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The Happy, Healthy, Mindful Podcast

The Happy, Healthy, Mindful Podcast

By Jenn Mullen

Happy, Healthy, Mindful is a podcast for those dying to find some sort of balance in the craziness of life. It’s for those that know stress exits, but want to learn how to manage it better. And it’s for those that want to organize their lives, but aren’t sure where to start. On this show, we’ll talk about stress, anxiety, decluttering, time management, all the organizational things and most importantly, how to live the happy healthy life that you deserve.
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62. Summer Stress

The Happy, Healthy, Mindful Podcast

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78. Things to Throw Away
78. Things to Throw Away
Throwing away things can be tough, I know. I found a list of 100 things to throw away and I'm sharing five with you that I think are game changers. Full List of 100 Things to Throw Away: A Cultivated Nest - Make sure to sign up to their newsletter so you get the printable version. How to save your greeting cards: Ali B Photography's DIY Greeting Card Books Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
19:38
February 01, 2023
77. You Don't Have to be an Expert to Start
77. You Don't Have to be an Expert to Start
I've received a TON of questions lately on how I got started with side hustles. Today, I'm sharing my journey toward becoming a virtual assistant and giving you the reminder that you don't have to be an expert to get started on yours. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
16:33
January 25, 2023
76. Activities for Organizing
76. Activities for Organizing
Need to organize but don't know where to start? I've got you! On this episode, I'm sharing the 3 activities I do to keep my home, office and life organized. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
13:54
January 18, 2023
75. First Episode of 2023
75. First Episode of 2023
Woah... How did 2023 get here so quick? I looked back at 2022 and realized I didn't accomplish ONE goal I set out to do last year. But, after doing some research, I realized I actually did a lot. Here's a recap of 2022 and where we're headed in 2023. Shoot me an email at info@jennmullen.com Leave me a voice message by going to https://anchor.fm/jennmullen Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
17:55
January 11, 2023
74. Remember the Pause
74. Remember the Pause
Ever pressed pause on your life? If not, you should. Here's why. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
13:35
December 21, 2022
73. Losing Your Senses
73. Losing Your Senses
If you are watching See on AppleTV, or have it on your list of things to watch, KNOW THAT THERE ARE SPOILERS IN THIS EPISODE! I just finished the series and it made a light bulb go off in my head, a big one. It helped me realize that I need to not take certain things for granted. Today, I'm sharing that message with you. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
13:20
December 14, 2022
72. No One is Coming
72. No One is Coming
Mel Robbins says "No one is coming" all the time. At first, I didn't believe her. Then I started to do some research and I found out, she's right. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
15:22
December 07, 2022
71. Home
71. Home
How do you define home? On today's episode, I'm talking about that concept of home and leaving you with a challenge to figure out your definition.  Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
12:19
November 30, 2022
70. Systems and How They Can Help You
70. Systems and How They Can Help You
Ready for the geeky rollercoaster that is me?! Today we're talking about one of my FAVORITE topics - systems! They can benefit your life in so many ways and even if you're against structure and change, I challenge you to consider using them. Systems talked about in the show: Hubspot Agendio Paper Planners Social Curator Planoly Google Suite Health (iOS app) Cozi Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
23:40
November 23, 2022
69. Personality Traits
69. Personality Traits
Have you ever taken the Myer's Briggs? I have multiple times but this time around was very different. It taught me even more about what I already knew and gave me additional insight I can use to understand myself and how I can help the world. I think you should take it too! Link for test: https://www.16personalities.com/free-personality-test Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
18:29
November 16, 2022
68. 2 Truths, 1 Lie
68. 2 Truths, 1 Lie
Ever play the game "2 Truths, 1 Lie"? I used to play it all the time and loved playing it then. But as I've gotten older, I've realized how sinister this game really is.  Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
12:20
November 09, 2022
67. Free Stuff
67. Free Stuff
Ever used the phrase "If it's free, it's for me!"? Yup, me too! As I've grown and become a business owner, my thoughts on that phrase have changed. I'm sharing those with you today and hope they help you change your perspective too. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
17:33
November 02, 2022
66. Admin Life
66. Admin Life
Over the past 5 years I've learned a lot as an admin. I'm sharing with you 5 things I've learned since I took this job and giving my fellow admins a bit of advice too. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
20:46
October 26, 2022
65. Quarterly Planning
65. Quarterly Planning
When this episode goes live, it'll be the end of 2022 and it's the perfect time to start planning for next year. But I want you to think about doing it a little differently... Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
20:07
October 19, 2022
64. Post-It Note Challenge
64. Post-It Note Challenge
I bet you've never used post-it notes like this before! Ok, well, maybe you have but most of you probably haven't. On today's episode, I'm talking about an experiment I started months ago and the end result has been AWESOME! Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
17:54
October 12, 2022
63. Why I Took a Hiatus
63. Why I Took a Hiatus
I'M BACK, FRIENDS! I took a hiatus over the past year and man, it was needed. On this episode, I'm telling you why I took one, what I did during my time off and telling you what's to come. P.S. I swear a few times in this episode so make sure the kiddos have those earmuffs on. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
21:33
October 05, 2022
62. Summer Stress
62. Summer Stress
Summer is approaching. Is your stress increasing too? On this episode I'll share with you some of what I'm going through, why some of those jitters come on and how to handle them.  Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
