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Journal with Jenny

Journal with Jenny

By Jennifer Troester

Discover writing and journaling strategies to empower you to write your best life story and live it.
Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions.
So grab your pen and your favorite journal, and let’s start writing!
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Ep. 10 Changing One Story

Journal with JennyFeb 25, 2020

00:00
05:06
Ep. 119 A Pause for Purpose: The Story Behind My Journey from Journaling to Writing a Book

Ep. 119 A Pause for Purpose: The Story Behind My Journey from Journaling to Writing a Book

Have you ever wondered what fuels a passion project? In this heartfelt episode, Jenny shares an intimate glimpse into her own passion project: her upcoming book. As Jenny will take a temporary hiatus from the podcast to focus on completing her book, she leaves us with a powerful message about pursuing what makes us feel most alive.

In a candid narration, Jenny discusses the reasons behind her book-writing journey, emphasizing how journaling has been her anchor through life's storms. From coping with illness and loneliness to finding solace in writing, Jenny's story is a testament to resilience and the transformative power of self-expression. Her book, a beacon of hope and a guide for navigating life's challenges, aims to inspire and uplift others through the lessons gleaned from her experiences.

Jenny encourages listeners to reflect on their own passion projects, urging them to consider what truly makes them feel vibrant and fulfilled. Whether it's a creative endeavor, a personal goal, or a daily activity, the essence of this episode lies in embracing and nurturing what makes us authentically ourselves.

While Jenny takes a break to complete her significant goal, she invites listeners to explore previous episodes, featuring a range of interesting guests and insightful topics. She also emphasizes the importance of journaling as a tool for personal growth and staying true to oneself.

Don't forget to subscribe, leave a five-star review, and share this episode with friends who might need a little inspiration to chase their dreams. Your support means the world to Jenny, and it helps keep the spirit of 'Journal with Jenny' alive, even as she takes this brief pause to achieve her dream.

Let’s connect!

Come journal with me! 

Websitehttps://www.jennifertroester.com

Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/

Facebook Pagehttps://www.facebook.com/jennifertroesterwrites/

TikTokhttps://www.tiktok.com/@jennifertroesterwrites

Pinterst: https://www.pinterest.com/jtroesterwrites/

X: https://twitter.com/JournalHealGrow

Feb 27, 202406:06
Ep. 118 Finding Solace in Grief Journaling

Ep. 118 Finding Solace in Grief Journaling

This episode is a tender exploration of how journaling can be a powerful tool in processing grief. Jenny guides you through practical ways to use journaling to express emotions, capture memories, and feel connected to lost loved ones. She offers poignant journal prompts to help navigate the complex emotions of grief and provides actionable steps to start your own grief journaling journey. Whether you're struggling with loss or know someone who is, this episode offers a compassionate perspective on how to find solace through the written word. Don't miss these insights on turning journaling into a healing practice. 

Subscribe to Journal with Jenny for more episodes like this, leave a five-star review if you find comfort in our conversations, and please, share this episode with friends who might be walking this path of grief alongside you.

 

Curated List of Inspirational Books and Podcasts on Grief Journaling

Admittedly, I haven’t listened to or read all of these, but I wanted to start a list and share it with all of you. If you have more ideas I should add to this, please let me know! 

Inspirational Books on Grief Journaling and Coping with Loss

The Year of Magical Thinking by Joan Didion

    • An intensely personal narrative of grief, exploring the year following the death of the author's husband.

Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman

    • Offers daily meditations that provide comfort and wisdom for those navigating through the stages of grief.

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine

    • This book challenges common narratives about grief and offers a compassionate approach to healing.

Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief by Joanne Cacciatore

    • Focusing on the transformative power of grief, this book guides readers through the journey of mourning and healing.

Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner

    • A practical guide offering daily reflections and exercises to help navigate the rough waters of grief.

Grief Works: Stories of Life, Death, and Surviving by Julia Samuel

    • The author shares stories from her grief counseling practice, offering insights into how people can find their path through sorrow.

Journaling Through: Unleashing the Power of the Pen in Grief Recovery by Sandy Peckinpah

    • This book specifically focuses on how journaling can aid in the grieving process, with prompts and exercises.


