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Jeremy Scott Fitness

Jeremy Scott Fitness

By Jeremy Scott Fitness
Author, Coach, Speaker & Certified Fitness Junkie Jeremy Scott owns Jeremy Scott Fitness in beautiful Scottsdale, AZ. Jeremy is a certified personal trainer who leads by example sharing hacks, tips, education and advice on all things health, fitness, & lifestyle related. Jeremy has worked with some of the biggest brands in fitness such as Men’s Health, Reebok and Vitamin Shoppe. Want a topic covered? Just send us a message and we will make it happen.
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Currently playing episode

A Gym vs. A Coaching Program

Jeremy Scott Fitness

1x
If I Had 20lbs or More to Lose
Sharing 6 Steps I would take if I was looking to make a total body transformation today, playing off a great little piece from my good homie Travis Merritt. Knowing what I know now if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. As always if you have any questions please just ask, thank you for the continued support.  If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support. Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
47:25
May 21, 2022
Healthy Travel Tips
Heather Scott and I sharing our best healthy travel tips on this episode. We talk about our favorite travel snacks, must pack items in our bags, how we attack exercise and much more. Many of these are simple tasks or items you can plan or prep with to make your travel much smoother and healthier. If you travel for work or have summer trips and vacations coming up these tips should help you navigate your way through. If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support.  Pre-Register for my New Fitness App Here Launches May 17th - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:21:17
May 15, 2022
25 Happy Habits to Add to Your Routine
Talking 25 habits to make your life healthier and happier with Heather Scott on this episode. We dig into the 25 habits you can start to slowly add into your routine to enhance your life across the board, while sharing some fun stories and jokes a long the way. We play off an original article titled: How to Be Happy: 25 Habits to Add to Your Routine via Healthline from Ann Pietrangelo & Timothy J. Legg. Enjoy and if you dig the episode drop us a 5 star on Spotify and apple podcasts we would also love to read a review if you leave one. Thank you as always for the support.  Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:20:28
May 08, 2022
I Did Split Squats Everyday for 1 Year
I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by the great and powerful BJ Gaddour that included what felt like a million split squats. I damn near quit the project after day 1 as my legs were totally trashed. Long story short I gutted out the week and complete the project. After a few recovery days I started doing split squats everyday in my programming. For one ☝️ full year 365 days straight I did split squats not one day missed. I walk through how and why I did this on today's episode. That experience not only changed how my legs performed and looked but mentally it taught me a valuable lesson. You don’t know your true potential in fitness much like life if you are never challenged. I hope you guys enjoy this. Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:09:33
May 07, 2022
My Mistakes
Quick episode talking about just a small fraction of the mistakes I have made on my fitness and career journey. I could have easily filled 10 hours with all my screwups but to I kept it brief and to the point. Playing off an original message from Pat Rigsby talking about how to build your "Ideal Business" I dig into how learning from past mistakes can help you build your "Ideal Life". I talk all things business, personal nutrition, finances and relationships. My hope in sharing some of my mistakes is that you can avoid your own in the future. If you dig the episode drop us a 5-star and leave a comment we sincerely appreciate it and all the support.  Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
51:10
April 29, 2022
5 Lessons We Learn Way Too Late in Life with Heather Scott
Talking about 5 important life lessons we often learn way too late in life. Heather Scott joins me today to dig into all 5 of these and share some updates on what we have had going on outside of our normal fitness work life together. Playing off an article from Inc.com via Alyssa Satara the co-founder at Refugee Code Academy, we breakdown each of the 5 lessons and give our insight to how we navigate them as a team but also as individuals. Any questions or requests for future episodes as always just ask. Thank you for the continued support.  Reminder: Right now you can save $50 on the new ORIGINS program from BJ Gaddour, a 3-month breathing, mobility & stability-focused transformation program: https://www.thedailybj.com/origins Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear  Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:56:42
April 24, 2022
Training On The Wrong Side of 30
Talking all things training as you leave your 30's and head into your 40's 50's 60's and beyond. Playing off some great emails BJ Gaddour and Dave Schmitz put out about smarter more sustainable training as we age. I dig into their talking points, share my own experiences as my training and eating has evolved over the years to get me where I am at today. My hope for this episode is that it helps you starting moving well, feeling good, staying athletic with good "usable" strength....that should be the goal for us all as we age. To be truly healthy and fit for life your habits must be sustainable, and that is what I discuss in great detail today.  Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:25:34
April 15, 2022
John Gallagher Healthcare & Leadership
