Jen Mercer Podcast Show

NEW EPISODE - Thirties Girlies

Calling all girlies in your Thirties (and beyond) I am here to talk about the stuff that we go through that no-one discusses and also hopefully let you know you’re not alone…..Ive got 2 months left of my 30s so here we go….

As always….Id LOVE your feedback

Jen x

Facebook & Instagram: jenmercercoach

Email: j.mercer4@me.com

NEW EPISODE - Go Slow

Welcome to 2024 and this month I want to talk about “going slow” and starting the year slowly….I hope this helps you slow down and look after YOU in 2024

As always….Id LOVE your feedback

Jen x

Facebook & Instagram: jenmercercoach

Email: j.mercer4@me.com

This month I want to talk about YOU….and ask you honestly are YOU OK? Im talking about the emotional heart and how as women, we often push our own feelings to the side and why its important through Peri-Post menopause we nip this in the bud…I hope this episode is a audio hug

Id LOVE your feedback…and let me know “How are you?

Jen x

LINK: 

Facebook & Instagram: Jen OneBodyFitness

Email: j.mercer4@me.com

NEW EPISODE - Let’s Talk Business

This month I want to talk about Business…The ups and downs, how I started and all what goes on behind the scenes. My Business turned 13 last week so I thought Id do a Pod on all things running a small business…I hope it inspires you and also gives you an insight into what its all about

Jen x

LINK: 

Facebook & Instagram: Jen OneBodyFitness

Email: j.mercer4@me.com

Peri-Menopause

This month I want to talk about Peri Menopause…and if you are in yours 30 upwards this is a MUST listen (actually anyone should listen) its time to talk, drop the stigma and educate ourselves….please share with anyone you think needs to hear this

Facebook & Instagram: Jen OneBodyFitness

Email: j.mercer4@me.com

C'est Le Vie

This month I want to talk about life, society and how we are conditioned to believe certain things of how our lives should be. I hope this inspires you and helps you in some way!

Facebook & Instagram: Jen OneBodyFitness

Email: j.mercer4@me.com

This month I talk all about Menstrual Cycles to Menopause….and give you tips on things you can implement right now for your Menstrual Health and Menopause

Facebook & Instagram: Jen OneBodyFitness

Email: j.mercer4@me.com

NEW EPISODE - Question Time

This month is a Q&A Episode, so since last months episode I have been asking for Questions and I have got them all…so get ready and lets go and I hope maybe they help you all in some way

Series 4 Episode 8

This month I talk all about “taking that risk”….I know it can be scary but Im living proof it can be done….are you ready??

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 4 Episode 7

After a short break we are back! this month we talk all about Autumn and Self Care....so grab a cuppa and lets go

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 4 Episode 6

This Months Podcast is all about Change…..from Physical to Emotional….its time we embrace and talk about it, because it happens…so please join me in this conversation

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 4 Episode 5

This Months Podcast is all about Loneliness - this week is Mental Health Awareness week and the theme this year is Loneliness so I thought what better theme for this months podcast

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 4 Episode 4

This Months Podcast is all about Social Media…..so grab a cuppa and lets go

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 4 Episode 3

This Months Podcast is all about Health and I ask…Do you value your health?? I talk about the price of our health and how we should be valuing it

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 4 Episode 2

This Months Podcast is all about the Questions….Ive been collecting questions over on my socials and in this episode I answer them all

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 4 Episode 1

Welcome to 2022!!! The first Podcast of the year and tbh its a bit random but hey…here we are! I talk about getting to know YOU and some facts and home truths…..I hope you enjoy.    

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

BONUS Episode to end 2021

This week I talk all about - well lets be honest Ive just waffled on!! I talk a bout closing the year, the future of the podcast and why you should NOT diet or exercise in January!! I hope you all enjoy this BONUS Episode and I will be back on Mon 10th Jan with the Podcast

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 3 Episode 13

This week I talk all about Goals…from setting them, to sticking to them and giving you some top tips

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 3 Episode 12

As its Mental Health Awareness Week - I wanted to talk all about it on this weeks Podcast and the theme for this year is “Nature”

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 3 Episode 11

This week I talk all about Peri-Post Menopause - what it is and give you some tips to overcome some of the symptoms

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

As April is Stress Awareness Month…I wanted to use this weeks Episode to talk about Stress and how it impacts each area of our life and how we can make small changes to help with Stress Management

