Becoming YOUR Best with Jenny Lytle, RN
By Jenny Lytle
I have always wanted to help others and have done that as a nurse for almost 30 years. I suffered from burnout myself, lost my mom suddenly to a lack of self-care, and have worked with countless women who give and give to others, often at the expense of their own health and happiness.
I believe there is a better way. Join me on a journey to becoming YOUR best self. This is not about comparison, it's about who you were made to be.
Becoming YOUR Best with Jenny Lytle, RNJan 31, 2022
51. A widow's journey - Amy's story
- In this podcast episode, Jenny interviews Amy, who is involved with Widows' Purse, a support group for widows.
- Amy describes how Widows' Purse has benefited her by providing a community of women who understand her story.
- She highlights that most of the women in the group are younger and don't fit the stereotypical image of a widow.
- Amy initially struggled to accept her widowhood and found it helpful to be surrounded by others who could relate to her experience, sometimes even before she fully understood her own emotions.
- Sunah has personally helped Amy with various aspects of coping, including dealing with her children and seeking financial advice.
- Amy encourages women who may be hesitant or unsure about joining the group to explore it and see what it has to offer, emphasizing that it is a safe and therapeutic space.
- Jenny acknowledges that reaching out to strangers can be challenging, but emphasizes that Widows' Purse provides a welcoming environment with a diverse range of personalities and temperaments.
- Amy shares her personal experience and offers valuable insights on what is helpful and not helpful during such a difficult time. They also highlight the significance of genuine support and utilizing the resources available within the community.
Key Points:
1. Avoid Comparisons:
- Each person's loss is unique, so avoid comparing your loss to theirs.
- Instead, express empathy and offer condolences without diminishing their grief by saying things like, "I can understand how you feel" or "You'll be fine."
2. Be Mindful of Your Words:
- Take the time to think before speaking, and avoid saying the first thing that comes to mind.
- The best thing you can do is simply be there for the person, offering genuine support and a listening ear.
- Avoid providing unsolicited advice or empty assurances that everything will be okay.
3. Practical Acts of Kindness:
- Sometimes actions speak louder than words. Offer specific assistance, such as cleaning their house, running errands, or providing financial support.
- These tangible gestures can be incredibly meaningful and show that you genuinely care.
4. Utilize Available Resources:
- Reach out to friends, family, or members of the community who are willing to help.
- Take advantage of their offers, as they genuinely want to be a source of support.
- By allowing others to assist you, you are not hindering their blessings but helping them fulfill the biblical call to care for widows.
Then Jenny and Amy discuss the surprising emotions and challenges Amy faced after becoming a widow.
- Amy shares that she has always been a fearless person but experienced overwhelming fear after her husband's passing.
- Amy talks about how she had to fight against the spirit of fear and remind herself that God has not given her that fear.
- She mentions that she had to work through various emotions such as anger, jealousy, disappointment, loneliness, and anxiety.
- Amy highlights the importance of counseling, support from the church community, friends, and family in helping her cope with these emotions.
- Taking time off work after her husband's death and starting a new job also brought up fears, but she pushed through and overcame them.
- Despite missing her husband's support and encouragement, Amy found that God helped her conquer her fear, allowing her to thrive in her new job and live without constant worry.
- Jenny acknowledges how loss reminds people of their lack of control and the importance of appreciating everyday moments.
- Amy emphasizes the need for a supportive community, turning to God, and continually working through fears and tough emotions.
- The conversation concludes with Amy expressing gratitude for the determination she possesses and the support she receives from the Widows' Purse community.
Check out the Widows' Purse Facebook group or you can email Sunah at widowspurse1@gmail.com for more information.
Decrease your stress at https://www.jennylytle.com/guide
50. A widow's journey - Sunah's story
The word widow likely conjures up an image for you. But like most things, there is no 'one size fits all' when it comes to widowhood. Tune in for a raw, honest walk through the challenges and blessings that Sunah has been through, and the way that she feels led to help other women navigate through this as well.
Not a widow? Me neither. But hearing from others can help us gain a new perspective, as well as teach us some things that are helpful (and some that are definitely not!)
Check out the Widows' Purse Facebook page for more info, including upcoming events. Widows’ Purse helps widows validate the experience of grief, connect with community, and live with purpose. https://www.facebook.com/profile.php?id=100087755784443 Widows’ Night Out are our time for FUN! in June, there are 2 (TWO) opportunities for fun! June 22, Thursday, at Hacienda (PLEASE SHOW THE WAIT STAFF THE DIGITAL TOKEN BEFORE YOU PAY) andJune 24, Saturday, at Foster Park. These Two (2) events are FREE AND OPEN TO THE PUBLIC. Please come out and have fun with us!. (Click on the flyer and it will expand to show details)Bring people who love to worship or just enjoy good music. Bring friends and family that love Star Wars for the silent auction item. Baseball fans should come and bid on the first pitch of the game and tickets. Dining packages for friends, family, or self from several favorite restaurants are being auctioned off. You can reach Sunah at Widowspurse1@gmail.com or on the Facebook page. https://www.facebook.com/profile.php?id=100087755784443
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Stressed out but not sure how to change it? Decrease your stress in a week or less (even if you don't have much time or energy)
Grab my free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation
Discover how to have the BIGGEST impact the fastest.
Develop a customized plan to use on even your toughest days
Pull it all together in a simple weekly plan
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
49. Balancing our Hormones with Talida Voinea
Talida's own traumatic experience with birth control led her down a path of seizures, anxiety, and finally, to a place of peace and passion regarding hormonal health in women.
What we put into our bodies matters. Tune in to learn more about hot flashes and the role phytoestrogens such as those in soy and flax can play - and what you need to know about cancer.
Other great info:
- What is the best way to incorporate flaxseed into your diet?
- Tips for cyclical breast pain.
- Gluten - I've been gluten-free for several years due to a non-celiac gluten sensitivity and I still learned so much!
- FODMAPs
- Gut microbiome
- Intermittent fasting - do's and don'ts for women of reproductive age
Talida is a 35-year-old mum from Australia. She is a certified fertility awareness educator with post-graduate studies in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant-based food and women's health blog and Instagram page called Hazel & Cacao dedicated to educating women about plant-based nutrition and hormone balance.
https://www.facebook.com/hazelandcacao
https://www.instagram.com/hazel_and_cacao/
--------------------------------------------
Stressed out but not sure how to change it? Decrease your stress in a week or less (even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
- The simple 3-step framework for quick and easy transformation (pg.4)
- Discover how to have the BIGGEST impact the fastest. (pg.10)
- Develop a customized plan to use on even your toughest days (pg.13)
- Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
48. Dealing with Dementia with Marianne Sciucco
Marianne Sciucco is not a nurse who writes but a writer who happens to be a nurse, using her skills and experience to create stories that bear witness to the humanity in all of us. She writes contemporary, women's and young adult fiction. Marianne is an author, co-founder and manager at AlzAuthors.com, the global community of authors writing about Alzheimer's and dementia from personal experience.
A lover of words and books, she studied the craft of writing as an English major at the University of Massachusetts at Boston and worked for a time as a newspaper reporter in New England. She eventually became a registered nurse to avoid poverty.
