I’ve been very busy and tired lately. And I really feel like a lot of things are catching up with me, I need to do so many things at the same time. Not sure if you had the same, when you really wanted to take a moment and breath, your mind continues to galloping and being restless. Sometimes, it is until your brain hurts and your body feels wearily and extremely tired as an expanding burden.

My dear friends, if this is how you are feeling now, then you can learn from John Purkiss’s “The Power of Letting Go”.

If you learn to let go,

Your life will take off.

When you let go, you live by intuition. Everything flows because you are no longer attached to things being a certain way, to being someone or being right forever and finally relieved...

Dear friends, let’s start practicing letting go and get your life off to a good start!

We also have wonderful inspirational products to keep you being reminded of mental health, try to practice inhale and exhale with our Inhale Exhale Unisex Hooodie or simply be yourself with our Just Be Yourself Unisex Champion tie-dye hoodie. To help every member in the family or your community to be aware of the importance of mental health, put a You are not alone, Mental Health Matters Poster on the wall!

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Healthy Mum & Bub also runs a free group on Facebook, find your perfect home to walk the parenthood journey together at Healthy Mum & Bub Facebook Group.

This episode is also available as a blog post: https://healthymumandbub.com/healthy-mind-starts-with-letting-it-go/

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