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All The Hard Things

All The Hard Things

By Jenna Overbaugh

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!

Website: www.jennaoverbaughlpc.com (free newsletter + workshops)
Instagram: jenna.overbaugh

Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
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Currently playing episode

#73 - Postpartum Harm OCD and Treatment (Anonymom series)

All The Hard ThingsMar 31, 2021

00:00
37:50
#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings

#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings

In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss..


  • Common obsessions that come up for people who worry about their sleep duration or quality of sleep
  • Common compulsions that people may feel the urge to do when they obsess over sleep
  • Way to expose yourself to these fears in a way that's challenging and manageable, that'll help you get back to sleep and move on with the rest of your day

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠


Copyright 2024 Jenna Overbaugh, LLC

Mar 27, 202415:17
#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol

#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol

In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss..


  • How alcohol impacts OCD/anxiety before, during, and after drinking
  • Why "just stop drinking" isn't necessarily the best advice
  • My advice for how to handle OCD and anxiety if you're choosing to drink

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠


Copyright 2024 Jenna Overbaugh, LLC

Mar 20, 202419:17
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside

#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside

In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about..


  • How parent-coached exposure therapy differs from Cognitive Behavioral Therapy
  • How anxiety disorders differ from everyday nerves and worries
  • Who the best people are to help coach kids through their fears and worries


Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive-compulsive disorder through the development of effective and efficient treatments facilitated by technology. He has published over 80 scientific articles, co-authored the books Exposure Therapy for Child and Adolescent Anxiety and OCDExposure Therapy for Anxiety: Principles and Practice (2nd Ed), and Mayo Clinic Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD.


Anxiety Coach book purchasing link:

https://www.amazon.com/Mayo-Clinic-Anxiety-Coach-Groundbreaking/dp/B0BQMJNXR3

Mayo Clinic Press website: 

https://mcpress.mayoclinic.org/

Mayo Clinic Press Instagram: 

https://www.instagram.com/mayoclinicpress/

Mayo Clinic Press Facebook:

 https://www.facebook.com/mayoclinicpress

Mayo Clinic Press LinkedIn: 

https://www.linkedin.com/company/mayo-clinic-press/



🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠

DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


© 2024 Jenna Overbaugh, LLC, All Rights Reserved

jennaoverbaughlpc.com/terms

jennaoverbaughlpc.com/privacy

jennaoverbaughlpc.com/disclaimer

Mar 13, 202445:52
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau

#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau

In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficial for everyone. We also discuss..


  • Her "Stay PUT" method of managing anxiety in the moment
  • Our 5 strategies typically reserved for OCD/anxiety that can be helpful for all individuals
  • Why and how ERP is absolutely necessary for OCD and anxiety recovery


Elysse Lescarbeau (@ocd.or.just.me) has A LOT of lived experience with mental health issues with diagnoses. Elysse had been struggling in silence due to a lack of OCD awareness - she thought her obsessive thoughts and mental only compulsions were “just her”. A year after being hospitalized for SI, with a long overdue OCD diagnosis and treatment under her belt, she hopes to offer others the knowledge she wished she’d had - how OCD can present very differently from common media portrayals, why gold standard therapy techniques for OCD can go beyond treating acute symptoms, and how recovery and a less anxious life IS possible. 


Follow her on Instagram @ocd.or.just.me and check out her free resource - the Values in Action Digital Workbook (https://stan.store/ocdorjustme/p/free-find-my-values-worksheet) - for her tried and true techniques to take value-driven action everyday, even while anxious. 

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠



DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


© 2024 Jenna Overbaugh, LLC, All Rights Reserved

jennaoverbaughlpc.com/terms

jennaoverbaughlpc.com/privacy

jennaoverbaughlpc.com/disclaimer

Mar 06, 202447:04
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss..


  • the impact of doing "too much ERP"
  • how to tell if you're doing too much ERP
  • how to ensure you're doing ERP effectively, not compulsively


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2024 Jenna Overbaugh, LLC

Feb 28, 202427:49
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD

#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD

In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ...


  • the impact of perinatal OCD
  • examples of obsessions and compulsions within perinatal OCD
  • treatment options for those with perinatal OCD


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2024 Jenna Overbaugh, LLC

Feb 21, 202428:33
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve


In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss ...


  • how to apply this to OCD and anxiety symptoms
  • how to leverage this information in your recovery
  • how to get to peak anxiety levels and increase performance


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2024 Jenna Overbaugh, LLC

Feb 14, 202429:32
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment

#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment

In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss ...