Chatting with my man John Gallagher today on all things health, healthcare and leadership. John is the founder and CEO of Growing Champions, LLC where his mission is to Grow Champions that Grow Champions. Over his 25-year career, John has coached clients in Healthcare, Manufacturing, and other industries. John’s work in Healthcare included Atrius Health, a large multi- specialty group practice in Boston, MA, Cone Health in Greensboro, NC, Indiana University Health, and Harvard University Health Services. John has spoken, written, blogged, coached and taught on many current Healthcare industry topics, including: Digital Health, Population Health, Cancer Care Transformation, ACO , PCMH, Primary Care, Specialty care including medical and surgical specialties, and Leadership Development. John has provided professional advisory/coaching at the C-suite, executive and director levels as well as facilitated change management through all levels of Healthcare operations. John also transformed his health and nutrition habits on his way to losing 80lbs and being featured for his efforts in Men's Health Magazine, serving as a prime example you can get fitter at any age. On top of that he is an all around good dude who truly wants to help people get healthier and happier in every area of their life. You can learn more about him here at: https://www.instagram.com/coach.johngallagher/ and https://linktr.ee/coachjohngallagher and his podcast "Uncommon Leader" is available on all major podcast outlets.  Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:54:39
April 10, 2022
Dr. Jennifer Huberty Calm App
Talking with Dr. Jennifer Huberty today all things health, nutrition, childhood obesity, mindfulness, relaxation and much more. Jennifer is the Director of Science at Calm. She spent 18+ years as a research faculty, nine of those as an Associate Professor at Arizona State University in the College of Health Solutions. She holds three affiliations: Associate Professor and Research Scholar in the Department of Obstetrics and Gynecology at University of Arizona’s College of Medicine in Tucson, Arizona; Adjunct Professor of Medicine at Mayo Clinic College of Medicine in Scottsdale, Arizona, and Adjunct Professor at Mays Cancer Center at UT Health San Antonio MD Anderson in San Antonio, Texas. During the episode we dig into her journey and passion for the health and fitness space, while touching on her work at Calm which has become the #1 app for mediation and sleep in the app store. She is educated as they come, but even more impressive than her credentials is her ability to walk the walk. Jennifer is a true practitioner of yoga, strength training, healthy eating and makes meditation a key piece of her life. I know you guys will dig this episode as much as I enjoyed recording it.  You can stalk her at: https://jenhubertyphd.com/ ~ https://www.linkedin.com/in/jennifer-huberty-8b320066/ and her IG https://www.instagram.com/jenhuberty Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:31:03
April 07, 2022
Gut Health & Hormones with Dr. Amy Shah
Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction, with training from Cornell, Harvard and Columbia.  If you want to learn more about gut health, hormones, immune system, fasting, and sleep habits this episode is for you. We talk about all this in great detail including how alcohol affects the gut, pre and probiotics, fiber intake and how the menstrual cycles affects women when it comes to fasting, food cravings and exercise. My only regret is that we only had 90 minutes to chat today due to prior obligations, but I can promise you guys she will be back on here with me very soon to pick up this conversation. You can learn more about her at Amymdwellness.com and her Instagram is amazing as well @fastingmn https://www.instagram.com/fastingmd/ Her book "I'm So effing Tired" is also available on Amazon.  Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:25:60
April 01, 2022
Attitude is Free with Brett Hardt Sr.
Chopping it up with Attitude is Free Founder Brett Hardt Sr. about all things business, health, fitness, hustling and the good & bad sides of addiction. Brett started his first company in 1990 and built it into the #1 franchise in the country for 5 straight years taking it from $1.2 million per year to $20 million per year in revenue.  In 1996 he retired at 32, moved to AZ and was part of a group that invested in land which eventually became Scottsdale National Golf Club. He “Un-retired" in 1998 started The Best Claims Solutions with a college buddy with no clients and no candidates. Now 24 years later they are doing 9 figures in annual sales. Currently they are 55 on Forbes list for top staffing companies in the country, and named as one of the "Best Places to Work” in the AZ Republic. On top of that he has a true passion for health, fitness and basketball going so far as to build a full size NBA court inside his home which has been visited by the likes of Kobe Bryant and Chris Paul just to name a few.  If you want to hear a true story of what hard work, self-believe and hustling can get you this episode is for you.  You can follow Brett at: https://www.instagram.com/attitudeisfree/ & https://www.instagram.com/brettshardt/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
02:18:23
March 25, 2022
130lbs Weight Loss Transformation with Ethan Schiff
Chopping it up today with fellow fitness professional Ethan Schiff. Ethan went from 312 to 186lbs, from not being able to carry in the groceries to holding a 10-minute plank, and from not being able to walk up the stairs to completing two half marathons. More importantly, he went from someone who did not understand his body to someone who can describe with certainty what makes him feel, move and life his best life every single day. We talk in depth about his journey from childhood up until today after losing 130lbs and keeping it off. We breakdown all the habits, rituals and routines that allowed him to be successful and remain successful. Ethan was able to turn his transformation story into a career by starting Optimized Health Coaching.  If you are looking to improve your eating, sleeping, training, mindset and time management habits this episode is for you. Regardless of where you are on your health & fitness journey there are some amazing knowledge bombs to help you build and keep the positive momentum moving forward. Ethan walks the walk and leads from the front with empathy and compassion to help others follow in his foot steps to live the healthiest happiest life possible.  You can learn more about him at: https://www.instagram.com/optimizedhealthcoaching/ & https://www.optimizedhealthcoaching.com/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
02:47:24
March 18, 2022
Breathing & Biohacking with Michael Roviello
