Jeremy Scott Fitness

Talking about six different ways to make progress in the gym if you find yourself in a training rut, or if you feel you are plateaued in your workouts. We dig into six tactics you can implement into your current program to kick start you into making massive progress in the new year. 

Heather Scott and I jump onto the topic of Habits to drop in 2021 taken from a little article from Fast Company. We dig into the best ways to attack the new year while leaving your old baggage behind you where it belongs. 

The Fat Loss Hierarchy - we are breaking down fat loss and how easy it is once you realize how hard it is. Playing off a little info graphic from Dave Shutler we breakdown the biggest key to fat loss. Finding what works for you, your personality and your goals. 

We are talking about the hard truth of 2021. Playing off of some messages from my homie Pat Rigsby and Vince Gabriele about what the new year will look like moving forward. This is my "locker room" "pep" talk to everyone out there waiting for some magic unicorn to come save them, news flash there is nothing coming to save you. The good news is YOU are in control of your 2021 and nothing can stop you if you are willing to keep pushing, keep working and keep moving forward. Enjoy and lets get fired up to crush the new year together. 

Who want’s to be a millionaire? Playing off an outline from James Altucher we break down the 18 most common habits we see in millionaires. This is not all about technical tactics but rather the habits we have witnessed while observing and working with finically successful people over the past decade. These simples habits took me from a broke kid with a negative net-worth to the finically independent man I am today.

Heather Scott and I wrap up 2020 with a chat about: Why Focusing on Your Personal Growth Now Is More Important Than Ever. Playing off a article from Success Magazine, we dig into our 2020 and how we are planning to focus on growth in all areas of life in the new year. Enjoy and have a most amazing start to 2021. 

Heather Scott stops by the podcast to chat 2020 Life Lessons we have learned.  Playing off a quick message from Brendon Burchard we dig into each lesson and how we plan to attack 2021. We hope you enjoy this and it brings you some hope and motivation as we move into a new year. 

Quick rant on some success thoughts for you heading into 2021. Playing off a note my homie Pat Rigsby sent over I wanted to drop it to you all so you can enjoy if over the holiday break. If you are looking to make a change be it physical, mental, spiritual, or emotional in the New Year this episode will hit home.

Digging into a great little article put out by our homies over at PN by Krista Scott Dixon & MJ Perrier. We are talking about the biggest diet problems facing adults and the little hacks/tips to help break those pesky problems. We dive into 8 of the most popular polled issues adults have when it comes to dieting for long term results. 

What does success look like? What does success mean to you? Quick revisit of an old episode titled "Don't Make it About the Money" and digging into giving back anyway you can during the holiday season. We also dive into the responsibility that comes with influence and how you can use it to make the world a better place. 

Question & Answer session with Heather Scott taking your questions directly from Instagram/Facebook/Email and Podcast request. We also dig into some of our favorite holiday traditions and what we have learned from this crazy season of life we call 2020. 

Dr. Hemmert is a board certified Emergency Physician. He graduated from Midwestern University in Glendale, Arizona in 2002. He completed his residency at the University of Florida in Jacksonville in 2005 and has been practicing in the Valley of the Sun ever since. Dr. Hemmert currently practices at Banner Desert Hospital in Mesa, Arizona.  Dr. Hemmert’s exciting new venture is Scottsdale HRT. A premier Hormone Replacement Therapy service delivering completely in-home medical solutions to those suffering from low testosterone. We dig into his new HRT biz and quickly chat about what its like to be in the ER during this crazy season of life. You can find him over at hrtscottsdale.com and Instagram @scottsdalehrt 

Hannah Eden is a fitness entrepreneur, celebrity trainer, philanthropist....and a friend.  We sit down for a 2 hour chat about life, fitness and everything in between I hope you enjoy it.  More about the great Hannah..  In late 2015, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale. In hopes to spread her love for fitness, in 2017, Eden launched her own subscription program website, where she shares her high-octane workouts with people all around the globe, and her own lifestyle clothing line FYR Apparel. She is without a doubt one of the most recognized fitness professionals in the industry. Hannah also  worked with the likes of Reebok, Men’s Health Magazine – METAShred DVD, PowerDot, NordicTrack, Lululemon… and the list goes on.  She has also graced the cover of Oxygen Magazine. 

Stressed & Out of Shape? How to solve the two biggest health and fitness problems most people face. Playing off a clip from PN that Dr. Berardi put together to help you guys get over the hump and into a fitness lifestyle that can work for the long haul. 

5 significant reasons to lose weight via James Heathers over at PN. We all know we shouldn't be obese but here are 5 reasons that might hit home a little differently for anyone out there struggling to kick their health into a higher gear. 