With more than 20 years’ of experience as a staff nurse and case manager, she's worked with countless families dealing with issues related to aging, elder care, Alzheimer's, and nursing home placement. In 2002, she put the two together and began writing about the intricate lives of people struggling with health and family issues. She published her debut novel, Blue Hydrangeas, an Alzheimer's love story, in 2013 to glowing reviews.
This book led her to become a co-founder and director of AlzAuthors, the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. She is the podcast producer and host of Untangling Alzheimer’s and Dementia, an AlzAuthors podcast. Visit AlzAuthors.com.
She shares that a lot of the books are memoirs and the authors are raw and honest about their experiences, which can help others feel less alone in their struggles and well as pick up some tips and tricks for coping day-to-day. There are often resources shared as well, and some of the books are more of a caregiver guide.
The resources available on the website are helpful because, in Marianne's words, "Many times people are isolated and they feel like they're alone because they don't know anybody or they think they don't know anybody else that's going through this situation. So when they read a book, somebody's story...say they're caring for their mom. They read a book about somebody else that has cared for their mom. It helps them see 'I'm not alone and this person has learned all of this stuff. And maybe I can try some of it, too' ... there's just a lot of trial and error in dementia care and what works one day may not work the next."
Marianne talks about the importance of having a schedule when caring for someone with dementia, both for them and their care, but also to schedule in some time for your own self-care.
She then goes on to give tips about avoiding communication overwhelm by coming up with a system to keep friends and family in the loop without taking up huge amounts of time.
Everything You've Always Wanted to Know About Dementia... But Were Afraid to Ask, a Virtual Q&A
https://www.youtube.com/watch?v=0eHEloVBTY4
https://alzauthors.com/
https://www.facebook.com/AlzAuthors/
https://www.linkedin.com/company/alzauthors/
https://www.instagram.com/alzauthors/
https://twitter.com/alzauthors
https://www.youtube.com/channel/UCLhTqQchoTUPk17w5oBEmjQ
https://www.pinterest.ca/alzauthors/_created/
Follow Marianne on her blog MarianneSciucco.com, Twitter, Facebook, and LinkedIn.
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Stressed out but not sure how to change it?
Decrease your stress in a week or less (even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
47. The Soul of Caregiving with Edward Smink Ph.D.
"The greatest gift I have as a caregiver is to see someone that I'm working with gain insight, like a light bulb goes on."
"You don't have to like every person you deal with, you just have to be present to them."
"In our culture. , we don't like the D-word -dying. Maybe years ago the physician would say to the family, "Mr. Smith, your mother isn't doing very well. In fact, she's dying, but I want you to know that I'm taking care of her and we're going to give her the best comfort care we can do. Today the doctor will say, "Your mother isn't doing well. What do you want me to do?" And so immediately, the family feels they're the ones causing the life and death of their loved one. And the doctor has given up his authority to the family. And the family feels the burden of that. And so oftentimes I was with different families and they would say, "What's going on?" And I would say, "What has the doctor told you?" "She's not doing very well." "What do you think is happening?" They may say, "I think they're dying." And I'm saying, "Yes, that's true. They are dying. And so what we're concerned about is how your mother will die. So that's why we bring up, and the doctor asked me to talk with you about it, do not resuscitate, because given her situation, it's going to be a futile exercise."
"If you have children and they're hurting, what do they do? They run to their parent. And what does the parent do? The parent puts out their arms and holds them. In our culture today, caregivers need to know that they're the arms that hold the family in crisis. And so that's very important. . When people are in crisis, they don't know how to make decisions. . And so you have to help them, guide them to make the appropriate decisions. That's different than, 'oh, what do you want me to do?'"
"The heart of being human is to care. So we're all caregivers."
Three cultural taboos that I discovered were:
1. caregivers don't trust what's going on within themselves.
2. we don't communicate our story.
3. don't show your emotions
Taking care of ourselves is about figuring out those little things that we can do. It's not about the big spa days and beach vacations, it's those things like getting enough sleep and, just pausing enough to say, what do I really need right now? Then doing what you can to make that happen.
Edward Smink, the founder of The Soul of Caregiving Coaching Practice, is an in-demand speaker, coach, and author of The Soul of Caregiving, A Caregiver’s Guide to Healing and Transformation. Edward holds an Associate Degree in Nursing from Newton Junior College, a BA in Psychology from Boston College, an MA in Counseling Psychology, a MA and PhD in Depth Psychology from Pacifica Graduate Institute. He is a former Registered Nurse, Healthcare Executive in Mission, Values, Spirituality, Ethics, End of Life Care, and Community Health. He holds titles as a Board-Certified Chaplain with the National Association of Catholic Chaplains and is an Associate Coach with the International Coaching Federation.
Find out more and connect with Edward here:
https://soulofcaregiving.com/why
https://www.linkedin.com/in/edwardmphd/
https://www.facebook.com/soulofcaregiving
https://twitter.com/smink_m
-----------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
New Year Reset - 2 min episode!
46. Colds? Allergies? You NEED this remedy!! Talking bees and honey with Joyce Dales
Biography
I'm Joyce Dales, the CEO of Buzzagogo and the maker of Cold Bee Gone Nasal Swab Remedy. Cold Bee Gone is a little homemade, honey-based cold remedy that was created in my kitchen in 2009. My husband Jeffrey and I had just welcomed home our newly adopted daughter from Vietnam. Upon arriving home in New Hampshire, she was recovering from emergency open-heart surgery due to a legacy defect attributed to Agent Orange. She was considered immunocompromised and was at higher risk for complications from everyday germs. In order to protect her, I created Cold Bee Gone, a homeopathic, proprietary super honey blend that you swab in your nose to help fight cold and flu symptoms while also enhancing overall nasal biome and immune function. I had learned that most illnesses start in the nose, and if your nose lacks healthy flora, you can be at increased risk of getting sick. My goal was to tackle the issue from every angle by alleviating symptoms of active illness while also enhancing what I like to call the “Booger Biome.” Today the entire world is getting a crash course in how the nose is where viral replication starts, and therefore it needs to be in top fighting form. My message about the importance of nasal immune health is timely, and Buzzagogo's products are in great demand. The company saw tremendous growth in 2020 as over 2/3rds of consumers shopping in the cough and cold category is looking for innovative alternative remedies. The pandemic has created shortages of mainstream products, and little companies like Buzzagogo are filling the gap. Buzzagogo has four products in over 12,000 stores, and are official sponsors of the Boston Red Sox. This cold and flu season combined with Covid has many families on edge, and we certainly understand that feeling. I hope my little home remedy can help take the fear and the sting out of every cold and flu season from here on out!
- former teacher turned passionate educator
- nasal swabs - one well-known one was pulled years ago due to issues
- born out of her desire to protect her immunocompromised family
- germs colonize - sit dormant for 1-14 days, then replication/colonization
- antibiotic resistance
- how her Grammy planned a part in it
- Manuka honey "super honey"
- disables the pathogen's ability to create its biofilm
- "Bee Magic"
- the size of a zero on a keyboard
- homeopathic for active symptoms
- honey done right
https://www.coldbeegone.com/ use code JENNY15 for 15% off all products :)
https://www.facebook.com/ColdBeeGone
https://www.linkedin.com/in/joyce-dales-15b89894?trk=org-employees
https://twitter.com/coldbeegone?lang=en
https://www.tiktok.com/@buzzagogo?lang=en
https://www.instagram.com/coldbeegone/
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Decrease your stress in a week or less (even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide”
- The simple 3-step framework for quick and easy transformation (pg.4)
- Discover how to have the BIGGEST impact the fastest. (pg.10)
- Develop a customized plan to use on even your toughest days (pg.13)
- Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
45. Getting through a crisis with Crisis Navigation Partner Debra Woog
Crisis Navigation Partner; Difficult Conversations Expert
- What is a Crisis Navigation Partner and why would you need one?