Going deep down the biohacking rabbit hole today with the Co-Founder of Optimyze Michael Roviello. The U.S Navy Helicopter Search and Rescue Swimmer Veteran spent years conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman and anti-submarine warfare operator deployed for Operation Enduring Freedom in Afghanistan in 2001 and Operation Iraqi Freedom in 2003. Post military life battling with cervical spine issues, neurological pain and degradation, Michael turned to natural /alternative methods after fully exploring western science medical practices, spine surgery, pain management, pharmaceutical intervention and advice. Michael’s journey took him to the Amazon jungle exploring healing modalities used by indigenous people of that region using medicinal plants, diets and ancestral practices to explore the mind-body and spirit with great results. Michael also found the Wim Hof Method using cold water, breathing exercises and a change in his mindset as a tool for self-healing and deeper understanding of self. Using lessons learned and research from his journey into natural and alternative methods learning from some of the best in their fields, Michael became a Wim Hof Method certified instructor teaching across the U.S and Mexico, and co-founded Optimyze, Mind, Body Breath. Michael is a teacher by nature with a master’s degree in adult education and training, considers himself a student for life in the area of self-exploration, biohacking, wellness and ancient practices that have stood the test of time.  On top of all that he is just a good down to earth dude who truly believes in and practices what he preaches.  You can learn more about him at https://www.optimyze.me/ and on Instagram at https://www.instagram.com/michael_roviello/ & https://www.instagram.com/optimyze_me/
02:40:28
March 11, 2022
Psychotherapy & Social Work with Katie Johnson
Catching up with the amazing Katie Johnson who happens to be one of my old homies, and also a Licensed Independent Social Worker. Katie graduated with a Master of Social Work degree from the University of Iowa; earned a Bachelor's in Psychology, with a minor in Family Studies from the University of Northern Iowa.  Her specialty clinical interests include working with adolescents and adults facing depression, anxiety, reduced or distorted self-perceptions, various forms of adjustment, grief and loss, relationship issues and identity development. A passion of her practice is offering sports-related therapy with student-athletes.  In addition to that she is a former college athlete and avid lover of 90's / early 2000's hip hip and R&B like myself. We dig deep into anxiety, stress, body image, perfectionism and share some nostalgic stories from our past along the way.  I hope you guys enjoy this episode as much as I enjoyed catching up with an old friend recording it.  You can learn more about Katie and what she does here: https://www.johnsoncounselingllc.com  Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
02:04:42
March 04, 2022
Strength & Conditioning with Tyler Owens
Talking all things strength, conditioning and college football with Tyler Owens. Tyler is The University of Arizona's Football Director of Strength and Conditioning. Owens joined the Wildcats from Alabama where was a part of five national championships as a strength coach and linebacker for the Crimson Tide. Owens joined Coach Nick Saban's staff as assistant strength and conditioning coach prior to the 2015 season as Alabama won three national championships and four SEC titles while amassing an immaculate record of 79-6. During his time on the strength staff, Owens helped train 48 NFL draft picks and a pair of Heisman Trophy winners. He played for and worked under longtime Alabama strength coach Scott Cochran who added him to the strength staff after graduating from Alabama. During his time with Cochran and current Crimson Tide head strength coach David Ballou, Owens was responsible for coaching, instruction and facilitation of training and assisting with the operation of the fourth quarter conditioning program among other duties. Owens was a linebacker at Alabama from 2011 to 2014 as the Crimson Tide captured a pair of national championships and two SEC titles. The Nick Saban-led teams would post a record of 48-6 with Owens on the roster. You can follow him on Instagram at: https://www.instagram.com/towens034/ Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:45:22
February 27, 2022
Happy is the New Healthy with David Romanelli
Chopping it up today with bestselling author, wellness innovator, and entrepreneur David Romanelli.  He fuses ancient wellness practices with modern passions that give people accessible tools to overcome stress, focus their mind, and improve their relationships at work and home/ David’s third book, Life Lessons from the Oldest and Wisest, is a reminder that countless professionals, parents, and partners have walked the earth before us. His previous book, Happy is the New Healthy, reached #1 on multiple Amazon and Apple Bestseller List. David has been featured in The New York Times, Food & Wine, Wall Street Journal, and Newsweek. You can learn more at www.DavidRomanelli.com Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:15:16
February 25, 2022
Dr. John Berardi Precision Nutrition
Talking all things health, fitness, nutrition, business and career with one and only Dr. John Berardi. John co-founded Precision Nutrition which has become the world’s largest nutrition coaching, education, and software company. In 2017, he sold 80% of his ownership in the company at a valuation of nearly to $200M and it’s continued to grow year over year. He has advised professional teams such as the San Antonio Spurs, Carolina Panthers, as well as US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He has also authored numerous books including "Scrawny to Brawny" and his most recent "Change Maker: Turn Your Passion For Health & Fitness Into A Powerful Purpose and A Wildly Successful Career." You can learn more about Dr. Berardi here at: https://www.johnberardi.com/ Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
02:46:28
February 20, 2022
Entrepreneurship with Cynthia Sassi
Talking all things entrepreneurship, owning a business, and social media with the amazing Cynthia Sassi. Cynthia has been a force in online publishing for over a decade, working with some of the nation’s most respected brands and publications along the way. She is the President and Founder of Fabulous Arizona and its parent company Fabulous Media Group. She is a very intelligent and caring young women who has a real passion for her clients and her craft. If you are an aspiring entrepreneur, have had thoughts about running your own business, or have a passion project you want to make your career this episode will have some knowledge nuggets for to use on your journey. You can learn more about her at  https://www.instagram.com/cynthiasassi Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:50:50
February 18, 2022
I Will Be Happy When...
