raise our middle schoolers, especially for our cute baby girls. I’m not trying to be biased around here but middle school has been crueler to girls at this age… Believe it or not! 

Anyway, here are 11 things you can tell your middle-schoolers:

1. Your worth is not determined by what your friends say about you, it is what Jesus say about you.
2. Boys mature way slower than girls.
3. Your friends will come and go but with every person. there is a lesson to learn on how to treat people.
4. “Remember to treat others the way you want to be treated.” - Ephesians 4:32
5. Marriage should not be your ultimate goal in your life. There is so much more there to experience.
6. Everybody is different. That's how God made us.
7. Counterfeit love is not worth giving into in comparison to what Jesus has in store for you.
8. This will be an amazing time. Make new friends. Find new hobbies. Live it up.
9. Get into a cool church group.
10. Make an effort to find someone (that you approved of, of course!) that you give permission to your children to talk to.
11. Always tell them they’re on your team.

In the end, I have to remain very hopeful of what’s ahead of my baby girl. I have to let her experience this on her own and just be here to light her way. 

Make sure to tune in because we’ll dive into these tips deeper! 

And, if you have more tips you want to add, then make sure to send it through my way right away!

Crowns and Flops: Here are my crowns and flops this week!

Crowning moment: I attended a photography course! This is so I can take better pictures for my business and social media. I’ve learned a lot of techniques and I’m really excited for you guys to see how the pictures I’ll be taking in the future.

Flop: I signed up for the Night Nation Run near where I lived and I totally bailed out the last minute just because there was no one to go with. It was supposed to be a 5K run with glow sticks and neon clothes but had to cancel it because I didn’t want to do it alone! I guess I should learn how not to bail on the things I want next time!

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