Less is more podcast revisited plus a recap of a great article from Joshua Millburn on how "Success Doesn't Exist" - just a quick rant a reminder to really slow down and see what matters most in this hectic year.

Talking Leadership tips from my homie Pat Rigsby. 4 tips to help you be a better leader in any field you are in.

7 Ways to Persist When Everything in You Wants to Give Up - an article from the peeps over at Success Magazine. Heather Scott and I dig into what they mean to us during this odd year of 2020 and what it means for all of us moving forward.

Stress Bod Episode courtesy of my homies over at Precision Nutrition. Talking about stress: the stress do and don't realize is there and tips to combat it so you can reach all your health and fitness goals. 

Chatting with Heather Scott today taking a play from a great piece written over at Success Magazine about "8 Habits of People who Thrive in a Crisis". We dig into each habit and talk about our navigation through 2020 and how to keep thriving in the face of adversity. 

Talking about nutrition - specifically the 5 universal principles of good nutrition per my friends over at Precision Nutrition. Breaking down the basic to help make your health and fitness journey much easier. 

Quick rant about how you can't be your own enemy in 2020 when it comes to your goals and results. Taken from a great conversation my homie Travis Merritt had with a client about not beating yourself up, with some added tips to help make changes moving forward.

Answering your direct questions from social media getting you honest answers to your health, fitness, lifestyle related questions. 

How to Be More Adaptable to Stress Less is what we are digging into on today's episode. This is from a success article that Jacklyn Janeksela put together I thought might help you guys during this weird 2020 year we are living in. 

Quick rant taken from a message my homie Pat Rigsby sent out about "15 things we need to be reminded of" - playing off the business side of things we connect this to fitness, finances, and your current life goals moving through 2020. 

Talking about college eating if you are an athlete or non-athlete. Things to think about, keep in your dorm, ways to eat healthy on a budget and learning from my mistakes during my college time.

How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into each point of breaking them down in depth. Your value system might be different than ours, but we wanted to simply share what brings us the most joy, happiness, and meaning in our lives. 

Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more. 

My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation. 

Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but instead of wishing away the year put these 10 tips into play grow with us. 

Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help you keep making progress and avoid the dreaded yo-yo dieting many have been victim to over the years. 

Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives with some perspective on how luck you really are to be alive as a human in this era of time.

The benefits and facts of vitamin D including recent studies about how it may help with your immune system.

Deep dive into intermittent fasting who it’s for, how my eating has evolved and the benefits of these eating patterns.

Chatting with Heather Scott playing off a health-line article about loving yourself.

Quick perspective and gratitude rant.

Talking about Kefir and Kombucha which is healthier for you? Playing off a research article from Lauren Panoff.

Quick episode on appreciating each day for the gift that it is.

Chatting 10 date ideas on a Budget with Heather Scott. For all you married folks and you kids looking to spice up your relationships.

Playing off a Women’s Health article we dig into 25 Ways to stay strong during this season of life.

Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article.

Diving deep into the IHRSA study on why gyms, fitness, health clubs are and should always be classified as essential.

Breaking down the personal development success wheel from our 47Day Transformation.

11 Silly Things People Do When Trying to Get Into Shape an email from my homie Travis Merritt.

Foods to improve your gut Health, benefits of probiotics and how to strengthen your immune system.

Quick rundown of some ways to control those pesky food triggers.

Talking sleep habits that might be holding you back and tips to help you look move and feel better.

37 lessons I have learned from my many mistakes during my time on this earth.

Talking about making your body into an infection fighting machine with real food and proper supplementation.

Quick chat on how to eat right even if you are low on cash.

Playing off a post from Precision Nutrition on how exercise can Improve your state of mind and overall life.

Playing off a great post from Carrots and Cake on IG we are talking Fat Loss and how you can get lean and stay lean.

Just a fun Q & A with Heather Scott for some light Sunday listening.

Tips to help you keep crushing life while taking care of yourself.

Being together for 12 years Heather and I drop 17 tips that have helped us not kill each other lol

Answering your questions from Instagram.

Talking how to build a home gym with a $1K budget.

Talking Stress Web with Heather Scott playing off the PN post and how we deal with stress in this season of life.

Breaking down the basics of creatine supplementation.

Chatting how comparison is a no win game with Heather Scott.

Answering all your social media requests and questions.

Water Facts of why you need to drink more of it & how dehydration is terrible for you. Be Water my friends!

Interview with the original Burning Man Ian Liljeblad you can find him at ianliljeblad@gmail.com @bigwillyjeep @movementofjahpeople bigwillyjeep.com

Dropping 6 factors of success on you all today via a note my brother Pat Rigsby put out - hope you enjoy it.

