Author, Coach, Speaker & Certified Fitness Junkie Jeremy Scott owns Jeremy Scott Fitness in beautiful Scottsdale, AZ. Jeremy is a certified personal trainer who leads by example sharing hacks, tips, education and advice on all things health, fitness, & lifestyle related. Jeremy has worked with some of the biggest brands in fitness such as Men’s Health, Reebok and Vitamin Shoppe. Want a topic covered? Just send us a message and we will make it happen.
Talking about six different ways to make progress in the gym if you find yourself in a training rut, or if you feel you are plateaued in your workouts. We dig into six tactics you can implement into your current program to kick start you into making massive progress in the new year.
Heather Scott and I jump onto the topic of Habits to drop in 2021 taken from a little article from Fast Company. We dig into the best ways to attack the new year while leaving your old baggage behind you where it belongs.
The Fat Loss Hierarchy - we are breaking down fat loss and how easy it is once you realize how hard it is. Playing off a little info graphic from Dave Shutler we breakdown the biggest key to fat loss. Finding what works for you, your personality and your goals.
We are talking about the hard truth of 2021. Playing off of some messages from my homie Pat Rigsby and Vince Gabriele about what the new year will look like moving forward. This is my "locker room" "pep" talk to everyone out there waiting for some magic unicorn to come save them, news flash there is nothing coming to save you. The good news is YOU are in control of your 2021 and nothing can stop you if you are willing to keep pushing, keep working and keep moving forward. Enjoy and lets get fired up to crush the new year together.
Who want’s to be a millionaire? Playing off an outline from James Altucher we break down the 18 most common habits we see in millionaires. This is not all about technical tactics but rather the habits we have witnessed while observing and working with finically successful people over the past decade. These simples habits took me from a broke kid with a negative net-worth to the finically independent man I am today.
Heather Scott and I wrap up 2020 with a chat about: Why Focusing on Your Personal Growth Now Is More Important Than Ever. Playing off a article from Success Magazine, we dig into our 2020 and how we are planning to focus on growth in all areas of life in the new year. Enjoy and have a most amazing start to 2021.
Heather Scott stops by the podcast to chat 2020 Life Lessons we have learned. Playing off a quick message from Brendon Burchard we dig into each lesson and how we plan to attack 2021. We hope you enjoy this and it brings you some hope and motivation as we move into a new year.
Quick rant on some success thoughts for you heading into 2021. Playing off a note my homie Pat Rigsby sent over I wanted to drop it to you all so you can enjoy if over the holiday break. If you are looking to make a change be it physical, mental, spiritual, or emotional in the New Year this episode will hit home.
Digging into a great little article put out by our homies over at PN by Krista Scott Dixon & MJ Perrier. We are talking about the biggest diet problems facing adults and the little hacks/tips to help break those pesky problems. We dive into 8 of the most popular polled issues adults have when it comes to dieting for long term results.
What does success look like? What does success mean to you? Quick revisit of an old episode titled "Don't Make it About the Money" and digging into giving back anyway you can during the holiday season. We also dive into the responsibility that comes with influence and how you can use it to make the world a better place.
Question & Answer session with Heather Scott taking your questions directly from Instagram/Facebook/Email and Podcast request. We also dig into some of our favorite holiday traditions and what we have learned from this crazy season of life we call 2020.
Dr. Hemmert is a board certified Emergency Physician. He graduated from Midwestern University in Glendale, Arizona in 2002. He completed his residency at the University of Florida in Jacksonville in 2005 and has been practicing in the Valley of the Sun ever since. Dr. Hemmert currently practices at Banner Desert Hospital in Mesa, Arizona.
Dr. Hemmert’s exciting new venture is Scottsdale HRT. A premier Hormone Replacement Therapy service delivering completely in-home medical solutions to those suffering from low testosterone.
