Depth with Jenna Miller

In today's episode Jenna sits down with Steph Morris to recap their recent Tantra jungle retreat. Two sex coaches coming together to share about the ways in which they have grown through their time in Costa Rica.

Definitely not a PG episode.

Jenna and Steph share:

- What they expected going into the retreat

- Their intentions for the week

- The hardest, most edgy parts of being in the jungle with 100 other women

- Life changing breathwork sessions

- Healing sisterhood wounds

- Sex magic, liberating your sexuality, embracing nudity and so much more!

Connect with Steph:

In today's episode Jenna sits down with Erika Eileen to talk all things confidence!

Erika shares: 

- Who she is, how she became interested in business & confidence coaching 

- Her journey with Type 1 diabetes 

- Where she has gained inspiration for confidence throughout her life 

- Archetype & cosplay to get to where you want to go 

- Stepping into who you are 

- How to feel confident in your body during sex 

- Peacocking for yourself to boost confidence 

Connect with Erika:

CW: Mortality

In today's episode Jenna sits down with her sister Melissa to talk about sisterhood, pleasure and sexual expression. It is a fun and light hearted chat, the kind you might hear at a slumber party. 

Jenna & Melissa chat:

- Sisterhood and the impacts on sexuality 

- Living a pleasure first 

- Sexual confidence 

- High sex drives in women 

- Best sexual experiences 

- The power of foreplay

- Pre-bed sensuality rituals 

- and more!

Connect with Jenna:

In this solo episode Jenna Miller sits down to share suggestions on how to sexy up your summer, so that you can enjoy these hot summer nights even more! 

Included are 13 suggestions/tips to indulge in over the next few months. 

To enter the draw to win a free intuitive Oracle card reading with Jenna, leave a review on Apple Podcasts. Before you hit submit take a screenshot of your review and send it over to hello@jennamiller.ca. The winner we be drawn first week of August. 

This is the last episode of season 2. We will take a break for the month of July and see you back here in August for Season 3! 

CW: Suicidal ideation

(CW: miscarriage) 

On today's episode Jenna sits down with Christine DeMelle of @earthmamaoracle. Christine is a powerful karmic healing guide, nurturing nurturers, the earth & future generations.

Christine shares: 

- Her work and the medicine she offers this planet

- Developing and honing her spiritual gifts 

- Moving through the feminine archetypes, from Maiden into Mother, to Wise Woman and back to Maiden 

- Codes from her journey in and through motherhood

- Power of the pussy 

- Manifesting through the womb space 

- What we're not talking enough about in society when it comes to Motherhood

- Nurturing self while nurturing others 

- Motherhood challenging the erotic and how to navigate that

CW: autism, mental health, autistic burnout & anal 

On today's episode Jenna sits down with Meg Garcia-Jahrman to talk about chronic illness, autism & their impacts on sex + intimacy. 

Meg shares: 

- What she does in the world, what she loves and who she supports 

- Defines what is a low energy human/entrepreneur 

- How her diagnosis came to be 

- How her chronic illness & autism impacts intimacy + sex life 

- Communication & initiating sex 

- After care post sex 

- And so much more! 

Get in touch with Meg:

CW: Mental health, anxiety, depression, burn-out, perfectionism

This episode Jenna sits down with Kendall Barger to pull apart perfectionism. 

Kendall shares: 

- Her story and how see got into support 'Low Energy Entrepreneurs' 

- Her own journey with healing from hyper-perfectionism 

- How perfectionism might be showing up in your sex life 

- How to reduce perfectionism 

- and so much more! 

Connect with Kendall: 

CW: Eating disorders, body dysmorphia & miscarriage

 On today's episode Jenna sits down to chat with Katelyn Scott, a boudoir photographer from Raleigh, North Carolina. 

Katelyn shares: 

- How she got into boudoir photography 

- Her experience in front of and behind the camera 

- Moving from disdain for your body to body neutrality 

- Power of seeing yourself in your boudoir shots

- How majority of people react to their boudoir reveals 

- Creating loving spaces online 

- How to take your own boudoir shots at home, solo or with a partner/friend 

Connect with Katelyn: 

In this episode Jenna sits down with Katie Allen, a personal stylist to talk all things style, sensuality & adorning yourself. 

Katie shares:

- Where her passion for style started 

- Her own journey with embracing her power through style 

- Trends you can expect to see coming up 

- Tapping into your feminine energy through style 

- Feeling sexier & more yourself through what you wear 

Connect with Katie: 

In today's episode Jenna sits down with Jiordana Saade of the Mind-Full Clinic to talk about libido & hormone balancing. 

Jiordana shares: 

- Her story and how she got into holistic nutrition & hypnotherapy 

- How she overcame her own struggle of losing her period & sex drive 

- Stresses influence of sex drive 

- Tangible tips to start implementing this week to support your hormones 

- Seed cycling and more! 

Connect with Jiordana:

On this week's episode of Depth, Jenna sits down with Julia Latacka to talk all things work, careers & passion projects. 

Julia talks about: 

- Tips for finding a job you actually like 

- How community & connection can play a role in landing you a career you enjoy 

- Important things to think about before you even begin your job search 

- Qualities for employee satisfaction 

- How to start your side hustle alongside your full time job 

- and so much more!

CW: Mention of fertility, ovulation, PCOS, endometriosis, anxiety, depression & the pandemic

In today's episode Jenna sits down with her cousin Noelle Miller to talk about cycle awareness & women's health. 

They discuss: 

- The four phases of the menstrual cycle 

- The advantages to each phase

- The things to look out for and be mindful of at each phase 

- The phases of the moon and what they have to do with cycle awareness

- Anxiety tips for each phase 

- and more!