- "I believe that every individual on this planet is brilliant in their own unique way. And part of what contributes to our brilliance of course is all of our successes, but also our mistakes. Our crises, our failures, our moments of grief." - Debra A. Woog
- Who we are vs what we do - they're not the same thing
- 3 keys to navigating life's inevitable big challenges:
- communication - it's not just about difficult conversations - and the simple strategy for how I got my husband to help out more
- capacity - do you have some spaciousness in your life?
- community - Who can you rely on? Who is around you that you can ask for help when you're stuck? Make a list and have it handy so that when you're in a really stressful situation, you don't have to figure out who to contact.
Debra's new video course "How to Win-Win Any Difficult Conversation":
https://connecttwo.securechkout.com/difficult-conversations-video
https://connecttwo.pages.ontraport.net/DCTips
Free Tip Sheet: Preparing for Difficult Conversations. Learn to get ready for your hard conversations. Prepare to say what you want and feel heard.
https://www.facebook.com/connecttwo
https://www.linkedin.com/in/connecttwo/
https://www.instagram.com/connecttwo/
More about Debra:
Debra A. Woog (pronounced like “Vogue” magazine) is a Crisis Navigation Partner™ with 30+ years of experience as a leadership researcher, executive and advisor. Debra provides highly competent women with expertise, structure and empathy so that they can process difficult situations, connect with necessary resources, communicate effectively, and lead with a clear mind and a solid strategy.
Having experienced her own crises and crossroads, Debra realizes the importance of an outside resource to provide perspective while navigating difficult circumstances, decisions, and conversations.
Debra’s career has included conducting primary research at Harvard Business School for an award-winning book, directing admissions and career development for the MIT dual-degree MBA program Leaders for Global Operations, and advising nine technology start-ups as Director of People Strategy for Cambridge Incubator. The Boston Globe profiled Debra for her outstanding abilities to select talented candidates, motivate and develop employees, and resolve conflicts between people as well as between organizations. Her work has also been featured in Forbes, Inc., US News & World Report and more.
------------------------
Stressed out but not sure how to change it? Decrease your stress in a week or less (even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
44. Healing and Faith with Dr. Donna Chacko
Medical Doctor, Christian, Author, Promoter of Health of Body, Mind, and Spirit
Dr. Donna Chacko is the author of Pilgrimage: A Doctor’s Healing Journey, a 2022 winner of several Catholic Media Association awards, including First Place in the marriage/family category. She practiced medicine for decades, first as a radiation oncologist and later as a family medicine doctor caring for the poor in Washington DC. Now Donna works in the ministry she founded, Serenity and Health, to promote health of body, mind, and spirit based on a foundation of faith.
Donna's website https://www.serenityandhealth.com/
https://facebook.com/serenityandhealthdc
https://www.linkedin.com/in/donnachacko/
https://twitter.com/DonnaChacko
Donna is happy to offer Three Keys to a Holy, Happy, and Healthy Life to all listeners at https://www.serenityandhealth.com/subscribe
- busyness and the effects
- tuning in to God
- tips for cultivating hope
- the role of faith
- gratitude
- mission trips
- the disparity of blessings
- the importance of community
- health
- 2 prayer practices that have changed her life, including Centering Prayer https://www.contemplativeoutreach.org/centering-prayer-method/
- giving and receiving
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Stressed out but not sure how to change it? Decrease your stress in a week or less (even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
- The simple 3-step framework for quick and easy transformation (pg.4)
- Discover how to have the BIGGEST impact the fastest. (pg.10)
- Develop a customized plan to use on even your toughest days (pg.13)
- Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
43. Fearless Factor with Jacqueline Wales
For more than 35 years, Jacqueline Wales has explored human behavior and asked tough questions to discover hard truths. She believes in the power of fearlessness to create the career and life you want.
As a motivational speaker, professional coach, author of The Fearless Factor and other books, Jacqueline has helped countless people become more empowered, confident, and resilient.
Her work focuses on leaders who will dig into self-discovery, take accountability for their actions and responsibility for their decisions. She challenges herself daily to be better and challenges her clients to do the same—pushing boundaries and breaking through excuses to achieve results.
http://www.thefearlessfactoratwork.com/
https://www.facebook.com/JacquelineWales/
https://www.linkedin.com/in/jacquelinewales/
- 2 fundamental aspects of fear
- how her upbringing had a profound impact
- "Being fearless is not the absence of fear, but the courage to take the next step".
- change the stories you're telling about yourself
- the poison you may be holding onto
- the role of resilience
- the push/pull of change
- finding what drives you
- what are you looking forward to, and why it matters
- healthy competition - with yourself
- her new program "Personal Strategies for Success"
- fear of success and the fear of failure
- our role models
- look for the evidence
- confirmation bias
- judgment slams the door
- the gifts of Covid
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Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
42. Perimenopause and menopause with Sheryl Carroll - you don't have to settle for subpar health
Connect with Sheryl here:
https://www.ytvhealthcoaching.com/
https://www.facebook.com/sheryl.andrew/
https://www.linkedin.com/in/sheryl-carroll-a0b6112/
https://www.instagram.com/your_tiny_voice/
- Personal loss led to a new passion and career
- Check-ups and screenings as a part of self-care
- Be the CEO of your health
- A brief overview of menopause/perimenopause
- 3 pillar approach
- lifestyle changes to mitigate risks
- mastering new habits - don't overcomplicate it
- "movement snack"
- guidance for finding a personal trainer
- how sleep, toxins, and perception all impact us
- a nourishing evening routine
- her dream self-care practice that is now a reality
---------------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less (even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
- The simple 3-step framework for quick and easy transformation (pg.4)
- Discover how to have the BIGGEST impact the fastest. (pg.10)
- Develop a customized plan to use on even your toughest days (pg.13)
- Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
41. The imposter lies within with Sheryl Anjanette
Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader and trainer on the topics of Imposter Syndrome, Burnout and Peak Performance.
As a natural extension of her 30-year career as an entrepreneur and marketing and communications executive and her wellness practice with advanced certifications in Integrative Hypnotherapy, Neurolinguistic Programming (NLP), Cognitive Behavioral Neuroscience, Clinical Stress, Anxiety and Emotional Regulation, Strategy and Human Performance Improvement, Sheryl has dedicated her business to helping individuals and organizations overcome the debilitating effects of imposter syndrome.
You can find her live on Clubhouse in the Inside Out Club every Wednesday at 9:00 a.m. PST, and engage with her through social media @sherylanjanette. Her company, Anjanette Wellness Inc. offers online learning, one-to-one programs, on-site training, and speaking for high-performing and high-profile individuals, organizations, business leaders and teams.
https://www.sherylanjanette.com/quiz
The above link is for an imposter syndrome quiz that helps listeners understand if and how imposter syndrome is showing up for them. They will receive their score by email with some techniques they can use right away to help.
