Jennifer Zee - Plant-based & Happy

Jennifer Zee - Plant-based & Happy

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By Jennifer Zalev
Here's what you can expect from listening to “Jennifer Zee - Plant-based & Happy”
My true passion is all about helping educate YOU the listener on Food + Fitness + Wellness.
I educate through my own story and experiences on a multitude of topics including: Inflammatory conditions, women's health, plant-based nutrition, fitness, mindfulness, to teach you how you can be your most powerful self every day. From interviews with today’s top health, fitness, wellness and spirituality experts, Jennifer Zee - Plant-based & Happy is a motivational and informative platform for all things plant-based.
Available on 10 platforms
Episode 21: Finding Freedom through Natural Products that Actually Work - with Ira Green
After being diagnosed with an inflammatory condition, and learning about all of the foods that contribute to inflammatory flare-ups, I still wasn’t entirely educated on the effects of harmful chemicals and how they may be contributing to my condition.  After chatting with a past guest about chemical-free living, I started to really think about what I was putting on my skin and inevitably into my body on a daily basis.  I decided to slowly start making the transition to natural products and figured that my daily clinical deodorant should be the first to go! And so, my quest began…   I was getting pretty discouraged with trying to find a deodorant comparable to my clinical version that is, until I found Freedom.  You can head over to the Jennifer Zee website to read all about my findings but for now I’m super excited because I have the CEO and founder of Freedom Ira Green.   Ira Green is the CEO and founder of Freedom Deodorant. Citing “Mother and Dishwasher” as her occupation right beside “CEO and founder,” she is fiercely loyal and devoted to her daughters and friends.  “A couple of years ago, three of my friends were diagnosed with breast cancer,” recalls Ira. “Their doctor recommended that they use natural cosmetic and hygienic products, including staying away from normal antiperspirant. According to the FDA, antiperspirant is a 'drug'—did you know that? I didn’t, and I decided to never touch it again! Well, that wasn’t so easy. The alternatives didn’t work. They smelled like trees, or had to be scooped out of a pot, or had perfumes in them, or claimed to be 'all-natural' when they weren’t. So I was left with the question of what to do. My answer was to make my own all-natural deodorant in my kitchen, just for me, my daughters and my friends.”  Fast forward two years and Freedom Deodorant is sold at the Four Seasons, Miraval, Mandarin Oriental, Ritz Carlton, Anthropoligie and many others. This was done with lots of hard work. Ira never paid influencers or took money from big investors, though that would have made it easier. Freedom is a small company that supports The Caring Place, the Nevada Childhood Cancer Foundation and the American Cancer Society. Ira has a passion for helping anyone who has been affected by cancer to lead an easier life, and we just had the opportunity to sponsor a couple of kids battling cancer to go to summer camp!”  In this episode Ira and I chat about: ➤ Making natural feel normal and luxurious. ➤ How to determine if a product is actually natural. ➤ The top  beauty and hygiene products lurking in our cupboards that we should replace with a natural version right away. ➤ Top chemicals to avoid. ➤ Women in business. ➤ Finding the right mentor. ➤ Overcoming business disasters. ➤ How to break through tunnel vision to see the impact that we are having on the people around us. ➤ Balancing out good and bad days as an entrepreneur ➤ Women supporting women. RESOURCES: https://freedomdeodorant.com For more plant-based inspiration, coaching and education, visit: jenniferzee.com/ If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit:plantbasedmasterysummit.com
45:20
February 14, 2019
Episode 20 - How Plant-based Living is Changing the Bodybuilding Industry with Mark Chapman