  • what is an extinction burst
  • why the extinction burst occurs
  • how to manage the extinction burst effectively and leverage it in your recovery


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2024 Jenna Overbaugh, LLC

Feb 07, 202419:27
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy

#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy

In this episode, I talk about why talk therapy isn't helpful for OCD and anxiety. I also discuss ...


  • how and why talk therapy can actually be harmful to those who have OCD and anxiety
  • what exactly is talk therapy
  • what to look out for in a therapist or in self-help interventions for OCD and anxiety



💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠


Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/terms

⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠


Copyright 2024 Jenna Overbaugh, LLC





Jan 31, 202420:36
#162 - New Year, New Fears? Navigating OCD in Resolution Season

#162 - New Year, New Fears? Navigating OCD in Resolution Season

New Year, New Fears? Navigating OCD in Resolution Season


In this episode, I touch on the allure of New Year's resolutions and the pressures they can bring, particularly when you have OCD and anxiety. I discuss ...


  • Ways in which OCD and anxiety can impact resolution making
  • How OCD and anxiety tendencies can be exacerbated during times of change
  • Common triggers during the New Year's resolution season


Check out The OCD & Anxiety Recovery Blueprint HERE!

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠


Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠


Copyright 2023 Jenna Overbaugh, LLC


Jan 24, 202415:03
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

When OCD Paws at Your Love for Pets: A Dive into ERP & ACT


In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets. I talk about ...


  • Examples of obsessions people with OCD might have regarding pets
  • Examples of how to incorporate Exposure and Response Prevention when you have pets
  • Examples of how to practice Acceptance and Commitment Therapy Strategies when you have pets


Check out The OCD & Anxiety Recovery Blueprint HERE!


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠


Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠


Copyright 2024 Jenna Overbaugh, LLC


Jan 17, 202416:06
#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals

#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals

OCD in the Workplace: Stigma, Sharing, and Secret Rituals


In this episode, I talk about something that I personally have struggled with, along with so many - having to deal with OCD while in the workplace. I also talk about ...


  • The role of stigma and shame when having OCD, especially while working
  • Whether or not to share your diagnosis or condition with others, and the pros and cons of both decisions
  • Managing urges to ritualize while working


Check out The OCD & Anxiety Recovery Blueprint HERE!


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠


Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2024 Jenna Overbaugh, LLC


Jan 10, 202420:24
#159 - The Importance of Identifying Core Fears in OCD

#159 - The Importance of Identifying Core Fears in OCD

In this episode, I talk about the importance of identifying and understanding core fears in OCD and anxiety recovery. I also discuss ...


  • How treatment has changed for OCD and anxiety over the years
  • Examples of core fears
  • How to tell if you're actually targeting your core fear or not


Check out The OCD & Anxiety Recovery Blueprint HERE!

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2023 Jenna Overbaugh, LLC

Jan 04, 202412:14
#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez

#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez

Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez


In this episode, I meet with fellow OCD advocate, Justin Mendez. He talks to me about his lived experience with relationship OCD as well as contamination OCD.


- The difficulties of personal development concepts like "you are your thoughts" and "what you think about is what you attract"

- Having to travel for work despite his contamination OCD and how he deals with this

- The challenges of when OCD is actually "right" and something bad does happen - and how to cope


To follow Justin, head to Instagram and find him at @justinmendez


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠


Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2023 Jenna Overbaugh, LLC


Dec 28, 202333:46
#157 - How to Talk Back to Your OCD

#157 - How to Talk Back to Your OCD

How to Talk Back to Your OCD

In this episode, I answer a common question regarding how to talk back to someone's OCD. I offer two great strategies and things to consider.

I also talk about..

  • externalizing your OCD/anxiety
  • finding a voice that feels authentic to you
  • considering how you say something versus simply what you say

For more tips and strategies like this, head to www.jennaoverbaughlpc.com/blueprint to check out my digital courses and more.

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠


Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2023 Jenna Overbaugh, LLC


Dec 21, 202312:21
#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones

#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones

Have OCD or Anxiety? Share This Episode with Your Loved Ones

In this episode, I meet with Nicole Morris, who is a Licensed Marriage and Family Therapist and host of the OCD Family Podcast.

We talk about.. 

  • the common misconceptions loved ones have regarding OCD and anxiety
  • ways in which loved ones can impact (for better or for worse) the person with OCD or anxiety
  • ways loved ones can shift their education and practice to support the person with OCD without accommodating 

To learn more about Nicole's work and the podcast, listen to The OCD Family Podcast, find her on @ocdfamilypodcast on Instagram or had to the following website: https://www.ocdfamilypodcast.com/


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠


Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2023 Jenna Overbaugh, LLC


Dec 14, 202355:31
#155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller

#155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller

Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller 


In this episode, I meet with fellow OCD advocate, Teagan Miller - otherwise known as @obsessively.tea.