Links for all other products can be found on my website: www.sherylanjanette.com
Sheryl's bestselling book, The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery, is available on Amazon, Barnes & Noble, and in select bookstores. It includes a holistic inside-out and outside-in roadmap with more than 20 exercises.
https://www.sherylanjanette.com/sheryl.anjanette7875
https://www.linkedin.com/in/sheryl-anjanette/
https://www.instagram.com/sherylanjanette
https://twitter.com/sherylanjanette
https://tiktok.com/@sherylanjanette
https://pinterest.com/sherylanjanette
Imposter syndrome - the disconnect between our actual experiences and how we feel about them
how our past keeps repeating itself
Fear in the Healthy Zone
Doubt is not a bad thing
Comparison as a tool
Personalize your approach to self-care
Confidence doesn't equal arrogance
---------------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
40. Thriving, not just surviving, with the delightful Jaimie Sherling
Jaimie Sherling is a joy seeker, drag ambassador, and the founder/designer of YDY, Sweets—a clothing line created for her sister breast cancer survivors. She lives in Wisconsin with her two kids. When she’s not working at her day job or trying on piles of clothes at thrift stores, you can find her screaming YAASSSS surrounded by a bunch of queens.
https://www.facebook.com/jaimie.hollenback.9
https://www.linkedin.com/in/jaimie-sherling/
https://www.instagram.com/jaimiesherling/
https://twitter.com/JaimieSherling
Guess jeans and talking too much
Surviving is great, but what about thriving?
Why you need to listen to your body and tune into your intuition
Your journey is personal - let go of the "shoulds"
You don't need to meet other people's expectations
Normalizing mental health check-ins
Feel the feelings!
The part Sara Bareilles plays in Jaimie's business
---------------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
39. Own your Amazing with Dr. Denise Moore Revel
Dr. Denise Moore Revel is a CEO, founder, award-nominated, best-selling author, speaker, and personal development coach. For over 25 years, she has literally helped people find their voices. As a speech-language pathologist (therapist), her job has been to help her clients discover their voice.
Dr. Denise founded The Own Your Amazing Movement as an extension of the message of finding your own voice and living your worth out loud. Through coaching, mentoring, and workshops, Dr. Denise empowers women to find their unique voice, live their worth out loud, and create amazing lives they love.
https://www.ownyouramazingnow.com/
https://www.facebook.com/DrDeniseOwnYourAmazing/
https://www.linkedin.com/in/denise-moore-revel-phd-14127a7/
https://www.instagram.com/dr.denisemoore/
"I felt like there was still something missing. And so I was on this journey of self-discovery. Who am I? What am I doing here? What is my purpose? And is there more to life for me?"
What do we do when we know we could be living at a higher level?
How she came to "collect" 14 massages.
How to fit in self-care - and why it matters so much!
and more!
-----------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU
38. Imperfect, authentic Christianity with T. Latoya Cunningham, founder and visionary of Launch the Jesus Initiative
Join me with T. Latoya Cunningham, founder and visionary of Launch the Jesus Initiative, which strives to create an environment to bring the glory of God to earth through connection with people; and to bridge the gap to build the Kingdom through unity. Our goal is to bring hope, to inspire, and to heal.
https://launchjesustheinitiative.com/
https://www.facebook.com/groups/782149682364541/
https://www.youtube.com/channel/UCij3BIJiveES2hOii6HkkQw
https://mobile.twitter.com/teressacunning2
Here's a little sneak peek - so many good topics discussed! We went a bit longer than usual, but I think you'll agree it was worth it!
"And I think what we forget sometimes is that we're not gonna be any good to anybody if we're not any good to ourselves."
"We're angry because we chose a role that was not necessarily for us .... Just because it's a God thing doesn't mean it's a good thing for you."
We lose our identity in doing.
What are you good at? Decide on boundaries. Identify your love language.
Serving out of woundedness
the religious spins we can put on it to justify things
listening to your "gut"
hearing from God (even when you aren't thinking a thing about Him!)
there is a place at the table for you ... no matter what
and a chat about cursing and shame!
---------------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
37. The reality of self-care with a medically needy child with cleft mom extraordinaire Monica Bush
Connect with Monica here:
https://www.facebook.com/legendarysmiles.org
https://www.legendarysmiles.org
More links ...
Book Pillows of Hope: https://youtu.be/0uAiaigNoY8
Sharing about Legendary Smiles at Cleft Con 2021: https://www.legendarysmiles.org/post/talking-about-legendary-smiles-at-cleftcon-2021
Sharing my story at Crossroads: https://www.legendarysmiles.org/post/sharing-our-non-profit-story-at-church
The article Smile Train Wrote: https://www.legendarysmiles.org/post/smile-train-article
The Story about Maverick on WRTV: https://www.legendarysmiles.org/post/the-allgood-s-story-about-maverick
The second story on WRTV featuring members of the Riley Cleft Team: https://www.legendarysmiles.org/post/cleft-team-at-riley-hospital-shares
Video for Smile Train as parent of a cleft affected child: https://www.legendarysmiles.org/post/our-cleft-journey-parents-of-cleft-affected-individuals
Just got the article Riley PR wrote about the cleft affected puppy!
https://www.rileychildrens.org/connections/puppy-love-he-has-a-cleft-just-like-me
https://www.instagram.com/thecleftwarriorwoman/
---------------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
36. "You Can't Eat Love" with author Leslie Davis
There are a couple of intermittent technical difficulties- they're brief and her story is still wonderful, so stay with us.
- start with gratitude - "Gratitude ... turns what we have into enough..." Melody Beattie
- why you need to tune some people out
- more about her book, "You Can't Eat Love", including "and the truth of the matter was the only person who did not love me was me. And I recognized you can't eat love. "
- how grief could have taken her down
- want vs. need/should - how to keep your power
- how to keep the opinion police away
Leslie Lindsey Davis (Amazon best-selling author) is always on a journey. Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don’t want to be sitting in my rocking chair on my front porch saying, ‘I wish I would have’”.
She has taken a wrong turn on several trips with her older boys. The boys would say “we’re lost”. Her reply was always, “No, we are on an adventure.”
Life is one grand adventurous journey and making sure everything is done from scuba diving to beekeeping. From riding on an elephant to riding in a hot air balloon. And so much more in between.
Her passions, besides her family, are GUTaS International and her heart family in Zimbabwe – especially Mercy, Betty and Itai. GUTaS stands for Get Up, Take a Step. GUTaS is changing lives one step, one stitch at a time.
When her husband and children ask “Why?” Her response is always “Why not.”
Leslie has taken her experiences, her humor and her perspective on life and is now helping other people heal the wounds in their lives. She believes in celebrating every win and through the celebrating we can retrain the thoughts we have running through our head.
'If we have our own why in life,
we can get along with almost any how.'
Friedrich Nietzsche
Find out more about Leslie here:
https://youcanteatlove.com/ How to find me and a link to all of the books in the "You Can't Eat Love" Series in addition to being able to contact me directly.
https://www.facebook.com/youcanteatlove
https://www.linkedin.com/in/leslie-davis-a1491713/
https://www.instagram.com/you_cant_eat_love/
https://www.pinterest.com/lldavis57
---------------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU!
35. Michelle Connery and the blessing of burnout
Michelle Connery is a burnout recovery coach and founder of Michelle Connery Coaching.
Prior to starting her business, she was a successful Corporate Accountant with over 20+ years of experience. Like a lot of Accountants, she spent the majority of those years prioritizing her career over her mental and physical health.