Talking about the importance of loving the journey and the process of reaching your goals on today's episode. We dig into the habit of saying things like "I will be happy when" I get abs, I get my dream house, when I make six figures, when lose 50lbs...the list is endless. But what if you could be happy right now? We breakdown how you be now and how you can turn simple daily discipline into massive successes. We share ideas from a Precision Nutrition article written by Alex Picot-Annand on goal setting playing off the "I will be happy when" theme. We also share a little piece from the Farnam Street blog inspired by the Jeff Olsen’s book The Slight Edge: Turning Simple Disciplines into Massive Success.  Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Sources for this podcast episode: https://www.precisionnutrition.com/goal-setting-exercise & https://fs.blog/small-steps-giant-leaps/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:11:36
February 11, 2022
How to Make A Relationship Actually Work
Talking all things relationship today with Heather Scott. We dig into a ton of your questions on this episode including; Green and red flags for a potential partner? How to motivate your significant other to join you in eating right/working out? When did you two realize you had something for future? We also share a section from a Mind Body Green article about the 9 Rules to Follow written by Monica Parikh on relationships. As well as sharing our own stories both good and bad through the years both pre-married years and married years. If nothing else I am sure you will get a laugh or two from this episode.  Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"
01:20:57
February 06, 2022
Brutal Truths About Getting Ripped
What’s a healthy level of body fat? Data tell us that most guys can be healthy somewhere between 11-22% body fat. For females it’s between 22-32%..... these are ball park numbers based on what data you find. Right now in America the average guy is around 28% fat, and the average lady is around 40% fat. The average adult in America has unhealthy levels of body fat, so on this episode we talk about getting into a healthy weight ,  getting lean, and getting ripped. But the question is how lean is too lean? When does your fitness start stealing your fitness? We tackle all that and more inside this episode. We sourced some great info from our friends at Precision Nutrition as well as Travis Merritt and Dave Schmitz for this in depth episode.  Thanks to our Sponsors:  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"
01:28:33
February 04, 2022
Sergio Rojas Nutrition Deep Dive
Taking a deep dive with Sergio Rojas on nutrition, fat loss, insulin, and all things health & fitness. Sergio has 25 years of experience as a holistic health coach, certified nutritionist, and functional movement specialist. Sergio has done it all in his career, serving as the Executive Director for the President's Council on Fitness and Sports during the Obama Administration. He spent 11 years as a fitness & wellness expert for NBC5 Chicago as well appearing on the Today Show & Dr. OZ Show.   Sergio just published a new book "Say Good-Bye to Belly Fat" 6 Steps to Mastering Your Insulin & Losing Weight for Good.  You can pick up the book and learn more here at www.myforeverfatloss.com You can stalk Sergio over at https://www.instagram.com/vitalitybysergio Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"
02:09:52
January 28, 2022
Dr. Candria Krywko Ovarian Cancer
I had the pleasure of sitting down with the amazing Dr. Candria Krywko today to talk in depth about her journey over the past 18 months battling Stage 4 Ovarian Cancer. Her initial diagnosis was late stage 4 High Grade Serous Ovarian Carcinoma with a tumor the size of a large grapefruit. She was a complete open book on this emotional episode keeping it 100% real about her journey from diagnosis up until today. Strong doesn’t begin to describe this woman and how she has pushed forward through this process. I learned a lot today and I feel you will do the same by listening. She does a great job sharing her journey via social media and you can check it out here: https://www.instagram.com/dr.krywko/ Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"
02:02:39
January 27, 2022
Real Talk with Jonathan Goodman
Chatting all things fitness, business, finances, and overall lifestyle with Jonathan Goodman the founder of the Personal Trainer Development Center. Jon is also the author of the best selling book for personal trainers, Ignite the Fire, which has 1,000+ 5-star Amazon reviews. He has a unique story being in the fitness game for over 15 years all while traveling the world during that time, on this episode he offers up his experiences, stories and insights for you. You can stalk him on instagram at @itscoachgoodman https://www.instagram.com/itscoachgoodman/  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:46:35
January 21, 2022
Marriage Killing Money Issues
Talking Marriage & Money on today's podcast with Heather Scott. We dig into a handful of articles one from Investopedia and various research and data about how money habits affect marriage. We share our story from the start with the good, the bad, and the ugly of money and marriage. If you are married I think many of you can relate and if you are in a relationship now that may one day escalate to you being hitched this episode will have some gems for you to take into your relationship moving forward.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:35:21
January 16, 2022
Colleen Fotsch Next Chapter 2022
Bringing in the new year with one of the fittest freaks I know, the one and only Colleen Fotsch. The All-American, NCAA National Champion, and CrossFit Games athlete drops by to chat about her life post ACL injury that she suffered while pursuing her Olympic dreams this past year. Not only is she one the most impressive athletes I have ever trained with, but she is an even more impressive human. We talk all things health, fitness, nutrition, recovery and mindset. I think you guys will find some real gold in this episode no matter where you are on your fitness journey. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:53:57
January 09, 2022
My Training & Nutrition Plan 2022
We are back with my personal training and nutrition plan to kick off 2022. Now this plan will change and shift as the year evolves and my schedule and goals move but for now this is a look at how I am attacking my health and fitness goals in the New Year. For me this is the most boring podcast to record but I know many of you are curious about what I do and how I do it, so here is a deeper dive. Enjoy and as always thank you for the support lets make 2022 the year where you optimize your health.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear  Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:19:45
January 07, 2022
8 Ways to Start the Year Off Right
Heather Scott joins the podcast to dig into 8 ways you can start 2022 off with a bang. We talk all things health, habits, relationships, time management, and much more. We also do a Q & A segment answering your questions to help you create a tactical plan to crush your goals heading into the new year.  Reminder our 47 Day Transformation kicks off Jan. 10th 2022 - https://www.47daytransformation.com/  Thank you to our sponsors:  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:46:00
January 02, 2022
What If You Could Live a Different Life
What If You Could Live a Different Life? We are digging into this question today, playing off a great message from my man Travis Merritt. We talk about creating a plan for the New Year and what it takes change your body and change your life moving forward.  Thanks to our sponsors: 47 Day Transformation kicks off Jan. 10th 2022 - https://www.47daytransformation.com/  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:15:07
December 31, 2021
December Q & A Session
Quick December question and answer session taken from your requests via Instagram, Facebook and YouTube on all things health, fitness, nutrition, and everything in between. Enjoy and have an amazing Holiday weekend, we will be back before the New Year with a final episode of 2021 for you all.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:01:46
December 24, 2021
10 Ways to Get Out of a Slump
Talking 10 ways to take care of yourself daily if you find that you are in a slump. These 10 simple yet effective and often overlooked tactics have helped me stay positive when life throws me a Chuck Norris style kick to the face. My hope is that if you can start to stack these habits into your daily life it can elevate you into a much better space physically, mentally and emotionally.  Thanks to our sponsors:  Athletic Greens www.athleticgreens.com/jeremyscott  Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:16:10
December 19, 2021
Not Where You Want to Be?