If you are really struggling - please seek out professional help or if I can ever help then please get in touch

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 3 Episode 9

This week I talk all about Post Lockdown Fitness and Nutrition and hopefully give you some tips as things start to change

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 3 Episode 8

This week I talk all about being Under Pressure, about how we put on ourselves (and from others) pressure to look/be a certain way and to live our lives a certain way. Well NO its time to live life on YOU terms

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

On this BONUS Episode on the 1 year anniversary of us going into the 1st Lockdown I wanted to hopefully inspire you with my story and take some of the positives from it, Im not trying to take away from all the bad stuff that has happened but I wanted to share this and hopefully inspire someone and also say a big THANK YOU to everyone who has supported me over the past 12 months

I dont know what the future holds but Im ready!!

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 3 Episode 7

This week I talk all about (well rant about) coming out of Lockdown and Weight Gain and how we need to be a bit kinder to ourselves as we (hopefully) come out of lockdown

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 3 Episode 4

This week I talk about Injury with Callum Williams who is a Expert in Injuries and Injury Prevention

Check Callum out here:

Insta: callumjames_st

Website: wwwcjperformacehealthcare.co.uk

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 3 Episode 2

This week I talk about Self Love…and I am dedicating February to Self Love! Id LOVE you to join me next week for out 7 day Self Love Challenge

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 3 Episode 1 - The first Episode of 2021

This week I talk about The "New Year, New Me" Bullsh*t and how you DONT need to get cuaght up in it all...as always Im keeping it real

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Series 2 Episode 13 - FINAL EPISODE of 2020

This week I talk about Christmas…how to tackle it and how to keep happy and health during the Festive Period. This is the LAST Episode of 2020

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 12

This week I talk about Crystals and Mediation and I hope you enjoy

If youd like to purchase the crystal Workshop or Crystal Start Pack please get in touch

Facebook and Insta: Angel Therapies with Jen

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 11

This week I talk about Winter Health and how to stay Happy and Healthy during Winter

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 10

This week I answer some of your Burning Health and Fitness Questions…over the past week I have been collecting some of your burning questions and here I answer them for you

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 9

This week I talk all about “YOU do YOU” and how when it comes to our Health/Fitness and our life…we need to do what’s best for oursleves

Jen x

If you listen on Apple/ITunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 8

This week I talk all about Lockdown Take 2 and how we can support ourselves by looking after our Physical and Mental health and Wellbeing during this time

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage and Angel Therapies with Jen 

Series 2 Episode 7

This week I talk all about Beginning your Fitness Journey and how to approach it and feel confident

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 6

This week I talk all about Stress and the affects It has on the body

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 5

This week I talk all about Autumn Health….how we can stay Happy and Healthy during the changing season to Autumn

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 4

This week I cover SLEEP - are you getting enough? And my TOP TIPS on getting better sleep. Its so important for Physical and Mental Health

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 3

Hormones Imbalances…this week I want to touch on Hormone Imbalances…what causes them and some of the things we can do right now to get ourselves back into balance

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

Series 2 Episode 2

Exercise Addiction - this week I am going to talk about when exercise goes to the extreme and becomes an addiction….please note if this is a trigger for you, please consider this before listening

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

SERIES 2 IS HERE

EPISODE ONE….PERIOD TALK and this isnt just for the ladies…I feel all men should know this too…to understand your partners more

This week I talk all about Periods…how they affect our training, moods and Nutrition during Menstrual Cycle

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

OUT NOW Ep 15 Shakes and Pills

This week I talk all about those silly Shakes and Pills (eye roll)…that promise the world and get your spending all your ££ when you could be investing in something else…..Id LOVE you to listen and as always appreciate your feedback

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

OUT NOW Ep 14 The Great Weight Debate

This week I talk all about Weight - how its portrayed and how we are so so consumed by it an also how we talk about “Muscle v Fat”…..Id LOVE you to listen and as always appreciate your feedback

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage

OUT NOW Ep 13 Energy Vampires

This week I talk all about “Energy Vampires” - the people who just suck the energy and life out of you and how we can free ourselves of these and live a happier life…..Id LOVE you to listen and as always appreciate your feedback

As always Im keeping it real!

Jen x

If you listen on Apple/Itunes - Id really appreciate if you could leave me a review and a rating...plus if you subscribe you will automatically get the new episodes

Facebook & Insta: Jen OneBody Fitness and Massage