That was until 2018 when Michelle drove herself to the ER thinking that she was having a heart attack. That experience started her healthy living journey, but it wasn’t until the pandemic hit that Michelle realized she needed to make a major change. She was exhausted, her anxiety was at an all-time high and she was suffering from burnout.
Michelle realized that it was time to ditch the high-pressure career and the toxic work environment to pursue her passion. Which is to help other ambitious professionals reignite their flame and go from burnt out to balanced.
Connect with Michelle here:
http://michelleconnerycoaching.com/about
https://www.facebook.com/michelle.connery.5
https://instagram.com/coachmichelleconnery
https://www.linkedin.com/in/michelle-connery
--------------------------------------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU
34. Liz Mugavero on creativity and living your dreams
Liz Mugavero (and her alter ego Cate Conte) is a best-selling mystery author, creativity coach, and founder of The Creativity Lab, a membership experience empowering women to take back their creative lives—going from frustrated, uninspired, and unmotivated to butt-in-chair, confident, focused writers using spiritual practices combined with tried and true writing strategies.
www.cateconte.com/blog
Liz is blogging every week about aspects of the writing life - there’s lots of valuable content to explore!
https://www.instagram.com/lizmugavero/
https://www.instagram.com/cateconteauthor
#creativitycoaching #mysteryauthor #cozyauthor #mindsetcoach #creativitycoachingforwomen
Links and resources mentioned:
How to Accomplish Your Dreams In ONE HOUR A Day with Steven Pressfield https://www.youtube.com/watch?v=C8mitt_4G6A
Want to know more about why we don't do the things we want to do? Steven is a great resource! I love his work. https://stevenpressfield.com/
If you're looking for a simple way to spark your creativity, check out Julia Cameron. https://juliacameronlive.com/basic-tools/morning-pages/
----------------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU
33. Pat Alva-Kraker - Boundaries and Self-Care
This week we are joined by Pat Alva-Kraker is an award-winning business consultant, trainer, speaker, Human Design Business expert, real estate private lender and philanthropist. Pat has combined 35 years in the IT, ranching and real estate industries to assist heart-centered women entrepreneurs scale their business with ease and grace, so they can experience time and financial freedom and create a life they love.
She is the host of A Seat at the Table…The Feminine Voice of Leadership.
She a business catalyst speaker and speaks on success by design, confidence-building formula, and the power in your decision-making process..
Pat is the author of the three #1 Best-sellers “Katherine’s Quest: One Woman’s Journey to Elation”, Gifts of the Universe through Women who Lead and Network Marketing 2.0 Revealed: How Everyday Marketers are Reshaping the Industry for a New Generation.
Go to:
Setting Boundaries to Create Your Ideal Life
----------------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU
32. Karrie Converse-Jones - creating time and solving challenges with her girlfriends
Karrie Converse-Jones is a multi-passionate entrepreneur and founder of TurningLeaf Enterprises, LLC. an umbrella for her various professional interests.
Her book, Girlfriend Stories: an individualized approach to create more time and solve everyday challenges, follows four friends as they navigate challenges in their daily lives to reduce overwhelm, add structure, and regain peace of mind.
When not developing new ideas and businesses,
Karrie enjoys traveling with her family around the world, reading on the beach, and finding any opportunity for either organizing or spa time.
Karrie lives in central Ohio with her husband, teenage daughter, and son.
Go to:
https://girlfriendstoriesbook.com/
Download a sample chapter to see how these girlfriends can help you!
And even if you're not a reader make sure to check out the beautiful Girfriends-inspired jewelry at https://www.etsy.com/shop/TLBeadJewelry
-----------------------
Stressed out but not sure how to change it?
Decrease your stress in a week or less
(even if you don't have much time or energy)
Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.
You’ll get:
The simple 3-step framework for quick and easy transformation (pg.4)
Discover how to have the BIGGEST impact the fastest. (pg.10)
Develop a customized plan to use on even your toughest days (pg.13)
Pull it all together in a simple weekly plan (pg.17)
https://www.jennylytle.com/guide
Until next time, take a deep breath or two and never stop becoming the best version of YOU
Boundaries and Self-Care with Andrea Lukac
Today's special guest is Andrea Lukac, an NLP trainer, hypnosis coach, and psychological counselor sharing how to set boundaries and accept them from others as well as the importance of self-care.
When Andrea entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day-to-day lives. This awareness led to her having the courage to follow her passion for inspiring people to live life to the fullest.
Utilizing her knowledge of human behavior, especially what has been triggered from past traumas, Andrea is able to assist people in overcoming overwhelm, fear, shame, and judgment by communicating their needs and wants powerfully.
Want to know more?
andrealukac.coaching@gmail.com Please email Andrea if she can be of assistance or book a coaching call with her.
----------------------------------
Ready to have less stress and more happiness? Here's a great tool to help you do just that, quickly and easily. Make sure to download the Life Balance tool at www.jennylytle.com/balance
I’d love to hear from you! DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
30. Reboot your Health with Sheila Keilty
Info about our guest:
Sheila was told:
she wouldn't live past 55 - she just turned 60
she'd never lose weight because she couldn't exercise
she'd spend the rest of her life in an electric wheelchair
she should just adjust to being overweight and diabetic
She turned all of that around and now loves helping other women do the same!
Biography
Most people know Sheila as a licensed health and wellness coach and founder of the "Mind-Body Reboot Method" holistic wellness program. What you may not know about her is that not too long ago, she was severely obese. Sheila suffered with terrible chronic inflammation, pain, and had become disabled from out-of-control metabolic unhealth and spinal collapse.
The day Sheila decided to change her future was the start of a very long, very lonely, and expensive journey. After an extensive series of failures and setbacks, her search led her to a stunning transformation that has changed her life forever.
Today Sheila is more than 130lbs lighter, no longer diabetic, and sees her future quite differently! The life-altering transformation she’d had couldn’t be kept to herself. Sheila is now a licensed Holistic Health and Wellness Coach and Mindfulness Meditation Instructor who coaches other women like herself to dream again and to not accept the diminished life they've been told is their future.
Sheila’s passion is to partner with women, like her, to break through the old barriers to lifelong health and wellness and empower them to build the quality tomorrows they so deserve, despite their age or abilities.
To find out more about Sheila and her Reboot program
https://calendly.com/optimalhealthreboot/wellness-strategy-session
The very first step is to uncover the listener's wellness issues and challenges, and to see if they qualify to be part of The Reboot. By discussing their answers to 10 questions attached to my booking page, I am able to do my homework and get to know them prior to the call, and they are able to identify some of their current stumbling blocks, past and current pain in finding a solution to their wellness issues, and to do a deep dive on their "Why" around wanting to hire a health & wellness coach in a mind-body health program - and why at this time.
Website: https://www.optimalhealthreboot.com/
Facebook: https://www.facebook.com/sheilakeilty
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Until next time, take a deep breath or two and never stop becoming the best version of YOU.
Stressed out but don't know how to change it? It doesn't have to be this way. Download the Life Balance Tool at www.jennylytle.com/balance and reclaim YOUR joy and peace. You’ll receive a customizable tool that you can use to get a snapshot of each area of your life so you can easily prioritize what will have the biggest, quickest impact.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
29. Chronic Pain and Cognomovement with Katie Wrigley
If you have chronic pain, or know someone who does, you know the way that it can take over your life. My guest Katie Wrigley knew this all too well, but has turned her life around and completely changed her pain. According to Katie, "chronic doesn't have to mean permanent®".
