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Jeremy Scott Fitness

Jeremy Scott Fitness

By Jeremy Scott Fitness
Author, Coach, Speaker & Certified Fitness Junkie Jeremy Scott owns Jeremy Scott Fitness in beautiful Scottsdale, AZ. Jeremy is a certified personal trainer who leads by example sharing hacks, tips, education and advice on all things health, fitness, & lifestyle related. Jeremy has worked with some of the biggest brands in fitness such as Men’s Health, Reebok and Vitamin Shoppe. Want a topic covered? Just send us a message and we will make it happen.
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Dr. Ben Evans talks Hormone Replacement

Jeremy Scott Fitness

1x
39 Years & 39 Life Lessons
Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. So, without fail here is your episode for 2022. If you dig it, share it, drop us a 5-star and leave a comment. Thank you as always for the support.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
01:17:58
August 12, 2022
Never Trade Health for Wealth
Quick chat about how we value health in relation to money, and how we can change the way we look at these things over time.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
40:21
August 03, 2022
Building Muscle with Bodyweight
Talking about building muscle with bodyweight. If possible how much muscle can you build? What are the best movements and protocols to elicit the biggest gains and progress in your training. I dig into all this and much more inside this episode.  Jeremy Scott Fitness App Sign Up Here Just $1: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
01:09:60
July 29, 2022
Random Thoughts on Motivation & Confidence
Quick Sunday Chat sharing random thoughts on motivation and confidence you build inside the gym and take outside the gym in every area of your life. Plus a quick Q & A session answering your questions from social media. I dig into a lot of content from Tyler English & Pat Rigsby on this episode in hopes to light a fire under you if you find you are lacking the drive right now to keep pushing forward.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott
01:15:06
July 24, 2022
Want to Make Money Doing What You Love?
Chatting with Heather Scott today about doing something you love for a career. Playing off a little article titled "Make Money Doing What You Love? Ask Yourself These 4 Questions: by Kent Julian" we dig into each of the 4 questions and how we navigated them to start Jeremy Scott Fitness. If you are feeling a little lost, and looking for a change in your professional and personal life this quick episode might be the kick starter you need. We share some very practical tips you can start implementing immediately. As always any questions please just ask.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!  Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:07:24
July 17, 2022
The Pro Athletes Journey with Malcom & Jason Boone
Chopping it up with The Boone Brothers Jason and Malcolm, both former professional athletes. We talk through their journey as young kid athletes to playing sports for a living. We dig into the good, the bad and the ugly of sports life and the transition back into the "real world" once their playing days were over. They have taken their passion for sports and harnessed it into a new found passion for overall health and fitness. They focus on the Three Pillars of Optimization – Fitness, Nutrition, and Meditation. Their Mantra is Eliminate Excuses, Commit to Consistency, and Prioritize Progress. We also stumble onto gratitude and perspective during this episode discussing a near death car accident that give them an even deeper appreciation for the health space. You can learn more about them here:  Instagram: https://www.instagram.com/theboonesdoc/ Website: http://theboonesdoc.com/ YouTube: https://www.youtube.com/channel/UCAq0D4fPppd2H7-jH4IRKZQ 5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
02:43:39
July 15, 2022
How to Eat Junk Food
Talking about how to eat junk food a step by step guide for real people. Playing off a great article that was featured over at PN from Brian St. Pierre and Alisa Bowman. We talk the good, the bad, the ugly of junk foods and how you can use them to make you healthier. Tapping into perfection eating attempts, eaters remorse, binge eating, guardrails for success and much more. I think everyone can relate to this one and if you struggle there will be some tips inside to help you balance a healthier eating style moving forward.  5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
59:26
July 08, 2022
5 Lessons for Personal Trainers
A little different podcast for you today, this is geared towards those who are coaches, trainers, teachers or thinking about making a transition into the health & fitness industry. Taken from a great message my homie Travis Merritt put out here last week, I think the episode not only helps fitness professionals but also anyone on their own health and fitness journey.  5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
36:01
July 01, 2022
My Million Dollar Car
