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Journal with Jenny

Journal with Jenny

By Jennifer Troester
Discover writing and journaling strategies to empower you to write your best life story and live it.
Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions.
So grab your pen and your favorite journal, and let’s start writing!
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Honest Conversations with Guest Nicol Moeller

Journal with Jenny

Honest Conversations with Guest Nicol Moeller

Journal with Jenny

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Aligning with Your Life's Purpose & Receiving Your Gifts with Guest Nicol Moeller
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode. Learn more about our retreat here: https://tinyurl.com/ajx57mf3 If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
37:45
July 5, 2021
What's Your Access Point? with Guest Nicol Moeller
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode. Learn more about our retreat here: https://tinyurl.com/ajx57mf3 If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
41:32
July 5, 2021
Giving Yourself Permission to Surrender & Grow with Guest Nicol Moeller
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode. Learn more about our retreat here: https://tinyurl.com/ajx57mf3 If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
32:36
July 5, 2021
Trial, Obstacles, and Judgements When You Follow Your Heart with Nicol Moeller
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode. Learn more about our retreat here: https://tinyurl.com/ajx57mf3 If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
41:32
July 5, 2021
Honest Conversations with Guest Nicol Moeller
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode. Learn more about our retreat here: https://tinyurl.com/ajx57mf3 If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
40:55
July 5, 2021
Making Space & Saying YES to the Whisper with Guest Nicol Moeller
Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode. Learn more about our retreat here: https://tinyurl.com/ajx57mf3 If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
48:55
July 5, 2021
The Journaling Question I'm Always Asked
Today we will explore the number one question I’m asked about journaling and one of the most challenging questions I ask myself. Press play to find out! And if there is something you would like me to speak to, please reach out! I took a bit of a break after my dad’s recent death. It feels good to be back with all of you and creating again. Thank you for all of the love and support during this difficult time. Download my “How to Journal” PDF to learn to: *take ownership of the life you’re meant to live, *create space in your mind, so you can get clear about what’s really important to you, *get into alignment with who and what you value most, *transform your thinking, habits, and beliefs. https://www.jennifertroester.com/download-journal-page Here’s the link to Gabbie Bernstein’s & Micaela Ezra’s card deck I speak about in the podcast: https://tinyurl.com/y6jf886q Learn more about my workshops and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
05:58
November 30, 2020
Journaling Towards Discovery with Elizabeth Ellery
Our guest. today is photographer, website designer, and fashion industry insider, Elizabeth Ellery, who launched two successful businesses and now uses her skills & intuition to help female entrepreneurs build the perfect personal brand online. As you listen to this podcast episode, you will feel like you're eavesdropping on two best friends discussing how journaling has helped them personally and professionally. How can you use journaling as a catalyst for growth? How does dream  journaling help you manifest your deepest desires? What answers can you find inside of you when you journal?  Join us to hear more about how Liz uses journaling as a tool of discovery into her heart.  Connect with Liz through her website: https://www.elizabethellery.com or on Instagram @elizabeth_ellery If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester
37:29
October 27, 2020
Journaling to Shed Old Identities and Move Towards New Ones
Do you feel held back by limiting beliefs about who you are? Are you having trouble sticking with new habits that will help you be a better version of yourself? Do you want to shed old identities and move towards new ones? Press play now for this journaling prompt that will help you gain perspective and level up! If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Want to journal more with me? https://www.jennifertroester.com Instagram: @jennifer.troester
05:39
October 8, 2020
Journaling Touchstones with Yvette Koome
Yvette Koome has been an animal lover, artist, and writer since a young age. After many health challenges and journeys to rise from them, Yvette uses writing as a tool for self discovery. In this episode, we chat about travel journals, pandemic writing, and using journals as touchstones for different times in our lives. Do you want to know… How Yvette plugged into the Hay House Writers Community? How writing and brushing your teeth relate? What one of our favorite classic writer’s books could be? Press play! Yvette has been a Reiki Master for decades. She practices different avenues of Energy Medicine with a background as a Licensed Massage Therapist and Craniosacral Therapist. Yvette’s own experience of health challenges has created a wider template of experience as an energy healer. To contact Yvette, you can email her at: gypsydutch@gmail.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester
