The Happy, Healthy, Mindful Podcast
By Jenn Mullen
The Happy, Healthy, Mindful PodcastJan 25, 2023
100. OMG! We've Reached 100 Episodes!
I honestly wasn't sure if I'd get here. But I am and I'm so incredibly proud of the work I've done. On this episode, I'm sharing 5 things I've learned over the years. If you're thinking of starting a podcast, this is for you!
Leave me a voice note by going to - https://podcasters.spotify.com/pod/show/jennmullen
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99. 43 Things I've Learned in 43 Years
I've learned a lot in 43 years. I've been called an "Old Soul" so here are some life lessons that helped me and I hope they'll help you too.
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98. Fitting Into the World's Ideals Sucks
You can disagree with me, but this episode is a real, raw, and honest. The world's ideals of women can be harsh and I'm not a fan.
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97. I hate this phrase..
This one might ruffle some feathers, but it needs to be said. The term "boss lady" needs to go!
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96. Are You Living on Autopilot?
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95. Panic Attacks & How to Stop Them
Feeling the panic lately? It's ok, me too. Here's what I've learned about what triggers our panic attacks and 3 ways to stop them.
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94. Going the Extra Mile
Have you been going all in but don't feel like it anymore? There might be a reason why. Here's my thoughts on why we're not into it anymore and what you can do next.
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93. My Experience as a VA
I've only been running my business for a little over a year, but MAN have I learned a lot!
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92. Thinking about Hiring a VA?
I've been asked about whether you should hire a VA or an employee... Well, today, I'm sharing my thoughts.
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91. Wait... What now?!
This is the update to the update... Today I'm sharing all the things I learned at the eye surgeon last week. And boy, it's an eye opener [See what I did there!]...
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90. When You ONLY Have 1 Good Eye...
Yup... Only one good eye and it's been causing major issues in my life since last year. Here's the story...
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89. Stressed and Burnout? Let's Fix That!
If you're stressed and feeling burnt out, you're not alone my friend. I'm sharing what I do to push away some of that feeling to help you do the same.
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Send me a message by emailing me at - info@jennmullen.com
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88. Time Management Strategies for Business Owners
Struggling with time? Then listen up! If you're a business owner then you need these tips! And if you're not a small business owner, you need these tips. Either way, you'll save time and be more productive.
Leave me a voice note by going to - https://bit.ly/HappyHealthyMindfulPodcast
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87. Finding Clients & Managing Your Workload
Thinking about starting a side hustle? Want to know how to find clients? Don't think you can manage the workload? I'm sharing how I started, where I found clients and what I did to manage everything.
Check out the Agendio Planner: https://agendio.com/referrals-welcome/ZG21w6_1691093434
Leave me a voice note by going to - https://bit.ly/HappyHealthyMindfulPodcast
Send me a message by emailing me at - info@jennmullen.com
Connect with me on Instagram - @therealjennmullen
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86. Setting Up a Home Office
Need a space for you? Here are a few tips to help you set up your "home office" for success.
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85. The Skills YOU Need to be a Digital Marketing Assistant
Thinking about starting a side hustle as a virtual assistant or a digital marketing assistant? Then you need to listen to this episode!
Leave me a voice note by going to - https://bit.ly/HappyHealthyMindfulPodcast
Send me a message by emailing me at - info@jennmullen.com
Connect with me on Instagram - @therealjennmullen
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84. Understanding the Link Between Anxiety and Sleep
Do you have anxiety? Do you get good sleep? Probably not. Here's my take on why we don't sleep well and how we can make it better.
- Leave me a voice note by going to - https://bit.ly/HappyHealthyMindfulPodcast
- Send me a message by emailing me at - info@jennmullen.com
- Connect with me on Instagram - @therealjennmullen
- Check out the podcast merch! - https://bit.ly/HappyHealthyMindfulMerch
Products mentioned in show:
- My Soul CBD Sleep Gummies - http://referrals.getsoul.com/uI07bsGWpYz
- DoTerra Serenity Stick - https://doterra.me/UkpfmY
*I only recommend products I use myself. Although these brands do not sponsor me, these are links in which I may earn a small commission.
83. The Power of Positive Thinking
I used to be what I called a "realist". But a few tools changed my mindset... Here they are.
- Leave me a voice note by going to - https://bit.ly/HappyHealthyMindfulPodcast
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- Connect with me on Instagram - @therealjennmullen
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82. Where Have I Been???
It's been almost 10 months since you last heard my voice, but baby... I'M BACK! Here's some backstory about where I've been, why I've been away and how I desperately missed this podcast.
