The Love Your Truth Podcast

We're back...again! After another hiatus following Matt's surgery, we are back with a new episode and sharing some personal insights and reflections on what we have been moving through during our time away from the podcast.

Jenn talks about her decision to pause all of her online business offerings and social media activity and her personal challenges of how to navigate within a system that doesn't feel aligned. Together they explored a familiar topic, which is the shadows of personal development, online coaching, spiritual egos and the human desire to feel special.

We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be.

Join us as we explore the evolution of her journey and receive a little bit of our own coaching on our unhealthy habits.

We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year.

This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living.

Ways to Connect with Us:

Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including:

• What is integration and why is it so important? When do we integrate?
• When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especially since it seems so trendy these days.
• How does Matt know that the teachings and wisdom he shares is true? Sometimes it's hard to believe at first but then ends up being so accurate!

**EXPERIENCE**

In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side.

In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of masculine and feminine energies inside of ourselves and inside of the relationship.

You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination?

In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature.

In this episode, Matt and Jenn break down the healing benefits of nature on our body, mind and soul. Immersing oneself in the serene embrace of nature is not merely an indulgence; it is an essential act of self-care that nourishes the body, mind, and spirit. It is an invitation to step away from the noise of our daily lives and rediscover the profound harmony that exists in the natural world, and also in yourself.

We also talk about:

How we can use nature as a metaphor for life.

The most powerful lessons we each have received from nature.

How nature provides medicine for our spiritual, emotional and physical health.

Jenn's recent health scare and how Guatemala supported her physical health.

Resources:

In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve.

They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it.

They explore the role of faith and doubt and how both are necessary to support your conscious evolution.

This conversation explores areas that both Jenn and Matthew are working through personally and advice and guidance to support others in their own journey of honoring the truth of who they are.

If you are interested in more information on how to work with either Matthew or Dr. Jenn, you can reach out to them on IG

The coaching industry is changing and I am HERE FOR IT!

In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm.

Applications are officially open for the Embodied Coaching Academy: 6 month certification + mentorship experience

Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves.

In Today’s Episode You Will Learn:

• The relationship between embodiment, alignment and it's precursor: disconnect
• What it really means when we are disconnected and the gift that it holds
• The critical decision we must make when we take the journey of becoming embodied
• How to start connecting with your body and the frequency of what you are choosing to embody

What does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education?

In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification.

Coaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you won't experience the success you deserve.

In this episode, Dr. Jenn breaks share the three areas of mastery required to become a successful coach and, more importantly, what mastery of each really means.

As we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach.

And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy + Certification program. What you're going to hear is an actual lesson, taken from our Foundations module. This is just one of dozens of lessons within this life-changing offering and will give you a good idea of what we're doing and what it means to be an embodied coach

• Coaching as a way of being
• Bringing healing experiences to the coaching experience
• The difference between coaching and therapy
• The skills that a good coach must learn and then embody
• The difference between change and transformation
• The formula for creating change in your life
• The four reasons why people seek out change

Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @dr.jennchrisman and let me know what you’re excited to explore more of in future podcast episodes!

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As we embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly coaching is, why it's such a powerful modality for change, and why someone would choose coaching rather than going to therapy.

As a listener I know that many of you are already coaches and I know that for some of you, coaching is a brand-new concept. Whether you've been doing this for years or you’re still learning, I want to be a part of that and this conversation will help deepen anyone's understanding of what we're doing and where we're going.

• What is coaching?
• The role that partnership plays in coaching
• Why coaching should be a thought-provoking and creative process
• The four things coaches do
• Why we need to help our clients shift out of the mode of constantly doing and into the mode of being
• How does therapy differ from coaching?

Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @dr.jennchrisman and let me know what you’re more excited to explore in future podcast episodes!

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Welcome to The Embodied Coach Podcast! This is the podcast for the coaches, the  teachers, the healers, and the change-makers of the world ready to align their coaching skills and business sense with an intuitive approach to creating and sustaining a profitable business and fulfilling life.

