Fear Itself

Nourishment Part 1

An episode of Fear Itself

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By Jenee
A lifelong anxiety sufferer, author Jenee Day seeks to offer help and hope to others who are on their path to healing.
Short Notes on Laughter
Do you laugh on a daily basis? Why it’s a good idea!
14:57
May 20, 2019
Put it Down
Are you overwhelmed? Are you pushing forward when you need to rest? It’s ok to take a break. Let’s chat about it.
21:08
May 9, 2019
Anxiety and Memory Loss
Anxious Peeps - How’s your memory? Mine is sh**. Here’s why (and how to change that.)
17:37
April 23, 2019
Finding Balance
What is balance, and why is it important?
20:00
April 11, 2019
ADAA Conference 2019
Details about my time at the ADAA Conference 2019
22:40
April 2, 2019
What Motivates You?
Identifying personal motivation style and using that knowledge to grow.
17:46
March 22, 2019
Mental Conditioning
Mental Conditioning (How and Why)
16:58
March 18, 2019
Boundaries
What does it mean to draw boundaries? Why are they important?
19:19
March 6, 2019
Celebrating wins - big or small - and feeling gratitude on a daily basis.
Celebrating wins - big or small - and feeling gratitude.
17:56
February 20, 2019
Let’s chat about unhealthy coping mechanisms.
Self-Destructive Behavior
18:09
February 10, 2019
When Anxiety Doesn’t Look Like Anxiety
Let’s talk about the surprising ways fear can show up in our lives.
21:07
January 29, 2019
Social Anxiety
Let’s get to the root of social anxiety, reprogram, and begin to alleviate it.
15:12
January 17, 2019
Me Time
Let’s chat about solitude and why it can be beneficial to spend time alone.
23:35
December 30, 2018
Post Vacation Blues
Let’s chat about post-vacation blues and tips to combat them.
22:37
December 19, 2018
Fight vs. Flight
Fight? Flee? What’s the right answer? Let’s chat about it.
16:21
November 30, 2018
Healing Through Art
Let’s Chat About the Healing Arts
17:38
November 15, 2018
Managing Stress + Announcements
It’s National Stress Awareness Day! Let’s chat about managing stress.
17:45
November 7, 2018
In Case of Emergency
In Case of Emergency, don’t break the glass. Try these tips.
23:44
October 29, 2018
Normal
What is Normal? Why do we care? Let’s chat about it.
16:15
October 23, 2018
Grounding and Gratitude
Let’s chat about two practical ways to fight anxiety and the triggers
16:20
October 17, 2018
The Three Little Ps
Let's chat about the three Ps: Pain, Perspective and Purpose
15:58
October 10, 2018
Instinct
Sometimes our struggles teach us about who we are.
17:17
October 3, 2018
Comfort Zones and Stagnation
Today we talk about breaking free in order to live a more satisfying life.
21:17
September 27, 2018
Nourishment Part 3
Let’s talk about self-care and what that looks like.
23:12
September 20, 2018
Episode 5 - Let’s chat about community.
Who is your lifeline? Who are you supporting? We can all do better at lifting each other up.
18:45
September 13, 2018
Nourishment 2
Spirituality is a part of health. Let’s chat about finding a spiritual practice.
15:01
September 9, 2018
Nourishment Part 1
Vitamins and minerals that can ease anxiety
19:02
September 3, 2018
Feary Tales
Let’s talk about our personal truths.
15:11
August 27, 2018
Episode 1 - Let’s chat about Meditation
My experience with meditation. How I started, benefits, and why I think it’s a great tool to use against anxiety.
31:16
August 23, 2018
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