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Simply Transform

Simply Transform

By Jenn Benson
This show will help you get started, stay motivated, and live the healthy, fulfilled life that you truly desire. Learn how to apply healthy habits and use simple tactics to keep you spiritually, mentally, emotionally, physically, and financially healthy. Being fit, healthy, and well can be easy. I will show you how.
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Episode 22: Connection is the Antidote with Karen Hardwick
Give this one a listen to learn why connection is so important in transforming not only your leadership, but your entire life.
48:30
November 10, 2020
Episode 21: The Power of Negativity
What are our negative emotions trying to tell us and how we can use them to our advantage?  Listen to this episode and learn how to accept negativity as a visitor in your life.  An emotion that comes and goes by leaving us a message about our needs.
12:55
November 4, 2020
Episode 20: GRIEF...Let's talk about it! with Laura Jack
We all experience grief at some point in our lives.  We often struggle with how we feel about it, deal with it, and support people who are going through it.  Listen to this interview with Laura Jack, Compassionate Communication Coach, Trainer for The Grief Recovery Institute, International Best Selling Author, Speaker, and Founder of The Compassion Code Academy, as she helps us navigate our journey through grief.
43:28
October 26, 2020
Episode 19 : Debunk the myth that change has to be hard!
Changing behavior can be easier than you think.  Listen here for 3 tips to help you take action today!
10:51
September 17, 2020
Episode 18: How to progress through the stages of change
In this episode, learn how to progress through the stages of change: precontemplation, contemplation, preparation, action, and maintenance.  Use these simple tools to move to the next stage and get on your way to building your healthy, happy lifestyle.
14:27
August 29, 2020
EPISODE 17 : 5 Ways to Relax in Under Two Minutes!
If you just need to relax already, then this is the episode for you!  Learn 5 simple ways you can relax in under two minutes.  These tools are so easy to access, anyone can do them!
15:05
August 17, 2020
Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo
Think meditation just isn't for you?  Wondering if breathwork actually helps calm the mind?  Listen to this interview with meditation and self-realization expert, Sandy Vo for some simple exercises to get you started.
50:32
July 9, 2020
Episode 15: JOURNALING: How it can transform your life and leadership skills with Bob Cancalosi
Listen to how the Four Loop Learning process and the habit of daily journaling can take you to the next level.  Journaling expert, Bob Cancalosi, shares his best tips for starting a daily journaling practice that will transform your life.
32:08
June 24, 2020
Episode 14: 12 Simple Habits That Will Transform Your Life
In this episode, I will introduce the twelve simple,  daily habits that will transform your life.  Take a listen to learn what you can start doing today to move your life in the direction you desire.
09:59
June 19, 2020
Episode 13 - Change is Coming!
Listen to some exciting news and a big change that is coming to the Podcast
07:52
May 12, 2020
Episode 12 - Interview with Jennifer Ford - Breathe & Be Present
Need help removing with stress and anxiety from your life? Listen to this interview with Holistic Health & Mindset Coach, Jennifer Ford.
18:40
May 7, 2020
Episode 11- Interview with Carrie Helmers - Fall in Love with Yourself
Feeling unfulfilled or not good enough? Listen to this interview with Spiritual Empowerment Coach, Carrie Helmers and learn what you can do to find your inner "yoda" and fall in love with yourself all over again.
33:30
April 30, 2020
Episode 10 - Interview with Jill Rae - Love What You Do!
Do you often feel like you want to start something new but just don't know what that is?  Listen to this episode for some great advice from the fabulous Jill Rae, Corporate Sales Director turned passionate entrepreneur!  
25:12
April 25, 2020
Episode 9: How to Use Visualization as a Tool for Success
Listen to an inspiring story about Alex - his experience conquering "the wall" and his use of visualization exercises as a tool.  Learn 4 steps to starting a visualization practice in your life today.
09:33
April 17, 2020
Episode 8: Rehab: How it benefits all of us
Learn the first three steps of recovery that how these steps apply to any area in our lives that we want to change.
12:01
March 25, 2020
Episode 7: How to Conquer the Gym with Confidence
Learn four simple strategies to help you build confidence at the gym.  
11:03
February 28, 2020
Episode 6: Coping with Stress
Eustress versus Distress.  How to shift your perspective on stress and learning to cope in times when you have no control.
10:27
January 23, 2020
Episode 5: Hot Mess & a Mindset Shift
Join me to find out all about the new changes happening in my life and how you too can shift your mindset when you are a hot mess or in high stress situations.
13:20
August 22, 2019
Episode 4: Healthy Habits that Last
Experience 12-weeks of simple, healthy habits.  Join me in a wellness journey without rules and overwhelm!
13:46
July 7, 2019
Episode 3: Keep it Simple with Nutrition
You don't have to make things complicated when it comes to diets and eating plans.  Just remember to get back to the basics.  This episode will leave you with some easy tips to get you on the right track.
09:50
June 4, 2019
Episode 2: Jumpstart your Motivation Today!
If you have trouble getting motivated to exercise, listen to this!  You will leave with some simple action steps to get you started today.
10:30
May 6, 2019
Episode 1: My Journey
This journey taught me the secret to exercise motivation and it can help you too. Stay tuned until the end for a secret offer that only comes with this podcast.
09:41
April 23, 2019