Tackling the question: If you're not where you want to be professionally or personally...why? We talk tactics and connect the dots about the core areas I’d look at if my career, business, life, relationships, personal fitness aren’t where I wanted them to be. Playing off a great little note my man Pat Rigsby sent over about auditing and assessing areas of your life to improve what you are currently doing to help you reach your professional and personal goals.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:16:42
December 12, 2021
BJ Gaddour Raw & Uncut
New Podcast Episode with the Sultan of Sweat himself the one and only BJ Gaddour. Warning: This podcast gets real quickly with colorful language and real life stories. This is hands down the most open podcast we have put out. We dig into all things health & fitness, including mental health on the deepest levels. Let me add BJ is without question as good as it gets when it comes to this thing we call health & fitness.   I won’t go on about his lengthy accolades as the man has seen it all and done it all over the past 15 years living and breathing the fitness game.  What I will say is …..there wouldn’t be a Jeremy Scott Fitness as you know it without his help along the way, nobody has influenced my professional career more than this man right here. He is not only a unicorn fitness pro but a uniquely special human and I am proud to call him a friend. Health and Fitness Enthusiasts, Business Owners, Fitness Professionals and Newbies on their fitness journey all of you can learn something valuable from this episode.  To stalk BJ visit - https://www.instagram.com/bjgaddour and his clothing company - https://sleevessoldseparately.com/ and his personal site BJGaddour.com Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
03:12:06
December 09, 2021
Holiday Health & Happiness Tips
Talking all things Holidays with a focus on overall health and happiness with Heather Scott on today's episode. We dive into the some tips that will help you navigate this busy season of life and hopefully enjoy it to the fullest. We breakdown time management, creating a plan, setting goals, proper sleep, nutrition, making time for yourself and most important giving back. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:26:10
December 05, 2021
Why I Never Skip Workouts
Real Talk episode on "Why I Never Skip Workouts" walking through 18 strong reasons I personally never skip workouts and you shouldn't either. Some of these common sense reasons you already know, but others may come as a surprise to you. My hope is this episode sparks something inside you to make training and working out a non-negotiable activity in your daily life moving forward.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:13:20
December 03, 2021
Factors that Influence Success at Work
Talking success in the work place on today's episode, no matter if you work for yourself, a small business or giant corporation. Playing off a great piece from my homie Pat Rigsby we dig into 7 Steps that can help you find deep meaningful success in your career. If you are unsure of what to do in your professional future or feel like you might need to make a career change this episode can help provide a north star of where to go next.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html  Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
58:00
November 28, 2021
16 Wealth Habits
Heather Scott and I are diving deep down the wealth rabbit hole with 16 habits of those who are financially successful. Playing off a great little article from Success & Tom Corley who is the author of the best-seller Rich Habits: The Daily Success Habits of Wealthy Individuals, we breakdown all 16 habits to help you find a path to financial freedom. We also take a handful of questions from social media asked by you about investing, crypto currency, and house hacking.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.  Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:39:43
November 21, 2021
What actually causes weight gain?
We are answering all your questions taken from social media about your biggest struggles when it comes to reaching your health and fitness goals. We go deep into the weight gain and fat loss topic but also touch on time management, planning, preparation, food addiction, alcohol and so much more. Hopefully this provides you with some quality information but also some tactical ideas and plans moving forward on your health and fitness journey. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:41:03
November 20, 2021
Ashley Wiens Eating Habits, Hormones & Health
Going deep down the nutrition, dieting and eating habits rabbit hole with Ashley Wiens. Ashley is an IFBB Figure Pro, holds degrees in Food & Nutritional Sciences, Dietetics. She is also an ISSA CPT and Neufit Level 1 Practitioner. She shares her insight on dangerous vs. healthy eating habits and how it can affect not just how you look but your internal health, hormones and mental state. If you want to learn more about nutrition, dieting and eating habits the good, the bad and the ugly of it all this episode is for you. You can stalk Ashley at https://www.ashleywiensfitnesstempe.com/ and her IG at @fitabash  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:54:35
November 14, 2021
Dr. Stacie Barber
Chopping it up today with Dr. Stacie Barber, PT, DPT, CSCS, FRCms, USAW-L1SP she is the founder and owner of The Physio Fix here in Phoenix, Arizona. We cover all things physical therapy from the business side to the actual care, treatment, coaching side of her world. She leads from the front and has a true passion for helping people move better and feel better, I think you guys will dig this unfiltered conversation about health, fitness and movement. You can stalk here over at Ig: @thephysiofix www.instagram.com/thephysiofix Facebook: www.facebook.com/thephysiofix YouTube: www.youtube.com/thephysiofix Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Cured Nutrition - https://www.curednutrition.com/?rfsn=6133083.224d37 www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:44:30
November 11, 2021
The 3 Paths
Taking about The 3 Paths we can all take as humans, be it in our fitness, nutrition, careers, education, relationships and everything in between. Playing off a little note from my man Pat Rigsby we connect the dots on the 3 paths and which one leads to the most success. Also, we dig into some obesity and overweight trends as well as projections of where America will be in the next decade.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:05:05
November 07, 2021
30 Ways to Make Progress in Life
Heather Scott and I breakdown 30 ways to make progress in life playing off a quick post Adam Jablin had shared on Instagram. If you want to success hack your way ahead in any area of your life these 30 tips will put you on the fastest path to get there, we dig into each one in detail giving examples of how we attack them daily.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:31:24
October 31, 2021
7 Steps to Get Where You Want
Breaking down the process we use to help clients reach their goals, and also the process I personally use to achieve personal and professional goals in my own life. Playing off an old message my man Pat Rigsby sent me many years ago, but rest assured all the steps and process remain the same today.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:03:33
October 29, 2021
7 Questions to Help You Find Your Purpose in Life
Going deep down the purpose rabbit hole today with Heather Scott. We dive head first into 7 questions to help you find your purpose in life. Admittedly we don't have everything figured out, but we try our best to navigate through these questions to hopefully inspire all of you to live happier healthier life. Questions originated from a post Ken Coleman threw up on his Instagram and we dissect each one for you during this episode.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:27:17
October 24, 2021
Question & Answer October 2021
Taking questions on all things health/fitness/nutrition/lifestyle from Instagram, Facebook, YouTube and Twitter asked by you guys and answered by us. Enjoy and if you have future questions or requests for episodes and guest just ask.  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:08:57
October 22, 2021
Eating for Body Type Does it Matter?