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the opportunity to chat with Pro Vegan Bodybuilder Mark Chapman.   Mark is a 51-year-old pro vegan bodybuilder. He has been vegan for 11 years and was vegetarian for 10 years prior. Mark is also a retired police Sergeant from Southern California and now lives in Central Oregon. He originally went vegan because of the inhumane conditions of animal agriculture. After seeing the enormous health benefits of a plant-based diet he decided that he could never go back. Mark is an athlete ambassador for Switch4Good and sponsored by Gains in Bulk. One of the major questions that I have often wondered about is, if a bodybuilder eating a typical bodybuilders' diet consisting of animal protein, decides to go plant-based and wants to compete as a vegan bodybuilder, how long do you think they should wait before they can actually call themselves a vegan bodybuilder? Do they wait? And is there an element of false advertising? Mark tackles these questions and more while he shares his secrets to looking and feeling his best over 50. In this episode Mark and I chat about: ➤How the plant-based lifestyle helps to reduce inflammation within the body. ➤Feeling your best over 50. ➤The truth about testosterone in the bodybuilding industry. ➤Problems with the typical bodybuilder’s diet and what happens when a bodybuilder goes plant-based? ➤How the average, out of shape, over 45 year-old guy can turn it around and get into the best shape of his life. ➤How being plant-based is giving bodybuilder’s an edge on the competition! Resources: Follow Mark on Instagram: @markthemightyvegan For more plant-based inspiration, coaching and education, visit: jenniferzee.com/ If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit:plantbasedmasterysummit.com
48:52
February 14, 2019
Episode 22: Uncovering and Repairing Hormonal Issues with Dr. Hillary Webster
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the wonderful opportunity to chat with Dr. Hillary Webster. Dr. Hillary Webster is a naturopathic doctor who practices in Toronto with a focus on Women’s Hormonal Health. She helps burned-out and exhausted women uncover and repair their hormone and nutrient imbalances to get their world-conquering energy back. After undergoing her own health struggles and feeling frustrated when people told her that her hormone issues were "all in her head", Dr. Hillary embarked on a journey to find a better answer for herself. Today, she is a self-proclaimed Hormone Advocate who helps find better answers for her patients.  In this episode Dr. Hillary and I chat about: ➤ Naturopathic Medicine and the important role that it plays in women's health. ➤ Fatigue/exhaustion - Waking up feeling tired. ➤ Listening to your body. ➤ Brain fog. ➤ PMS, PMDD, and Menopause. ➤ The mind-body connection. ➤ PCOS and Endometriosis. ➤ Is it all in our head? How to begin to deal with hormonal issues. ➤ Infertility ➤ Hormonal testing, thyroid issues, and liver support. RESOURCES: Hillary Webster, ND Naturopathic Doctor www.websternaturopathic.com For healthy tips and energy updates visit https://www.facebook.com/drwebsternd/ Thank-you for listening to this episode.  If you like this podcast feel free to subscribe, like and comment.   For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/ If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis  website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: http://jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
40:25
February 12, 2019
Episode 19 - Making Over Meditation with Founder and CEO of Unplug Meditation Suze Yalof Schwartz
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to connect with Suze Yalof Schwartz, the founder and CEO of Unplug Meditation in Los Angeles, California, the world's first drop-in secular meditation studio.  Not too long ago my husband and I discovered Unplug Meditation on recommendation from my father-in-law and it was the very first time we had ever experienced a drop-in style, group meditation session. We travel often and the 'drop-in fitness class' style is perfect for us, but I had never imagined that this could apply to meditation until we found the Unplug studio.  One thing led to another and I ended up with Suze’s book 'Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers' in my hands and couldn’t put it down.  I knew right then and there that I had to have Suze on the podcast and luckily, she graciously accepted my invitation! Suze was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on Good Morning America, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it, but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode Suze and I chat about: ➤ Trading the glamorous world of fashion for meditation ➤ The unique way that Unplug is reaching busy stressed-out people ➤ Being ahead of the mindfulness trend ➤ How meditation changes the structure of your brain ➤ Why meditation is so addictive (in a good way) ➤ Demystifying the practice of Tapping ➤ What the near future has in store for Unplug Resources: Unplug: Guided Meditation App 30-Day Meditation Challenge iTunes listing Unplug Press Lena George: https://www.unplug.com/teachers-new/lena-george Thank - you for listening.  If you love this podcast, feel free to like, comment and share.  For more plant-based inspiration, coaching and education, visit: jenniferzee.com/  If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit:plantbasedmasterysummit.com