31:29
September 30, 2020
Discover Spiritual Journaling with Katy Sloane
Katy Sloane’s journaling practices are deeply intuitive and revealing. This episode will inspire you to gather gorgeous crystals and delve into your own rituals around journaling. We discussed - How meditation and journaling can be paired for powerful messages? What are Katy’s rituals before she begins to journal? Are you ready to discover the magic behind journaling? Katy Sloane is a spiritual teacher and intuitive healer, having studied metaphysics, angels and energy healing alongside Doreen Virtue (PhD) and achieved a BA with Honors in Art & fashion. She is also a Reiki Master, Crystal Healer, Meditation Teacher and Artist. A favorite amongst celebrities for in house healing sessions, private coaching and commissions, Katy’s work is truly unique as she channels healing properties into her spiritually inspired art work and teaches about the celestial realms. She now reaches a wider audience through public speaking and group meditations, with a live weekly class at the world renowned LA meditation studio ‘Unplug Meditation’. Katy has developed her own certification programs and courses, helping to bring alternative healing modalities in the field of mental health and well being. https://www.katysloane.com Instagram: @katysloane
27:42
September 14, 2020
Possibilities on the Page with Michele Henshaw
Learn how you can exhale into your journal with Michele Henshaw to cope, to transition, and to lead you to possibilities on the page. Listen now to hear Michele’s 5:2 Journal Method. Creator of the Life Path Design Method, award-winning global coach, mentor, and speaker Michele Henshaw has helped thousands of people create businesses they love that provide them with the life they dream of. Her mission is to help clients create a life and business that lights them up and fills them with joy. You can find Michele online here - Web: http://michelehenshaw.com LinkedIn: https://www.linkedin.com/in/michelehenshaw/ Facebook: https://www.facebook.com/groups/MindfulEntrepreneurGroup/ Contact Michele at michele@michelehenshaw.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about me at: https://www.jennifertroester.com Instagram: @jennifer.troester
27:55
September 8, 2020
Find Your Voice Through Journaling with Helen Millar
On the podcast, Helen Millar shares how she gives creativity voice through her writing and journaling. We discussed - How Helen uses journaling as a tool to step into her full power? How she guides her clients to find their voice and share their stories through writing? What her favorite tricky writing strategies are for days she resists picking up the pen? You’ll find all the answers and more on the podcast! Helen is an award-winning actress, storyteller and a spiritual guide for women who are looking for more magic in life and a deeper connection with their true selves; moving from head to heart-centred living. Helen transforms herself to open others' hearts through theatre, film and television, and supports women to open their hearts and transform their lives. She believes the imbalance in the world can be addressed by women standing up and sharing their stories. You can find Helen at https://www.cacaocalling.com/ Facebook: https://www.facebook.com/CacaoCalling Instagram: https://www.instagram.com/cacao_calling/ and https://www.helenmillar.co.uk/ If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester
23:48
August 31, 2020
Permission to Feel by Dr. Marc Brackett
How are you feeling? We are learning the powerful role Emotional Intelligence plays in our lives. Permission to Feel by Dr. Marc Brackett discusses tools you can use immediately to understand yourself and your feelings better along with how feelings drive your actions. I’ll share information I learned from the book with a writing activity you can do for yourself or with others. Full disclosure - If you decide to PURCHASE the BOOK, click here to use my amazon associates link where I will earn from qualifying purchases.  Here's excellent PDF from the Mind Your Mind Project to accompany the book. Learn more about my courses and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
06:52
August 30, 2020
From Journaling to Publishing Tina Wiles Shares Her Top Tips
Tina Wiles does it all! Author, Engineer, and Educator… On this podcast episode, Tina will share inspired journaling tips, a writing prompt to tame your fears, and an insiders guide to publishing on Amazon. Tina Wiles has a unique background.  Not only does she hold a Bachelor of Science degree in Industrial Engineering from the University of Michigan, but she is also a certified high school math teacher! Tina has been working in the test prep industry for over 14 years and has found her passion. She has published two books on Amazon: How to Slay the ACT and How to Slay the SAT. Use my Amazon Associates Link to Purchase Tina's Book: Slay the ACT or Slay the SAT You can find Tina at my2tor.com AND on TikTok @my2tor OR email Tina at tina@my2tor.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester *As an Amazon Associate I earn from qualifying purchases.