As a nurse for 27 years, I am pretty well-versed in pain, but I learned some new things that I'm super excited to share with you!
Listen in for more about:
- the 3 phases of a pain journey
- the role trauma plays in pain
- the subconscious things that can keep you in pain
- and most importantly, how you can find out more about changing your pain!
A bit more about Katie:
After running from herself until she reached her early 40s, using anything she could find to numb out, including losing herself in a demanding career in Corporate for over 20 years, Katie found herself disabled in her early 40s, after several years of increasingly severe chronic pain.
Traditional medicine continued to fail her as diagnoses piled up, including:
- Fibromyalgia
- Complex Regional Pain Syndrome (CRPS)
- Slipped and bulging discs
- Unrelenting chronic nerve pain and increasing weakness in her limbs
Enough was enough.
Katie started making changes in her life over the next couple of years, but hadn’t yet resolved the unrelenting nerve pain down her legs. While preparing for back surgery in 2020, Katie was introduced to Cognomovement, a mind/body exercise that stimulates the hemispheres of the brain, and allows access to answers and solutions that we wouldn’t otherwise find. Cognomovement helped Katie put an end to her 8 years of chronic pain.
Katie immediately immersed herself in Cognomovement, both to earn her practitionership, as well as exploring classes on a personal level to see what else within her life could be improved. She never had back surgery, and Cognomovement has transformed her life, as well as the lives of others. Katie is now a Level 2 Cognomovement practitioner.
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You can find out more about Katie on her website https://katiewrigley.com
Here is a link to her upcoming event.
https://www.cognomovement.com/event-details/the-pain-changer-with-katie-wrigley/
28. The worst anniversary gift I ever got
Wow - things did NOT go like we planned! But, I'm grateful that I'm back and doing what I love!
Coming soon - guests on the podcast! Stay tuned for what that will look like from a scheduling standpoint.
Like the show? Don't forget to subscribe and leave a review! I'd appreciate it so much.
In the meantime, I’d love to hear from you! DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
All links mentioned are in the show notes.
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
the non-episode update
Our vacation was derailed by covid - I'll be back soon! In the meantime, I'd love for you to check out past episodes... and I've got something next and exciting coming soon! Stay tuned.
And don't forget to download the Life Balance tool at www.jennylytle.com/balance It will help you see what's working well and what could use a little tweak in order to help you live a life of peace and joy!
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
27. How I prep for travel without getting stressed
In this episode, I take you through my thought process and overall plan when it comes to getting ready for a trip. I divide it into 3 categories to keep me focused - home, errands, and work.
Things referenced:
“Hot spots” (see 7 simple steps for a clean home, fast) or listen here - those areas where we like to pile stuff - and it multiplies!
And don't forget to download the Life Balance tool at www.jennylytle.com/balance It will help you see what's working well and what could use a little tweak in order to help you live a life of peace and joy!
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
26. 3 tips to make the most of your time in a funk
Here are a couple of things I referenced in case you want to check them out further:
morning pages (writing that I do most every morning to help me clear my head, inspired by Julia Cameron)
Steven Pressfield so much great info from him on resistance and the ways to combat it
And don't forget to download the Life Balance tool at www.jennylytle.com/balance It will help you see what's working well and what could use a little tweak in order to help you live a life of peace and joy!
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
25. 3 simple steps to turn negative self-talk around quickly
Whether you think you can or think you can’t, you’re right. - Henry Ford
Our thoughts are often negative, but we can turn them around simply - and reap the benefits!
When we feel better, we make better choices. I’ve got a great tool that you can incorporate into your day that will quickly and efficiently let you see the impact of the choices you're making on how you feel. You can get your free copy at https://www.jennylytle.com/body-budget-tracker
Simple things like this are going to be one of the biggest focuses of my upcoming membership group that will provide accountability and community as we navigate life’s everyday challenges.
Does this sound familiar? You start a new habit with excitement, but then lose motivation before you get the results you’re looking for.
The community will incorporate live coaching sessions, support and accountability for habit change, and fitting joy and meaning into your schedule (even if it’s jam-packed already).
Be one of the first to have the option to become a Founding Member (and lock in a low rate of only $11/month for Founding Members) by clicking here.
And if you’re not a member of the free Becoming YOUR Best Community on Facebook, make sure to join here!
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
24. Stress effects on the body - I didn’t know it could sneak up on me like that!
Note: If you are feeling hopeless or have thoughts of harming yourself, reach out to a mental health professional immediately. There is no shame in seeking help for mental health issues.
23. 4 simple steps to decluttering your home
4 simple steps to decluttering your home
Here’s the bad news. You can’t organize clutter. But you can eliminate or minimize it by following my 4 simple steps.Check out more info about the "27 Fling Boogie" here.
If you want to dig into cleaning your home, revisit last week here.
Does this sound like you? If you start a new habit with excitement, but then lose motivation before you get the results you’re looking for, my upcoming membership community will be perfect for you! It will incorporate live coaching sessions, support and accountability for habit change, and fitting joy and meaning into your schedule (even if it’s jam-packed already). Be one of the first to find out more about becoming a Founding Member (and locking in at the introductory rate of less than $5/week) by going to https://www.jennylytle.com/membership
In the meantime, I’d love to hear from you! DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
22. 7 simple steps for a clean home, fast.
Keeping your home clean (and your stress down) can be a tremendous act of self-care! If you want to go deeper into what was mentioned, check out www.flylady.net
Her morning routine www.flylady.net/d/br/2022/02/02/back-to-basics-day-11-morning-routine/
Shiny sink instructions www.flylady.net/d/getting-started/flying-lessons/shine-sink/
Weekly home blessing www.flylady.net/d/daily-focus/daily-focus-monday/
Don't forget to check out the membership community here.
21. Two simple techniques for focusing on what matters most to you
We can make changes more complicated than they need to be. Tune in and hear two quick tips for painless improvements in your life.
The best way to stay up to date on new tips, tools, and programs is to make sure that you are part of Becoming YOUR Best tribe. You will receive my Monday motivation newsletter each week that lets you know a bit more about what I'm up to personally, as well as new and exciting things coming up within the Becoming YOUR Best with Jenny Lytle RN company. I also share books that I am enjoying and a quote and verse for the week as well as including the links for the weekly blog and podcast of the week with a short overview of the content. When you go to download the Life Balance tool at www.jennylytle.com/balance you’ll become a BYB tribe member and stay in the know.
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Simple things like this are going to be one of the biggest focuses of my upcoming membership group that will provide accountability and community as we navigate life’s everyday challenges. Stay tuned for more info soon! And if you’re not a member of the free Becoming YOUR Best Community on Facebook, make sure to join here!
In the meantime, I’d love to hear from you! DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
20. 3 simple steps to changing your life
As you likely know, you can't get what you want without some effort.
But I also know that a few little changes, if I stay focused on them, can lead to bigger changes.
Sometimes, certain things, even the things that we really want, just aren't a big enough priority at that particular season in our lives for us to take the actions necessary to achieve the changes we want.
Simple things like this are going to be one of the biggest focuses of my upcoming membership group that will provide accountability and community as we navigate life’s everyday challenges. Stay tuned for more info soon! And if you’re not a member of the free Becoming YOUR Best Community on Facebook, make sure to join here!