Podcasts on Grief, Loss, and Healing

Terrible, Thanks for Asking hosted by Nora McInerny

    • A podcast that talks honestly about pain, awkwardness, and humanness of loss and grief.

Griefcast hosted by Cariad Lloyd

    • Comedians share their experiences with grief, offering a mix of humor and poignancy.

What's Your Grief Podcast hosted by Eleanor Haley and Litsa Williams

    • Provides a candid look at grief, with discussions about the realities and complexities of grieving.

Coming Back: Conversations on Life After Loss hosted by Shelby Forsythia

    • This podcast explores the journey of coming back from grief and offers tips and stories to help listeners.

The Mindfulness & Grief Podcast hosted by Heather Stang

    • Focuses on using mindfulness practices to cope with grief and find moments of peace and healing.

Good Grief hosted by Sam Lamott

    • Explores personal stories of grief and loss, shedding light on the universal experience of grieving.

Let’s connect!

Come journal with me! 

Websitehttps://www.jennifertroester.com

Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/

Facebook Pagehttps://www.facebook.com/jennifertroesterwrites/

TikTokhttps://www.tiktok.com/@jennifertroesterwrites

Pinterst: https://www.pinterest.com/jtroesterwrites/

X: https://twitter.com/JournalHealGrow

Feb 20, 202406:34
Ep. 117 Journaling When You Struggle with Giving and Receiving Support

Ep. 117 Journaling When You Struggle with Giving and Receiving Support

Do you struggle with the balance between giving support to others and allowing yourself to receive it in return?

Jenny shares personal reflections on their struggles with giving too much and the difficulty in asking for, and sometimes not receiving, the support they need. 

Listeners are invited to engage in a reflective journaling exercise about their own experiences in giving and receiving support, prompting introspection about their abilities to maintain this balance. 

The episode is intentionally kept short, mirroring the theme of self-care and the necessity of prioritizing one's own needs. Through this journey, we are reminded of the power of journaling to gain clarity and grant ourselves grace.

BONUS – Jenny recorded this episode from her daughter’s blanket fort! 

Thank you for tuning in!

Feb 13, 202404:14
Ep. 116 Relationships as a Dream Life Catalyst: Journal Your Way to New Heights

Ep. 116 Relationships as a Dream Life Catalyst: Journal Your Way to New Heights

Have you ever considered how the people in your life influence your dreams? In episode 116 of Journal with Jenny, you’ll explore the impact relationships have on our aspirations. This episode helps you understand how both supportive and challenging relationships shape our path toward our dreams. Jenny guides you through insightful journaling prompts, encouraging reflection on the people who inspire and challenge you, and the importance of balancing support with independence. She highlights the value of setting boundaries and nurturing connections that align with your life goals. This episode is not just about journaling; it's about discovering the catalysts in our lives that propel you toward greater dreams.

If you're ready to uncover how your relationships can inspire you to dream bigger, tune in to this episode of Journal with Jenny. Don't forget to subscribe, leave a five-star review, and spread the word to friends who might also find inspiration in it. Remember, every relationship holds a lesson, and every lesson brings us closer to our dreams.

Feb 06, 202415:48
Ep. 115 Discover Emotional Clarity: Apply Lessons from The Language of Emotions by Karla McLaren for Impactful Reflective Journaling
Jan 30, 202407:56
Ep. 114 Reclaiming Resilience: Owning Your Stories Through Reflection
Jan 23, 202421:11
Ep. 113 It’s My Birthday! From 47 to Phenomenal: 8 Lessons I’ve Learned That Will Elevate Your Coming Year
Jan 16, 202421:02
Ep. 112 Recognizing the Need for Retreat: Insights from Katherine May's Wintering

Ep. 112 Recognizing the Need for Retreat: Insights from Katherine May's Wintering

Jan 09, 202407:20
Ep. 111 Forget Your Word of the Year! This Year, It's All About Your Vibe

Ep. 111 Forget Your Word of the Year! This Year, It's All About Your Vibe

Are you ready to redefine your approach to the new year? In this episode of the Journal with Jenny podcast, Jenny discusses why 2024 is not just about a word, but instead about your entire year's vibe. We're shifting from mere resolutions to embracing an emotional state that resonates through every facet of our lives.