My Million Dollar Car: we are talking about my sexy 2008 Honda Accord with no radio & 167,000 miles on it and how driving it for the past almost 11 years has changed the trajectory of my financial life forever. I go into great detail inside this episode on the hard fiscal numbers of how it allowed me to save and invest. I go deep into car loans, credit card debt, real estate and retirement savings for the average American. I am not telling you what to do with your money and I am NOT telling you not to get a nice car (if you can easily afford it buy the Batmobile if you want) I am simply sharing my story and how I went from being average and broke to being debt free and financially independent. This is not a flex episode, this is just a story of basic finance, budgeting, spending less than you make, delaying gratification, being patient and living by a set of principles so the things you own don’t end up owning you. The key message: pay yourself first, do something today your future self will thank you for and make money a blessing in your life not a stressor. 5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:24:41
June 24, 2022
Gut Health 5 Things To Help You
Talking Gut Health today and 5 things that can help you move better and feel better. We talk about stress, exercise, and many other factors that affect your gut health and microbiome. Restoring gut health, probiotics, benefits of fiber and fermented foods. Playing off a great article from PN written by Alex Picot-Annand and Helen Kollia, reviewed by Gabrielle Fundaro. Any questions as always just ask we are here to help answer.  Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Full article resources: https://www.precisionnutrition.com/how-to-improve-gut-health
01:18:46
June 19, 2022
Zach Turnure & The Ohio State University
Chopping it up with fellow fitness pro Zach Turnure today on the JSF podcast. Zach attended The Ohio State University on a lacrosse scholarship. During his sophomore year in 2014, Zach decided to walk on to the Ohio State football team as a linebacker where he became a National Champion. In 2017, Zach was awarded a full-ride scholarship on the football team and started in every game his Senior season on special teams and as a fullback on the Offense. Post-college he participated in Ohio State’s NFL Pro Day and was invited to workout with the Cleveland Browns. Zach is now a certified Personal Trainer in Columbus, Ohio and holds his Master of Business Administration (MBA), ISSA and USAW certifications. Through in person and online coaching, Zach helps former athletes transform (physically and mentally) into everyday athletes through training, nutrition and personal development. He and his fiance also have a collaborative podcast called, 'The Life Rewired' podcast. You can stalk him here at: https://www.instagram.com/zachturnure/ Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
02:42:60
June 17, 2022
Carmen Ohling Holistic Life Coach
Chatting with the great and powerful Carmen Ohling. Carmen is a holistic life coach for high achieving women, in addition to a speaker, podcaster, and former corporate executive. She has served as an expert on many media outlets, such as: Fox News, Living Local and a variety of health and women-centric podcasts. Carmen has traveled the country, as the founder of the Permission Slip Retreat, to highlight critical issues for women and to create a better understanding about harnessing the authentic power that is inside each of us, in order to design a life we truly desire. You can stalk her at: https://www.instagram.com/carmenohling/ Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
02:20:44
June 11, 2022
Vacation Time Improves Your Health + Relationships
Talking vacation, travel and stepping away from the work grind with Heather Scott. Playing off the US Travel Association: Survey conducted by Edge Research on how travel can improve your overall health. We share our experiences both traveling along and as a couple and how the research shows it's healthy for us in more ways than one. Citing numerous studies along the way that call the U.S. the “No Vacation Nation.” We dig into the importance of taking time to reflect, audit, reconnect and with yourself and your partner.  Other Sources: Forbes - Why Taking Vacation Time Improves your Health + Relationships: Caroline Castrillon  Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:27:33
June 05, 2022
Doug White MLB Pitching Coach & Soul Teacher
Going deep down the law of attraction rabbit hole with Doug White. He has taken his expertise as a major league pitching coach and combined it with his passion for personal growth to Co-found Soul Centered Workshops and the Mindful Vibin’ Podcast and to consult as a perspectives coach. His understanding and explanation of how emotions can guide an individual, allows his clients to harness their individual power to deliberately create their own life.. Doug's career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug's focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a ride so buckle up and enjoy.  You can stalk Doug here at: https://soulcenteredworkshops.com/ also his IG give him a follow at https://www.instagram.com/douglasbryantwhite/ Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
02:46:13
June 03, 2022
Who Is Your Five?
