At the Table with Jen

At the Table with Jen

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By Jennifer Milius
At the Table with Jen is where motivated professionals and entrepreneurs get the strategies, support, and connection needed to go from questioning your next steps and doubting your abilities to transforming into the confident business leaders you're meant to be by breaking through the noise and turning an idea into reality, one step at a time.

Jen Milius leverages her 20-year corporate career, undergraduate Communications degree, and Master in Business Administration to remove barriers, encourage others, and turn ideas into reality for sustainable results.
More places to listen

More places to listen

Dare to be different - 026 At The Table with Jen
In this episode, Jen talks about how daring to be different is exactly what your business or organization needs in order to thrive as you embrace your leadership role. If this resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join Jen for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together.  You're worth immediate action, so visit www.jennifermilius.com/contact to get started.
04:49
July 16, 2019
What's your leadership picture? - 025 At The Table with Jen
If the saying "a picture's worth a thousand words" is true, then what's the picture of your leadership practice? Does it reflect where you really want to be? In this week's episode, Jen talks about this very concept and how you can apply to help you uplevel and show up as the leader you're meant to be. If you’d like to make a shift in your language and increase your confidence, then sign up for Jen's free confidence building experience at  https://jennifermilius.com/confidence   
04:08
July 9, 2019
The Real Key to Achieving Any Goal - 024 At The Table with Jen
This is part four of a four part series all about bringing your vision to life and goal setting. There are so many things to consider when strategic planning and goal setting, but without this one key piece, it won’t be as successful. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started
05:50
July 2, 2019
The Secret to Goal Setting You Need to Know - 023 At The Table with Jen
This is part three of a four part series all about bringing your vision to life and goal setting. Part three expounds on where you’re going and a key to consider in your planning. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started
06:37
June 25, 2019
The Insider’s Tip to Goal Setting - 022 At The Table with Jen
This is part two of a four part series all about bringing your vision to life and goal setting. Part two s starts the process for creating the vision, so that you have an idea of where you’re going. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started
05:09
June 18, 2019
5 Questions Every Successful Leader and Business Owner Asks - 021 At The Table with Jen
This is part one of a four part series all about bringing your vision to life and goal setting. Part one sets the stage with the five questions that every successful leader and business owner asks to understand where they are and where they're going. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started
06:58
June 11, 2019
How Full Is Your Cup? - 020 At The Table with Jen
With so many things that happen on a daily basis, are you taking time for self care? Jen talks about why self care is important to make time to do everyday so that you and your business thrive. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started
04:56
June 4, 2019
The Insider's Tip to Increasing Confidence - 019 At The Table with Jen
Continuing from last week's episode on The Confidence Equation, Jen breaks down the two components that help you to exude confidence - positive mindset and positive internal voice - and how they come into play. If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started
06:27
May 28, 2019
The Confidence Equation - 018 At The Table with Jen
As a motivated professional or entrepreneur, you know how important conveying confidence is (Hint: It’s the key ingredient that enables your team or clients to buy into your vision or business - because they buy into YOU!). Yet, if you aren’t really confident in yourself or your abilities, it will be difficult to be the confident entrepreneur – the confident leader and CEO of your business - that you’re MEANT to be. So if you need a confidence boost, then this episode is for you! As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there. You’re worth immediate action. So if this resonates with you and you’d like to dig deeper to make a shift in your language and increase your confidence, I’d love to invite you to sign up for my free confidence building experience at  https://jennifermilius.com/confidence
04:57
May 21, 2019
Are you really taking the leap? - 017 At The Table with Jen
This week's episode was inspired by The Big Leap by Gay Hendricks. As you listen, see if you can determine which zone you're really working out of the most and how can you pivot to work out of your zone of genius. Mentioned during this episode: The Big Leap by Gay Hendricks If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started. No material connection Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