In this step-by-step guide, Jenny leads us through how to define your vibe for the year. You'll learn how to visualize your ideal 2024, focusing on the feelings and energy you want to radiate. From visualizing your best days to reflecting on the impact you wish to have, this episode is all about setting intentions. Jenny shares her personal vibe for the year and explains how a simple word can encapsulate your aspirations and desired state of being.

Jenny's insights on journaling offer practical strategies to maintain and live your chosen vibe. So, whether you want to feel empowered, creative, or simply more in tune with your true self, this episode is your guide to making 2024 a year of personal triumph and emotional clarity. Don't miss out on this life-changing discussion.

Remember to subscribe to Journal with Jenny for more insightful episodes. 

Leave a five-star review if you loved this episode, and tell your friends your 2024 vibe!

Let’s connect!

Come journal with me! 

Websitehttps://www.jennifertroester.com

Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/

Facebook Pagehttps://www.facebook.com/jennifertroesterwrites/

TikTokhttps://www.tiktok.com/@jennifertroesterwrites

Pinterst: https://www.pinterest.com/jtroesterwrites/

X: https://twitter.com/JournalHealGrow

Jan 02, 202415:48
Ep. 110 Navigating Your Future: Journaling for Intentional Living
Dec 30, 202303:22
Ep. 109 Year-End Journaling: Being Guided By the Wisdom of Your Words
Dec 26, 202306:37
Ep. 108 Embracing Tranquility Through Journaling
Dec 23, 202305:05
Ep. 107 Journaling Through Difficult Transitions During the Holidays
Dec 19, 202306:25
Ep. 106 Cultivating Compassion: A Healing Journal Journey
Dec 16, 202303:24
Ep. 105 Illuminate Your Soul: Discovering What Lights You Up
Dec 12, 202303:33
Ep. 104 Strength in Vulnerability: The Power of Asking for Help
Dec 09, 202305:15
Ep. 103 How I Use Journaling Through the Holidays to Parent with Intention
Dec 05, 202304:14
Ep. 102 Own Your Story: Embracing Worth, Power, and Self-Determination
Dec 02, 202305:14
Ep. 101 Staying Grounded During the Pre-Holiday Rush with Journaling
Nov 28, 202308:21
Ep. 100 Trusting Yourself: A Journey to Confidence and Freedom
Nov 25, 202304:39
Ep. 99 Thanksgiving Special: Journaling for Gratitude and Mindfulness
Nov 21, 202305:15
Ep. 98 Empower Your Mind, Transform Your Life: Discovering Your Hidden Potential With Confidence and Optimism
Nov 18, 202304:42
Ep. 97 Relationships and Communication: Strengthening Connections with Journaling
Nov 14, 202306:46
Ep. 96 Veterans Day Special: Honoring Heroes Through Journaling
Nov 11, 202305:52
Ep. 95 Navigating Career Changes with Journaling
Nov 07, 202306:25
Ep. 94 Your Guide to Finding Peace Amidst Daily Chaos with Journaling

Ep. 94 Your Guide to Finding Peace Amidst Daily Chaos with Journaling

Nov 04, 202313:27
Ep. 93 Journaling Your Way to Self-Compassion: The Power of Perception and Your Thoughts
Oct 31, 202304:57
Ep. 92 How to Make Space for the Future and Embrace What's Next
Oct 28, 202305:08
Ep. 91 Tools to Release and Move Forward
Oct 24, 202307:33
Ep. 90 Using Expressive Writing to Heal from Past Experiences - Here’s Why
Oct 21, 202307:36
Ep. 89 The Healing Power of Words: Dr. James Pennebaker's Expressive Writing Revolution

Ep. 89 The Healing Power of Words: Dr. James Pennebaker's Expressive Writing Revolution

In this enlightening episode of the Journal with Jenny podcast, Jenny discusses the amazing potential of expressive writing based on the research of renowned psychologist, Dr. James Pennebaker.

Dr. Pennebaker's groundbreaking studies have revealed the profound connection between writing, emotional healing, and overall well-being. Discover the incredible benefits of putting pen to paper, as Jenny explains the science and psychology behind this therapeutic practice.