34:53
January 24, 2019
Episode 12 Can Your Dog go Plant-based? with Lindsay Rubin - Vice President of V-Dog
Can my dog really go plant-based? Have you ever pondered this question? Find out the answer in this episode! Lindsay Rubin is the Vice President of V-Dog, a vegan dog food company. In this episode she talks all about advocating for animal rights, what led her to Veganism and how she is leading the V-Dog team into the future of vegan pet food. Visit V-Dog: https://v-dog.com Thank-you for listening to this episode. If you like this podcast feel free to subscribe, like and comment. For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/ AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
22:47
January 16, 2019
Episode 18: How Plant-based Living is Giving Busy Moms Super Powers - with Emily Wood
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to reconnect with my friend, busy mom and entrepreneur, Emily Wood. Emily and I met during the creation of my plant-based online summit and she was such a fantastic speaker with incredibly valuable information on transitioning to the plant-based lifestyle that I had to have her on the podcast.   Emily is a Registered Dietitian, wife and mom of 2 young, energetic boys that are thriving on a plant based diet. She operates her own coaching business where she helps busy moms revive the energy, vitality, and confidence within by adopting a plant based lifestyle for themselves and their family. She is an instructor for the T. Colin Campbell Center for Nutrition Studies Plant Based Certificate Program, and is a proud graduate of the program herself. In this episode we discuss:  ➤Overcoming societal pressures placed on busy moms everywhere ➤How plant-based living can help you have a better relationship with your partner, run your business more efficiently and actually have FUN with your kids ➤Plant-based pregnancy ➤How to help your children transition to plant-based foods (even if they have already started eating highly addictive foods like refined sugars and dairy) ➤Why a daily self-care routine is crucial for even the busy mom and entrepreneur  ➤Advice for female health and wellness entrepreneurs on how to find your most authentic voice to attract the right people to your business ➤Emily shares the one thing that she simply cannot live without (you will love her answer!) Resources: Emily’s website - https://emilywoodrd.com/ Plant Based Lifestyle for Busy Moms - https://www.facebook.com/groups/plantbasedlifestylemoms/ Thank-you for listening to this episode.  If you like this podcast feel free to subscribe, like and comment.   For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/ If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis  website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: http://jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
36:28
January 10, 2019
Episode 16 - Chel Hamilton from the Meditation Minis Podcast
In the latest episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with my guided meditation idol! I discovered Chel Hamilton's Meditation Minis podcast while scouring Spotify endlessly to find quick and easy ways to relax and alleviate stress. Being a busy person with a short attention span, I wanted to find guided meditations (under 15 minutes) that also packed the powerful benefits that come with longer meditation sessions. I was thrilled when I found Chel's guided meditations that are no longer than 15 minutes! Naturally I wanted to have her on the show and luckily for me she was super awesome and agreed to share her story and insights with me! In this episode we discuss:  ➤ Letting go of old thought patterns ➤ Why a powerful meditation practice doesn't have to take up a lot of your time ➤ How to begin to notice what you're thinking, to be able to notice what you're feeling, outside of a meditation practice ➤ Identifying your own resistance and fears that could be holding you back from your true path ➤ Investigating the possibilities of opportunity ➤ How to sooth biochemical reactions ➤ Building self-esteem ➤ How to set time aside for yourself to incorporate self-care  Resources: Chel's websites: https://meditationminis.com  https://chelhamilton.com  APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFIY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ Chel's Event: Radical Reset: A Journey to Your Essential Self Friday, April 12, 2019 - Sunday, April 14, 2019 Details and Tickets: https://chelhamilton.com/events Thank-you for listening to this episode. If you like this podcast spread the love by hitting the subscribe button, like and comment. **For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: http://jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