10:07
May 14, 2019
Are you leveraging your strengths? - 016 At The Table with Jen
This week's episode is all about leveraging your strengths and if you're leveraging them to your fullest potential. Mentioned during this episode: Gallup Strengthfinders Gallup Theme Thursday Podcast The Big Leap by Gay Hendricks If this episode resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, so don’t keep doing at it alone and trying to figure it out by yourself, you’ve got too much going for you to not have what you need to get there, so visit www.jennifermilius.com/contact to get started. No material connection Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
05:00
May 7, 2019
5 Tips for a Successful Book Signing - 015 At The Table with Jen
If you're hosting a book signing, school visit, conference, or workshop, then you won't want to miss this episode to get some tips, so that you're next event is a great success!  If this resonates with you and you’d like to dig deeper and stop going in circles and trying to figure it out by yourself, then join me for Tea At The Table! Bring your favorite drink (mine's tea) to this complimentary, no obligation consult and let's chat about what you would like to achieve and what it would be like to work one-on-one together. As an entrepreneur, you are a leader, and you also know that investing in yourself is how you grow and how your business prospers, take the first step than to have Tea At The Table, so visit www.jennifermilius.com/contact to get started.
07:49
April 30, 2019
Are you holding your business or organization back? - 014 At The Table with Jen
Is there a constraint that's holding your business or organization back? Could it be you? In this episode, you'll learn what this looks like, why it's important to change, and how to know if you need to make changes.  Leadership isn't something that just happens because of your role or being promoted. It's something you develop with time, practice, effort and the right support and strategies. So if this resonates with you, I'd love to invite you to join me for Tea At The Table, a complimentary 30 minute chat where we would talk about what you'd like to achieve and what it would be like working one-on-one together. You're too important to wait to own your inner CEO and be the leader you're meant to be. www.jennifermilius.com
06:06
April 23, 2019
The Leadership Race - part 2 - 013 At The Table with Jen
This is part two of a two part episode about the leadership race - your leadership race - what's necessary to drive your vision forward.  Leadership isn't something that just happens because of your role or being promoted. It's something you develop with time, practice, effort and the right support and strategies. So if this resonates with you, I'd love to invite you to join me for Tea At The Table, a complimentary 30 minute chat where we would talk about what you'd like to achieve and what it would be like working one-on-one together. You're too important to wait to own your inner CEO and be the leader you're meant to be. www.jennifermilius.com
03:43
April 16, 2019
The Leadership Race - part 1 - 012 At The Table with Jen
This is part one of a two part episode about the leadership race - your leadership race - what's necessary to drive your vision forward.  Leadership isn't something that just happens because of your role or being promoted. It's something you develop with time, practice, effort and the right support and strategies. So if this resonates with you, I'd love to invite you to join me for Tea At The Table, a complimentary 30 minute chat where we would talk about what you'd like to achieve and what it would be like working one-on-one together. You're too important to wait to own your inner CEO and be the leader you're meant to be. www.jennifermilius.com
04:04
April 9, 2019
The one thing that will STOP your vision in its tracks - 011 At The Table with Jen
In this episode of At The Table with Jen, the one thing that will STOP your vision in its tracks is brought to light and tackled head on, and it may not be what you think it is. No matter if you're in the corporate world or the entrepreneurial world, this episode will help you to get back on track to bring your vision - your idea - to reality.  If you'd like to dig deeper to go from doubting yourself and questioning your abilities to owning your inner CEO and confidently bringing your vision to life, then I’d love to invite you to take the first step and sign up for my free mindset shifting building experience at  https://jennifermilius.com/confidence
04:43
April 2, 2019
Do you know what's expected of you at work? - 010 At the Table with Jen
There are so many activities that are necessary to keep an organization or business moving forward, but there's one activity that must be present for the others to be done with purpose. Listen to the latest episode of At the Table with Jen to learn what that is, so that you show up as the leader you're meant to be. If you'd like to dig deeper to go from doubting yourself and questioning your abilities to owning your inner CEO and confidently bringing your vision to life, then I’d love to invite you to take the first step and sign up for my free mindset shifting building experience at  https://jennifer-milius.mykajabi.com/confidence