In this first episode, I’ll share what you can expect from the podcast and from me as your host. I'll talk about what it means to be an embodied coach and how each one of us can benefit from developing the skills of powerful leadership.

In future episodes, we’ll dive deep into what it takes to be a successful coach and entrepreneur, and how you can build the skill set AND mindset you need to create the business and life you want. 

• What it means to be a coach and who can call themselves a coach
• What it means to be embodied
• The importance of self-coaching and leading ourselves before leading others
• What to expect from the Embodied Coach podcast

In this episode, Dr. Jenn talks about the importance of being able to change our minds. In our culture we're not often celebrated, or even encouraged, to change our minds and as a result we can put a lot of pressure on ourselves when it comes to making decisions and this pressure can often lead to avoidance. When we give ourselves permission to change our minds, we open ourselves up to possibility, which creates more expansion in our lives. 

Dr. Jenn shares the changes she's making, including a rebrand of this podcast! The direction she's going in her business and what this means for you as a listener.

In this episode, Dr. Jenn is telling the full story about why she is no longer a licensed clinical psychologist. She takes you on a journey of how her younger self made choices that were out of alignment because she made those choices from a place of fear. She describes her inner knowing that she was out of alignment but how she continued to ignore her intuition for many more years because she didn't have the faith to trust her deeper knowing. She shares how it all finally came to a head in such a way that the choice was made for her and she was left to make meaning out of a very painful experience.

This episode is real, it's raw, and it is incredibly vulnerable.

With documentaries like the Deep End and the Vow, it seems the shadow side of the personal development world can no longer be ignored. In this episode, Dr. Jenn talks very openly and candidly about her experience navigating some of these toxic trends, what she's seeing in coaches that feels concerning and how we can find our own truth and integrity as both a coach or a client.

In this episode Dr. Jenn shares the research and data behind what contributes to a "successful" outcome when it comes to healing. She explores what a coaching container actually is and why it matters so much when you are embarking on your personal transformation journey.

Connect with Jenn:

In this episode, Dr. Jenn talks about how our pain serves a purpose and is actually a portal to creating the life of your dreams. 

Connect with Jenn:

Dr. Jenn is sharing a topic that has been central to her spiritual journey in this week's episode! Today she's sharing the first steps that you need to take in order to manifest ANYTHING. Whether you want to manifest $10, a parking spot, or the life of your wildest dreams, none of it will appear to you until you take these steps and put in the work. We hope this episode is helpful and that it brings you clarity around manifesting! :)

Connect with Jenn:

In this solo episode, Dr. Jenn Chrisman shares her personal journey with healing her own God trauma and how spirituality has supported her work. She shares the childhood event that created trauma in her experience of God and religion and the process that she went through to create a new relationship with spirituality. In this episode, Dr. Jenn takes off her hat of "psychologist" and shares her very real, very human struggle in service of supporting anyone else that may be going through their own "God trauma."

In this episode Dr. Jenn Chrisman sits down with Ahram Arya, Human Design expert, as he shares his journey of healing from a life-threatening autoimmune reaction to toxic mold exposure and how it completely changed the trajectory of his life.

We talk about:

• Ahram's personal journey with toxic mold
• What you can do to protect yourself
• How the physical healing led to a spiritual awakening
• The role of plant medicine in his healing
• How he discovered Human Design and his unique approach to working with others
• What is Human Design and how can you use it to change your life
• Different aspects of Human Design, such as types, authorities and decision making style

In this episode Dr. Jenn Chrisman shares her insights from nearly two decades in the field of psychology, coupled with her own healing journey, to explain why traditional routes of creating change don't typically work, including traditional talk therapy, behavioral changes and positive thinking.

She offers her insights as to what she has found to be the key to real, meaningful change and transformation and shares the different ways you can go about experiencing that in your own life.