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In the meantime, I’d love to hear from you! Are you up-to-date, and if not, what’s holding you back? DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
All links mentioned are in the show notes.
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
19. 7 Pro Tips for Taking Charge of Your Health
Stay up-to-date on your screenings by checking out the recommendations at HHS.gov
Simple things like this are going to be one of the biggest focuses of my upcoming membership group that will provide accountability and community as we navigate life’s everyday challenges. Stay tuned for more info soon! And if you’re not a member of the free Becoming YOUR Best Community on Facebook, make sure to join here!
In the meantime, I’d love to hear from you! Are you up-to-date, and if not, what’s holding you back? DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
18. I wish I could, but I don’t have time
It can be hard to recognize our own needs. Sometimes we can be so in the habit of just going through the motions and doing all of the things that we need to do on a day-to-day basis that we don't have the time or energy to think about what it is that we really want or need.
But here's the thing. Things don't really “just settle down” without intentionality. Life is busy and isn't going to get less busy on its own. In fact, the opposite is likely to happen. I still find myself struggling with this, even though I know better, and I know how things happen.
What really matters most to you? Does your schedule reflect that?
Simple things like this are going to be one of the biggest focuses of my upcoming membership group that will provide accountability and community as we navigate life’s everyday challenges. Stay tuned for more info soon! And if you’re not a member of the free Becoming YOUR Best Community on Facebook, make sure to join here!
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In the meantime, I’d love to hear from you! What are your experiences in this area? What would you love to hear about? Or do you have some great tips to share? DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny.
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
17. Riding the waves of grief
Becoming YOUR Best - practical application for this week:
- Do you have the right quality and quantity of relationships for you at this point in your life? Remember, there is no magic number, no right answer here. Do YOU feel like you have what you need relationally? And if not, how can you change that?
- Are there things that are important to you that you haven’t done? Things that you would feel regret about if you were to get a difficult diagnosis? What can you do to make those things happen? (I’m not talking about a bucket list of things you’d love to do someday - this is for the BIG things that would keep you up at night or make you feel a sense of loss.)
- Are there areas of your life where you are comfortably uncomfortable? Where you know you’re not living out your life the way you want to be, but it just feels too challenging to step outside of your comfort zone? I’d be happy to talk through this with you. You can schedule a no-obligation discovery call at https://calendly.com/jennylytlern/
To be quite honest, I’m not sure what next week will be about. Right now I’m finishing this week an hour before I publish it, so my goal for this week, as well as the upcoming weeks, is to bring you something that is honest, raw, and will hopefully encourage you along your journey.
In the meantime, I’d love to hear from you! What are your experiences in this area? What would you love to hear about? Or do you have some great tips to share? DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
All links mentioned are in the show notes.
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
16. No time or energy for self-care
This week we're going to talk about how to fit in self-care even when you feel like you don't have the time or energy. So many of us are burning the candle at both ends and have so much going on that there just doesn't feel like enough hours in the day. There is a lot of work that can be done to dig into what matters the most and free up some time. But for this week we are just going to concentrate on how to fit in little bits of self-care into the tiny pockets of time that you likely do have available even if you don't realize it right now.
You can go a little deeper into this in podcast number 9, but what can you do that you know makes you feel better? Something simple, like particular songs or scents.
When I was working with my own coach a couple of weeks ago, we were talking about time and the way that it can start to get away from us if we're not careful. And I was introduced to the Toggl app, which I'd heard of before but hadn't used. I started using it as a way to track the time I was spending doing certain activities. And what I found was just tracking that time made me spend less time doing things that I knew weren't productive.
Next week we’re going to go deeper into self-care and how to build that rhythm into our days and weeks. In the meantime, I’d love to hear from you! What are your challenges in this area? Is this something you struggle with? Or do you have some great tips to share? DM me at http://www.instagram.com/jennylytlern
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
15. Prioritizing what really matters
The BECOMING Method™ series week 8 of 8. This week we’re going to finish up the series with Go - Putting it all into action
You’ve worked hard over the past 8 weeks - now it’s time to pull it all together.
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
- what makes you feel amazing
- know what makes you unique
- what matters most to you
- what you still want to see, do, and experience
- the things you love - and the things you loathe
If you’re just joining me, you can check out the previous weeks here:
Podcast version - the BECOMING Method series starts with episode 8
Blog version - click the link for the BECOMING Method series
You’ve done a lot of work over the past 8 weeks! But it’s not going to make much of an impact if you don’t take what you’ve learned and discovered about yourself and put it into action. I get it - it’s easy to be excited about something and then fizzle out. I have done it myself countless times. There are so many things competing for our attention that it can be challenging to focus on something that doesn’t seem that urgent.
If you’d like to dig into this more and see how you can use the exercise weekly to stay on track, download the Big Rocks, Little Rocks worksheet at www.jennylytle.com/rocks
“How you spend your time is more important than how you spend your money. Money mistakes can be corrected, but time is gone forever.” David NorrisThis concludes The BECOMING Method series. Thank you so much for joining me. The exercises and info over the past 8 weeks are only a small part of The BECOMING Method™ Self-Study "8-Weeks to a Life YOU Love" program and The BECOMING Method™ Transformational 3-month Coaching Package. If you’d like to find out more, visit https://www.jennylytle.com/work-with-jenny or book an info call at https://calendly.com/jennylytlern/phone
Next week we’re going to take a look at tips for fitting in self-care (and decreasing stress) even when you feel like you don't have the time or energy.
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
All links mentioned, including for the previous week are in the show notes.
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
14. What do you really love doing?
The BECOMING Method™ series week 7 of 8. This week we’re going to move on to the N in the BECOMING Method Needs - what is missing from your life - body, mind, and spirit
Looking at the activities that make up your day-to-day life can lead to finding ways to increase the things you love and decrease the things you loathe.
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
- what makes you feel amazing
- know what makes you unique
- what matters most to you
- what you still want to see, do, and experience
If you’re just joining me, you can check out the previous weeks here:
Podcast version - the BECOMING Method series starts with episode 8
Blog version - click the link for the BECOMING Method series
Let’s get started with this week’s topic - Needs - what is missing from your life - body, mind, and spirit
One of the ways that you can explore what is missing is to take a look at the things that are already a part of your regular life and schedule, and then think about how they impact you.
Over the course of the next week or so, I encourage you to carry around a notepad, a piece of paper, or just make a note on your phone.
Have two categories -
- Things you LOVE - for those things that make you feel great, that you look forward to doing, or that you enjoy doing immensely. Be specific!
- Things you LOATHE - for those things that make you feel terrible, that you dread doing, or that you just hate it when you do this thing. Be specific!
The more specific you can be the better.
You may be surprised by some of the things that make your lists.
Now it’s time to start brainstorming - how could you reduce doing what you LOATHE or make doing it a little easier or more pleasurable?
And now brainstorm some ideas of things you could do to INCREASE doing what you LOVE. Just whatever pops into your mind for the moment.
Finally, what will you do with this information? What are your next steps? (pick at least one) I will ____________________ by when _____________.
Next week we’re going to finish out the BECOMING Method series with week 8 - Go - Putting it all into action
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
All links mentioned, including for the previous week are in the show notes.