Quick chat about how bacon can fit into a healthy diet.

My top 10 favorite TV show of all time.

Just chatting current climate of life and taking some Instagram questions with Heather Scott today.

4 Ways to Help You Kill Your Food Cravings

Just running over some of the deeper coffee benefits you might not know about.

Answering your questions on all things health fitness lifestyle.

Playing off a precision nutrition article about what it takes to really lose body fat and transform your body. Lifestyle habits and how much effort moves the needle.

Quick chat about how getting fit is not about age. Playing off an email my homie Travis Merritt sent over.

Chatting with my right hand here at Jeremy Scott Fitness Monica Millage. She shares her story of world travel and being a mother of three interracial children.

Chatting all things medical and the current season of life with Dr. Ashley Ledger.

I get this question weekly mostly from women so we decided to dig deep on how to tackle the cellulite issue.

Dr. Bayer stopped by the podcast to chop it up and chat all things health in today’s current environment.

The great egg debate eggs vs. egg whites myths debunked

4 Mental Health Benefits of Nature with Heather Scott.

Playing off the recent season of life we have been in and some content I have been consuming I wanted to talk about letting go of stuff that not serving you.

Quick recap of a 2018 email Pat Rigsby sent out. With all the talk of the new normal here are somethings that won’t be changing.

Breaking down an info graphic from Precision Nutrition on the six elements of deep health with Heather Scott as our guest.

Quick common sense tips to live a healthier life. All stuff you know just quality reminders.

Chopping it up today with Heather Scott on how we are rolling through this season at home and what positives we can take into the future.

Talking about the next chapter in fitness and how to will effect the bigger gyms. Playing off a post Travis Merritt hit me with this morning.

Quick chat about what is important in life during this pandemic season and in life moving forward.

Digging deep into Stress Eating and some tactical ways to overcome. Playing off a Precision Nutrition article that Julia Malacoff put up recently.

A detailed breakdown of what is the best option for you training wise as we begin to head back to gyms in the near future. A message from my homie Travis Merritt.

Quick rant on how we can turn this setback season of life into a success story.

Sharing a story I received on Instagram that hit me like a ton of bricks.

Heather Scott is back on the podcast we are doing a couples Q & A episode tackling your requests.

Being stuck at home is not ideal for many of us but you can still make progress in all areas of your life. Here are 20 quick hitters for you guys to implement.

Quick gratitude episode we all need to hear right now.

Surviving quarantine with Heather Scott talking about how we navigate the current lockdown we are all in now, sharing our struggles and tips throughout.

Talking about how to build your immune system to be running at its highest level. Playing off a post by Phil Hueston these tips are critical now more than ever.

Talking about how everything you do or don’t do matters.

If you are struggling right now give this a listen I think it can help!

Crazy times for us all but here are some tips to help you get through the quarantine without adding a ton of weight.

Quick breakdown of the numerous benefits that dark chocolate can provide.

Sharing some tactics and tips I got from my homie Pat Rigsby on how to bulletproof your mindset during this crazy season we are in.

Quick run down of some must have kitchen items with Heather Scott.

Quick message of hope and joy for you all this weekend inspired by a client and post via Jariek Robbins -enjoy it and stay safe out there.

A quick breakdown of the many benefits of setting a schedule and what my new routine is looking like in this crazy season we are in.

Keeping Your World Small - via an email my homie Travis Merritt sent me about a tactic Navy Seals use to get through hell week.

Tips to boost your immunity with real food courtesy of our partners over at Athletic Greens.

Answering your questions from Instagram directly to get you the info you requested. All things health fitness nutrition lifestyle related.

Tips to sleep better and feel your best during this stressful time. Some tips as well from my homie Travis Merritt to help you all.

5 thoughts to help you through the storm you might be in via my man Pat Rigsby.

Quick run down of the benefits of Lemon Water per my homies at the Cleveland Clinic and why I drink it daily.

Quick rant on habits we can control daily taken from a note my good homie Travis Merritt shared with me sometime back.

10 Ways to make gains and progress from home without tons of weight. Taken from my homie BJ Gaddour who payed this out perfectly on his YouTube page.

Quick question and answer podcast taken from your IG requests.

After a crazy week here just checking in as all transition here to the next few weeks together. Please reach out if you need to.

Top reasons we have seen diets fail long-term with clients over the past decade.

Quick list of books I have read over the years that might help you level up areas of your life you are looking to improve.

From my homie Pat Rigsby 37 Tips to succeed in business, fitness, relationships and just about anything in life. All stuff you know but maybe aren’t doing daily.

14 month debt free journey to payoff our house. We talk budget, arguments and what motivated us to get after this goal.

Regardless of the journey these 9 sayings will help you stay the course.