We talk about..

  • OCD symptoms and themes that came out throughout childhood, adolescence, and adulthood
  • how she handles the overlap of PTSD, OCD, and depression
  • what recovered life looks like for her now and what others can expect out of recovery

To follow along on Teagan's journey, you can follow her on Instagram at @obsessively.tea


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠

⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠


Copyright 2023 Jenna Overbaugh, LLC

Dec 07, 202326:32
#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah

#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah

In this episode, I'm joined by Hannah, OCD warrior and advocate as well as mom to 3 kids. We talk about her OCD symptoms that started after her third child that involved harm intrusive thoughts, difficulty trusting herself, and more. We also discuss ...


  • Her experience with exposure and response prevention (ERP)
  • How she has made ERP a lifestyle as a stay at home mom with 3 kids
  • Her advice and words of hope for others


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠

⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠

⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠


Copyright 2023 Jenna Overbaugh, LLC

Nov 30, 202352:26
#153 - Feeling Grateful Despite Having OCD

#153 - Feeling Grateful Despite Having OCD

In this episode, I talk about one of biggest mindset shifts I've ever had around OCD and my brain in general - and why I think there's so much to be grateful for despite having scary thoughts. I talk about ...


  • A post from Dr. Laura Johnson (@ocddoodles on Instagram), inspired by a concept in a book by Jon Hershfield (@ocdbaltimore on Instagram)
  • The ways in which we are all funny, unique, and creative despite having scary thoughts
  • How our brains and perspectives are different from those who do not have OCD


Click below to find Dr. Laura Johnson's original Instagram post referenced throughout this episode:https://www.instagram.com/p/CIx1j5xjiy4/



🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://jennaoverbaughlpc.com/blueprint⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠https://jennaoverbaughlpc.com/podcast⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠

⁠https://jennaoverbaughlpc.com/privacy⁠

⁠https://jennaoverbaughlpc.com/disclaimer⁠


Copyright 2023 Jenna Overbaugh, LLC

Nov 23, 202314:26
#152 - The OCD and Anxiety Recovery Blueprint Minimind

#152 - The OCD and Anxiety Recovery Blueprint Minimind

In this episode, I share my plans for the first OCD and Anxiety Recovery Blueprint Minimind! I talk about ...


  • How to become eligible for The Minimind
  • My plans and goals for The Minimind
  • The importance of social support in OCD recovery


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://jennaoverbaughlpc.com/blueprint⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠https://jennaoverbaughlpc.com/podcast⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠

⁠https://jennaoverbaughlpc.com/privacy⁠

⁠https://jennaoverbaughlpc.com/disclaimer⁠


Copyright 2023 Jenna Overbaugh, LLC

Nov 16, 202311:32
#151 - The Endgame: Taking Back Your Life in OCD Recovery

#151 - The Endgame: Taking Back Your Life in OCD Recovery

In this episode, I share with you the 3rd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about..


  • What to expect from The Endgame
  • Who The Endgame is for
  • Lessons and descriptions from The Endgame


For more information on The Endgame, click the link below: The Endgame: https://www.jennaoverbaughlpc.com/endgame⁠


🚧 Take the FREE quiz - "Which "OCD and Anxiety Recovery Blueprint" Program Is Right For You?": ⁠⁠https://jennaoverbaughlpc.com/blueprint-quiz⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠⁠


Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠

⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠

⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠


Copyright 2023 Jenna Overbaugh, LLC


Nov 09, 202319:33
#150 - The Transformation: Your Ritual Prevention Roadmap

#150 - The Transformation: Your Ritual Prevention Roadmap

In this episode, I share with you the 2nd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about ...


  • Why The Transformation is my favorite part of The Blueprint
  • What you can learn from The Transformation
  • How The Transformation can change the game when it comes to mental compulsions


For more information on The Transformation and the Mental Compulsion Mini Course discussed in this episode, click the links below:


The Transformation: https://www.jennaoverbaughlpc.com/transformation


Compulsions Mini Course: https://courses.jennaoverbaughlpc.com/offers/o3dMkLij



🚧 Take the FREE quiz - "Which "OCD and Anxiety Recovery Blueprint" Program Is Right For You?": https://jennaoverbaughlpc.com/blueprint-quiz

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠https://www.jennaoverbaughlpc.com/strategies 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


https://jennaoverbaughlpc.com/termsofuse

https://jennaoverbaughlpc.com/privacy

https://jennaoverbaughlpc.com/disclaimer


Copyright 2023 Jenna Overbaugh, LLC


Nov 02, 202326:18
#149 - The Foundation: Stopping the Cycle of OCD

#149 - The Foundation: Stopping the Cycle of OCD

In this episode, I talk to you about the first course within The OCD and Anxiety Recovery Blueprint journey: The Foundation. I share with you ... 


