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When life gives you lemons

When life gives you lemons

By Jenny McIntyre
A series of podcasts about over coming some of life’s biggest challenges. Featuring experts from different industries.
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Currently playing episode

Naiyer Qureshi - The Neuroscience of Self Care

When life gives you lemons

Naiyer Qureshi - The Neuroscience of Self Care

When life gives you lemons

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Workplace Call For Action
In this episode Bhavik Shah joins us to discuss workplace mental health and how we can do more to help our employees and colleagues.
45:37
September 3, 2020
Another Wee Blether
In this episode Michael and Jenny catch you on the last few weeks and talk about what’s been Halle OMG and what’s to come.
41:39
August 27, 2020
Naiyer Qureshi - The Neuroscience of Self Care
In this episode Naiyer Qureshi joins us to discuss all things neuroscience and self care. TLC for the brain!
46:37
August 20, 2020
Improve Your CV and Maximise LinkedIn Presence
In this episode Emma Alkirwi the CV Guru joins use to talk about identifying your transferable skills, common mistakes with CV writing and how to make sure you are being found on LinkedIn.
37:34
July 23, 2020
Float Your Fears Away
In this episode Vivian McKinnon Founder of Hydro-Ease joins us to talk about her experiences, the incredible benefits of float tanks, and teaches us coping strategies for life
45:34
July 16, 2020
Fit As Fork
In this episode Gordon Frew, founder of Fit as Fork talks to us about healthy living, exercise and diet, and explains how it’s not what you eat but when you eat.
51:54
July 9, 2020
Mindshift Mindfulness
In this episode Paul Elliott returns to the podcast to teach us some powerful coping techniques and strategies and tell us all about NLP, hypnosis and the power of fire walking.
38:08
July 2, 2020
The Mind’s The Limit
In this first episode of season 2 Jenny and Michael discuss the power of mindset and positive thinking.
29:42
June 25, 2020
Reflection
I’m this last episode of series 1 Jenny and Michael look back on the last 11 weeks of lockdown, discussing past guests, highlights, what they’ve learned from lockdown and how they are looking to the future
45:56
June 11, 2020
The Enemy Within
In this episode Paul Elliott of Mindshift Experiences share his story with us. From school days, to military, and adapting back in civilian life. He talks about his struggles with mental health, and the inspiring story of how he got things back on track.
59:42
June 4, 2020
Name It, Own It
In this episode Emma talks about her journey and what led her to training to become a psychotherapist. She shares with us her struggles with mental health along the way, and how sometimes something as simple as a diagnosis can really mean the world.
45:37
May 27, 2020
Will It Make The Boat Go Faster?
In this episode Michael and Jenny discuss uncertainty. Particularly in this period of lockdown. How to control fears and anxiety about an unknown future and how a little bit of self care can go a long way.
42:60
May 17, 2020
Life’s Worth Living
In this episode Aaron Connolly from Time To Tackle joins us to talk about his struggles with anxiety & depression throughout his life and shares with us the amazing work of Time to Tackle which he subsequently set up to help others who may be in similar situations.
01:03:28
May 13, 2020
Engage The Dream
This week we are joined by Chief Exec of Mindful HR Leatham Green to discuss the art of mindfulness and how it can benefit both our personal and professional lives. A wonderful story from a wonderful man. Please note there are a few sound quality issues at times, something we endeavour to fix moving forward. Suppose it’s just the beauty of technology
51:25
May 7, 2020
A Wee Blether
In this episode Jenny & Michael chat about what they have been up to throughout the last 6 weeks in lockdown and how they have been coping in isolation and reflect on what positives they will take away with them moving forward
46:48
April 30, 2020
Adapt & Overcome
In this episode Alexis Naismith talks about her journey to becoming Corporal in the British Army, her struggles with PTSD, anxiety and depression and she she has over come this. A truly incredible story.
45:13
April 23, 2020
Believe
In this episode co-host Jenny McIntyre gives us an insight into her journey so far.
36:57
April 16, 2020
From Trauma To Triumph
In this episode Michael gives us all an insight into his journey so far. Touching on his struggles during a period of mental breakdown and how he managed overcome it all to become the absolutely incredible man that he is today. A truly inspirational story
37:22
April 9, 2020
Coping In Isolation
An episode talking through some top tips about how to cope in isolation during the Covid 19 pandemic.
45:56
April 2, 2020
March 28, 2020
00:18
March 28, 2020