We are talking all things body type on today's episode. We breakdown the differences between ectomorph, mesomorph, or endomorph body types. We go into detail on each of them to help you determine what type you naturally are and if eating based on your body type is the best approach for your goals. We dig into a few different article on this episode and if you want to checkout some detailed infographics there is a piece from called "The Truth about Body Type Dieting" via Helen Kollias PhD, and Ryan Andrews MS over at PN that has some nice imagery to paint a better visual picture of this episode. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott
01:05:31
October 17, 2021
5 Silent Stressors
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Talking stress today with Heather Scott and we dig into 5 silent stressors that might be holding you back in your health and happiness journey. We played off a great little piece from Precision Nutrition that Krista Scott Dixon and Alisa Bowman put together called Invisible Stressors. We all have stress in life and some of that stress is needed and can be useful but the chronic negative stress that silently seeps into your daily life is what we are trying to help erase inside this episode. Enjoy and if you happen to be on apple podcast drop us a 5 star and leave a comment we value your feed back. Thanks again and enjoy the show. 
01:31:59
October 10, 2021
Thoughts on Business Success
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott A long time friend of mine Andrew Fox who has been working in Afghanistan both as a military member and also in the private sector has started a fundraiser  for those close to him who have been left behind. Andrew himself was there as recently as August and was able to catch one of the last flights out as things were melting down. You can donate by clicking here if you feel inclined to do so https://www.gofundme.com/f/help-save-beautiful-famiies-lives?utm_campaign Now today's episode is just a quick run down on some random thoughts about finding success in business. Playing off a great little message from Pat Rigsby I dig into a few things that have helped us find success here at Jeremy Scott Fitness over the years when it comes to starting, owning, and running a small business. 
01:02:06
October 08, 2021
Work Life Balance with Heather Scott
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Talking all things work, all things life, and all things balance with my better half Heather Scott on today's episode. We talk about how I manage it, he she manages it, and how we navigate it together as a team. We go deep into self questions, lifestyle choices, overall happiness and some tactical tips we use to live the healthiest happiest life possible. If you are working for yourself or part of a corporate machine there will be some gems in here to help start the process of finding the balance that is best for you and your life. 
01:25:39
September 26, 2021
The Big Sexy Ben Novak Interview
Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"  www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Chopping it up today with my man the one and only Big Sexy Ben Novak founder and owner of Spire Health Club - https://www.spirehealthclub.com/ I have know been for over a decade and he is one of the best in the business when it comes to helping people become healthier. On this episode we talk all things health, fitness, business, nutrition and healthy habits, enjoy the episode and you can peep some of his fancy credentials below. MBA - High School and College Basketball and Strength and Conditioning Coach-ISSA Certified Fitness Trainer-FRCms USAW Sports Performance Coach- FMS Functional Movement Screen Level 1-CFNS Certified Fitness Nutrition Specialist. 
01:50:34
September 24, 2021
8 Biggest Diet Problems
Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free Year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off - https://glnk.io/48z9/heathascott 8 Biggest Diet Problems playing off a great article from Precision Nutrition via Krista Scott-Dixon and MJ Perrier. We dig into how to solve the biggest diet problems for the average person who is truly looking to live a healthier happier life and change their eating and drinking habits longterm. 