- What to expect from The Foundation

- Lesson Titles & Descriptions

- Who The Foundation is for


🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠


Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


https://jennaoverbaughlpc.com/termsofuse

https://jennaoverbaughlpc.com/privacy

https://jennaoverbaughlpc.com/disclaimer


Copyright 2023 Jenna Overbaugh, LLC


Oct 26, 202318:55
#148 - Behind The Scenes of The OCD and Anxiety Recovery Blueprint

#148 - Behind The Scenes of The OCD and Anxiety Recovery Blueprint

In this episode, I take you behind the scenes of my new digital and self paced course called The OCD and Anxiety Recovery Blueprint. I go over ...


- how I came up with The Blueprint

- my money back guarantee

- my promises within The Blueprint



🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠

⁠https://jennaoverbaughlpc.com/privacy⁠

⁠https://jennaoverbaughlpc.com/disclaimer⁠


Copyright 2023 Jenna Overbaugh, LLC


Oct 19, 202320:34
#147 - The Backdoor Spike and Morphing OCD Themes with Krista

#147 - The Backdoor Spike and Morphing OCD Themes with Krista

In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.


We discuss..


- how her OCD has morphed from theme to theme over time


- the difficulty of "the backdoor spike" and how to handle this common OCD phenomenon


- strategies that have helped her with mental compulsions along the way



🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://jennaoverbaughlpc.com/strategies


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast



Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


⁠https://jennaoverbaughlpc.com/termsofuse⁠

https://jennaoverbaughlpc.com/privacy

https://jennaoverbaughlpc.com/disclaimer


Copyright 2023 Jenna Overbaugh, LLC

Oct 12, 202340:46
#146 - The Difficulties of Postpartum OCD with Molly Vasa Bertolucci

#146 - The Difficulties of Postpartum OCD with Molly Vasa Bertolucci

In this episode, I'm joined by Molly Vasa Bertolucci, a licensed clinical social worker who has also experienced postpartum OCD.

We discuss.. - what OCD felt like for her during her postpartum experience

- the ways in which birth trauma and minimizing of symptoms impacted her OCD and anxiety

- how to differentiate "normal parenting worries" from OCD obsessions and compulsions



🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC

Oct 05, 202336:23
#145 - Conquering Postpartum OCD Not Once But Twice

#145 - Conquering Postpartum OCD Not Once But Twice

In this episode, I'm joined by Torey, an OCD advocate and mom who overcame postpartum OCD - not once but twice. We discuss.. - Her first experience with postpartum OCD, harm intrusive thoughts, and eventually going to an emergency psychiatric unit - Her decision to have another baby 9 years later - Her experience with postpartum intrusive thoughts again with baby #2 and how self-help and basic online support helped her through 🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: ⁠https://www.jennaoverbaughlpc.com/motivation⁠

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠https://www.jennaoverbaughlpc.com/strategies⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://www.jennaoverbaughlpc.com/blueprint⁠


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC

Sep 28, 202337:58
#144 - Overcoming Panic and OCD Head On with Nathalie Gonzalez

#144 - Overcoming Panic and OCD Head On with Nathalie Gonzalez

In this episode, I'm joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more.


We discuss..

- doing exposures on her own prior to starting therapy

- the importance of self-care, mindfulness, and a good support system

- personal growth and resilience


IG: mamaonamission_x3

FB: https://www.facebook.com/nathalieglez21


🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: ⁠https://www.jennaoverbaughlpc.com/motivation⁠

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠https://www.jennaoverbaughlpc.com/strategies⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://www.jennaoverbaughlpc.com/blueprint⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠https://www.jennaoverbaughlpc.com/podcast⁠


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC

Sep 21, 202335:08
#143 - Trauma and The Personal Transformation of OCD and Anxiety Recovery

#143 - Trauma and The Personal Transformation of OCD and Anxiety Recovery

In this episode, I'm joined by Grace, an OCD advocate who came on to discuss OCD, trauma, and her transformational journey through recovery.


We discuss..