Quick chat about your "5" the five people who associate with the most. Motivational speaker Jim Rohn often said that you are the average of the 5 people you spend the most time with. I run through a quick breakdown of why this is so important for not just for your success in physical health and fitness but overall life.  Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
22:40
May 30, 2022
If I Had 20lbs or More to Lose
Sharing 6 Steps I would take if I was looking to make a total body transformation today, playing off a great little piece from my good homie Travis Merritt. Knowing what I know now if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. As always if you have any questions please just ask, thank you for the continued support.  If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support. Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
47:25
May 21, 2022
Healthy Travel Tips
Heather Scott and I sharing our best healthy travel tips on this episode. We talk about our favorite travel snacks, must pack items in our bags, how we attack exercise and much more. Many of these are simple tasks or items you can plan or prep with to make your travel much smoother and healthier. If you travel for work or have summer trips and vacations coming up these tips should help you navigate your way through. If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support.  Pre-Register for my New Fitness App Here Launches May 17th - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:21:17
May 15, 2022
25 Happy Habits to Add to Your Routine
Talking 25 habits to make your life healthier and happier with Heather Scott on this episode. We dig into the 25 habits you can start to slowly add into your routine to enhance your life across the board, while sharing some fun stories and jokes a long the way. We play off an original article titled: How to Be Happy: 25 Habits to Add to Your Routine via Healthline from Ann Pietrangelo & Timothy J. Legg. Enjoy and if you dig the episode drop us a 5 star on Spotify and apple podcasts we would also love to read a review if you leave one. Thank you as always for the support.  Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:20:28
May 08, 2022
I Did Split Squats Everyday for 1 Year
I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by the great and powerful BJ Gaddour that included what felt like a million split squats. I damn near quit the project after day 1 as my legs were totally trashed. Long story short I gutted out the week and complete the project. After a few recovery days I started doing split squats everyday in my programming. For one ☝️ full year 365 days straight I did split squats not one day missed. I walk through how and why I did this on today's episode. That experience not only changed how my legs performed and looked but mentally it taught me a valuable lesson. You don’t know your true potential in fitness much like life if you are never challenged. I hope you guys enjoy this. Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:09:33
May 07, 2022
My Mistakes
Quick episode talking about just a small fraction of the mistakes I have made on my fitness and career journey. I could have easily filled 10 hours with all my screwups but to I kept it brief and to the point. Playing off an original message from Pat Rigsby talking about how to build your "Ideal Business" I dig into how learning from past mistakes can help you build your "Ideal Life". I talk all things business, personal nutrition, finances and relationships. My hope in sharing some of my mistakes is that you can avoid your own in the future. If you dig the episode drop us a 5-star and leave a comment we sincerely appreciate it and all the support.  Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
51:10
April 29, 2022
5 Lessons We Learn Way Too Late in Life with Heather Scott
Talking about 5 important life lessons we often learn way too late in life. Heather Scott joins me today to dig into all 5 of these and share some updates on what we have had going on outside of our normal fitness work life together. Playing off an article from Inc.com via Alyssa Satara the co-founder at Refugee Code Academy, we breakdown each of the 5 lessons and give our insight to how we navigate them as a team but also as individuals. Any questions or requests for future episodes as always just ask. Thank you for the continued support.  Reminder: Right now you can save $50 on the new ORIGINS program from BJ Gaddour, a 3-month breathing, mobility & stability-focused transformation program: https://www.thedailybj.com/origins Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear  Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
01:56:42
April 24, 2022
Training On The Wrong Side of 30
Talking all things training as you leave your 30's and head into your 40's 50's 60's and beyond. Playing off some great emails BJ Gaddour and Dave Schmitz put out about smarter more sustainable training as we age. I dig into their talking points, share my own experiences as my training and eating has evolved over the years to get me where I am at today. My hope for this episode is that it helps you starting moving well, feeling good, staying athletic with good "usable" strength....that should be the goal for us all as we age. To be truly healthy and fit for life your habits must be sustainable, and that is what I discuss in great detail today.  Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:25:34
April 15, 2022
John Gallagher Healthcare & Leadership