30:56
December 27, 2018
Episode 17: Facing Failure and Using it as an Opportunity for Growth with Leah Rochel Weisberg
As women we can begin to diminish our self-worth with our thoughts and by spreading ourselves too thin on a daily basis. We are often too afraid of failing because of our perception of failure itself and this eventually hinders our self-growth. In this episode, Leah and I talk about facing failure, understanding self-worth, breaking through the mental health stigma that women face, and how to begin to incorporate self-care as a top priority! Resources: Leah Weisberg's website: www.dynamic-health.ca Thank-you for listening to this episode. If you like this podcast feel free to subscribe, like and comment. For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/ If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: http://jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
27:07
December 10, 2018
Episode 15: Jonathan Keane Redefines What it Means to be Plant-based
Jonathan and talks about why he left the amateur bodybuilding industry and how his health is better than ever nowadays. We go into the nitty gritty details about what some think is a 'clean' diet and how following the traditional bodybuilding diet left Jonathan with high LDL (bad) cholesterol and other health issues. Jonathan shares his story of becoming plant-based and tells us how his newfound lifestyle has been a game-changer in all areas of his life. With his new e-book and YouTube channel coming soon, Jonathan has an incredible line-up in store for us moving into 2019 and beyond! Follow Jonathan's journey on Instagram: @jonathan_b_keane AND Subscribe to Jonathan's YouTube Channel: https://www.youtube.com/channel/UCB1hpsxL1CSm0aXlAn8z-vg ---- Thank-you for listening to this episode. If you like this podcast feel free to subscribe, like and comment. For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/ AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com
30:19
December 3, 2018
Episode 14: 8 Minute Holiday Chaos Calming Meditation
Lately I've been relying heavily on my short little meditations to help set the tone for the day and get me through my busiest time of year. I thought it would be appropriate to share one of my meditations with you to help calm the body and reduce stress in a short but highly beneficial session for even the busiest person out there! If you liked this guided meditation, leave a comment and I'll begin to incorporate more meditations like this one.
09:51
November 23, 2018
Episode 13: How to Overcome Life's Biggest Challenges with Meditation
Charlene Gethons is a qualified Mindfulness Based Stress Reduction Teacher & Mindfulness Coach, a motivational speaker and a therapist. In 2013, an accident prompted her to reexamine her life and a year later, she began her masters program in counselling psychology which she completed in the summer of 2017. It was also during this time that Charlene began her own mindfulness journey and today she helps individuals overcome even their biggest hurdles with a mindfulness approach. In our episode, Charlene talks about her journey and how we can all incorporate a mindfulness practice into our lives to help overcome even our biggest challenges. Thank-you for listening to this episode. If you like this podcast feel free to subscribe, like and comment. For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/ If you’re like me and have endometriosis then you’re going to want to visit my Holistic Endometriosis Pain Reduction Program website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: http://jenniferzee.com/jenniferzeeendo/ To learn more about Charlene: https://www.facebook.com/groups/themindfulnessjourney/ https://themindfulnessjourney.com and https://www.instagram.com/themindfulnessjourney/
25:31
November 13, 2018
Episode 11: Health is not a "One Size Fits All" Journey - with Avazera's Co-Founder Shiva Burnett
Shiva is Avazera's co-founder, a mother of two boys, and a health advocate who shares her passion for holistic wellness! Avazera blossomed due to Shiva's personal experience that health is not a "one size fits all" journey. Her dedication to finding alternative sources of nutrition for her then-newborn son's severe eczema and allergies along with her drive for entrepreneurship was Avazera's initial sprout. What she discovered would not only change the way her family viewed wellness but it also sparked her passion to share her experiences with others while creating a line of feel-good wellness products. With her numerous years of executive marketing experience, her vision is to become a global resource that inspires, enriches and facilitates communities globally on their journey to inner and outer well-being. https://www.avazera.com Thank-you for listening to this episode. If you like this podcast feel free to subscribe, like and comment. For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/ AND Learn from 20 World-Renowned Experts with my online plant-based summit: https://plantbasedmasterysummit.com
