Dear Couch

Dear Couch

By Jenn Benson
This show will help you get started, stay motivated, and have fun with your life. Let's get out of our comfort zones and off of our comfy couches! Learn how to apply healthy habits and use simple tactics to keep you happy, healthy, and fulfilled for the rest of your life.
Where to listen
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Hot Mess & a Mindset Shift
Join me to find out all about the new changes happening in my life and how you too can shift your mindset when you are a hot mess or in high stress situations.
13:20
August 22, 2019
Healthy Habits that Last
Experience 12-weeks of simple, healthy habits.  Join me in a wellness journey without rules and overwhelm!
13:46
July 7, 2019
Keep it Simple with Nutrition
You don't have to make things complicated when it comes to diets and eating plans.  Just remember to get back to the basics.  This episode will leave you with some easy tips to get you on the right track.
09:50
June 4, 2019
Jumpstart your Motivation Today!
If you have trouble getting motivated to exercise, listen to this!  You will leave with some simple action steps to get you started today.
10:30
May 6, 2019
My Journey
This journey taught me the secret to exercise motivation and it can help you too. Stay tuned until the end for a secret offer that only comes with this podcast.
09:41
April 23, 2019