This episode explorex the secrets of language and helps you discover how your choice of words can foster personal growth and healing. Dr. Pennebaker's research sheds light on the incredible power of expressive writing to transform our lives from within.

Join Jenny in embracing the healing potential of expressive writing. Subscribe, leave a five-star review, and share this episode with friends to spread the word about the incredible journey of self-discovery and healing through journaling.


Explore Jennifer Troester's journaling journey:

Website: ⁠https://www.jennifertroester.com⁠

Instagram: @jennifertroesterwrites ⁠https://www.instagram.com/jennifertroesterwrites/⁠ 

TikTok: ⁠https://www.tiktok.com/@jennifertroesterwrites⁠ 

Linkedin: ⁠https://www.linkedin.com/in/jennifer-troester-76b7531ab/⁠

Facebook Page: ⁠https://www.facebook.com/jennifertroesterwrites/⁠ 

Download my Ultimate Journal Guide:

 ⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠




https://www.jennifertroester.com/blog/healing-power-of-words

Oct 17, 202306:46
Ep. 88 Everything You Need to Know About Releasing Emotional Baggage
Oct 14, 202305:43
Ep. 87 A Guide to Letting Go and Embracing Freedom
Oct 10, 202306:56
Ep. 86 Resilience Through Reflection: Navigating Life's Challenges with Grace

Ep. 86 Resilience Through Reflection: Navigating Life's Challenges with Grace

Jenny shares a deeply personal story, what unfolded when she faced a life-altering decision—leaving a beloved teaching career of 22 years to follow her heart's desire.

Throughout the uncertainty and fear that accompanied this major transition, Jenny turned to her journal as a trusted companion. Through the act of reflection, she discovered a well of strength and resilience she hadn't known existed within her. Her journal became more than just pages filled with words; it became her confidant, therapist, and guide.

Listen along as Jenny explores how reflection allowed her to understand her fears, hopes, and aspirations on a deeper level. Discover how your journal can serve as a compass through life's challenges, guiding you towards grace and resilience. Your stories are a testament to the power of resilience, too.

If you enjoyed this episode, please subscribe, leave a five-star review, and share it with your journaling friends. Thank you for sharing the love and inspiration Jenny hopes to create through her podcast!


Explore Jennifer Troester's journaling journey:

Website: ⁠https://www.jennifertroester.com⁠


Instagram: @jennifertroesterwrites ⁠https://www.instagram.com/jennifertroesterwrites/⁠ 

TikTok: ⁠https://www.tiktok.com/@jennifertroesterwrites⁠ 

Linkedin: ⁠https://www.linkedin.com/in/jennifer-troester-76b7531ab/⁠

Facebook Page: ⁠https://www.facebook.com/jennifertroesterwrites/⁠ 

Download my Ultimate Journal Guide:

 ⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠

Oct 07, 202307:07
Ep. 85 Resilience: Weathering Life's Storms
Oct 03, 202305:60
Ep. 84 Nurturing the Threads of Connection: 10 Journaling Prompts to Foster Meaningful Bonds
Sep 30, 202304:51
Ep. 83 Navigating Life's Transitions
Sep 26, 202305:11
Ep. 82 Journey to a Healthier You: 10 Journaling Prompts to Uplevel Your Health & Well-being
Sep 23, 202307:12
Ep. 81 Exploring the Healing Power of Journaling with Mindy Meiering

Ep. 81 Exploring the Healing Power of Journaling with Mindy Meiering

Learn to use journaling as a tool for healing and personal growth with special guest, Mindy Meiering, LCSW, a licensed therapist, life coach, and creator of the Rainbow Bridge Pet Loss Deck. Mindy has an intimate understanding of grief and loss, having navigated her own journey through stage three cancer, failed IVF, and the loss of dear friends and beloved pets.

In this heartfelt conversation, Mindy shares her personal journaling journey, how journaling can help us process complex emotions, and the power of exploring different journaling perspectives. She discusses the importance of honoring our feelings, whether they stem from losing a loved one, a career change, or any significant life transition.