- the overlap of trauma and OCD

- the importance of finding a therapist who specializes in OCD treatment

- how she went from grieving her life before OCD to being able to appreciate her transformational journey


🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: https://www.jennaoverbaughlpc.com/motivation

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://www.jennaoverbaughlpc.com/strategies

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://www.jennaoverbaughlpc.com/podcast


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC

Sep 14, 202339:00
#142 - Conquering Contamination OCD with Helene Jafine

#142 - Conquering Contamination OCD with Helene Jafine

In this episode, I'm joined by Helene Jafine, an OCD advocate who is overcoming contamination OCD.


We discuss..

- how boxing has helped with her OCD

- how COVID set her back a few years in terms of her recovery

- the importance of sharing your story


Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC


Sep 07, 202331:51
#141 - Overcoming OCD's Changing Subtypes and Conquering Rumination with Matt Scoppa

#141 - Overcoming OCD's Changing Subtypes and Conquering Rumination with Matt Scoppa

In this episode, I'm joined by Matt Scoppa, a 47 year old who was diagnosed with OCD 14 years ago.


We discuss..

- his time spent in a mental health facility because of OCD

- his fear of causing harm to others and how his compulsions made his world smaller and smaller

- finding a therapist who specialized in treating OCD, and how this changed his life to be able to overcome his changing themes as well as his compulsive rumination


Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC


Aug 31, 202348:24
#140 - Harm Intrusive Thoughts and False Memory OCD with Maraiyah Perez

#140 - Harm Intrusive Thoughts and False Memory OCD with Maraiyah Perez

In this episode, I'm joined by Maraiyah Perez, an 18 year old who has OCD.


We discuss..

- her first intrusive thought and her subsequent ego-dystonic intrusive harm thoughts

- false memories, finally telling someone about her thoughts, and how alone she felt

- how ERP changed her life and how she is doing now in recovery


Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC

Aug 24, 202336:18
#139 - Sneaky Ways OCD Shows Up in Parenthood with Alexandra Reynolds

#139 - Sneaky Ways OCD Shows Up in Parenthood with Alexandra Reynolds

In this episode, I'm joined by Alexandra Reynolds, IOCDF advocate, OCD warrior, mom, and so much more.


We discuss..

- the sneaky, unconventional ways in which OCD shows up in parenthood

- the difficulty of never having certainty with raising kids

- the importance of self-compassion as a parent with OCD


Follow Alex on Instagram @alexandraisobsessed


Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC

Aug 17, 202337:01
#138 - The Power of Advocating for Yourself with Melissa Marquez

#138 - The Power of Advocating for Yourself with Melissa Marquez

In this episode, I'm joined by Melissa Marquez, a mom with OCD who shares her story.


We discuss..

- the difficulty of growing up with a traumatic childhood + adult life

- how she was gaslit and minimized by the health system for her mental health concerns

- her experience of postpartum OCD and her life now that she's gone through therapy


Follow Melissa on Instagram at @moviemel


Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC

Aug 10, 202340:59
#137 - Fear of Hopefulness in OCD and Anxiety with Carly Samach, LMHC

#137 - Fear of Hopefulness in OCD and Anxiety with Carly Samach, LMHC

In this episode, I'm joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of feeling hopeful in OCD and anxiety recovery.


We discuss..

- the benefits of mindfulness and meditation as it relates to Exposure and Response Prevention (ERP)

- the difficulty of feeling hope in OCD and anxiety recovery

- "hope exposures" and how to challenge yourself to feel the vulnerability of hope


Carly Samach is a licensed mental health counselor and received her masters in Clinical Counseling from the University at Albany. Carly has worked in various mental health spaces including inpatient, intensive outpatient and outpatient care for individuals between 4-80 years old. Her current work is specialized in support for children and caretakers. A core focus of her work in the OCD community has been instilling collaborative care between children and supports to promote best results in treatment and a stronger working alliance between family members. Carly is CCATP certified, other areas of specialization include expressive therapy and mindfulness, positive psychology.


To follow Carly's work on Instagram, check her out at: https://www.instagram.com/counselingwithcarly


Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC


Aug 03, 202336:15
#136 - Imposter Syndrome and Misconceptions of Therapists with Brianna Calderon

#136 - Imposter Syndrome and Misconceptions of Therapists with Brianna Calderon

In this episode, I'm joined by Brianna Calderon, a licensed mental health counselor, to talk about imposter syndrome, misconceptions about therapy, and hustle culture.


We discuss..

