In today's episode, we are joined by the talented Doc Mills. Here he tells us about his journey to becoming a male pelvic health physical therapist in the Crossfit space, the importance of men's health, and how you can help save lives by checking your balls or reminding the men in your life to check theirs.
In today's episode Joc and Jenny sit down with the infamous Kari Pearce, a professional Cross Fit athlete and fittest woman in the United States. We discuss how Kari transitioned from a D1 collegiate gymnast at the University of Michigan-Ann Arbor (Go Blue!) to a professional Cross Fit athlete. Kari gives us a look into what it is like to train and succeed at the highest physical level.
In this episode, Joc and Jenny talk with Laurel Proulx, who you might know as the voice behind fem.unfolding on Instagram, about her personal and professional journey navigating the military health system, both in the U.S. and abroad. We dive into the the differences between insurance-based and cash-pay health care, specifically as it relates to physical therapy. If you have a chronic health condition or know someone who does, this episode is a must listen.
After the 6 week check up following child birth, women are often given the general advise to get back to things gradually. This advise is vague and confusing for many women. In today's interview, Jocelyn chats with Abbey Way about Abbey's first labor and delivery experience, her challenges with postpartum healing, and getting back to exercise.
In this episode, Jenny dives into conversation with Dr. Jessica Reale, board certified specialist in women's health physical therapy, about her experience with pregnancy and post-partum...all while starting her own private practice. We cover topics ranging from the benefits of a doula to what to look for in a pelvic health physical therapist.
In this special episode, our very own Jocelyn Connolly shares her personal story about how she found pelvic health or rather how pelvic health found her. Her story epitomizes the "real" in "real talk with the pelvic docs.
In this episode, we talk with Kayla Hoffmeier ATC, about her journey into the world of fitness coaching and how that impacted both her pregnancy and post-partum recovery. As a woman who coaches other women, she offers unique insight into fitness and motherhood. If you enjoy today's episode, stay tuned for a BONUS clip with Kayla to drop later this week.
This is our first explicit episode so if kids are around, grab those head phones! Today, Joc and Jenny answer all your questions from Instagram regarding hip pain and pelvic floor dysfunction. Topics range from speeds of peeing to sex positioning. Hope y'all enjoy!
In this episode, your hosts, Joc and Jenny, talk about how they met, why they started this podcast, and where they hope you will connect with them. They are both pelvic health physical therapists expanding into the realm of concierge PT and research.