Fear Itself

Boundaries

An episode of Fear Itself

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By Jenee
A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.
More places to listen

More places to listen

Tips for Travel Anxiety
How to deal with anxiety when I’m the road, in flight, or in unfamiliar places.
21:28
June 21, 2019
Anxiety at Work
Tips for when Anxiety creeps into the cubicle at work.
18:21
June 11, 2019
Short Notes on Laughter
Do you laugh on a daily basis? Why it’s a good idea!
14:57
May 20, 2019
Put it Down
Are you overwhelmed? Are you pushing forward when you need to rest? It’s ok to take a break. Let’s chat about it.
21:08
May 9, 2019
Anxiety and Memory Loss
Anxious Peeps - How’s your memory? Mine is sh**. Here’s why (and how to change that.)
17:37
April 23, 2019
Finding Balance
What is balance, and why is it important?
20:00
April 11, 2019
ADAA Conference 2019
Details about my time at the ADAA Conference 2019
22:40
April 2, 2019
What Motivates You?
Identifying personal motivation style and using that knowledge to grow.
17:46
March 22, 2019
Mental Conditioning
Mental Conditioning (How and Why)
16:58
March 18, 2019
Boundaries
What does it mean to draw boundaries? Why are they important?
19:19
March 6, 2019
Celebrating wins - big or small - and feeling gratitude on a daily basis.
Celebrating wins - big or small - and feeling gratitude.
17:56
February 20, 2019
Let’s chat about unhealthy coping mechanisms.
Self-Destructive Behavior
18:09
February 10, 2019
When Anxiety Doesn’t Look Like Anxiety
Let’s talk about the surprising ways fear can show up in our lives.
21:07
January 29, 2019
Social Anxiety
Let’s get to the root of social anxiety, reprogram, and begin to alleviate it.
15:12
January 17, 2019
Me Time
Let’s chat about solitude and why it can be beneficial to spend time alone.
23:35
December 30, 2018
Post Vacation Blues
Let’s chat about post-vacation blues and tips to combat them.
22:37
December 19, 2018
Fight vs. Flight
Fight? Flee? What’s the right answer? Let’s chat about it.
16:21
November 30, 2018
Healing Through Art
Let’s Chat About the Healing Arts
17:38
November 15, 2018
Managing Stress + Announcements
It’s National Stress Awareness Day! Let’s chat about managing stress.
17:45
November 7, 2018
In Case of Emergency
In Case of Emergency, don’t break the glass. Try these tips.
23:44
October 29, 2018
Normal
What is Normal? Why do we care? Let’s chat about it.
16:15
October 23, 2018
Grounding and Gratitude
Let’s chat about two practical ways to fight anxiety and the triggers
16:20
October 17, 2018
The Three Little Ps
Let's chat about the three Ps: Pain, Perspective and Purpose
15:58
October 10, 2018
Instinct
Sometimes our struggles teach us about who we are.
17:17
October 3, 2018
Comfort Zones and Stagnation
Today we talk about breaking free in order to live a more satisfying life.
21:17
September 27, 2018
Nourishment Part 3
Let’s talk about self-care and what that looks like.
23:12
September 20, 2018
Episode 5 - Let’s chat about community.
Who is your lifeline? Who are you supporting? We can all do better at lifting each other up.
18:45
September 13, 2018
Nourishment 2
Spirituality is a part of health. Let’s chat about finding a spiritual practice.
15:01
September 9, 2018
Nourishment Part 1
Vitamins and minerals that can ease anxiety
19:02
September 3, 2018
Feary Tales
Let’s talk about our personal truths.
15:11
August 27, 2018
Episode 1 - Let’s chat about Meditation
My experience with meditation. How I started, benefits, and why I think it’s a great tool to use against anxiety.
31:16
August 23, 2018
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