(CW: Depression & anxiety)

In this solo episode of Depth with Jenna Miller, Jenna shares updates on her life, mental health and this next season of life.

She talks about:

• Life updates
• What's been going on while the podcast was in between seasons 
• Honest mental health shares
• Tips for calling more of yourself in 
• Welcoming in more of your authentic expression
• Peeling in & embodying your sensual & sexual expression 
• Her group program, Sacred Pleasure 

Connect with Jenna:

In this solo episode of Depth with Jenna Miller, Jenna talks about her relationship with the Divine Feminine and how to tap into this part of yourself.

She talks about:

• The Divine Energies and what they are
  
• The differences between the feminine and masculine energies
  
• Patterns of the wounded side of the Divine Energies and how to overcome them
  
• What to do to really tap into your feminine energy
  
• And much more!
  

Connect with Jenna:

In this episode of Depth with Jenna Miller, Jenna sits down with Steff Sullivan who talks about Human Design and how it can impact your life!

Steff talks about:

• What Human Design is
  
• How to get started with Human Design
  
• Energy types
  
• The ideal lifestyle for your energy type
  
• And much more!
  

Connect with Steff:

CW: Pandemic, break ups, narcissists & emotional abuse

In this episode of Depth with Jenna Miller, Jenna sits down with Lieva Hadisi who shares her experience with navigating a break up, dealing with a narcissist and cultivating deeper self love. 

Lieva talks about:

• How she dealt with a recent breakup
  
• Moving into a new environment during a pandemic
  
• Narcissism & emotional abuse
  
• Self pleasure & cultivating
  
• And much more!
  

Connect with Lieva:

In this solo episode of Depth with Jenna Miller, Jenna shares her thoughts about Netflix's new show "Sex/Life" and talks about creating more pleasure, play and intimacy in relationships.

She talks about:

• Female Archetypes
  
• Communicating your desires
  
• The "the grass is always greener on the other side" concept in relationships
  
• Female and male energies in relationships
  
• And much more!
  

Connect with Jenna:

CW: covid, anxiety, depression, disordered eating, food security & substance use + abuse.

In this episode of Depth with Jenna Miller, Jenna sits down with her brother Tom Miller and talks openly about mental health.

Tom talks about:

• Mental health issues among men
  
• Covid's influence on mental health
  
• The importance of socializing
  
• Using comedy to feel better
  
• And much more!
  

Connect with Jenna:

CW: Suicide, grief & death

In this episode of Depth with Jenna Miller, Jenna sits down with Marley Harris who shares her story to becoming a business owner and creating her dream life, while also moving through grief and loss. 

Marley shares:

• How she became a business owner and coach
  
• Following your passion
  
• Moving through grief and loss
  
• The power of affirmations
  
• And much more!
  

Connect with Marley:

CW: Eating Disorders

In this episode of Depth with Jenna Miller, Jenna sits down with Jenn Baswick who shares her story around food, intuitive eating and body image.

Jenn shares:

• Her path to becoming a dietitian
  
• What intuitive eating actually is and isn't
  
• Simple approaches to becoming more mindful with eating
  
• How to heal your relationship towards food
  
• And much more!
  

Connect with Jenn:

In this episode of Depth with Jenna Miller, Jenna sits down with Chioma Njoku who shares her story how she fixed her relationship towards money and became a successful money coach.

Chioma shares:

• How she became a money coach
  
• Her relationship with money
  
• How to change your relationship with money
  
• How to manage your money
  
• And much more!
  

Connect with Chioma:

In this episode of Depth with Jenna Miller, Jenna sits down with Chelsea Riffe who shares her story how she became a successful podcast host, coach and entrepreneur.

Chelsea shares:

• How she became an entrepreneur
• Her experience in the coaching industry
• Cultivating confidence 
• Her spiritual journey
• Spiritual elitism 
• Living in and adapting to different places
• Navigating uncertainty 
• How to learn something from every experience
• And much more!

GIVEAWAY: This week if you rate & review the podcast you can win a free private 60 min session with Jenna. Simply leave a thoughtful review, then screenshot it and send to Jenna via direct message. Winner will be announced next week in next episode. 

Connect with Chelsea :

In this episode of Depth with Jenna Miller, Jenna sits down with Ali Craig who shares her relationship to spirituality, what energy work is and how she discovered her soul gifts. 

Ali shares:

• What energy work is
  
• The connection between energy work and health
  
• What light language is and what it can do for us
  
• How she got into spirituality
  
• How to ground & protect your energy as an Empath
  
• And much more!
  

Connect with Ali:

In this episode of Depth with Jenna Miller, Jenna sits down with Danielle Siroen who shares her story around skincare and her experience as a professional.

Danielle shares:

• Her story around skincare
• How she got into it
• The connection between emotions and the skin
• How to mentally deal with skin concerns
• Unconventional ways to treat skin concerns
• And more!

Connect with Danielle: 

In this episode of Depth with Jenna Miller, Jenna sits down with Gillian Duffy who shares her experience with alcohol, choosing sobriety in her early 20s and her mental health journey.

Gillian shares:

- Her life story and how drinking alcohol affected her

- Her mental health  

- Her recovery process

- How sobriety changed her whole life

In the first episode of Depth with Jenna Miller, Jenna talks about how this project was birthed and her intention for the podcast. She explains her story of how she got into the work she is doing and why it is important to her. 

This episode covers:

- The idea for Depth 

- What you can expect to hear 

- How she got into the world of sacred sexuality & embodiment 

- How her upbringing played a large part in the work she does today 

- Her story of pivoting during the pandemic and stepping into her true life's purpose