Quick rant for anyone on their fitness Transformation journey.

Sharing from a blog post Erik Rittenberry wrote over at Medium. com titled The American Dream is Killing You - I play off his piece and what I have seen and experienced the past few decades.

Spending Valentines Day on the Podcast with my wife Heather Scott answering your couples questions.

A quick rundown of a nutrition talk I often give to busy professionals looking to eat better on the go and on the road.

My wife is back on the podcast and we are answering your questions on fitness, finance, goal setting, food, macros and much more.

Post from Joshua Becker over at becoming minimalist. The title is We Don’t Buy Things with Money, We Buy Them with Hours from our Life. I dig into this piece with my thoughts.

Pat Rigsby shared these 7 tips with me and I wanted to drop them on you to help elevated your life instantly.

Fun quick interview with my girl Alexia Clark we talk fitness food and everything in between.

A post taken from Nicolas Cole via Inc.com on 30 things to learn about life under 30. I breakdown each tip in detail for you guys on this episode.

Quick rant on money & and what it Can’t Do.

In depth interview with Trish Stinson one of our rockstar Jeremy Scott Fitness athletes stage 3 breast cancer surviver- she shares her story.

Quick breakdown of 10 Ways you are making progress that you might not be recognizing on your journey.

Taken from the Precision Nutrition article by Krista Scott Dixon - we talk progress not perfection with your fitness goals.

Quick breakdown of the fundamentals on how get financially fit in 2020.

A difference a decade can make, quick rant on how 10 short years can make in your life. Sharing my story over the past 10 years.

My homie Travis Merritt wrote a gem of a blog on total body transformations and I had to share it with you guys in detail so enjoy.

Questions rant on why I love giving during the holiday season.

Business edition Podcast via a message from Pat Rigsby on your 2020 plans to build your ideal business.

Heavily requested by many of you asking if it’s ok to drink Diet Sodas and use Fake Sweeteners - I pulled a lot of into to get you guys the best info possible.

Quick rant on setting realistic expectations via my homie Tommy Baker.

Quick rant as we head into 2020 that you should stop doing in your life. All stuff you already know but it’s nice to have a reminder ...even for me!

Taking your requests from IG Twitter Facebook and email to get you answers on all things health fitness nutrition and lifestyle.

Answering the questions from Instagram on why I get up so early 365 days per year.

Got this message from Vince Gabriel on the 4 C’s of marketing and even if you are not a sales and marketing person I think you can gain a lot of value from this episode.

Talking through a blog post from Matthew Jones via of Inc.com on the brutal truths about life no one wants to admit.

Quick run down of 7 fitness tips to live by in your 30’s taken from my homie Travis Merritt - no matter the age these tips will help anyone out there listening.

Playing off a great blog from Eric Cressey 7 Small Business Saturday Sentiments - I dig into each of the 7 and give my advice to all small biz owners out there or those who might want to take the leap.

Quick take on a Martin Rooney’s post about not chasing the quick fix and sticking to basics for long term success.

Quick breakdown of a blog Travis Merritt put out on over eating and the most common reasons why people do it.

Quick rant on haters and holiday survival tips for you to help navigate the holiday season.

For anyone out there struggling with their job, career, and happiness this is for you. This rant is real and comes from the heart enjoy and share it as needed.

After over 100 requests I did a quick review of the Netflix Documentary Game Changers. I give my neutral 2 cents on this topic after watching the film, reading a handful of reviews and watching some of fitness peers sound off on in it. Enjoy and let me know your thoughts.

Quick rant on why people like you - playing of a Vince Gabriel Email and a question from a listener. I give my 2 cents on the topic with a business tie in.

Talking about how we get our significant other to jump on the Healthy bandwagon with us. Not just in terms of exercise and eating right but also financial and emotional health as well.

Sharing this message which came from Vince Gabriel on how owning a gym and being a fitness pro can be taxing on your health if you don’t make yourself the priority.

Answering your questions off Instagram about all things health, fitness, nutrition, finances and lifestyle.

Responding to some messages about why I would never take a car loan and connecting it to a recent article from the Wall Street Journal I go deep into why I am anti financing cars. Common sense knowledge everyone needs to hear.

17 Transformation Tips from my homie Tommy Baker that apply to business, fitness, nutrition, your relationships and everything in between.

My homie Travis Merritt shared this blog with me about training as we age and how we can be fitter as we get into our 30-40-50’s even 60’s. Also discount code for our 50 days of fitness challenge.

Just a reminder to appreciate your life for the gift that it is and stop wasting worrying and working towards things that really don’t matter.

Brought my wife Heather Scott back on the podcast to answer your questions about how we eat as a household both at home and on the road.