Chatting with my man John Gallagher today on all things health, healthcare and leadership. John is the founder and CEO of Growing Champions, LLC where his mission is to Grow Champions that Grow Champions. Over his 25-year career, John has coached clients in Healthcare, Manufacturing, and other industries. John’s work in Healthcare included Atrius Health, a large multi- specialty group practice in Boston, MA, Cone Health in Greensboro, NC, Indiana University Health, and Harvard University Health Services. John has spoken, written, blogged, coached and taught on many current Healthcare industry topics, including: Digital Health, Population Health, Cancer Care Transformation, ACO , PCMH, Primary Care, Specialty care including medical and surgical specialties, and Leadership Development. John has provided professional advisory/coaching at the C-suite, executive and director levels as well as facilitated change management through all levels of Healthcare operations. John also transformed his health and nutrition habits on his way to losing 80lbs and being featured for his efforts in Men's Health Magazine, serving as a prime example you can get fitter at any age. On top of that he is an all around good dude who truly wants to help people get healthier and happier in every area of their life. You can learn more about him here at: https://www.instagram.com/coach.johngallagher/ and https://linktr.ee/coachjohngallagher and his podcast "Uncommon Leader" is available on all major podcast outlets.  Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:54:39
April 10, 2022
Dr. Jennifer Huberty Calm App
Talking with Dr. Jennifer Huberty today all things health, nutrition, childhood obesity, mindfulness, relaxation and much more. Jennifer is the Director of Science at Calm. She spent 18+ years as a research faculty, nine of those as an Associate Professor at Arizona State University in the College of Health Solutions. She holds three affiliations: Associate Professor and Research Scholar in the Department of Obstetrics and Gynecology at University of Arizona’s College of Medicine in Tucson, Arizona; Adjunct Professor of Medicine at Mayo Clinic College of Medicine in Scottsdale, Arizona, and Adjunct Professor at Mays Cancer Center at UT Health San Antonio MD Anderson in San Antonio, Texas. During the episode we dig into her journey and passion for the health and fitness space, while touching on her work at Calm which has become the #1 app for mediation and sleep in the app store. She is educated as they come, but even more impressive than her credentials is her ability to walk the walk. Jennifer is a true practitioner of yoga, strength training, healthy eating and makes meditation a key piece of her life. I know you guys will dig this episode as much as I enjoyed recording it.  You can stalk her at: https://jenhubertyphd.com/ ~ https://www.linkedin.com/in/jennifer-huberty-8b320066/ and her IG https://www.instagram.com/jenhuberty Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:31:03
April 07, 2022
Gut Health & Hormones with Dr. Amy Shah
Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction, with training from Cornell, Harvard and Columbia.  If you want to learn more about gut health, hormones, immune system, fasting, and sleep habits this episode is for you. We talk about all this in great detail including how alcohol affects the gut, pre and probiotics, fiber intake and how the menstrual cycles affects women when it comes to fasting, food cravings and exercise. My only regret is that we only had 90 minutes to chat today due to prior obligations, but I can promise you guys she will be back on here with me very soon to pick up this conversation. You can learn more about her at Amymdwellness.com and her Instagram is amazing as well @fastingmn https://www.instagram.com/fastingmd/ Her book "I'm So effing Tired" is also available on Amazon.  Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:25:60
April 01, 2022
Attitude is Free with Brett Hardt Sr.
Chopping it up with Attitude is Free Founder Brett Hardt Sr. about all things business, health, fitness, hustling and the good & bad sides of addiction. Brett started his first company in 1990 and built it into the #1 franchise in the country for 5 straight years taking it from $1.2 million per year to $20 million per year in revenue.  In 1996 he retired at 32, moved to AZ and was part of a group that invested in land which eventually became Scottsdale National Golf Club. He “Un-retired" in 1998 started The Best Claims Solutions with a college buddy with no clients and no candidates. Now 24 years later they are doing 9 figures in annual sales. Currently they are 55 on Forbes list for top staffing companies in the country, and named as one of the "Best Places to Work” in the AZ Republic. On top of that he has a true passion for health, fitness and basketball going so far as to build a full size NBA court inside his home which has been visited by the likes of Kobe Bryant and Chris Paul just to name a few.  If you want to hear a true story of what hard work, self-believe and hustling can get you this episode is for you.  You can follow Brett at: https://www.instagram.com/attitudeisfree/ & https://www.instagram.com/brettshardt/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
02:18:23
March 25, 2022
130lbs Weight Loss Transformation with Ethan Schiff
Chopping it up today with fellow fitness professional Ethan Schiff. Ethan went from 312 to 186lbs, from not being able to carry in the groceries to holding a 10-minute plank, and from not being able to walk up the stairs to completing two half marathons. More importantly, he went from someone who did not understand his body to someone who can describe with certainty what makes him feel, move and life his best life every single day. We talk in depth about his journey from childhood up until today after losing 130lbs and keeping it off. We breakdown all the habits, rituals and routines that allowed him to be successful and remain successful. Ethan was able to turn his transformation story into a career by starting Optimized Health Coaching.  If you are looking to improve your eating, sleeping, training, mindset and time management habits this episode is for you. Regardless of where you are on your health & fitness journey there are some amazing knowledge bombs to help you build and keep the positive momentum moving forward. Ethan walks the walk and leads from the front with empathy and compassion to help others follow in his foot steps to live the healthiest happiest life possible.  You can learn more about him at: https://www.instagram.com/optimizedhealthcoaching/ & https://www.optimizedhealthcoaching.com/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
02:47:24
March 18, 2022
Breathing & Biohacking with Michael Roviello