28:57
August 24, 2020
Electrify Your Journal Experience with Liz Garrett
Author and coach, Liz Garrett, uses joy as her GPS and her journal as her map. This podcast episode will leave you inspired! Having Liz on the podcast certainly left me ready to grab my pen and start writing in my journal! We discussed - How she sets intentions to electrify each and every day? How does she use her journal in her creative process? What surprising things does she use her journal for? Are you ready to be inspired to journal? More about our guest: Liz Garrett, Author, Intentionology: 365 Days of Living on Purpose and Opposite of Burnout: 5 Career Strategies to Feel Valued, Be Heard, and Make a Difference Her coaching and course offerings leverage emotional intelligence, neuroscience and wellness strategies to help you enjoy productive, creative and meaningful work. Your happiness matters! With JOY as your GPS, you harness and direct your unique strengths and passions and everyone wins. You gain greater clarity, resilience, and a way forward to permanently shift your career in the direction of your dreams. You can find Liz's blog and course offerings at https://trueyouadvantage.teachable.com/ Find Liz's generous offer to our podcast listeners here: https://trueyouadvantage.teachable.com/p/intention-setting-in-times-of-crisis If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester
40:19
August 17, 2020
Do You Ever Wonder What Could Have Been?
Have you experienced loss or denial? Do you struggle with endings? It’s all difficult to try to navigate these life events. If you are looking for a reflective way to deal with these types of difficulties, the writing prompts in this podcast will help you. Before we begin, please click here to download my “How to Journal Guide”: https://www.jennifertroester.com/download-journal-page I will share with you some of my favorite topics and hacks for journaling. I hope you can join me! Learn more about me at my website: https://www.jennifertroester.com Follow my social media: Instagram: https://www.instagram.com/jennifer.troester/ Facebook: https://www.facebook.com/jenny.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
06:09
May 19, 2020
Ep. 21 The One Word Journal Method
Have you ever tried journaling about One Word? It is a powerful journaling method that will surprise you. There is great meaning and depth in words - even just one word. The One Word Journal Method is something I go to when I want to connect, reflect, or clear blocks. Honestly, it’s so simple that most of you don’t do it, but you should - you must! I hope this inspires you to give it a try! Journal with me! Let’s connect. I will share journal ideas with you each day next week. Before we begin, please click here to download my “How to Journal Guide”: https://www.jennifertroester.com/download-journal-page I will share with you some of my favorite topics and hacks for journaling. I hope you can join me! Learn more about me at my website: https://www.jennifertroester.com Follow my social media for a new journal idea each day. Instagram: https://www.instagram.com/jennifer.troester/ Facebook: https://www.facebook.com/jenny.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
05:11
May 11, 2020
Ep. 20 Journaling Intentions for Growth and Manifesting Your Deepest Desires
What actions do you take to grow? How can you use journaling to manifest your deepest desires?  This is one of my favorite writing activities especially in the spring because everything is starting to bloom and grow which relates perfectly to setting intentions in your journal and taking action to help them come to life. I’m so excited for you to try this out! Please let me know what you think. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
07:21
May 5, 2020
Ep. 19 Have You Felt Exhausted and Overwhelmed? I Can Help
There have been multiple times in my life when I have stepped away from writing. Essentially, writing is my time to connect with myself and what’s really in my heart. The year after I had my youngest daughter was difficult, but I kept running and going without taking a moment to stop or to take care of myself. Then writing stepped in and smacked me in the face to show me just how important it is to write and get centered about what’s really important to me. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
10:14
April 28, 2020
Ep. 18 Try Writing in a Want Journal
What do you want? What do you really want? Have you reflected on it, written it down, and thought about how to make it happen? I invite you to try a “Want Journal”. In this podcast I will explain what a “Want Journal” is and how it will change your life. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
07:05
April 21, 2020
Ep. 17 Here’s How Journaling & Writing Can Help You Now
Do you need some journaling and writing ideas that will help you right now? Journal and writing have been my most faithful tools to carry me through tough times. Try out my suggestions and write with me. Together, we can get through this uncertain time. Learn more about my workshops and retreats at my website: https://www.jennifertroester.com Instagram: @jennifer.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
07:11
April 17, 2020
Ep. 16 Your Guide to Working at Home During the Coronavirus Pandemic Along with Helpful Journaling and Writing Tips
Working from home has been a huge adjustment for so many of us. In this podcast, I will help you navigate this new territory with some tips along with writing and journaling ideas to get you through. Learn more about my workshops and retreats at my website: https://www.jennifertroester.com Instagram: @jennifer.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
18:50
April 17, 2020
Ep. 15 Is Everything Figureoutable?