Quick Sunday Rant to remind you that YOU control your life nobody else.

Answering the question on which is better for Fat Loss aerobic or anaerobic work? I share my opinion on where to best spend your time effort and energy if you want to shed fat.

Quick rant about the habits and routines that keep people from reaching their goals and living a happy life.

Inspired by a powerful message from my homie Pat Rigsby about “Your Personal Operating System” - I share my thoughts on it and how you can make yourself successful in your personal and professional life.

Dr. Shawn Robek of Fix Body Group drops by to talk about how he helps people move and feel better through proper assessments, treatments using chiropractic care.

My wife Heather Scott is back on the podcast and we are talking marriage and the good bad and ugly of being with a Fitness entrepreneur.

Breaking down the truth about the behaviors and skills it takes to control your eating.

Quick interview with Dee & Jerry LaVigne YouTube Superstars and how they are crushing it. Plus Dee shared her story about her breast implants remove which were causing her serious health problems.

Talking about great achievements in life and how they take much more time effort and energy then most people want to believe.

We are talking communication, language, and swearing. More specifically why I swear and my thoughts about taboo words.

Quick share from my homie Travis Merritt on picking the right fitness coach and program.

Did you know 15 minutes a day compounded over 52 weeks can add up to 2 weeks of dedicated time - listen to me breakdown how real the power of compounding is.

Stress is literally killing us and making us fat so here are 33 ways to stress less and get your mental and physical health back.

17 Rules that helped me go from being broke with a negative net worth to being financially independent.

Quick message from a note Pat Rigsby sent out about how we buy services. Great for all my business owners and career hustlers out there.

Chatting with Kandace Hudspeth on her fitness journey and working various roles in fitness from VP of Innovation at Bodybuilding.com to being the CMO of OPEX Fitness.

Talking about being the authentic you and not faking it to make it in today’s world.

Talking workout duration how long should you train for? 30-60-90 minutes? We dig into that answer and more on this episode.

Bill Gates 11 Rules You Will Never Learn in School broken down from his 2005 speech to fit in the 2019 world.

Quick rant about your priorities and how we spend our time and how we spend our money.

Quick rant playing off of Tommy Bakers post on transformation, while sharing some of my own embarrassing life moments.

Chatting with Colleen Fotsch on her trip to the 2019 CrossFit Games.

Taking about social media the good the bad the ugly and my advice on how to consume it in your life.

Real talk on abs proper abs training and how you can get a six pack with zero sit-ups.

Birthday podcast sharing some wisdom I have picked up over my 36 years on this earth. If you enjoy this episode share it!

Answering your questions requests from IG Facebook and Youtube.

Playing off a gem of an message from my man Pat Rigsby these are 6 Rules for Success in life.

Quick message about loving the process from my homie Travis Merritt.

The truth about owning a gym why it sucks and why it’s the most amazing thing at the same time.

13 things we all need to be reminded of taken from a more my homie Pat Rigsby sent out - this applies to business, fitness, relationships and finances.

Quick Sunday rant about why we as adults don’t laugh as much and take ourselves way too serious.

Detailed Interview with Matt Lombardi and Kevin Moran BEAM Co-Founders talking all things CBD.

3 positive thinking tips to help you live the best life possible.

Talking quick common sense tips to strip away the last few layers of belly fat.

Quick rip on productivity take from my homie Pat Rigsby we are success hacking your days to be productive as possible.

Taking about consumption on all levels physical mental spiritual emotional.

Tommy Baker shared his quick list of 11 Ways to have the best week ever and I dig into each one in detail.

I sat down with Ryan Gallagher of the Mental Edge Lifestyle Podcast to chat mindset, motivation and everything in between. Hope you guys get some value out of our quick chat. 

Colleen Fotsch 2019 CrossFit Games Qualifier talks training nutrition and health.

Answering your questions via Instagram . Got questions? Shoot us your requests to them answered on the podcast.

Taking about how fear is fake and ways to let go of the fears that are holding you back from living your best life.

Doctor Ben Evans of Men’s Vitality Center stops by the podcast to talk all things hormones & health.

Talking about why we lose motivation on not just our health and fitness journey but multiple areas of our life. We dig into how we can fight that to keep our motivation to reach those goals.

Stop being afraid to try or take the first step towards living your best life - quick motivational rant.

21 Questions with with Kelsey Heenan of HIIT Max - HIIT Burn

The important life lessons I learned from sports, fitness, and bodybuilding that shaped me into the person I am today.

The hard numbers on the youth obesity crisis in America.

Quick breakdown of the type of coaching and training we do at Jeremy Scott Fitness both in person and online.

My recent hike of the Grand Canyon hiking from South Rim to North Rim Back to South Rim.