Going deep down the biohacking rabbit hole today with the Co-Founder of Optimyze Michael Roviello. The U.S Navy Helicopter Search and Rescue Swimmer Veteran spent years conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman and anti-submarine warfare operator deployed for Operation Enduring Freedom in Afghanistan in 2001 and Operation Iraqi Freedom in 2003. Post military life battling with cervical spine issues, neurological pain and degradation, Michael turned to natural /alternative methods after fully exploring western science medical practices, spine surgery, pain management, pharmaceutical intervention and advice. Michael’s journey took him to the Amazon jungle exploring healing modalities used by indigenous people of that region using medicinal plants, diets and ancestral practices to explore the mind-body and spirit with great results. Michael also found the Wim Hof Method using cold water, breathing exercises and a change in his mindset as a tool for self-healing and deeper understanding of self. Using lessons learned and research from his journey into natural and alternative methods learning from some of the best in their fields, Michael became a Wim Hof Method certified instructor teaching across the U.S and Mexico, and co-founded Optimyze, Mind, Body Breath. Michael is a teacher by nature with a master’s degree in adult education and training, considers himself a student for life in the area of self-exploration, biohacking, wellness and ancient practices that have stood the test of time.  On top of all that he is just a good down to earth dude who truly believes in and practices what he preaches.  You can learn more about him at https://www.optimyze.me/ and on Instagram at https://www.instagram.com/michael_roviello/ & https://www.instagram.com/optimyze_me/
02:40:28
March 11, 2022
Psychotherapy & Social Work with Katie Johnson
Catching up with the amazing Katie Johnson who happens to be one of my old homies, and also a Licensed Independent Social Worker. Katie graduated with a Master of Social Work degree from the University of Iowa; earned a Bachelor's in Psychology, with a minor in Family Studies from the University of Northern Iowa.  Her specialty clinical interests include working with adolescents and adults facing depression, anxiety, reduced or distorted self-perceptions, various forms of adjustment, grief and loss, relationship issues and identity development. A passion of her practice is offering sports-related therapy with student-athletes.  In addition to that she is a former college athlete and avid lover of 90's / early 2000's hip hip and R&B like myself. We dig deep into anxiety, stress, body image, perfectionism and share some nostalgic stories from our past along the way.  I hope you guys enjoy this episode as much as I enjoyed catching up with an old friend recording it.  You can learn more about Katie and what she does here: https://www.johnsoncounselingllc.com  Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
02:04:42
March 04, 2022
Strength & Conditioning with Tyler Owens
Talking all things strength, conditioning and college football with Tyler Owens. Tyler is The University of Arizona's Football Director of Strength and Conditioning. Owens joined the Wildcats from Alabama where was a part of five national championships as a strength coach and linebacker for the Crimson Tide. Owens joined Coach Nick Saban's staff as assistant strength and conditioning coach prior to the 2015 season as Alabama won three national championships and four SEC titles while amassing an immaculate record of 79-6. During his time on the strength staff, Owens helped train 48 NFL draft picks and a pair of Heisman Trophy winners. He played for and worked under longtime Alabama strength coach Scott Cochran who added him to the strength staff after graduating from Alabama. During his time with Cochran and current Crimson Tide head strength coach David Ballou, Owens was responsible for coaching, instruction and facilitation of training and assisting with the operation of the fourth quarter conditioning program among other duties. Owens was a linebacker at Alabama from 2011 to 2014 as the Crimson Tide captured a pair of national championships and two SEC titles. The Nick Saban-led teams would post a record of 48-6 with Owens on the roster. You can follow him on Instagram at: https://www.instagram.com/towens034/ Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:45:22
February 27, 2022
Happy is the New Healthy with David Romanelli
Chopping it up today with bestselling author, wellness innovator, and entrepreneur David Romanelli.  He fuses ancient wellness practices with modern passions that give people accessible tools to overcome stress, focus their mind, and improve their relationships at work and home/ David’s third book, Life Lessons from the Oldest and Wisest, is a reminder that countless professionals, parents, and partners have walked the earth before us. His previous book, Happy is the New Healthy, reached #1 on multiple Amazon and Apple Bestseller List. David has been featured in The New York Times, Food & Wine, Wall Street Journal, and Newsweek. You can learn more at www.DavidRomanelli.com Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
01:15:16
February 25, 2022
Dr. John Berardi Precision Nutrition
Talking all things health, fitness, nutrition, business and career with one and only Dr. John Berardi. John co-founded Precision Nutrition which has become the world’s largest nutrition coaching, education, and software company. In 2017, he sold 80% of his ownership in the company at a valuation of nearly to $200M and it’s continued to grow year over year. He has advised professional teams such as the San Antonio Spurs, Carolina Panthers, as well as US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He has also authored numerous books including "Scrawny to Brawny" and his most recent "Change Maker: Turn Your Passion For Health & Fitness Into A Powerful Purpose and A Wildly Successful Career." You can learn more about Dr. Berardi here at: https://www.johnberardi.com/ Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html
02:46:28
February 20, 2022