45:54
October 24, 2018
Episode 10: How One Chef is Catering to Everyone's Tastebuds With Plant-based Ingredients
I had the amazing opportunity to chat with Daylon Robinson - An upcoming plant-based chef who is sharing his beautiful plant-powered creations on Instagram: @theguard_envegan. In this episode Daylon talks about how Instagram is changing the way we look at food and how he creates delicious food that caters to all preferences. Thank-you for listening to this episode. If you like this podcast feel free to subscribe, like and comment. For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/
21:10
October 8, 2018
Episode 9: From Corporate Burnout to Bliss with Jennifer Kavanagh
Recently I had the opportunity to sit down with Jennifer Kavanagh, the creator of Pura Vida Soul Institute Inc. which is located in Muskoka, Canada. After suffering from my own corporate burnout while still working in a corporate law firm, I had the amazing opportunity to visit Jennifer's beautiful space and found that her 'glamping' style retreat was exactly what I was looking. Since she was so wonderful, naturally, I had to have her on the Jennifer Zee Podcast to find out what led her to create such a beautiful and serene space. In this episode, Jennifer talks about suffering from her own corporate burnout, and the negative side effects that accompany a high stress career. She shares her story of how she went from burnout to bliss and found the perfect place to help others' relax to find their blissful moment. Jennifer also discusses how you can get the most out of a self-care retreat even after it's over. Jennifer's Retreat: http://puravidasoulinstitute.com/
26:11
October 2, 2018
Episode 8: Eliminating Chronic Infections with Gina Bonanno-Lemos
Gina Bonanno-Lemos is the founder of 360 Health Connection, an award-winning author, and the creator and host of the live health event, Your Plant-Based Guide Conference. Gina is dual-certified in Integrative Nutrition and Vegan Nutrition and has shared the stage with world-renowned medical professionals and industry leaders including Dr. Michael Klaper, Dr. Brooke Goldner, Dr. Joel Kahn, Ocean Robbins, Robert Cheeke, and many others. 360 Health Connection: https://360healthconnection.com/ Your Plant-Based Guide Conference: https://www.yourplantbasedguideconference.com/ Facebook: https://www.facebook.com/360healthconnection/ Instagram: https://www.instagram.com/ginabonannolemos/ Thank-you for listening to this episode. If you love this podcast feel free to subscribe, like and comment. For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/ Click to hear lifesaving tips from Top 20 Plant-based Experts: https://plantbasedmasterysummit.com
26:38
September 18, 2018
Episode 7: From Chicken to Chickpeas with Scott Burgett
I'm so exciting to share this interview with Scott Burgett from my plant-based online summit: Mastering Your Life With Plant-based Nutrition. In this interview Scott talks about why he gave up consuming high amounts of animal protein for plant-based protein and is thriving in and out of the gym. Scott talks about taking a new direction in his life by becoming a personal trainer and gets really and honest about the most challenging plant-based paradigms to overcome with his clients, the social challenges he faced going plant-based and how he properly maintained his physique after switching to plant power. Get Scott's delicious recipe mentioned in this episode HERE: http://plantbasedscotty.com/avocado-taco-bowl/ To watch Scott's interview along with 19 other plant-based experts including a 4-time NBA championship basketball player, entrepreneur, wellness master and advocate, philanthropist and vegan, sign up HERE: https://plantbasedmasterysummit.com/
27:47
September 13, 2018
Episode 6: Extending Life and Finding Peace in Belize
Nissrien Barakat talks about how she saw first-hand the amazing benefits of adopting a plant-based diet when she was given an additional 3 years with her mother, who was diagnosed with terminal cancer and only given 3 months to live by doctors. This led Nissrien to continue to educate herself on plant-based living and inevitably leave her career in clinical research to follow her true passion. She made the biggest decision of her life when she moved from Toronto, Canada to Belize, and decided to create a vegan world for herself and to educate others on plant-based living. Niss is now living her dream in beautiful Belize, sharing her story, and helping people find their true purpose in life. This episode is a must listen if you're feeling stuck in one spot in your life right now. To find out more about Serenity Retreats Belize: https://www.serenityretreatsbelize.com/home For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/