Common sense tips to help you on your fat loss journey.

I wasn’t always this inspired motivated and filled with gratitude. I was a negative angry sad depressed young man who thought my life was going nowhere.

Playing of the PN article -the cost of being Lean - asking you how lean do you want to be? And is the juice worth the squeeze.

Answering your Instagram requests.

Talking constipation and 7 ways to help you feel your best and improve your gut health.

2 Flat Tires stuck at a random gas station sweating my face off tired and hungry and along comes a stranger to help me out.

Taking your Instagram questions and getting you the answers you asked for.

15 Finance Truths that mirror fitness Truths. I took Dave Bach’s 15 financial truths and expand on them to help you get a better grip on your budgeting of both money and macros.

14 day carnivore diet experiment - my personal thoughts - benefits - drawbacks and advice to you.

Sharing these 21 tips from my man Tommy Baker on business and life when building your platform and personal brand.

Running over 40 fitness facts to help you speed up your fat loss muscle building and health journey.

Talking about how to break your addiction to sugary processed carbs for good.

Going over what to look out for in terms of fitness fads and products when inverting you time and money into getting results.

My homie Pat Rigsby sent me a message on simple needs and I dig deep into this and our needs as humans to be happy in life.

Asking yourself the tough questions about your progress

Q & A Session with Fitness Hustler Felicia Romero 8 time cover model IFBB Pro ~ Health and Lifestyle Coach

Instagram Q & A Session where we take your questions directly from IG and get you the answers you need.

Talking sacrifice and commitment you must make to live the lifestyle you want in terms of not just how to look but also how you move and feel daily.

5 Steps to Eat Healthier and Find Success in your Fitness

Talking the difference between going to just a gym or being part of a legit coaching program. Trust me there is a huge difference give it a listen.

7 fat loss tips you know but might not be doing daily and it’s holding you back from reaching your goals.

We talk changing Your Body 101 - 5 quick steps I would take on my transformation journey starting from scratch.

Quick rewind on our life is hard podcast talking about “not taking the easy route” today.

A quick run through of how we set people up for success in Fat Loss and weight loss to be successful for not just for short term results but for life.

Talking how luck has very little to do with our overall success but rather our preparation which is the true key.

Quick run through on CBD what I have found and my two cents on the topic.

An old self written letter to myself with 14 tips that helped me get to where I am today not just in fitness and business but life as well.

Jeremy quickly breaks down the 3 biggest mistakes people make when intermittent fasting.

If Fat Loss if your goal take these tips and put them into play ASAP!

Do you know the odds of you being born a human is truly a miracle?

Taking ultimate Ownership for your life and stop tolerating less than your worth.

Tips on how to get out of a funk and keep making progress daily.

Quick breakdown of how to start building a life you want.

Quick read of The Small Stuff Note

Quick rant on how to get Happy quick!

Deep chat about why movement is a gift you can’t waste even for a day.

Quick tips for better quality sleep.

Quick chat about resolutions goal setting and why most people fail to follow through.

Why training like a girl is a great thing; quick rant in response to some haters on Instagram.

Talking to Alexia Clark on our 21 Question series enjoy.

Random Q&A session from Instagram & FB followers requests.

Guest Podcast on T.A.G.Y.S.T with Jena Gribble & Lindsey Danielson ~ Talking my journey and unfiltered tips to be the most bad ass version of yourself.

Talking about asking greater questions to get greater answers to ultimately live a greater life!

Don’t be a tourist in your quest to be healthy, happy, finically secure and successful. Focus on the 99% not the 1% and you will crush it.

Remix of 15 Common Sense Fitness Tips I took from my homie Travis Merritt. Enjoy but more important apply them daily.

Quick rant on happiness, comparison and doing the things that bring you the biggest ROI.

Happiness rant about enjoying the journey and taking risks along the way.

Common trends from successful people via email transcript of Pat Rigsby remixed by Jeremy Scott

Quick rant on how to make a change in our body and any area of life ~ 2019 New Year’s Resolution Edition

21 Questions with Nikki Metzger owner of BODI Scottsdale AZ

Stop letting FEAR hold you back in 2019.

Obesity statists in 2019, what side of the numbers are you on?

Fat Loss Training vs. Muscle Building Training the difference and which one you should focus on.

5 Transformation Tips for life lasting results.

Quick rant about actions vs. words.

Christmas Eve Holiday Forgiveness Chat

Quick Holiday rant about being happy and how having gratitude and perspective can change your life.

The importance of micronutrients for your overall health. How to get them daily 365 to look, move and feel your best.

Quick Saturday rant to get you fired up for the weekend and make better choices about your inner circle

Quick rant on not giving up and staying consistent daily to reach your goals.