- the definition of imposter syndrome and how it presents for therapists

- the journey from grad school, to becoming a therapist, and steps taken to obtain a license

- misconceptions of therapy and realistic expectations for therapy

- apprehensions therapists have to setting career and work boundaries and how that can affect our mental health


Brianna Calderon is a Licensed Mental Health Counselor based in New York and provides services in the states of New York, New Jersey, and New Hampshire. As a native New Yorker, Brianna completed her undergraduate and graduate studies within the SUNY system and has been providing therapy services for the last decade. She is trained in the evidence based practices used to treat OCD, anxiety, BFRBs (tics, skin picking, hair pulling), Hoarding, and PTSD. Brianna is experienced in delivering therapeutic services across diverse populations and places an emphasis on cultural competency to better guide clients towards living a healthier life. Brianna has appeared on several podcasts discussing her specialties such as OCD and the stigmas and misconceptions around the diagnosis. Brianna currently works at Thriving Center of Psychology, a group practice in New York and is working on growing her social media following to share educational information about her specialty areas and to help decrease the stigma and misinformation out there about therapy and mental health. In her spare time Brianna loves to decompress and practice self care by reading, wandering around NYC, cuddling and playing with her dog, and catching up on reality TV. 

To follow Brianna's work on Instagram, check her out at: https://www.instagram.com/718counseling

Head to my website at ⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC


Jul 27, 202340:36
#135 - Values, Your "Why", and Motivators for OCD Recovery with Caryn Gill

#135 - Values, Your "Why", and Motivators for OCD Recovery with Caryn Gill

In this episode, I'm joined by Caryn Gill, a licensed professional counselor who specializes in the treatment of OCD, anxiety, and related conditions.


We discuss..

- identifying values/motivating factors for treatment

- thinking about the impact of not living in line with values on mental health in general

- ACT techniques in OCD recovery

- the role of spontaneity and play in mental health


Caryn Gill is a Licensed Professional Counselor in the states of Pennsylvania, Connecticut, California, and Missouri. She has been working in the mental health field since 2013 and has been working with individuals with OCD and anxiety since 2017. A highlight of her career has been teaching and coaching other clinicians in the treatment of OCD and anxiety. She also loves working with individuals with ADHD and trauma. Outside of her clinical work, she loves cooking, crafting, and spending time with her family. You can find more about her on her website: CarynGillTherapy.com, as well as on instagram at @therapist.caryn


Head to my website at ⁠⁠www.jennaoverbaughlpc.com⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC


Jul 20, 202335:12
#134 - Bringing Your Partner into Relationship OCD Treatment with Juliet Gustafson

#134 - Bringing Your Partner into Relationship OCD Treatment with Juliet Gustafson

In this episode, I'm joined by Juliet Gustafson, a therapist who specializes in OCD treatment. We focused on relationship OCD and how to bring your partner into OCD treatment.


We discuss..

- an overview of relationship OCD

- ways in which relationship OCD can impact your partner

- ways to bring your partner into treatment

- resources for your partner to help cope and feel supported during this time


Juliet Gustafson is a licensed master social worker located in Michigan.  She received her bachelor's and master's degrees in social work from Wayne State University.  She has worked in child welfare, community mental health where she provided in-home trauma-focused therapy to children and families, a group practice where she worked with adolescents and adults with anxiety, OCD, PTSD, and chronic pain, and she recently opened a private practice dedicated to treatment of OCD, OC-Spectrum Disorders, and anxiety! Juliet has received advanced training and supervision in OCD treatments such as ERP, CBT, ACT, and Habit Reversal Training. In addition to her training, Juliet has lived with OCD since she was a young child. Juliet is a proud member of the LGBTQ+ community and a reality TV enthusiast,  You can find her on instagram at https://z-p3.www.instagram.com/ocd_therapist_juliet/ 


Head to my website at ⁠www.jennaoverbaughlpc.com⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC


Jul 13, 202343:53
#133 - Inferential Confusion: What's Tripping You Up in OCD with Christina Ennabe

#133 - Inferential Confusion: What's Tripping You Up in OCD with Christina Ennabe

In this episode, I'm joined by Christina Ennabe, a therapist who specializes in OCD treatment as well as Inference Based CBT for OCD.


We discuss..

- an overview of ICBT for OCD

- what is inferential confusion?

- what are some of the common cheats/tricks OCD plays

- how ICBT is different (but not all that different) from ERP

- how to learn more about ICBT


Christina Ennabe is a licensed Anxiety, OCD, and BFRB Therapist with lived experience in these areas. She is based in New Hampshire with licenses also in Maine and Florida. Christina is also a board member for OCD New Hampshire, an affiliate of IOCDF. Christina uses ERP, I-CBT, and ACT to help her clients find recovery and has also created E-Learning products to provide support for the general public.


www.christinaennabe.com

IG @christinacounsels

course & workshop: www.christinaennabe.com/additionalresources


Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Copyright 2023 Jenna Overbaugh, LLC


Jul 06, 202343:50
#132 - Understanding How Exposure and Response Prevention Works: Habituation and Inhibitory Learning Theory Models

#132 - Understanding How Exposure and Response Prevention Works: Habituation and Inhibitory Learning Theory Models

In this episode, I talk about how and why Exposure and Response Prevention works. 