Mindy also provides valuable journaling prompts for those experiencing grief and loss, demonstrating that journaling is a versatile tool that can benefit anyone, regardless of their life circumstances. From exploring the unique emotions of grief to journaling from a place of love, Mindy's insights offer guidance and comfort to anyone seeking solace through journaling.

Join us in this episode to discover the healing potential of journaling and explore the internal gains of self-expression on the page. 

Don't forget to subscribe, leave a five-star review, and share this episode with friends who might benefit from the healing magic of journaling.

Find out more about Mindy Meiering:

Website: www.mindymeiering.com

Instagram: @mindy.meiering

Rainbow Bridge Pet Loss Deck: www.rainbowbridgedeck.com

Instagram: @rainbowbridgedeck


Explore Jennifer Troester's journaling journey:

Website: ⁠https://www.jennifertroester.com⁠


Instagram: @jennifertroesterwrites ⁠https://www.instagram.com/jennifertroesterwrites/⁠ 

TikTok: ⁠https://www.tiktok.com/@jennifertroesterwrites⁠ 

Linkedin: ⁠https://www.linkedin.com/in/jennifer-troester-76b7531ab/⁠

Facebook Page: ⁠https://www.facebook.com/jennifertroesterwrites/⁠ 

Download my Ultimate Journal Guide:

 ⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠

Sep 19, 202347:33
Ep. 80 Contemplating Our Regrets: 10 Journaling Prompts for Growth and Healing
Sep 16, 202305:57
Ep. 79 Journaling Prompts to Reflect on Life's Wisdom: Advice to Embrace and Embody
Sep 12, 202305:52
Ep. 78 The Consistency Catalyst: Cultivating a Better Life
Sep 09, 202306:01
Ep. 77 Emotion and Trauma Release through Journaling with Skylar Sustin

Ep. 77 Emotion and Trauma Release through Journaling with Skylar Sustin

Skylar's journey from personal healing to coaching others is an inspiring tale of turning life's challenges into opportunities for growth.

In this episode of the Journal with Jenny Podcast, Jenny welcomes Skylar Sustin, an Emotion and Trauma Release Coach, to discuss the transformational power of journaling. 

Discover how Skylar's journaling practice became a crucial tool in navigating her own emotional struggles and trauma during the turbulent times of the COVID-19 pandemic. Join Jenny and Skylar as they explore the profound impact of journaling on emotional release, clarity, and healing.

Skylar shares her personal journaling journey and how it evolved from mere documentation to a powerful therapeutic practice. Learn how journaling can help you gain clarity, release trapped emotions, and foster a deeper connection with your true self.

Tune in for a conversation that promises to empower and inspire. Whether you're a seasoned journaler or just starting your journaling journey, this episode offers valuable insights into harnessing the healing potential of your journal. Don't miss this opportunity to transform your relationship with your internal world.

To connect with Skylar: 

Email - skylarsustincoaching@gmail.com

Instagram - @skylarsustin

Skylar's coaching approach combines muscle testing to connect with the subconscious and body wisdom, intuitive channeling for deeper clarity, and mindful coaching for support and integration. She holds certifications in Life Coaching, Mindfulness-Based Stress Reduction, and utilizing yoga and breathwork practices for anxiety, depression, and trauma.


Come journal with me!

Explore Jennifer Troester's journaling journey:

Website: https://www.jennifertroester.com


Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/ 

TikTok: https://www.tiktok.com/@jennifertroesterwrites 

Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/

Facebook Page: https://www.facebook.com/jennifertroesterwrites/ 

Download my Ultimate Journal Guide:

 ⁠https://www.jennifertroester.com/ultimate-journal-guide

Sep 05, 202339:41
Ep. 76 Confronting the Shadows: 10 Journaling Prompts to Overcome Fears
Sep 02, 202306:03
Ep. 75 Journaling Journeys with Earl Grey: From Language Learning to Self-Discovery

Ep. 75 Journaling Journeys with Earl Grey: From Language Learning to Self-Discovery

In this insightful installment, discusses journaling with her guest, Earl Grey, an expert English learner and inspiration to language enthusiasts. Earl shares her incredible 7-year journey of learning English and how journaling has played a pivotal role in her growth.

Join us as we explore Earl's applications of journaling. She reveals how journaling aids her writing skills and enables her to reflect on her progress as an English learner. From recording precious memories to processing emotions, Earl's journaling practice adapts to the diverse phases of her life.