- Leave me a voice note by going to - https://bit.ly/HappyHealthyMindfulPodcast
- Send me a message by emailing me at - info@jennmullen.com
- Connect with me on Instagram - @therealjennmullen
- Check out the podcast merch! - https://bit.ly/HappyHealthyMindfulMerch
81. The Future of The Podcast
Remember when I took that hiatus? Well, I'm taking another one. This one is going to be a little different and I'm sharing why.
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80. Strategies for Dealing with Stressful Situations
We all have stress, right? How we handle that stress is what matters. Today, I'm giving you a few strategies to help you process that stress.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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79. Creating a Calm and Relaxing Space
Do you have a space you want to make more calm and inviting? Then I've got a few tips for you to help you get started.
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a voice note by going to https://anchor.fm/jennmullen
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78. Things to Throw Away
Throwing away things can be tough, I know. I found a list of 100 things to throw away and I'm sharing five with you that I think are game changers.
Full List of 100 Things to Throw Away: A Cultivated Nest - Make sure to sign up to their newsletter so you get the printable version.
How to save your greeting cards: Ali B Photography's DIY Greeting Card Books
Read the full show notes for each episode on https://jennmullen.com/podcast/
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77. You Don't Have to be an Expert to Start
I've received a TON of questions lately on how I got started with side hustles. Today, I'm sharing my journey toward becoming a virtual assistant and giving you the reminder that you don't have to be an expert to get started on yours.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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76. Activities for Organizing
Need to organize but don't know where to start? I've got you! On this episode, I'm sharing the 3 activities I do to keep my home, office and life organized.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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75. First Episode of 2023
Woah... How did 2023 get here so quick? I looked back at 2022 and realized I didn't accomplish ONE goal I set out to do last year. But, after doing some research, I realized I actually did a lot. Here's a recap of 2022 and where we're headed in 2023.
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74. Remember the Pause
Ever pressed pause on your life? If not, you should. Here's why.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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73. Losing Your Senses
If you are watching See on AppleTV, or have it on your list of things to watch, KNOW THAT THERE ARE SPOILERS IN THIS EPISODE! I just finished the series and it made a light bulb go off in my head, a big one. It helped me realize that I need to not take certain things for granted. Today, I'm sharing that message with you.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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72. No One is Coming
Mel Robbins says "No one is coming" all the time. At first, I didn't believe her. Then I started to do some research and I found out, she's right.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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71. Home
How do you define home? On today's episode, I'm talking about that concept of home and leaving you with a challenge to figure out your definition.
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a message by going to https://anchor.fm/jennmullen
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70. Systems and How They Can Help You
Ready for the geeky rollercoaster that is me?! Today we're talking about one of my FAVORITE topics - systems! They can benefit your life in so many ways and even if you're against structure and change, I challenge you to consider using them.
Systems talked about in the show:
- Hubspot
- Agendio Paper Planners
- Social Curator
- Planoly
- Google Suite
- Health (iOS app)
- Cozi
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a message by going to https://anchor.fm/jennmullen
Connect with me on social! - Instagram @therealjennmullen
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69. Personality Traits
Have you ever taken the Myer's Briggs? I have multiple times but this time around was very different. It taught me even more about what I already knew and gave me additional insight I can use to understand myself and how I can help the world. I think you should take it too!
Link for test: https://www.16personalities.com/free-personality-test
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a message by going to https://anchor.fm/jennmullen
Connect with me on social! - Instagram @therealjennmullen
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68. 2 Truths, 1 Lie
Ever play the game "2 Truths, 1 Lie"? I used to play it all the time and loved playing it then. But as I've gotten older, I've realized how sinister this game really is.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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67. Free Stuff
Ever used the phrase "If it's free, it's for me!"? Yup, me too! As I've grown and become a business owner, my thoughts on that phrase have changed. I'm sharing those with you today and hope they help you change your perspective too.
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a message by going to https://anchor.fm/jennmullen
Connect with me on social! - Instagram @therealjennmullen
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66. Admin Life
Over the past 5 years I've learned a lot as an admin. I'm sharing with you 5 things I've learned since I took this job and giving my fellow admins a bit of advice too.
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a message by going to https://anchor.fm/jennmullen
Connect with me on social! - Instagram @therealjennmullen
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65. Quarterly Planning
When this episode goes live, it'll be the end of 2022 and it's the perfect time to start planning for next year. But I want you to think about doing it a little differently...
Read the full show notes for each episode on https://jennmullen.com/podcast/
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64. Post-It Note Challenge
I bet you've never used post-it notes like this before! Ok, well, maybe you have but most of you probably haven't. On today's episode, I'm talking about an experiment I started months ago and the end result has been AWESOME!