18:05
April 20, 2022
61. What's Your Motto?
61. What's Your Motto?
I want to give you a little more incite into the title of this podcast, why it's motto and try to help you figure out your own motto.  Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
26:10
April 06, 2022
60. Folders... Folders... Folders!
60. Folders... Folders... Folders!
Have an electronic filing system? I hope so! But if not, you're in luck because this episode is going to help you start it off on the right foot.  Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
21:37
March 30, 2022
59. Introverts Aren't All That Bad
59. Introverts Aren't All That Bad
It's National Introverts Week! All introverts are celebrating because it's our chance to educate the world.  On this week's episode, I'm sharing a few key insights about introverts to help you understand who we really are. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
18:38
March 23, 2022
58. How to Get Out of a Rut
58. How to Get Out of a Rut
Ever been in a rut? I know I have. It's not fun. But it's also not forever. Today I'm giving you 5 tips to help you get out of your rut and move on with your life. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
25:09
March 16, 2022
57. 5 Books that Saved Me
57. 5 Books that Saved Me
Have you ever read a book that saved you? I have! Whether you like fiction, non-fiction, romance or even true crime, there are books out there that can change your mindset and how you choose to live life. On this episode, I'm talking about 5 that did that for me.  Amazon Recommended Reads - https://www.amazon.com/hz/wishlist/ls/ZUOU6Q0UFV8W?ref_=wl_share Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/
42:51
March 09, 2022
56. Finding Gratitude
56. Finding Gratitude
Finding gratitude isn't hard, but the key is, we have to look for it. With our eyes and ears open, we are bound to find things we're grateful for. Yes, even when we feel sad and depressed. On this episode, I share more about gratitude and how you can find it. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a message by going to https://anchor.fm/jennmullen Connect with me on social! - Instagram @therealjennmullen
46:08
February 23, 2022
55. Should You Hire an Assistant?
55. Should You Hire an Assistant?
The honest answer is, I don't know. Only you can decide if hiring someone to help you in life or with your business is right for you. On today's episode, I'm going to try and help you make that decision by going through what an assistant actually is, how they can help and ways to determine if it's the right time to hire one. Thinking about hiring an assistant to help you virtually? Complete my Client Intake Form - https://jennmullen.com/the-mindful-virtual-assistant/. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
25:32
February 16, 2022
54. Your Thoughts Have Power
54. Your Thoughts Have Power
I've never been big into manifesting but something changed for me last month. Friends, IT IS REAL! I'm sharing a few stories in hopes that you'll see how it can be a great tool for you too! Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen Gabby Bernstein's Manifestation Challenge - https://gabbybernstein.com/manifestingchallenge-waitlist/
26:47
February 09, 2022
53. What Losing Has Taught Me
53. What Losing Has Taught Me
I've been thinking a lot about losing lately. And I mean A LOT! It's been on my mind because of some recent events and I've been dying to share my thoughts with you. If you've had some losses in your life (and I'm sure you have), send me a message about your experience - https://anchor.fm/jennmullen. Each of us experience loss differently and sharing our stories is how we learn. Can't wait to hear about yours! Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
19:15
February 02, 2022
52. Recovering from the Holidays
52. Recovering from the Holidays
The holidays are fun, but they can also be really stressful. And when they're over, sometimes we feel a little lost. On this episode, I'm giving you three ways to get back to your normal and feel like yourself again. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
17:17
January 12, 2022
51. Create Your Vision
51. Create Your Vision
It's the start of a new year and that means it's time for setting new resolutions. I love this time of year because we get to start with a clean slate and decide what we want to accomplish throughout the year. The trick is, sticking with those resolutions. It's hard, I know, but there IS a way to set them and not forget about them. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
30:40
January 05, 2022
50. How to Live Happy, Healthy and Mindful
50. How to Live Happy, Healthy and Mindful
As we wrap up 2021, I want to remind you of a few areas to put some focus into next year.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
29:36
December 15, 2021
49. Setting Your Day Up for Success
49. Setting Your Day Up for Success
If experts of morning routines tell you to get up super early and hit the ground running, why is it so dang hard to do that?! I think we fight the idea because we have other things that end up on our plates every single day. On this episode, I'm sharing my advice for creating a routine that works for YOU!  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