Throughout the episode, we explore various journaling tips and ideas, including the significance of gratitude and affirmations and embracing video journaling for progress tracking. Earl's breakthroughs through journaling will inspire you to unlock the potential of this reflective practice.

To connect with Earl and embark on your own language-learning journey, visit her Instagram: @earlgreyinseoul.

Don't miss out on Earl's unique insights and experiences with journaling, making this episode a must-listen for anyone seeking personal and professional growth. If you enjoyed the conversation, don't forget to subscribe, leave a glowing five-star review, and share it with your friends. Your support means the world to us!


Explore Jennifer Troester's journaling journey:

Website: ⁠https://www.jennifertroester.com⁠


Instagram: @jennifertroesterwrites ⁠https://www.instagram.com/jennifertroesterwrites/⁠ 

TikTok: ⁠https://www.tiktok.com/@jennifertroesterwrites⁠ 

Linkedin: ⁠https://www.linkedin.com/in/jennifer-troester-76b7531ab/⁠

Facebook Page: ⁠https://www.facebook.com/jennifertroesterwrites/⁠ 

Download my Ultimate Journal Guide:

 ⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠

Aug 29, 202333:44
Ep. 74 10 Journaling Prompts That Can Improve Your Productivity

Ep. 74 10 Journaling Prompts That Can Improve Your Productivity

Welcome to Journal with Jenny! Today, you will be empowered to reach new heights of productivity and achieve your goals through the transformational practice of journaling. In this episode, we'll explore ten powerful journaling prompts that can significantly improve your productivity and keep you on track to success.

Join your host, Jenny, as she guides you through reflective journaling exercises designed to help you set clear goals, identify and overcome productivity blockers, and envision your ideal day. Celebrate your accomplishments, define your values, and leverage your strengths to enhance your efficiency.

Through journaling, you'll gain valuable insights into your productivity habits, address your weaknesses, and conquer your biggest challenges. Optimize your daily routine and draw inspiration to stay motivated even during difficult times.

Tune in to Journal with Jenny for this transformational episode filled with practical journaling prompts that will supercharge your productivity. Unlock the keys to success and start your journey of self-discovery today.


Explore Jennifer Troester's journaling journey:

Website: ⁠https://www.jennifertroester.com⁠


Instagram: @jennifertroesterwrites ⁠https://www.instagram.com/jennifertroesterwrites/⁠ 

TikTok: ⁠https://www.tiktok.com/@jennifertroesterwrites⁠ 

Linkedin: ⁠https://www.linkedin.com/in/jennifer-troester-76b7531ab/⁠

Facebook Page: ⁠https://www.facebook.com/jennifertroesterwrites/⁠ 

Download my Ultimate Journal Guide:

 ⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠

Aug 26, 202305:14
Ep. 73 The Power of Journaling in Abby Jimenez’s Yours Truly

Ep. 73 The Power of Journaling in Abby Jimenez’s Yours Truly

Welcome to another enlightening episode of Journal with Jenny! In this captivating installment, we explore the heartwarming romance novel Yours Truly by Abby Jimenez, where the transformative power of journaling takes center stage. Join me on a journey of self-discovery and vulnerability as we unravel the significance of journaling in the life of the main character, Dr. Jacob Maddox.

Throughout Yours Truly, journaling emerges as a therapeutic tool for Dr. Maddox, an emergency medicine doctor navigating anxiety and social interactions. We delve into how this practice becomes a safe space for him to process emotions, find clarity in his relationships, and embrace vulnerability without fear of judgment.

If you're a fan of romance novels with profound themes, unexpected twists, and a focus on the beauty of journaling for self-discovery, Abby Jimenez's "Yours Truly" is a must-read. Her compelling portrayal of journaling's impact will resonate with both journaling enthusiasts and those seeking personal growth.

Thank you for joining me on this reflective journey, and until next time, happy journaling! 