I discuss.. 

- an overview of Exposure and Response Prevention (ERP)

- the Habituation model

- the Inhibitory Learning model

- enhancing the effectiveness of ERP

- and so much more 


Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC

Jun 29, 202314:08
#131 - Misinterpreting Thoughts as Important in OCD and Anxiety

#131 - Misinterpreting Thoughts as Important in OCD and Anxiety

In this episode, I talk about the ways in which OCD and anxiety can make us misinterpret our thoughts as being significant. 


I discuss.. 

- specific ways we can misinterpret thoughts in OCD and anxiety

- common cognitive distortions in OCD and anxiety

- how to practice mindfulness, acceptance, and general Exposure and Response Prevention related to these issues

- overcoming fear and uncertainty 

- and so much more 


Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC

Jun 22, 202318:08
#130 - The Difference Between Courage and Confidence: Applying it to OCD and Anxiety Recovery

#130 - The Difference Between Courage and Confidence: Applying it to OCD and Anxiety Recovery

In this episode, I talk about the difference between courage and confidence, as well as how to apply it to Exposure and Response Prevention for OCD and anxiety.


I discuss.. 

- basic definitions of courage and confidence and highlights of their distinctions

- Exposure and Response Prevention and how courage + confidence relate to facing fears

- how to balance courage and confidence in OCD and anxiety recovery 

- overcoming challenges and building resilience

- and so much more 

Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC

Jun 15, 202316:46
#129 - The Power of Social Support in OCD and Anxiety Recovery

#129 - The Power of Social Support in OCD and Anxiety Recovery

In this episode, I talk about the importance and benefits of social support in your OCD and anxiety recovery. 


I discuss.. 

- the concept of social support and its significance in mental health recovery

- the different types of support and which ones are best (and not so great) for OCD and anxiety

- how to build and get the most out of a support network

- overcoming challenges and stigma associated with OCD and anxiety 

- and so much more 


Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.


Jenna Overbaugh, LPC

Jun 08, 202320:28
#128 - OCD and Chronic Illness: The Ultimate Unknown

#128 - OCD and Chronic Illness: The Ultimate Unknown

In this episode, I talk with OCD warrior and mental health advocate, Jessie Burnbaum, about her experience of living with OCD and a chronic illness.  Jessie co-founded the IOCDF Chronic Illness/Disability Speciality Interest Group and helps lead virtual meet-ups for the IOCDF Young Adult Special Interest Group. We discuss..


- the parallels of having a chronic illness and OCD

- how OCD and anxiety can be particularly challenging when you have a chronic illness

- ways in which ERP can differ for chronically ill patients

- how Jessie's medical journey forced her to face some of her biggest exposures

- how having a chronic illness is the ultimate "unknown"/"uncertainty" and tips for coping


To learn more about Jessie and the Special Interest Group, follow her on Instagram @chronically.courageous or follow the link below:

https://iocdf.org/special-interest-groups/chronic-illness-disability/


Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC

Jun 01, 202340:01
#127 - Mentally Reviewing As A Compulsion in OCD and Anxiety

#127 - Mentally Reviewing As A Compulsion in OCD and Anxiety

In this episode, I discuss one of the most common rituals and safety behaviors in OCD and anxiety: mental review. While we all engage in the process of mentally reviewing old conversations and past events from time to time, when you have OCD and anxiety, this process can feel uncontrollable and lead to significant impairment and distress.


I also talk about..

  • Examples of mental review and why giving into this behavior actually makes your OCD and anxiety worse over time
  • What to do instead of mentally reviewing and how to become more aware of it in the moment
  • Quick tips and strategies to feel overall more in control of your compulsions, even mental ones

Like this episode? Check out some of my similar content:

Podcast: What is "Pure O" and does it exist?

Podcast: How to Sit With Uncertainty for OCD?

Blog: 2 Sneaky Compulsions You are Probably Doing


Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here.

Click here to sign up for my free email newsletter and download your instant recovery PDF (https://www.jennaoverbaughlpc.com/freebie)


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.

© 2023 Jenna Overbaugh, LLC

May 25, 202315:26
#126 - Why OCD Gets Misdiagnosed

#126 - Why OCD Gets Misdiagnosed

Research shows that, up to 80% of the time, professionals will misdiagnose OCD when it is not a clear-cut, conventional subtype or manifestation (e.g., fear of germs, needing to have things be perfect). The frequency with which OCD is misdiagnosed has devastating and significant impacts. In this episode, I talk about why OCD gets misdiagnosed so often and what we can possibly do to reduce this issue.

