General Fitness Companycast

General Fitness Companycast

General Fitcast
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.


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Mini episode #16: Does "The Secret" Actually Work?


Mini episode #16: Does "The Secret" Actually Work?

Mini episode #16: Does "The Secret" Actually Work?
Today we've got a mini-episode where I'm talking about "the secret" and how to create a maintain the success you're looking for in life. It's a lot simpler than you think, but it's not easy. Take a listen and don't forget to share!
April 19, 2018
Episode 15: What IS Pain?
In this episode here, we sit down and talk to Russian Bodywork specialist, Dave Reeman. He's worked with many NFL teams including the Eagles, Redskins, Titans, Panthers, and Jets. He's got some interesting views about pain and how it can wreak havoc on our lives. Oh, and he gives me a demo too, showing me how it all actually works.
April 11, 2018
Episode 14 Learn To Be Great
This is a short episode on how to be great. Find the tools and acquire the knowledge to do better while creating a framework to improve our mental, physical, and spiritual fitness.
April 3, 2018
Episode 13: You Lucky Dog
Sorry for cursing, this was a raw and relatively uncut story about luck and how you can get more of it in life. Hint: it doesn't involve 4 leaf clovers or a rabbit's foot.
March 27, 2018
Episode #12: Mesmerized By Mindfulness
Today, my buddy Dave Charny stopped in to talk mindfulness with me. There are times when we need to stop and observe life and there are times when it's better to plan it out. There are formal and informal ways to do this that could absolutely shift your current paradigm. I'm so happy that Dave came by and he even left a BONUS GUIDED MEDITATION on the back end of this here episode so listen out for that. You can find out more about Dave and how he might be able to help you personally by going to his website here ( Thanks for listening and don't forget to rate this and/or share this episode on iTunes.
March 20, 2018
Mini episode: Let's Get Zoned
How to get In the zone of optimal performance
March 13, 2018
Episode #11: What Can Pain Teach Us About Ourselves?
This was our first venture into interviewing guests on the podcast. Today, we spoke with Robert Toporek ( In this episode, we discover how one man who saw some of America's greatest heroes die while serving two tours in Vietnam, turned his life around. He went from an angry confused individual to become a healer who studied under the great Ida Rolf, the creator of the therapy technique, Rolfing. They say warriors always come back to become healers and this certainly appears to be the case here...
March 6, 2018
How Helpful Is Fear Really?
We've made it to 10!! But not without a few hiccups. But that's perfect because today we're gonna be talking about pain and how you can learn to use it as advantage in getting to that next level of success. Pain is a great teacher, but we're gonna discover today that it shouldn't be your only teacher.
March 1, 2018
Lamborghini Giveaway
As Warren Buffet's mentor Charlie Munger says, "To get what you want you have to deserve what you want. The world is not yet a crazy enough place to start rewarding undeserving people." In this episode we'll find out if you deserve what you want and show you how if you're not quite there.
February 18, 2018
Minicast Episode on Happiness
It's not normal to be happy all the time. But if you're not happy at all, then you might not be considering one very important aspect of life.
February 11, 2018
Super (Bowl) Patience
In lieu of the Super Bowl Champion Philadelphia Eagles, I discuss my personal experience as Patriots fan and how the Super Bowl has personally effected my life and helped me understand how valuable of a trait patience is to being happy.
February 8, 2018
How Comfortable Are You?
Life is a series of circumstances. Every unfortunate event is an opportunity to grow and learn while everything else is an opportunity for gratitude. Listen to this episode as we talk about how life is never happening to us. It's simply a mindset. Life happens for us so that every moment has value just as long as you have the awareness to experience it.
January 30, 2018
Can You Dream a Better Life?
We all have dreams and goals, but not everyone gets to see them happen. Find out how you can almost guarantee success in your career, relationships, and overall fulfillment in 2018.
January 24, 2018
10 General Life Tips
Want to live a happier, healthier, more fulfilling life? Listen to these 10 General Life Tips from the General Fitness Company.
January 17, 2018
What Can U Accomplish in 2018?
So many people set lofty goals in the beginning of the year only to see their dreams of a better future dashed within a week or so 😥😥Here's what you can do today to ensure success for the new year.
January 5, 2018
Let Me Show You The TRUTH
Everyone believes that they know the truth and can show you the way. Let's imagine ourself in a dark room to see what they really mean...
December 31, 2017
The Saddest People On The 🌎
Some people just get so 😡 that they simply can't handle what's happening. Here is a practical reason why and what you can do to prevent yourself from being one of the MADDEST PEOPLE IN THE WORLD!
December 30, 2017
My (first) Fitness Podcast!
The (untitled) "Fitness" Podcast • Who Is JERRY WASINGTON anyway? 😯
December 28, 2017

Anchor is the easiest way to start a podcast, ever.

The easiest way to start a podcast, ever.

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