Breaking down Thomas Jefferson’s 10 life rules and how the can help you in today’s world.

21 Question series of my wife talking about life - fitness - relationship - the early Jeremy Scott Fitness years and more

Quick rant on not falling for the quick fix, easy way out scams. The true magic is in the work you are willing to put in.

Take our 7 Day Mindset Assessment to level up your health, happiness and life. Simple steps that we often overlook on our pursuit of our goals.

What we don’t Make meal plans and actually coach people instead to learn how to eat for life.

Just a quick list of must read books to help you guys keep crushing life and reaching your goals!

Talking programming and how to construct a workout program that makes sense for you and your goals. Great for fitness professionals and also fitness enthusiasts who want to learn more about getting the most out of their time in the gym.

5 of the biggest things I see holding people back from being successful in fitness, business, relationships and overall life happiness.

Quick Rant ~ Don’t let the 1% of negative people on the internet hold you back form creating content and giving value to the world.

How I personally eat, keeping it simple and my tips to help you be successful eating daily regardless of your goals.

Talking motivation and how to keep rolling along on this health and fitness journey 24-7-365

Quick rant on Black Friday about trusting the process of your fitness journey and not being so hard on yourself.

Ask yourself this question Each Night & Please do this every night before you hit the sheet. Trust me it can be a game changer.

Training with no shoes is it for you? We dive deep into the world of barefoot training.

Thank God it’s Monday talking about how to stop hating Monday’s and start loving them ASAP!

Quick breakdown of how to Accelerate your results and crush it in 6-8 weeks but also time and training hacks you can use for the rest of life.

Quick rant on why your goals matter regardless of the day and practice the right things in private to get the praise in public.

Debunking the myth you don’t have time to workout with simple real life math.

A quote from “I Believe in You” touching in regret and how to truly find what you are passionate about in life.

Talking about life as a shared experience and focusing on what truly matters most to you and those in close to you in life.

21 Questions with Tommy Baker If Resist Average Academy ~ Tommy is a writer, coach, speaker who helps people get the most out of their life.

Not Happy? My quick advice on how to break out of a funk.

We are talking about eating through the holidays. How to enjoy your favorite foods but also stay active and not let your hard work go to waste.

We are talking money and the hustle for it and how it affects your hustle for happiness.

5 Tips to Beat Cold & Flu Season -and a chance to win a FREE 20 Travel pack of athletic greens -listen close!

If I were to start my training over today from day 1 here is what I would focus on.

The best exercise to build a better backside - glutes - hamstrings - back -calves and ways to start seeing results quicker.

A quick story from a friend and my take on Haters in your life

A quick thank you rant to all of Jeremy Scott Fitness athletes across the world!

You know you should be eating multiple servings of greens daily but are you? Here are 4 ways to make it happen instantly.

5 Important Questions I have asked myself that might just help you level up your life instantly.

2 Facts ~ if you understand these 2 facts and that you are in total control of your life you can level up your health and happiness instantly!

60 minute rant on running and owning a business ~If you are an entrepreneur or looking to get into business for yourself hear my thoughts and personal experience.

Quick rant to stop settling and get what you truly deserve in this life.

3 Tips to crush the gym and life as well enjoy!!

How being healthy is a choice that you and you alone control

How traveling has given me even more perspective on life and I think it can do the same for you.

How being a natural introvert turned into being one of my greatest gifts not just in business but in life.

Breaking down the important things and knowing what you truly want out of your life.

Talking about how our attitude is everything when it comes to happiness & success.

I breakdown my typical training routine each for you guys who have been asking.

3 Basic Tips for all my guys or gals out there looking to build muscle.

On this episode we interview the former face of Men’s Health, creator of the Daily BJ (not a porn site) and one of my personal homies BJ Gaddour. I stopped by his Malibu home for a face melting workout and to run him through our 21 Question interview series.

Our new 21 question series where I will get some of my fav fitness homies on here. I kicked off with myself to lay out the format but coming soon we have some legit guests on the roster!

35 Life Lessons to help you level up your life instantly after listening enjoy!

We all need a little help form time to time just know we can’t do it alone -reach out and create a strong inner circle to help you crush your goals.

Quick Rant on Bowling in Your Own Lane Focusing on you and what makes you happy.

Talking about how to get fit and stay fit even with a demanding career and hectic work schedule.

Make the most of your 86,400 seconds each day ~ breaking down time and how spend it so you can get the biggest return on your investment.

We are answering the question when is the best time to eat carbs?

Here is what my perfect day looks like. I would love to hear about your perfect day as well.

Want a challenge? Here are 5 Workouts that will challenge you and change you both mentally and physically with a few fun tests of strength and endurance as a bonus.