27:47
December 08, 2021
48. SAD Myths...Debunked!
48. SAD Myths...Debunked!
If you don't believe Seasonal Affective Disorder is real, I can promise you it is. I experience symptoms of SAD every year and many others in the world do too. This episode is an effort to provide some education and help those that don't believe understand the disorder. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
33:05
December 01, 2021
47. My Favorite Things - Holiday Edition
47. My Favorite Things - Holiday Edition
Looking for a gift this season and can't figure out what to get for [fill in the blank]? I've got you! I put together a list of ideas for the people that you just might be buying for this season. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
38:39
November 24, 2021
46. Is it OK to Quit?
46. Is it OK to Quit?
My honest answer. . .it depends. But in this episode, I'll try to give you some advice that will help you answer that question for yourself. Episode 37 - Manage the Pivot Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
26:45
November 17, 2021
45. Gift Giving - The Rule of Four
45. Gift Giving - The Rule of Four
Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
19:32
November 10, 2021
44. Managing Stress During the Holidays
44. Managing Stress During the Holidays
The holidays are fast approaching and that means, stressful times are ahead. Is it like that every year for you? It has been for me and this year I told myself there had to be a better way. Here are 5 tips to help you manage the stress and enjoy this season like never before. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
22:29
November 03, 2021
43. Ask Me Anything!
43. Ask Me Anything!
This episode was so fun! I asked you all what you wanted to know about me, my life, how I manage it all and you delivered! On today's episode, we get to play 20 Questions and I have to answer every one of them. Enjoy!  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
35:21
October 27, 2021
42. Start, Stop, Continue
42. Start, Stop, Continue
Personal development has been everything to me in the past 10 years and has helped me become the person I am today. But what actually is personal development? On this episode, you'll find that out, plus ways you can practice and I'll share my favorite exercise when it comes to reaching your goals and practicing personal growth. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
32:40
October 20, 2021
41. The Day Social Media Went Down
41. The Day Social Media Went Down
October 4th, 2021. It's a date that may stand out to you, but if not...great! That day is the day that Facebook and Instagram went down for HOURS!!! While that may not seem like a big deal, it was a HUGE deal for many of us living on planet Earth. On this episode, I'm talking about what happened, sharing my thoughts and giving you a challenge to help you realize that social media shouldn't be running our lives. Documentary: The Social Dilemma To send me a voice note about this episode, request future episodes, just to drop me a note or submit your question for the Ask Me Anything episode, go to https://anchor.fm/jennmullenand click Message. Not totally comfortable leaving me an audio message? Go to https://jennmullen.com/podcast/.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
20:12
October 13, 2021
40. Life and Death
40. Life and Death
Something happened to me recently that made me have an a-ha moment about life and death. On today's episode, I share some of the thoughts I have about each, get a little emotional (of course) and leave you with a really good reminder. Connect with me on social! - Instagram @therealjennmullen
21:05
October 06, 2021
39. Why You Should Attend a Conference Every Year
39. Why You Should Attend a Conference Every Year
Conferences can be great ways to learn something new, connect with like-minded people and have a little fun on your journey. If you've ever thought about attending one, but haven't actually done it, hopefully this episode will convince you to finally get the ticket. Make sure to send me a note about a conference you attended recently.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
27:34
September 29, 2021
38. The RV Lifestyle
38. The RV Lifestyle
Have you ever wanted to know what it's like living on the road in an RV? My friends, Ricky and Jamie, dropped by for a visit and we haven't seen them in a very (VERY) long time. This impromptu interview is a conversation we had about their life, the ups and downs of living in an RV, how it is living with a 4 year old and a puppy in a very small space and what to think about if you're thinking of joining the movement. Follow Ricky, Jamie, Max and Cash on Instagram @debtlessrv and on their YouTube page. Make sure to follow them and send them a DM if you're curious. They'll be happy to answer any question you have about what it's like living in an RV. Connect with me on social! - Instagram @therealjennmullen
01:37:51
September 15, 2021
37. Managing the Pivot