01:14:05
September 18, 2021
Michael Bradley Wealth Management
Thank you to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions with code "jeremyscott"  www.joeyshotsauce.com CODE jeremy25 for 25% off Jeremyscottfitness.jaylabpro.com for all our Protein, Turmeric, Collagen, Krill Oil Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Michael Bradley of Bradley Wealth Management stops by the podcast to talk all things $$$, retirement, investments, crypto, retirement and much more. Founded in 2002 by Michael Bradley, Bradley Wealth Management has grown to be a high-touch boutique advisory firm, serving clients through holistic financial planning, tailored investment strategies, and concierge personal service. To learn more visit https://bradleywealth.com/ 
01:19:56
September 17, 2021
Overnight Success Myth
Thanks to our Sponsors  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD -https://glnk.io/pj5j/jeremyscottfitness 20% off all products 35% off all subscriptions use code "jeremyscott" jeremyscottfitness.jaylabpro.com   Kettle & Fire Bone Broth SCOTT20 for 20% off - https://glnk.io/48z9/heathascott Overnight Success Myth ~ It didn’t happen overnight for me and I can almost promise you it won’t for you. In fact I think if you look at anyone who you think is “crushing” or “has made it” or has had any form of long-term success (10 years plus) The sh*t wasn’t easy…. They took more than a few kicks in the nuts, punches to the face and have more than a few emotional scars to show from their journey to today. I’ve owned a gym for over 11 years now solo and have built multiple entities off Jeremy Scott Fitness that I feel have been more than successful to help my wife and I give back to the world and buy us a lifestyle with some financial security. But for all the “success” “wins” and amazing, fun, cool things you get to see on the surface just know…. It’s been a struggle! I have struggled to make this life happen more than you can possible imagine over the years. This episode is not meant to detour anyone from trying or make me sound special but to paint a clear picture of what it takes to be an "overnight success" to the world. 
01:05:31
September 10, 2021
David Jack The Man The Myth The Legend
Chopping it up with my brother David Jack or as I like to call him Fitness Jesus. Some of you guys might know him from his extensive work with Mens Health, Reebok, or his role on Katie Couric Show. David is truly one of a kind, and I am sincere when I say Jeremy Scott Fitness wouldn't be the same without him and I personally wouldn't be the man I am today without his influence. Not just for his mentorship in terms of fitness, nutrition, and health knowledge which he is one of the world's best. But because he is the most talented and generous fitness professional that has ever lived in terms of how he inspires, motivates and honestly how he not only connects people but elevates them as well. I think you enjoy and get a ton of value from this episode. Shout out to our sponsor athletic greens www.athleticgreens.com/jeremyscott grab a 1 year supply of free vitamin D and 5 free travel packs on me, or shoot us a DM for a free sample to try. 
02:22:56
September 04, 2021
Life Hacks & Random Thoughts with Heather Scott
Chatting with my better half today Heather Scott sharing some life hacks, random thoughts and funny stories. Playing off a great little message Pat Rigsby sent over this morning about how to success hack various areas of your life. We dig into each hack in detail sharing own struggles and experiences to find "success" in our health, fitness, finances, careers, and relationships. Thanks to our sponsors www.athleticgreens.com/jeremyscott 1 year free vitamin D3 and 5 Free travel packs, www.joeyshotsauce.com code Jeremy25 for 25% off and Jeremyscottfitness.jaylabpro.com where we get our protein, collagen, krill oil and turmeric.
01:20:46
August 29, 2021
James Patrick Entrepreneur Chat
Chopping it up on this episode with Photographer, Entrepreneur, Business Owner and Coach James Patrick - https://www.instagram.com/jpatrickphoto - I have known James for over a decade and have worked with him on numerous projects, photo shoots, speaking at his conference  https://fitposium.com/ and he even shot the magazine cover with my Mother and I a few years back. We talk all things business, taking chances, the highs, the lows, and the advice we would give our younger selves today. This is a great listen to anyone out there thinking about a career change, who wishes to become their own boss. Enjoy and thanks to our sponsors www.athleticgreens.com/jeremyscott - one year free vitamin D3 and 5 free travel packs  with order one, and our friends at https://jeremyscottfitness.jaylabpro.com/products.html who we use for our protein, collagen, krill oil and turmeric. 
01:31:46
August 27, 2021
What We Would Tell Our Younger Selves
Heather Scott joins the podcast to talk about all thing we would tell our younger selves today. I think many of you can relate to these "advices" as we have all made our fair share of mistakes over the years. We have both taken chances and failed numerous times over the past few decades and these tips come from those experiences. Thanks to our sponsors athletic greens - www.athleticgreens.com/jeremyscott Beam CBD - https://glnk.io/pj5j/jeremyscottfitness "code jeremyscott"  - Joeys Hot Sauce https://www.joeyshotsauce.com/ code "Jeremy25" - JayLab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off collagen today. 
01:40:01
August 22, 2021
Fiber Freedom Finances
Talking dietary fiber and how essential it is to your overall health. We dive into the importance of fiber breaking down why you need it, how much you need, the best types, also the difference between soluble and insoluble and how it effects the body. We also answer a question on the current health of America and ways to improve your overall immune system and healthy lifestyle. Finally, a quick rant on how money can't buy you internal happiness and how the journey is everything on the way to achieving your goals. 
01:23:53
August 20, 2021
38 Years & 38 Life Lessons
This episode is taken from a Birthday blog I write yearly where I drop what I like to call some ”real life knowledge bombs” I think could help you guys live a more meaningful life. Like every year to say 2021 didn’t go 100% exactly plan would an understatement. Some of it went a little better, some of it went much worse…..I guess that’s what life is about taking your problems head on and kicking the sh*t out of them and in turn becoming a better version of YOU afterwards! Every Year On August 13th I always….Scroll through my life on social media and see all the places I have been, the cool things I have done, and people I have met in the past 364 days….it still amazes me how bad a** my life really is, blessed does not even begin to do it justice I am thankful every day I can wake up and live this life! Hopefully some of these tips resonate with you and your life. 