I also talk about..

  • How societal beliefs and interpretations of OCD have changed over time
  • Specific ways in which you can advocate to others regarding misdiagnosis and misinformation
  • Systemic issues that directly cause this problem in the first place


Like this podcast? Check out these similar episodes:

Postpartum Rage and How the Health System Fails Mothers

Why It's Hard to Open Up in Therapy

Check out this blog post:

What Is OCD?


Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here

Click here to sign up for my free email newsletter and download your instant recovery PDF


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.


© 2023 Jenna Overbaugh, LLC

May 18, 202319:32
#125 - What OCD and Anxiety Recovery Looks Like

#125 - What OCD and Anxiety Recovery Looks Like

In this episode, I talk about my opinions regarding what recovery looks like when you have OCD or anxiety. Specifically, I go over the chronic vs treatable debate, whether there is a "cure" for OCD/anxiety, and why, despite all of this, you can still live a beyond incredible life.

I also talk about...

  • What to expect out of your OCD and anxiety recovery journey, and where to stop wishful thinking
  • How to set reasonable goals for your recovery while still making your life as amazing as possible
  • How to leverage this new acceptance as a way to get the most out of your recovery process


Like this episode? Check out these similar podcasts:

What OCD Recovery Looks Like With Molly Albanese

Braving the Uncomfortable with Emily and Lindsay from Presently


Check out my recent blog post: How to Handle Uncertainty When You Have OCD


Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here

Click here to sign up for my free email newsletter and download your instant recovery PDF


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.


© 2023 Jenna Overbaugh, LLC


May 11, 202322:55
#124 - Coping With the Depression That Can Go Along With OCD

#124 - Coping With the Depression That Can Go Along With OCD

In this episode, I discuss depression as a common comorbidity of OCD. We chat about the realities of living with multiple mental health conditions and techniques for coping with both simultaneously.


I also talk about..

  • Symptoms of OCD versus depression
  • Behavioral action and why it's important when recovering from OCD and depression
  • Incorporating behavioral action work into ERP
  • Finding motivation to do ERP when experiencing symptoms of depression


Check out episode #107: Perfectionism and Depression with Dr. Margaret Rutherford

Sign up for my upcoming masterclass on approaching anxiety and OCD courageously with Drew Linsalata


Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here

Sign up for my free email newsletter and download your instant recovery PDF


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.


© 2023 Jenna Overbaugh, LLC

May 04, 202323:49
#123 - Values in OCD and Anxiety Recovery

#123 - Values in OCD and Anxiety Recovery

In this episode, I discuss the importance of values in the manifestation and presentation of OCD and anxiety, including how OCD and anxiety can latch onto anything - typically what you value most.


I also talk about..

  • Ways in which your values can help guide recovery goals
  • How to identify your values in the first place
  • Ways to leverage values work in your OCD and anxiety recovery to create better exposures, identify critical response prevention strategies, and more


Check out episode #120: The One Question to Avoid Asking Yourself in OCD Recovery, And What to Ask Instead

Check out episode #115: Relationship OCD, Values, and The Doubt Disorder With Morgan

Check out this blog: Uncertainty: How to Handle When You Have OCD


Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here

Sign up for my free email newsletter and download your instant recovery PDF


Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.


© 2023 Jenna Overbaugh, LLC

Apr 27, 202319:24
#122 - Relationship OCD:  The Basics and How to Cope

#122 - Relationship OCD: The Basics and How to Cope

In this episode, I share my thoughts and what you need to know about relationship OCD, or when a person struggles with obsessions and compulsions related to important relationships.


Specifically, I cover...

  • Common obsessions and compulsions associated with relationship OCD
  • Non-conventional ways that relationship OCD can manifest, including with friends, family members, and coworkers
  • What relationship OCD is actually about (hint: not what you think)
  • Other resources and practical tips to help you deal with relationship OCD

Check out my website, masterclasses, and free newsletter at Jenna Overbaugh, LLC.

Follow me on Instagram and TikTok @jenna.overbaugh


Remember, this podcast is for general educational and information purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice.  The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis.  Consuming the content here, verbally, written, or otherwise, is at your own discretion and risk.  Always check with your own physician or medical or mental health professional before implementing any information read here. Jenna Overbaugh and Jenna Overbaugh, LLC are not responsible for your consumption of this information. © 2023 Jenna Overbaugh, LLC

Apr 20, 202319:44