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a message by going to https://anchor.fm/jennmullen
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63. Why I Took a Hiatus
I'M BACK, FRIENDS! I took a hiatus over the past year and man, it was needed. On this episode, I'm telling you why I took one, what I did during my time off and telling you what's to come.
P.S. I swear a few times in this episode so make sure the kiddos have those earmuffs on.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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62. Summer Stress
Summer is approaching. Is your stress increasing too? On this episode I'll share with you some of what I'm going through, why some of those jitters come on and how to handle them.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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61. What's Your Motto?
I want to give you a little more incite into the title of this podcast, why it's motto and try to help you figure out your own motto.
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60. Folders... Folders... Folders!
Have an electronic filing system? I hope so! But if not, you're in luck because this episode is going to help you start it off on the right foot.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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59. Introverts Aren't All That Bad
It's National Introverts Week! All introverts are celebrating because it's our chance to educate the world. On this week's episode, I'm sharing a few key insights about introverts to help you understand who we really are.
Read the full show notes for each episode on https://jennmullen.com/podcast/
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58. How to Get Out of a Rut
Ever been in a rut? I know I have. It's not fun. But it's also not forever. Today I'm giving you 5 tips to help you get out of your rut and move on with your life.
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a message by going to https://anchor.fm/jennmullen
Connect with me on social! - Instagram @therealjennmullen
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57. 5 Books that Saved Me
Have you ever read a book that saved you? I have! Whether you like fiction, non-fiction, romance or even true crime, there are books out there that can change your mindset and how you choose to live life. On this episode, I'm talking about 5 that did that for me.
Amazon Recommended Reads - https://www.amazon.com/hz/wishlist/ls/ZUOU6Q0UFV8W?ref_=wl_share
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a message by going to https://anchor.fm/jennmullen
Connect with me on social! - Instagram @therealjennmullen
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56. Finding Gratitude
Finding gratitude isn't hard, but the key is, we have to look for it. With our eyes and ears open, we are bound to find things we're grateful for. Yes, even when we feel sad and depressed. On this episode, I share more about gratitude and how you can find it.
Read the full show notes for each episode on https://jennmullen.com/podcast/
Leave me a message by going to https://anchor.fm/jennmullen
Connect with me on social! - Instagram @therealjennmullen
55. Should You Hire an Assistant?
The honest answer is, I don't know. Only you can decide if hiring someone to help you in life or with your business is right for you. On today's episode, I'm going to try and help you make that decision by going through what an assistant actually is, how they can help and ways to determine if it's the right time to hire one.
Thinking about hiring an assistant to help you virtually? Complete my Client Intake Form - https://jennmullen.com/the-mindful-virtual-assistant/.
Read the full show notes for each episode at https://jennmullen.com/podcast/.
Connect with me on social! - Instagram @therealjennmullen
54. Your Thoughts Have Power
I've never been big into manifesting but something changed for me last month. Friends, IT IS REAL! I'm sharing a few stories in hopes that you'll see how it can be a great tool for you too!
Read the full show notes for each episode at https://jennmullen.com/podcast/.
Connect with me on social! - Instagram @therealjennmullen
Gabby Bernstein's Manifestation Challenge - https://gabbybernstein.com/manifestingchallenge-waitlist/
53. What Losing Has Taught Me
I've been thinking a lot about losing lately. And I mean A LOT! It's been on my mind because of some recent events and I've been dying to share my thoughts with you. If you've had some losses in your life (and I'm sure you have), send me a message about your experience - https://anchor.fm/jennmullen. Each of us experience loss differently and sharing our stories is how we learn. Can't wait to hear about yours!
Read the full show notes for each episode at https://jennmullen.com/podcast/.
Connect with me on social! - Instagram @therealjennmullen
52. Recovering from the Holidays
The holidays are fun, but they can also be really stressful. And when they're over, sometimes we feel a little lost. On this episode, I'm giving you three ways to get back to your normal and feel like yourself again.
Read the full show notes for each episode at https://jennmullen.com/podcast/.
Connect with me on social! - Instagram @therealjennmullen
51. Create Your Vision
It's the start of a new year and that means it's time for setting new resolutions. I love this time of year because we get to start with a clean slate and decide what we want to accomplish throughout the year. The trick is, sticking with those resolutions. It's hard, I know, but there IS a way to set them and not forget about them.
Read the full show notes for each episode at https://jennmullen.com/podcast/.
Connect with me on social! - Instagram @therealjennmullen