01:18:34
August 13, 2021
Dr. Lauren Lattanza & Naturopathic Medicine
On this episode we sit dow and rap with Dr. Lauren Lattanza. She is a Naturopathic Physician, trained to treat the whole person and get to the root cause of disease. Her goal as a physician is to optimize health and prevent, decrease, or eliminate the need for pharmaceuticals. We dive deep into hormones, the immune system, best nutrition practices along with supplementation and the effects of plastics in today's world. You can connect with her at https://www.wolfsonintegrativecardiology.com/bio-dr-lauren-lattanza/ & https://naturalheartdoctor.com/ - also on instagram @drlattanza / @natural_heart_doctor - and their Podcast "The Healthy Heart Show" Listen and enter to win a free $697 environmental toxins panel test by sending your email to health@naturaldoctor.com with the subject line JSF Entry 
01:56:54
August 06, 2021
10 Things Successful People Do on the Weekends
Quick breakdown of 10 things that "Successful" people do on the weekends. Playing off an old piece from Success.com written by Casey Imafidon. We also jump into why being "realistic" is not always a great approach if you want to accomplish amazing things and live an epic life. 
45:14
July 25, 2021
Open & Honest Health Conversation
Talking about the massive importance of having an open and honest conversation about the of health & habits of the people closest to you. Also, sharing an amazing piece written by copy writer Mike Samuel that will hit hard & hit home for everyone listening. 
01:00:11
July 23, 2021
Healthy Relationship Truths
Heather Scott and I dig into the deep elements of health when it comes to all relationships in life, not just relationships with others but also the most important relationship you have the one with yourself. We talk about our own experiences as individuals as well as a couple, and the advice we would give our younger selves today. 
01:50:44
July 18, 2021
Why Most People Fail?
Tackling the biggest reasons why we see people fail to make progress both in and outside the gym. Quick rant about goals, commitment, consistency and what is common vs. normal. Playing off some great little pieces from Dave the Band Man Schmitz and Pat Rigsby about why most people never reach their goals both in fitness and business. 
45:42
July 16, 2021
Mid Year Question & Answer with Heather Scott
Half way through 2021 doing a mid-year check-in with Heather Scott on today's episode. We talk quick goal setting, how your "New Years Resolutions" are going, and answer your direct questions from Instagram, Facebook, and YouTube. 
01:22:14
July 11, 2021
One Meal a Day
We are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat and Anabolic Fasting. We are breaking down the pros the cons, who it might be good for and who it's probably not recommended for. Jeremy also chats about what he has personally done for years as well his current daily eating frequency. 
57:25
July 09, 2021
Build a Stronger Core
Talking all things abs as we play off a little article from my friends at Jay Lab Pro about how to strengthen your core and shrink your waistline. Also, a quick recap of my holiday trip home and the importance of how we spend our lifetime while having gratitude for our station in the world.
01:03:18
July 05, 2021
Staying Motivated When Progress Plateaus
Breaking down 7 of the best tactics to use to stay motivated when you feel like you have hit that dread plateau in your progress. This can work for health/fitness/nutrition and just about any other area of your life if you think outside the box. We dig into a great little article from my friends at Jay Lab Pro and also a snippet from Rory Vaden on Entitlement that was featured in Success Magazine. Any on their journey hitting some road blocks who feels like they are stalling this episode is for you. 
01:08:16
June 27, 2021
What is the Best Way to Eat?
Heather Scott and I chat about what is the best way to eat? Playing off a great article from Precision Nutrition and Brian St. Pierre, MS, RD. about "What's the best way to watch what you eat?" We talk about how our eating has progressed over the years and the differences in Heather's Eating vs. my personal eating, and some tips to help you find what eating style might work best for you. 
01:28:45
June 20, 2021
Embrace Your Body
Quick rant & reminder episode playing off a throwback podcast we did about loving your body. Your body is an amazing gift and if you are guilty of being your own worst critic this episode should help you make a massive mindset change for the better. 
24:57
June 19, 2021
Average Joe to Rambo: 10 Transformation Tips
Talking transformation tips in detail, my top 10 tips for the average Joe looking to make a change in his or her overall health. If I was not doing this for a living today and was just an "average" person looking to start their transformation or take their fitness to the next level these would be the areas of focus I would make mandatory. 
01:15:01
June 11, 2021
Who is to Blame?
Quick chat about taking 100% ownership and accountability for your success and failures across the board. We also dive deep into how important preparation is and the how what we do in private we get praised for in public. 
42:03
June 06, 2021
Stay Young Be Happy Live Long
Playing off a great little IG post from Jonathan Goodman of the PTDC theptdc.com on how to stay young, be happy and live long. All of these tips you already know or should know but we dig into this simple post in more depth to a paint a clear picture of how to achieve better health and happiness. 
59:36
June 04, 2021
Summer Success Rant
Just a quick motivational rant about finding success this summer. Often times people put their goals on cruise control over the summer, and while I am all for vacations and escapism now and again...... taking 2 or 3 months off at a time from your goals is not the way to make long term progress. 
32:27
May 31, 2021
13 Keys to Health & Happiness
Quick run through of our most downloaded e-book 13 Keys to Health & Happiness. All things you already know just chopped and served in a way that hopefully motivates you to take action towards living the life you truly want. 
01:07:43
May 28, 2021
Question & Answer with Heather Scott
Heather Scott joins the podcast today to dig into all of your requested questions from social media. We cover all things fitness, nutrition, hormones, sleep & morning habits, future plans and much more. If you have future podcast requests or topics feel free to send them over and we will do our best to tackle them for you.
01:37:29
May 23, 2021
Stop Caring What People Think
Deep dive into people struggling with the comparison game. We break down the biology of why we seek outside validation and how to break the unhealthy cycle of comparing our lives to the highlight reels we see on social media daily. If you are someone who has negative comparison tendencies my hope is this episode helps put you in a better positive mental track moving forward. 
01:07:56
May 15, 2021
11 Relationship Conversations
11 Relationship Conv