24:04
September 4, 2018
Episode 5: Bicep Curls for Your Brain with Sean Finnell
When we think about exercise, we often think about building muscle, and strengthening the heart through cardiovascular training, but very rarely do we put much thought into what goes on above the neckline. Let's face it, we give our brains a workout every second of the day, even in our sleep, right? Not so fast! What if brain training went beyond our regular work week and traditional meditation and actually had the ability to sharpen your edge? And what if you could track the results similarly to tracking how many calories you burn while running on a treadmill? Sean Finnell answers this! As the co-founder and chief experience officer of the new MINDSET brain gym, the world's first performance-driven mindfulness meditation studio, Sean created MINDSET to cater to busy Torontonians looking to sharpen their mental edge, de-stress, and recharge. Thank-you for listening! https://www.mindsetbraingym.com/ Thank-you for listening, let's stay connected - https://jenniferzee.com/
21:00
August 28, 2018
Episode 4: Anthony Masiello
Today on the Jennifer Zee Podcast, Anthony Masiello is here talking about his incredible lifesaving transformation on a plant-based diet. Anthony lived most of his life unhealthy and obese until he finally decided to do something about it for himself, and his family. He switched to a whole-food plant-based diet, and in 20 months lost 160 pounds, reversed all medical conditions, and completely transformed his life! During our conversation, Anthony details his remarkable weight loss story and shares the secrets to a sustainable plant-based lifestyle. He speaks about not only keeping the weight off but living his most powerful life ever! If you're looking to lose weight and become healthier and happier while doing it, this episode is a must listen. To learn more about Anthony: https://www.facebook.com/veggiesfordinner/ - Thank-you for listening to this episode. For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/
25:21
August 20, 2018
Episode 3 Jonelle Ward - Chemical-Free Living
Do you know how many chemicals you are exposing yourself to on a daily basis? Join me while Jonelle Ward, known as the “millennial-gerontologist,” gives us the straight facts about how we can begin cleaning up and clearing out chemicals from our daily lives. In this episode Jonelle and I discuss: Treating skin conditions, makeup, essential oils, stress, anxiety, depression and cleaning your home with products that actually work without harming yourself. Jonelle combines her passions- geriatrics and chemical-free living- to offer individuals a holistic person-centered wellness experience. Her unique perspectives on aging, combined with her expertise in Alzheimer’s and dementia, have made her a sought after leader in her community. The Link for all products discussed: http://bit.ly/2hIgbl4 Thank-you for listening!
28:26
August 11, 2018
Episode 2 Carolyn Plummer Food Allergies, Kids and Nutrition
We hear a lot about food allergies, gluten sensitivities and the dangers of consuming refined sugars, so finding products that appeal to everyone and every dietary restriction can be tricky. Luckily, Carolyn Plummer from The Grass Roots Kitchen in Toronto, Ontario has answered our prayers with her amazing and delicious Energy Spheres. Join me in this episode as Carolyn and I talk about food allergies, how the health food industry is evolving, getting your kids involved at meal time and the steps to take when beginning the transition to plant-based nutrition for the entire family.
20:36
July 30, 2018
Episode 1: Rafaella Gerson's Plant-based Transformation
The very first of many Jennifer Zee Plant-based & Happy episodes. I am super excited because this week I had the amazing opportunity to interview a fabulous woman who after the age of 50, decided to adopt plant-based living to take full control over her health and wellbeing. Are you struggling with fatigue and other health related issues and feel that it's time to make the transition to plant-based nutrition? Listen to this motivating and inspirational interview to help make the decision to switch to plant-powered living and begin to take control over your life to be your most powerful self?
20:27
July 23, 2018
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