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The Habit Project

The Habit Project

By Jenna Rodrigues
A one-year commitment to the rest of my life
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Trust your Body with Megan Wildhood

The Habit Project

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The Myth of the Fresh Start with Caroline Murphy
Moving to a new country (or to a new state) is one of life's biggest stressors. In addition to all the new adjustments of relocating, I've often been guilty of setting unreasonable expectations for myself about what habits I'll bring with me to a new place, and what habits I'll leave behind forever.  The truth is that when I move, I'm just me in a new place. Today, my dear friend Caroline (who has just moved back to the US after spending four years in Bulgaria) and I explore: Our mutual transitions The myth of the fresh start Letting go of timeframes for transitions  And how Barack Obama inspired her to create a space that feels like home Caroline was raised in Maine and spent the last four years teaching English in Bulgaria. She now lives and writes in Saint Paul, Minnesota. 
30:57
November 28, 2020
On Healing with Lajoie Fourtune
Lajoie Fourtune is a traveler, astrologer, youtuber and musican who empowers people to heal through her music and online content. For tips on healing, manifesting, or traveling feel free to check out her Youtube channel or her Instagram linked below: Youtube: https://www.youtube.com/channel/UCaYv-kl7fB1SNKE933My5lw Instagram: https://www.instagram.com/lajoiefourtune/  Read more about the research on the biological basis for intergenerational trauma here. 
33:34
September 5, 2020
Trust your Body with Megan Wildhood
Today, I sit down with Megan Wildhood, a Seattle-based writer I'm privileged to call a friend. Our conversation covers: Developing a healthy relationship to exercise. Breaking up with perfectionism and learning to trust yourself. What meditation could look like if you hate meditating. I felt so seen in Megan's words--I hope you enjoy listening to them! Resources mentioned: Insight Timer: www.insighttimer.com Connect with Megan online at www.meganwildhood.com 
58:32
August 1, 2020
The messy middle of habit formation with professional organizer Rachel Corwin
Jenna chats with Rachel Corwin, founder of Spruce with Rachel. We discuss: Taking sustained, imperfect action on the road to successful habit formation The emotional aspects of consumption culture Choosing a home for the objects inside of our homes Habits as fuel to showing up well in all areas of our lives
45:01
June 27, 2020
Do one thing every day with Liam Callister
Actor Liam Callister joined me to share how the habit he’s practiced for the past three years has changed the trajectory of both his life and his career. We cover: The three keys to his successful habit formation. Falling in love with your process over fixating on results. Tangible ways to support artists in a socially-distanced world.
31:40
May 23, 2020