We dig into his new HRT biz and quickly chat about what its like to be in the ER during this crazy season of life. You can find him over at hrtscottsdale.com and Instagram @scottsdalehrt
Hannah Eden is a fitness entrepreneur, celebrity trainer, philanthropist....and a friend.
We sit down for a 2 hour chat about life, fitness and everything in between I hope you enjoy it.
More about the great Hannah..
In late 2015, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale.
In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel.
She is without a doubt one of the most recognized fitness professionals in the industry. Hannah also worked with the likes of Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on. She has also graced the cover of Oxygen Magazine.
Stressed & Out of Shape? How to solve the two biggest health and fitness problems most people face. Playing off a clip from PN that Dr. Berardi put together to help you guys get over the hump and into a fitness lifestyle that can work for the long haul.
5 significant reasons to lose weight via James Heathers over at PN. We all know we shouldn't be obese but here are 5 reasons that might hit home a little differently for anyone out there struggling to kick their health into a higher gear.
Less is more podcast revisited plus a recap of a great article from Joshua Millburn on how "Success Doesn't Exist" - just a quick rant a reminder to really slow down and see what matters most in this hectic year.
7 Ways to Persist When Everything in You Wants to Give Up - an article from the peeps over at Success Magazine. Heather Scott and I dig into what they mean to us during this odd year of 2020 and what it means for all of us moving forward.
Stress Bod Episode courtesy of my homies over at Precision Nutrition. Talking about stress: the stress do and don't realize is there and tips to combat it so you can reach all your health and fitness goals.
Chatting with Heather Scott today taking a play from a great piece written over at Success Magazine about "8 Habits of People who Thrive in a Crisis". We dig into each habit and talk about our navigation through 2020 and how to keep thriving in the face of adversity.
Talking about nutrition - specifically the 5 universal principles of good nutrition per my friends over at Precision Nutrition. Breaking down the basic to help make your health and fitness journey much easier.
Quick rant about how you can't be your own enemy in 2020 when it comes to your goals and results. Taken from a great conversation my homie Travis Merritt had with a client about not beating yourself up, with some added tips to help make changes moving forward.
How to Be More Adaptable to Stress Less is what we are digging into on today's episode. This is from a success article that Jacklyn Janeksela put together I thought might help you guys during this weird 2020 year we are living in.
Quick rant taken from a message my homie Pat Rigsby sent out about "15 things we need to be reminded of" - playing off the business side of things we connect this to fitness, finances, and your current life goals moving through 2020.
How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into each point of breaking them down in depth. Your value system might be different than ours, but we wanted to simply share what brings us the most joy, happiness, and meaning in our lives.
Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more.
My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation.
Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but instead of wishing away the year put these 10 tips into play grow with us.
Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help you keep making progress and avoid the dreaded yo-yo dieting many have been victim to over the years.
Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives with some perspective on how luck you really are to be alive as a human in this era of time.
Playing off a great blog from Eric Cressey 7 Small Business Saturday Sentiments - I dig into each of the 7 and give my advice to all small biz owners out there or those who might want to take the leap.
After over 100 requests I did a quick review of the Netflix Documentary Game Changers. I give my neutral 2 cents on this topic after watching the film, reading a handful of reviews and watching some of fitness peers sound off on in it. Enjoy and let me know your thoughts.
Responding to some messages about why I would never take a car loan and connecting it to a recent article from the Wall Street Journal I go deep into why I am anti financing cars. Common sense knowledge everyone needs to hear.
Inspired by a powerful message from my homie Pat Rigsby about “Your Personal Operating System” - I share my thoughts on it and how you can make yourself successful in your personal and professional life.
Talking programming and how to construct a workout program that makes sense for you and your goals. Great for fitness professionals and also fitness enthusiasts who want to learn more about getting the most out of their time in the gym.
On this episode we interview the former face of Men’s Health, creator of the Daily BJ (not a porn site) and one of my personal homies BJ Gaddour. I stopped by his Malibu home for a face melting workout and to run him through our 21 Question interview series.