Real Talk with the Pelvic Docs

Episode 6: Labor, Delivery, and New Beginnings- Interview with Dr. Jessica Reale

An episode of Real Talk with the Pelvic Docs

By Jenny LaCross
About
Podcast for women seeking answers to questions they are embarrassed, scared, or excited to ask about their pelvic and musculoskeletal health/performance.
More places to listen
Podcast for women seeking answers to questions they are embarrassed, scared, or excited to ask about their pelvic and musculoskeletal health/performance.

More places to listen

Episode 10: Movember, Kettlebells, and How to Grab Life by the Balls
In today's episode, we are joined by the talented Doc Mills. Here he tells us about his journey to becoming a male pelvic health physical therapist in the Crossfit space, the importance of men's health, and how you can help save lives by checking your balls or reminding the men in your life to check theirs. 
31:32
November 17, 2019
Episode 9: Cross fit, Gymnastics, Power Lifting, and how the Fittest Woman in America Tackled Them All
In today's episode Joc and Jenny sit down with the infamous Kari Pearce, a professional Cross Fit athlete and fittest woman in the United States. We discuss how Kari transitioned from a D1 collegiate gymnast at the University of Michigan-Ann Arbor (Go Blue!) to a professional Cross Fit athlete. Kari gives us a look into what it is like to train and succeed at the highest physical level.  
41:53
November 3, 2019
Episode 8: Treat Your Vagina As Good As Your Haircut- Interview with Laurel Proulx
In this episode, Joc and Jenny talk with Laurel Proulx, who you might know as the voice behind fem.unfolding on Instagram, about her personal and professional journey navigating the military health system, both in the U.S. and abroad. We dive into the the differences between insurance-based and cash-pay health care, specifically as it relates to physical therapy. If you have a chronic health condition or know someone who does,  this episode is a must listen. 
45:36
October 27, 2019
Episode 7: They told you what at your 6 week post-partum check up?
After the 6 week check up following child birth, women are often given the general advise to get back to things gradually. This advise is vague and confusing for many women. In today's interview, Jocelyn chats with Abbey Way about Abbey's first labor and delivery experience, her challenges with postpartum healing, and getting back to exercise. 
40:58
October 20, 2019
Episode 6: Labor, Delivery, and New Beginnings- Interview with Dr. Jessica Reale
In this episode, Jenny dives into conversation with Dr. Jessica Reale, board certified specialist in women's health physical therapy, about her experience with pregnancy and post-partum...all while starting her own private practice. We cover topics ranging from the benefits of a doula to what to look for in a pelvic health physical therapist. 
37:49
October 13, 2019
Episode 5: Jocelyn's Story
In this special episode, our very own Jocelyn Connolly shares her personal story about how she found pelvic health or rather how pelvic health found her.  Her story epitomizes the "real" in "real talk with the pelvic docs. 
53:01
October 6, 2019
Episode 4 BONUS footage: More talk with our girl Kayla Hoffmeier
Did you like episode 4? Keep listening as we continue the conversation with Kayla! 
14:13
October 2, 2019
Episode 4: Mindset, Fitness, and Post-Partum Recovery with Athletic Trainer and Beach Body Coach Kayla Hoffmeier
In this episode, we talk with Kayla Hoffmeier ATC, about her journey into the world of fitness coaching and how that impacted both her pregnancy and post-partum recovery. As a woman who coaches other women, she offers unique insight into fitness and motherhood. If you enjoy today's episode, stay tuned for a BONUS clip with Kayla to drop later this week. 
34:34
September 29, 2019
Episode 3: Hip Pain & Pelvic Floor Dysfunction Part II
This is our first explicit episode so if kids are around, grab those head phones! Today, Joc and Jenny answer all your questions from Instagram regarding hip pain and pelvic floor dysfunction. Topics range from speeds of peeing to sex positioning. Hope y'all enjoy! 
38:42
September 22, 2019
Episode 2: Hip Pain and Pelvic Floor Dysfunction Part 1
Today Joc & Jenny dive into the world of hip pain and pelvic floor dysfunction. As you will see when you get into the episode, this is a HUGE topic so this is just part 1 of a 2-3 part series. 
26:23
September 8, 2019
#1: Real Talk with the Pelvic Docs- Welcome Episode
In this episode, your hosts, Joc and Jenny, talk about how they met, why they started this podcast, and where they hope you will connect with them. They are both pelvic health physical therapists expanding into the realm of concierge PT and research.  
11:40
September 2, 2019
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