Living Life on Purpose ~ Doing what makes you happy

Staying lean doesn’t have to be miserable learn how to look your best and enjoy the process.

Take a ride with me as I debunk some Fat Loss Myths people follow and should stop immediately.

How to Deal with food cravings? Why they happen? And how to win the battle with your mind.

10 Questions to ask yourself daily to level up your life!

Your life literally kicks a** and this podcast episode will open your eyes up to that.

Talking about your character and being a nice person in your daily life 24-7-365

Carb Cycling 101 the basic broken down. Is Carb Cycling for you?

Talking about loving your body for the amazing beautiful gift that it is.

7 Things you need to let Get of ASAP to help level up your life - Jeremy Scott Jeremy Scott Fitness

5 Habits all Healthy People follow and I suggest you should to! Jeremy Scott - Jeremy Scott Fitness

Talking about NOT being perfect and owning your flaws!

Rest & Recovery tips you need to know and do to keep living your best life possible.

Kicking it 100% Real to you why the scale sucks as a measure of true progress on your fitness journey.

April 8th of this year I Skipped Work. For the first time in 2018 I didn’t get up at 3:50am find out why....

9 Tips for Building Muscle - if your Goal is to put on lean ripped legit muscle follow these 9 tips to accelerate your results - take it from a guy who was 160lbs skinny fat fresh out of college.

Having gratitude for your life realizing you are the 1%

Talking about making lifestyle changes to your eating even when your partner is NOT on the same page as you.

3 things I suggest you do daily to live an Inspired life ~ do these 3 things and it can be a game changer for you and those around you.

Talking about doing Sh*t you love with people you enjoy daily -be it fitness, your career, a hobby and everything in between.

Alcohol & Fat Loss can I drink and still lose fat and build muscle?

Talking Body Dysmorphia & Body Image how to let go of the obsessive behavior.

Cheat Meals & Re-Feed Meals how I do them personally and how I suggest you tackle the cheat meal.

Stop comparing yourself to others it’s a lose lose scenario here is why...

Quick list of exercises you should include in your weekly program.

Jeremy Scott Fitness is talking poop how often, frequency and tips to make things flow smoother.

Life is Hard the choice is which hard do you want???

Jeremy Scott talks about how to live and amazing life - Make Success Mandatory 86400

Master of Failure ~ How Failures can be our greatest gifts and life lessons. Jeremy Scott Fitness

Can I gain muscle and lose fat at the same time? Is the question Jeremy Scott speaks on in this episode.

Jeremy Scott Chats Summer and 10 Fitness tips to help you for the pool party season!

Jeremy Scott talks about the importance of living your life and how we are not here to just pay bills and Die!

Jeremy Scott Fitness talks 3 Ways to Make Cardio Un-Suck

Jeremy Scott talks about 9 life lessons he learned from Tyler Durden and Fight Club

Jeremy Scott talks about the Ketogenic Diet and if it’s a good fit for you -benefits and drawbacks

Jeremy Scott talks ROI of relationships with everyone in your life - Return on Investment Jeremy Scott Fitness

Jeremy Scott talks Abs - 6 Myths About 6 Pack Abs with Jeremy Scott Fitness

Jeremy Scott Touches on work, career, legacy and what are you working for daily?

Jeremy Scott Fitness Talks 5 Steps to Get Rich Fast

A day in the life of Jeremy Scott with some insight on why I do what I do 24/7/365

Jeremy Scott Fitness talking Luxury Problems

Macros 101 with Jeremy Scott of Jeremy Scott Fitness

You can’t always do more - working harder & working smarter with Jeremy Scott Fitness

Supplements -do you need them? Which ones I take and my advice for you - Education 101

5 Important Self Questions that cross all of our minds daily, weekly, monthly ~ with some simple answers to crush them moving forward.

Jeremy Scott tackles one of the biggest issues in health - why Eating Right is so Hard ~

Jeremy Scott Fitness talks the benefits of Intermittent Fasting and if it’s a good fit for you and your lifestyle.

Jeremy Scott Fitness talks about the Power of Compounding in health fitness finance & life

Jeremy Scott shared some quick epic life advice we can all benefit from!

Jeremy Scott gives 11 life hacks to help elevate your daily life to the next level.

From office life to entrepreneur life with Jeremy Scott - Jeremy Scott Fitness

5 Keys to Crush Your Goals in 2018 with Jeremy Scott Fitness

11 Biggest Reasons you are Not Making Progress in your health & fitness journey with Jeremy Scott

Jeremy Scott Touches on Why we don’t need more “stuff” to be happy.

9 Things I suggest you do daily for success in your life!