05:03
March 26, 2019
How to Feel More Accomplished at Work - 009 At the Table with Jen
Latest episode of At the Table with Jen Is being productive simply a matter of crossing off items from your to do list or is there more to it? This episode provides some tips to help you feel more accomplished at work. If you'd like to dig deeper and uplevel your leadership practice, join Jen for Tea At The Table, a complimentary group chat intended for you to ask your questions, get unstuck and support your leadership practice. Book the tea time that works for you, bring your favorite drink (Jen's is tea), and let's chat. Visit www.jennifermilius.com to have Tea At the Table.
03:55
March 19, 2019
Multi-tasking vs. Focused Attention - Which is better? - 008 At the Table with Jen
Latest episode of At the Table with Jen Which is better - multi-tasking or focused attention? Jen answers this question along with some tips to make a shift into a more productive approach.  If you'd like to dig deeper and uplevel your leadership practice, join Jen for Tea At The Table, a complimentary group chat intended for you to ask your questions, get unstuck and support your leadership practice. Book the tea time that works for you, bring your favorite drink (Jen's is tea), and let's chat. Visit www.jennifermilius.com to have Tea At the Table.
04:17
March 12, 2019
Are you diluting your vision? - 007 At the Table with Jen
Latest episode of At the Table with Jen When you're leading your organization or business, you are a go-getter and someone who is showing up to make a difference. Yet, are you making the progress you'd like to make? Or know you are capable of making? Is it possible that you're diluting your vision?  As you listen to this episode, take time to evaluate where you are and what action you need to take to up-level and bring your vision to reality. If you'd like to make a shift in your language and mindset to increase your confidence, sign up for Jen's free confidence building experience at https://jennifer-milius.mykajabi.com/confidence
04:09
March 5, 2019
How to receive feedback - 006 At the Table with Jen
Latest episode of At the Table with Jen Communication is a two-way street, and feedback is part of the exchange. It's the reaction to something. How we receive feedback is just as important as we give feedback, so in this episode, Jen talks about ways on how to receive feedback. If you'd like to make a shift in your language and mindset to increase your confidence, sign up for Jen's free confidence building experience at https://jennifer-milius.mykajabi.com/confidence
04:23
February 26, 2019
A leadership secret to employee engagement - 005 At the Table with Jen
In this episode, Jen shares a leadership secret to employee engagement that when you do this consistently and authentically, you'll see your team step up and do more than what's required. Your team will become actively engaged and focused on producing real results.  If you'd like to make a shift in your language and mindset to increase your confidence, sign up for Jen's free confidence building experience at https://jennifer-milius.mykajabi.com/confidence
03:59
February 19, 2019
What's a #joylist and do you have one? - 004 At the Table with Jen
Self-care is a vital part of being a successful leader because in order for you to give your best to your business, organization or team, you have to take care of yourself. So this episode is all about reconnecting with your joy.  If you'd like to make a shift in your language and mindset to increase your confidence, sign up for Jen's free confidence building experience at https://jennifer-milius.mykajabi.com/confidence
03:58
February 12, 2019
The Impact of Words - 003 At the Table with Jen
Words are powerful. They shape our perspective and paint the picture of how we see ourselves and our environment, so this week's episode discussing four words that might be showing up for you and what to do about them. Be sure to sign up for Jen's free confidence building experience called Increasing Your Confidence - At the Table at https://jennifer-milius.mykajabi.com/confidence
04:57
February 5, 2019
What's the so what? - 002 At the Table with Jen
When you’re clear on the ‘so what’, your work in support of that event or project will have purpose and even more traction. You’ll feel excited about spending time on the project because it’s worth it to have said “Yes”.  To further increase your confidence and show up as the leader you're meant to be, I’d love to invite you to sign up for my free confidence building experience  https://jennifer-milius.mykajabi.com/confidence
05:26
January 29, 2019
Playing to win or playing not to lose - 001 At the Table with Jen
Today’s topic is about your mindset and specifically are you playing to win or playing not to lose. If you're spending too much time playing not to lose and want to start shifting your mindset, then sign up for my free boosting confidence experience https://jennifer-milius.mykajabi.com/confidence
02:36
January 21, 2019
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