37. Managing the Pivot
Ever thought of making a change but stopped? Why?? Maybe you're scared or nervous or maybe it's not the right time. That, my friends, is called managing the pivot. On this episode, we talk about what a pivot is, how it makes us and others feel and what you should do if you're going through a pivot right now. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
25:59
September 08, 2021
36. Perfectionism
36. Perfectionism
Is trying to be a perfectionist hurting your life? Then you need to listen to this episode! I share more details about perfectionism, what it's like to be an Enneagram 1 and give you a few reminders to help you on your journey. Enneagram Test - https://www.truity.com/test/enneagram-personality-test Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
20:48
September 01, 2021
35. Managing Debt
35. Managing Debt
Here's the follow up episode to the last one and I'm giving you a bit of tough love on this one. On this episode, I'm recapping some of the things I talked about on Episode 34, giving you the tips that worked for us when we started the process of getting out of debt and reminding you, that you CAN do this!  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
27:10
August 25, 2021
34. Financial Organization
34. Financial Organization
Disorganization doesn't just apply to the physical items around you. You can be disorganized financially too! We were and literally had no idea where our money was going. On this episode, I'm sharing a bit of my financial history and the things we did to get us straightened out. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
29:30
August 11, 2021
33. Myths About Mental Health
33. Myths About Mental Health
The conversation about mental health is coming to the forefront of our world more and more. Because of that, I wanted to talk about a few myths that are out there that we need to dispel.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
26:27
August 04, 2021
32. Oils for Stress
32. Oils for Stress
Have you ever gotten stressed and wished you had something you could grab that was natural and good for you that could help? Well, this episode is your answer. Today I'm going to share with you six essential oils (and maybe a bonus) that can help with stress and a ton of other things in your life.  Purchase oils from DoTerra by going to my.doterra.com/justlivemindfully. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
33:36
July 28, 2021
31. Sleep
31. Sleep
Friends, this podcast is all about sleep. Mainly because I'm lacking it and I fell out of my routine, but also because I think YOU need to hear this! Getting good sleep should be a priority so I'll share with you how much you should get, what can affect a good night's sleep, how to set the scene for a restful sleep and what to do to create a night time routine. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
26:46
July 21, 2021
30. Organize Your Life - The Book
30. Organize Your Life - The Book
Writing a book is hard, but it’s something I have always wanted to do. In this episode, I’m giving you a sneak peek into what the book will be about and what I didn’t realize I’d encounter while writing it.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
20:34
July 14, 2021
29. Seasons of Change
29. Seasons of Change
Sometimes we go through uncontrollable seasons of change, but those seasons can be temporary.  Connect with me on social! - Instagram @therealjennmullen
24:51
July 07, 2021
28. Take Out the Trash
28. Take Out the Trash
Toxic relationships are the bane of our existence and can be thrown away like the trash. On this episode, I'll give you 5 examples of toxic people, how to identify them and how to remove them from your life. If you've had a toxic relationship in your life, I want to hear about it! Send me a note using the link below. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
21:40
June 30, 2021
27. It's Time to Clean Up Your Phone
27. It's Time to Clean Up Your Phone
How often do you use your phone? If you're like the average person, it's probably a lot. But that can change...if you want it to. On this episode, I'm going to take you through what the average person does and how you can clean up your phone and be more present in your life. Screen Time Stats Article: https://elitecontentmarketer.com/screen-time-statistics Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
24:03
June 23, 2021
26. Confessions of an Emotional Eater
26. Confessions of an Emotional Eater
Do you eat when you're stressed? I have, and still do from time to time. On this episode, I'm talking about eating when we're stressed and what to do about it. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
19:13
June 16, 2021
25. Hot Spots for Clutter
25. Hot Spots for Clutter
Do you drop everything the minute you walk in the door? I know I do sometimes. On this episode, I'll be talking about the hot spots for clutter and how you can avoid "The Drop". Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