Do you think everything is figureoutable? Join me this episode to explore this question along with a writing activity from Marie Forleo’s book, Everything is Figureoutable: How One Simple Belief Can Help Us Overcome Any Obstacle and Create Unstoppable Success. Learn more about me and check out my blog at: https://www.jennifertroester.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
06:32
March 30, 2020
Ep. 14 Intentional Achievements
Do you have a new habit you’ve tried to form but failed? Do you self sabotage when you decide to start something new? Do you set goals or do you set intentional achievements? In this episode we are going to look at goal setting from a new and very detailed perspective that will set you up for success. Read more on my blog: https://www.jennifertroester.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
13:24
March 29, 2020
Ep. 13 Four Things YOU Can Do to Celebrate International Women’s Day
What can you do to celebrate the amazing woman you are? In this episode, you learn ways to support and celebrate YOU! Grab your journal and let’s get this party started! Read more on my blog: https://www.jennifertroester.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
05:60
March 29, 2020
Ep. 12 Top 10 Tips about Writing from Zen in the Art of Writing By Ray Bradbury
Learn about the best books that inspire writing in my Book of the Month episodes! This month, I will reveal the Top 10 Tips I learned from Ray Bradbury’s book Zen and the Art of Writing. It’s one of the best books I’ve read about writing because there are a lot of practical tips along with plenty of inspiration. Read my blog: https://www.jennifertroester.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
08:15
March 29, 2020
Ep. 11 The 3-2-1 Journal Method
If you’re new to journaling or if you’re not, here’s a quick way to be reflective while journaling at the end of your day. I call it The 3-2-1 Journal Method where, as my friend Jenine describes, you will “etch memory, mold daily practices, and train alertness & thoughtfulness.” if you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful. https://www.jennifertroester.com
04:53
March 3, 2020
Ep. 10 Changing One Story
It’s almost spring; it’s time to renew, and change that one story you may be carrying around. In this episode, I will share with you about a time that I changed a story that could have been very negative into one that was positive for me. I’d love to tell you more... Have you thought of using writing to help you through a big change, a transition, or a life event you want to make choices about? Is there one story you want to change in your life, so you can look at it from a new perspective? Join me online for the One Story Workshop Saturday, February 29 from 8:00 - 11:00 A.M. Click here to be added to the list: https://www.jennifertroester.com/workshop P.S. If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
05:06
February 25, 2020
Ep. 9 The Sock that Made Me Cry
When you experience a difficult transition, you never know what’s going trigger an emotion that’s hiding just beneath the surface. Listen as I share a personal story and tell you how writing helped me accept a difficult transition. I’d love to tell you more... Have you thought of using writing to help you through a big change, a transition, or a life event you want to make choices about? Is there one story you want to change in your life, so you can look at it from a new perspective? Join me online for the One Story Workshop Saturday, February 29 from 8:00 - 11:00 A.M. Click here to be added to the list: https://www.jennifertroester.com/workshop P.S. If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
07:32
February 18, 2020
Ep. 8 Have You Had Any Regrets?
Let’s talk about regrets. Do you have any? This week you will write about any regrets you have and how you can change that. Download my How to Journal Guide to get on my private email list. If you join this week, you will receive personal emails with videos about my Kickstart to Clarity Five Day Writing Program. https://www.jennifertroester.com/download-journal-page Learn more about my workshops and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
04:38
February 11, 2020
Ep. 7 Let Me Be Clear
Are you ready to get clear about what matters most to you? We’re already into 2020; it’s time to get focused on what’s most important to you. Download my How to Journal Guide to get on my private email list where you will be inspired as you learn more about my life and how I’ve used writing to help me. https://www.jennifertroester.com/download-journal-page Learn more about my workshops and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
04:29
February 5, 2020
Ep. 6 Have You Tried Bullet Journaling?