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
13. Making your dreams come true
The BECOMING Method™ series week 6 of 8. This week we’re going to move on to the I in the BECOMING Method - Intention - fearless pursuit of your dreams. Focusing on what we really want helps us avoid wasting time on the things that don’t matter very much.
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
- know what makes you feel amazing
- know what makes you unique
- know what matters most to you
If you’re just joining me, you can check out the previous weeks here:
Podcast version - the BECOMING Method series starts with episode 8
Blog version - click the link for the BECOMING Method series
And you can download the Life Balance Tool here.
Let’s get started!
We only get one life and we want to make it count. As we get older and make more time for the things that matter most to us, we want to be clear on the things we don't enjoy and don't want to take part in.
Think back over your values, successes, gifts, insecurities, things that are fun or meaningful, your work from last week. What is missing? What would you still like to see, do, experience?
Start your Bucket List, or if you already have one started, pull it out and review it. Does anything need to be moved to your Reverse Bucket List? Are there things that you have decided just aren’t important to you anymore? Go to https://www.jennylytle.com/bucket-list to download a bucket list template and further guidance.
I'd love to hear about what fun - or meaningful - things you add to your bucket list! DM me on Instagram at http://www.instagram.com/jennylytlern
Next week we’re going to dive into week 7 - Needs - what is missing from your life, body, mind, and spirit
And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
All links mentioned, including for the previous week are in the show notes.
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
12. What really matters
Podcast Episode 12
The BECOMING Method™ series week 5 of 8. This week we’re going to move on to the M in the BECOMING Method - Meaning - what would make your life feel significant? Knowing what matters most to you makes it easier to say no to other things. In addition, clarity on your priorities allows for setting meaningful goals.
Tune in for how to make sure that your life reflects what matters most to you!
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
- what makes you feel amazing
- know what makes you unique
If you’re just joining me, you can check out the previous weeks here:
Podcast version - the BECOMING Method series starts with episode 8
Blog version - click the link for the BECOMING Method series
And you can download the Life Balance Tool here.
11. Only YOU - what makes you so special
The BECOMING Method™ series week 4 of 8. This week we’re going to move on to the O in the BECOMING Method - Only YOU - YOUR unique gifts. In the midst of everyday demands, it can be easy to lose sight of our own needs - and even who we are outside of our roles.
By this time, you:
- know where you’re starting from
- have determined your areas of improvement/opportunity
- know what energizes and drains you
- what makes you feel amazing
If you’re just joining me, you can check out the first two weeks here:
Podcast version - the BECOMING Method series starts with episode 8
Blog version - click the link for the BECOMING Method series
And you can download the Life Balance Tool here.
"We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light." Mary Dunbar
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
10. Boost your confidence quickly
The BECOMING Method™ series week 3 of 8. This week we’re going to move on to the C in the BECOMING Method - Confidence - what makes you feel amazing? What can you do when you start doubting yourself or feeling down and need to turn it around quickly? Check out these simple yet effective tips for boosting your confidence fast!
If you’re just joining me, you can check out the first two weeks here:
- Podcast version week 1 and week 2
- Blog version week 1 and week 2
- And you can download the Life Balance Tool here.
This week we’re going to focus on what makes you feel incredible, and how to make sure you can recapture that feeling.
When we focus on the positives, we are training our brains to look for more positive things.
Next week we’re going to dive into week 4 - Only YOU - YOUR unique gifts. And if you’re ready to go deeper into any of these areas, check out ways to work with me further at https://www.jennylytle.com/work-with-jenny
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
9. What energizes you...and what drains you
The BECOMING Method™ series week 2 of 8. This week we’re going to move on to the E in the BECOMING Method - Excitement! What lights you up? Gives you energy? What do you enjoy doing so much that you lose track of time? Take a few minutes to start coming up with some ideas. The thing is, as adults we often get so busy taking care of responsibilities that we can forget to do those things that recharge us. And then we wonder why we feel so tired and stressed out.
If you are just tuning in and didn’t join us last week, please go back and do so, or just grab the Life Balance Tool at www.jennylytle.com/balance. This will give you a way to take a look at your life in each of the major areas and determine where you’d like to make some positive changes.
Tune in next week for the third part of our 8-part BECOMING Method Series - C - confidence - what makes you feel amazing.
And remember you can grab the Life Balance Tool at www.jennylytle.com/balance.
Until next time, take a deep breath or two and never stop becoming the best version of YOU.
8. The first step to lasting change - knowing where you are now
The BECOMING Method™ series week 1 of 8.
Over the next 8 weeks, I’m going to walk you through my BECOMING Method™- a systematic approach based on the nursing process (assess, diagnose, plan, implement, evaluate), my coaching education, my personal journey, and my work with clients
- designed to deliver the transformation you desire, as quickly and simply as possible
- we work together to determine:
- where you are
- where you want to go
- how you're going to get there
For this first week, we're going to start off with Baseline.
Lasting change takes intentionality.
Head to www.jennylytle.com/balance to download the Life Balance Tool.
Journal Prompts:
I want to make sustainable improvements in ____________________ (this area of my life), and a great first step to take is to ____________________.
After using the Life Balance Tool, I feel…
7. Ask and you shall receive
Sometimes we don't ask for the things we want. What happens when we ask for something, and what holds us back?
What do you allow yourself to become frustrated with because you don't want to ask?
Please like, subscribe, and share with a friend!
I am always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
I’d love to connect on social media:
http://www.instagram.com/jennylytlern
6. Turn off the autopilot to live an intentional, amazing life.
Life is short, y'all.
We've got to make the most of this one chance we've got.
We need to stop going through our days on autopilot.
What matters most to you? Really think about that. Don't just give the “right” or expected answers.
And what are you doing to make the most of your life?
These questions led me to join the RUN FOR GOD club and the couch-to-marathon program. (hear more in the episode)
If this is something that you have any interest in, check out www.runforgod.com
The important thing is to make a decision on your next step and take it.
Life’s too short to wait and too long to be miserable.
Love and blessings,
Jenny
5. Overwhelmed by goal-setting for the new year? Do this instead!
Goals are amazing and important. But sometimes it can also feel overwhelming to try to put together a plan to achieve things that you have a hard time really even imagining are possible for yourself. Start with a review of 2021 so that you can celebrate, learn, and adjust, and then envision what you want your life to look like.
Be ready for your Best Year Ever in 2022 by joining the free 5-day challenge.
And here's a link to the Four Helpful Lists mentioned in the episode.
I am always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
I’d love to connect on social media!
http://www.instagram.com/jennylytlern
https://www.facebook.com/becomingyourbestwithjennylytleRN
https://www.linkedin.com/in/jenny-lytle-682398b
4. New Year, New YOU!
Can you believe it’s almost 2022?
Join me for a 5-day challenge designed to get you heading into 2022 with intentionality.
Day 1 - looking back at 2021
Day 2 - vision casting for 2022 and beyond
Day 3 - goal-setting for 2022 and beyond
Day 4 - word of the year
Day 5 - taking action
Each day’s lesson will be delivered right into your inbox, starting on 12/27/21. And if you get started late? No worries! Better late than never - you’ll receive the emails each day for the 5 day period.
To join in, go to www.jennylytle.com/best-year now.
Until next time, take a deep breath or two, and never stop becoming the best version of YOU!
I am always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
I’d love to connect on social media!
http://www.instagram.com/jennylytlern