18:60
June 09, 2021
24. Spring Cleaning
24. Spring Cleaning
No one likes to do Spring Cleaning, right? I mean, it can be hard and cost you some money. So why not clean a bit more regularly to avoid having to do it ALL come springtime? On today's episode, I'll share with you a bit about my cleaning schedule and give you some of the tools that help me avoid all the pressure of the springtime deep clean. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
26:37
May 26, 2021
23. Forty is hard
23. Forty is hard
Friends, milestone birthdays can be SUPER hard. This one for me was a freaking struggle. In this episode, I share with you the spiral I went down and how I got out of it.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
21:21
May 19, 2021
22. Clean Up Your Inbox
22. Clean Up Your Inbox
Get overwhelmed when you think about your inbox? I was there too. I learned how to run my Inbox instead of having it run me. I'm sharing a few tips to help you get past that feeling of stress and start to love your email again.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
25:58
May 12, 2021
21. Coming into Your Own
21. Coming into Your Own
FRIENDS...I've turned 40! Like, holy cow! This past Sunday I turned the big 4-0 and the days and weeks leading up to it have made me do a lot of thinking. I've realized where I've come from, the challenges and struggles I've faced, what I've learned and what I still need to learn. I share all that, and a challenge on this episode. Enjoy! Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
21:06
May 05, 2021
20. Swear Words
20. Swear Words
Do you use swear words? I know I do! I've been hearing them a lot more and I've been starting to wonder why. While I'm not sure, it sent me down the rabbit hole of cuss words and how they got their start. Here are 4 words that I've used, their history and how they make us feel. ARTICLE:  12 Swear Words In English That Have An Interesting History Behind Their Origin (storypick.com) Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
18:38
April 28, 2021
19. Baby Steps
19. Baby Steps
Do you have a hustle harder mentality or is slow and steady more your speed? Either way, there is no right or wrong. Baby steps can help you go slow and steady and still have time to fit everything in - your work, your side hustle and your life.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
18:34
April 21, 2021
18. Judgement
18. Judgement
I've seen a lot of this lately in life and on social media and it's not sitting right with me. I'm talking about judgement. We all do it, even me. But I'm seeing it more and more on social media and it's making me question so much. In this episode, I'm talking about judgement, how it feels, giving you a few examples and finishing up by giving you a few resources. Friends, remember to always be kind. Get yourself Judgement Detox to read with me! Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
25:46
April 14, 2021
17. Work / Life Balance
17. Work / Life Balance
This topic was requested by SO MANY PEOPLE! And I can understand why. The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists...but I do. In this episode I talk about what work life balance is, how to evaluate your life and add more life into your life.   Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
21:44
April 07, 2021
16. Tips to Help You Simplify Your Life
16. Tips to Help You Simplify Your Life
Need to simplify things around you a bit?  You're in luck!  I have 3 tips for you to help you simplify you life and get a little more time back in your day. Stop unsolicited mail:  https://www.mymove.com/moving/guides/how-to-unsubscribe-mailing-list/ Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
16:27
March 31, 2021
15. Meal Prep vs. Menu Prep
15. Meal Prep vs. Menu Prep
I used to meal prep but I found it was taking way too long.  Over the past 6 months, I started menu prepping and it has been amazing!  On this episode, I share my struggles with meal prepping and my joys with menu prepping and give you reasons to think about making the switch. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
21:25
March 24, 2021
14. Self-Care Practices
14. Self-Care Practices
Self-care isn't just about pampering, people!  It's about taking care of YOU!  On this episode, I'm going to give you three ways that you can start taking care of yourself today.  These are straight from my workshop and are my favorites!   If you want to learn more about the workshop, you can go check it out here.  It's just $97 and you have lifetime access!  And if you want more info, give me a shout. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
24:04
March 17, 2021
13. How to Deal with Change
13. How to Deal with Change
Dealing with change is hard, right?  Well, what if it didn't have to be?  There are negative and positive changes in life and in this episode, we talk about how to deal with them. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