Explore Jennifer Troester's journaling journey:

Website: ⁠https://www.jennifertroester.com⁠


Instagram: @jennifertroesterwrites ⁠https://www.instagram.com/jennifertroesterwrites/⁠ 

TikTok: ⁠https://www.tiktok.com/@jennifertroesterwrites⁠ 

Linkedin: ⁠https://www.linkedin.com/in/jennifer-troester-76b7531ab/⁠

Facebook Page: ⁠https://www.facebook.com/jennifertroesterwrites/⁠ 

Download my Ultimate Journal Guide:

 ⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠

Aug 22, 202304:57
Ep. 72 Manifesting Abundance and Unlocking Your Potential: 10 Journaling Prompts

Ep. 72 Manifesting Abundance and Unlocking Your Potential: 10 Journaling Prompts

Welcome back to Journal with Jenny, where we explore the art of self-reflection and personal growth through the transformative practice of journaling. In this empowering episode, we are going on a soul-enriching journey of manifesting abundance and unlocking our full potential.

Join your host, Jenny, as she guides you through ten powerful journaling prompts carefully crafted to help you envision a life of abundance, identify and overcome limiting beliefs, and chart a path toward achieving your dreams.

Discover the transformative power of reflective journaling as you explore what abundance means to you and recall moments of past abundance that brought immense joy. Release yourself from restrictive situations, map out your dreams, and learn valuable lessons from your past decisions that led to greater abundance.

Throughout this episode, Jenny encourages you to advocate for abundance, embrace essential values, and reflect on the beauty of letting go to invite more abundance into your life. Drawing inspiration from role models who embody abundance, you'll gain valuable insights to help you manifest the life you deserve.

So grab your pen and paper, find a peaceful space for reflection, and immerse yourself in the world of journaling as we reflect on this transformative quest together. Embrace the power of journaling and unlock your true potential to manifest abundance in all aspects of your life.


Explore Jennifer Troester's journaling journey:

Website: ⁠https://www.jennifertroester.com⁠


Instagram: @jennifertroesterwrites ⁠https://www.instagram.com/jennifertroesterwrites/⁠ 

TikTok: ⁠https://www.tiktok.com/@jennifertroesterwrites⁠ 

Linkedin: ⁠https://www.linkedin.com/in/jennifer-troester-76b7531ab/⁠

Facebook Page: ⁠https://www.facebook.com/jennifertroesterwrites/⁠ 

Download my Ultimate Journal Guide:

 ⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠

Aug 19, 202308:28
Ep. 71 Journaling for Transformation: Insights with Jenny Cheifetz

Ep. 71 Journaling for Transformation: Insights with Jenny Cheifetz

In this episode, we explore various journaling ideas and practices you can incorporate into your life. Guest Jenny Cheifetz, an empowerment coach and breathwork facilitator at Jentle Coaching, shares her insights and experiences with journaling.

Jenny discusses how her journaling journey has evolved over time, from using journals to process her emotions during challenging periods to recording precious memories and milestones. She emphasizes the importance of adapting journaling to different purposes and phases of life, highlighting how each journal can represent a unique friend who serves different needs.

We also explore how Jenny incorporates journaling into her personal and business life. She shares her practice of reflecting on daily successes and expressing gratitude in her personal journal, inspired by a podcast episode she listened to. Jenny explains how this practice helps her end the day on a positive note and cultivate a sense of gratitude.

Moreover, we delve into the role of journaling in Jenny's business as an empowerment coach and breathwork facilitator. She reveals how she integrates journaling with breathwork sessions, using it as a support tool for clients to explore their emotions, process their experiences, and set intentions for personal growth.

Throughout the episode, we touch on various journaling tips and ideas, including the importance of being gentle with oneself, the power of starting a new journal for different life phases or programs, and the value of embracing different journaling practices that resonate with you.

Tune in to this insightful episode to discover how journaling can be a transformative practice in both your personal and professional life. Don't miss Jenny's favorite journaling advice and her unique approach to incorporating breathwork and journaling together. Stay tuned until the end for a special "try this at home" challenge that will inspire you to embrace journaling as a daily practice.

Join us on this journey of self-discovery and reflection with Jenny Cheifetz and unlock the potential of journaling in your life.

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Explore Jennifer Troester's journaling journey:

Website: ⁠https://www.jennifertroester.com⁠


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Download my Ultimate Journal Guide:

 ⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠

 

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