Have you ever tried Bullet Journaling? Actually, rewind...have you ever heard of Bullet Journaling? It is a creative, fun, and flexible planner system to track the past, make the most of the present, and plan for the future. Don’t let it intimidate you! I gave up the first time I tried. After trying again, bending the rules, and tailoring it to my own inspiration and goals, I am hooked. Honestly, my bullet journal is my secret little sidekick! Learn my improvised tips and tricks to bullet journaling along with my favorite materials I use to make my dreams and values really sparkle - not only in my journal, but even more so in my daily life. I hope this inspires you to give it a try! Journal with me! Let’s connect. I will share journal ideas with you each day next week. Before we begin, please click here to download my “How to Journal Guide”: https://www.jennifertroester.com/download-journal-page I will share with you some of my favorite topics and hacks for journaling. I hope you can join me! Follow my social media for a new journal idea each day. Instagram: https://www.instagram.com/jennifer.troester/ Facebook: https://www.facebook.com/jenny.troester Blog posts referred to in the podcast: “Am I Doing It Right?”: https://tinyurl.com/vpkhrpt “Said Values Vs. Lived Values”: https://tinyurl.com/vpkhrpt What will you need? A dotted notebook. I personally am in love with any kind of journal from Moleskine. https://www.amazon.com/Moleskine-Cahier-Cover-Journal-Dotted/dp/B07B16RGDF/ref=sr_1_11?keywords=moleskin+dotted+journal&qid=1579982031&sr=8-11 These pens are the bomb.com...I’m obsessed with them! They even erase! Thanks for my friend, Quana, for this awesome Christmas gift! https://www.amazon.com/FriXion-Erasable-Assorted-32454-Mistakes/dp/B01KLLQ6PA/ref=sr_1_2?crid=1KA013SU3WYKP&keywords=pilot+frixion+colorsticks+erasable+gel+ink+stick+pens&qid=1579986472&s=office-products&sprefix=pilot+frixion+colorsticks+erasable+%2Cgarden%2C191&sr=1-2 Just for fun... Brush Markers https://www.amazon.com/gp/product/B07CJN1VTM/ref=ppx_yo_dt_b_asin_title_o08_s01?ie=UTF8&psc=1 Washi Masking Tape https://www.amazon.com/gp/product/B06ZZ5K124/ref=ppx_yo_dt_b_asin_title_o08_s01?ie=UTF8&psc=1 Learn more about my workshops and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
08:37
January 28, 2020
Ep. 5 It's an Honor
When you think about taking care of others, what comes to mind? In one or numerous ways, we all are caretakers, but not everyone feels the same way about it. For some, negative words and phrases come to mind - time-consuming, pointless, unfulfilling. I challenge you to transform your thoughts on caretaking to something much more than just a chore. How would your demeanor change if you told yourself what you are doing is an honor? Let’s explore these emotions in our journal. Writing about this will help reveal your current emotions toward caretaking and reset your outlook. Learn more about my workshops and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
05:12
January 21, 2020
Ep. 4 Said Values VS. Lived Values
What are your values? Are you living them? Settle in with your journal to write about your values and if you are taking action to stay in alignment with them. Writing about this in your journal will help you understand yourself better - to get out of your head and get your heart onto the page. Do your actions match what you value most? Let’s explore this question in our journal. Learn more about my workshops and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
05:29
January 14, 2020
Ep. 3 Our Deepest Fear
What’s your deepest fear? Listen to Marrianne Williamson’s poem, “Our Deepest Fear” then grab your journal and write about how her words apply to your own life. It might surprise you. Learn more about my workshops and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
04:40
January 10, 2020
Ep. 2 Book of the Month: The Artist's Way by Julia Cameron
Learn about the best books that inspire writing in my Book of the Month episodes! This month, I will let you in on the best book about writing I have ever come across called The Artist’s Way: A Spiritual Path to HIgher Creativity by Julia Cameron. I'll explain how Cameron helps you get in touch with your creative artist through 12 weeks of reading and writing exercises as well as her tools called Morning Pages and Artist's Dates.  Learn more about my workshops and retreats at my website: https://www.jennifertroester.com  If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful!
06:49
January 10, 2020
Ep. 1 Am I Doing It Right?
Journaling has grounded me and saved me from my own thoughts more than I can say. It has helped me gain new perspectives, and I hope to share that with you. I invite you to come explore and write with me. So grab your journal and your favorite pen, and let's write! Learn more about my workshops and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe leave a review, and tell your friends! I would be incredibly grateful.
08:22
January 9, 2020
January 5, 2020
00:47
January 5, 2020