20:04
March 10, 2021
12. Saying No. . .Effectively!
12. Saying No. . .Effectively!
How often do you say no?  How often do you decline invites or requests to do something?  If you're anything like I was, probably not as often as you should.  In this episode, I'll give you some tips to help you start to say no. . .often and effectively. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
20:01
March 03, 2021
11. To Do Lists
11. To Do Lists
Do you make a To Do List?  If not, you might want to after listening to this episode. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
18:39
February 24, 2021
10. Time Management Tips & Tricks
10. Time Management Tips & Tricks
We never feel like we have enough time, right?  Well, what if I told you that you could find extra time in your day. . .would you believe me?  On this episode I give you an exercise that will help you find more time in your day and learn how to plan for what's ahead. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
18:02
February 17, 2021
9. Valentine's Day Stress
9. Valentine's Day Stress
Valentine's Day Stress. . .do you feel it?  If so, this quickie bonus episode is for you.  I give you just a few tips (and a super fast history lesson) to help you get through it, no matter what season of life you're in. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
11:08
February 10, 2021
8. Let's Talk Clutter
8. Let's Talk Clutter
Today's episode is all about clutter.  It can stress us out, overwhelm us and make us disconnect with life.  Stop letting clutter stop YOU!  Here are my 3 rules to dealing with clutter. Get your hands on Marie Kondo's Book - The Life-Changing Magic of Tidying Up.  It's what started it all for me!  I read this book and took from it what would for for me and my lifestyle.  It ultimately helped me build the 3 rules I talk about on this episode. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
22:02
February 03, 2021
7. Disorganization - Part 2
7. Disorganization - Part 2
Here is Part 2 of this podcast.  In this second podcast (of the series), I dive into how to start the process of organizing.  Here are the five (5) steps I want you to take when you start to organize the THINGS in your life.  I've learned from some of the best and gone through these myself so I know they work!  And if they work for me, they can work for you.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
24:49
January 27, 2021
6. Disorganization - Part 1
6. Disorganization - Part 1
This is going to be a 2-part podcast because there's a lot to talk about.  In this first podcast, I dive into what disorganization is, what it looks and feels like and how it can be different for different people.  Part 2 is all about the how.  Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
16:50
January 20, 2021
5. Stress Management Techniques & Triggers
5. Stress Management Techniques & Triggers
We all have stressors that trigger us in one way or another.  How you handle those triggers is the key.  In this episode we talk about the different types of triggers you could have, how to handle them and then finish up with a few of my tried and true stress management techniques. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
23:45
January 13, 2021
4. New Year, New Stress
4. New Year, New Stress
"New Year, new me!"  We hear this phrase every single year, but is it really a new you?  On this episode, I talk about how hard 2020 was, how changing your mindset can radically change your life and help you learn how to make a fresh start. Make sure to click the link below and let me know what ONE thing you'll be changing in 2021. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
21:53
January 06, 2021
2. Let's Talk About Stress, Baby. . .
2. Let's Talk About Stress, Baby. . .
Stress is everywhere.  We all experience it!  But in order for you to be able to identify your causes and triggers, you need to know what stress really is.  On this episode, I share some basic information about stress - signs, causes, impacts and possible treatments.   Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
18:04
November 28, 2020
3: Chronic Stress vs. Anxiety
3: Chronic Stress vs. Anxiety
What type of stress do you have?  There's acute, chronic and something I just learned about - eustress.  And what about anxiety?  Well, there IS a difference between chronic stress and anxiety.   Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
19:13
November 28, 2020
1. Welcome! Here's My Story. . .
1. Welcome! Here's My Story. . .
Welcome to Happy, Healthy, Mindful!  I'm SO EXCITED that you're here!  In this very first episode, I thought it would make sense to tell you about me, my journey in life, why I started coaching and why I started this podcast.  If you don't know anything about me, this is the perfect place to start!  For more information on suicide prevention, go to https://afsp.org. Read the full show notes for each episode at https://jennmullen.com/podcast/. Connect with me on social! - Instagram @therealjennmullen
19:32
November 28, 2020