Heart Of Life Podcast
By Brooke Small & Jesie Steffes
Join Jesie and Brooke as they share their insights, experiences, and wisdom, empowering listeners to find freedom and bravery in their own journeys. While not a substitute for therapy, this podcast offers a sense of healing, belonging, and an invitation into becoming.
Heart Of Life PodcastApr 22, 2024
S3 27: Owning Our Needs
In this episode, Brooke and Jesie get to the difficulty behind asking for help and discover together that it is often difficult to own and articulate our own needs. We often communicate about our needs in passive ways, making room for rejection, just in case those needs aren't met.
This week's invitation: Can you connect to your deepest desire? Notice the judgmental voices that may come up. Can you notice your body's response to that thought exploration?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 26: The Benefit of Asking for Help
When the bravest version of us can see what we need to do next, sometimes the answer is to make a brave ask. Most of us are comfortable with offering support and help to others but struggle to receive it ourselves. We are all, always navigating something new. When we allow others to come alongside us in our learning, we not only create community, but we increase intimacy.
This week's invitation: Consider your relationships. Where might there be an imbalance in giving support or asking for support? Can you allow yourself to make a brave ask?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 25: The Bravest Version of You
In this episode, Jesie and Brooke explore how we can elevate above our initial reactions. We often find ourselves turning to a passive protection of self or an aggressive assertion of self. What does it mean to allow our bravest self to expand our options of response to a balanced and aligned action?
This week's invitation: Can you shorten your focus and then ask what the bravest version of you would do?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 24: Loss and Liberation (Brooke's Story, Re-Release)
Our Heart of Life community has grown tremendously since season one, so we thought it would be a wonderful time to re-introduce ourselves.
In this episode re-release, Heart of Life podcast co-hosts Jesie and Brooke take time to introduce Brooke's story. Recalling impactful moments that led her to the mental health field, and sharing her perspective on humans, healing, and the work of telling one's story well.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
S3 23: Coming Home to Ourselves (Jesie's Story, Re-Release)
Our Heart of Life community has grown tremendously since season one, so we thought it would be a wonderful time to re-introduce ourselves.
In this episode re-release, Heart of Life podcast co-hosts Jesie and Brooke take time to introduce Jesie's story. Delving into the ways we learn about who we're meant to be, the roles we play in our lives, and the soulful work of coming home to ourselves.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
S3 22: Whole, not Perfect
In this episode, Brooke and Jesie explore what it looks like once we’ve done the internal work to heal, and still find space where old rules or conditioning exist. How do we hold this with compassion, grace, and curiosity, knowing that our healing can never be “undone.”
This week's invitation: Don’t take yourself too seriously! Look at yourself with curiosity, compassion, and abundance. Can you allow yourself to be whole, not perfect?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 21: The Emerging Me
In this episode, Jesie and Brooke explore what it means to allow the version of us we've discovered through shadow and golden shadow work to fully emerge. What does it mean to release the pull of productivity and be still enough to allow the "emerging self" to spring forward?
This week's invitation: Instead of following the rules that have been handed to you, let the "mud" of productivity and people-pleasing settle. Allow space and clarity for your emerging self to spring forward.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 20: Our Golden Shadows (Part 2)
In this episode, Brooke and Jesie continue the exploration of Carl Jung's concept of the Golden Shadow. How can our own Golden Shadows be the container for our deepest bravery, vulnerability, and creation?
This week's invitation: Can you connect with your own Golden Shadow, the part of you craving to be your most true self? Can you do just one thing that allows that part to open up?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 19: Our Golden Shadows (Part 1)
In this episode, Brooke and Jesie explore Carl Jung's concept of the Golden Shadow. How can the painful experiences in our lives heal in a way that allows others to find refuge in us?
This week's invitation: Where have you found shelter? Who in your world let themselves express their Golden Shadow and allowed you to take shelter in them?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 18: Intuition Based Self-Care
In this episode, Jesie and Brooke explore the idea that intuition and a deeply connected relationship with our internal knowing are the birthplace of individualized self-care. Connection to this deep part of ourselves begins with stillness and listening.
This week's invitation: Come to a place of stillness. This is where we start. Practice being still and just listen.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 17: Using Choice to Regulate Your Nervous System
In this episode, Brooke and Jesie discuss a surprising and empowering way to help regulate your nervous system. Identifying points of activated internal choice can allow us to return to safety, even if some of our circumstances have not changed.
This week's invitation: Notice and name where you might be in your nervous system activation, and then think about one small intentional activated choice you might make to help yourself come out of that activated place.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 16: Allowing Change in Others
In this episode, Jesie and Brooke expand the idea of change. While we've explored the idea of what it means to change within ourselves, what is it like to hold the change of another with curiosity and grace? We can hold the belief that all relational change signals pain, but in reality, we are healthiest when we welcome our own change as well as the change of those around us.
This week's invitation: Recognize something that is changing in someone very close to you. See if you can be curious about what is coming up for you as you watch that change. What stories are you telling yourself about what that change means for you or them? Can you approach their change with just a little more curiosity?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 15: The Spiral Staircase of Healing
In this episode, Brooke and Jesie talk frankly about the work of healing. We can use the phrases "curing" and healing interchangeably, but they are deeply different from one another. When we engage in the healing, we are journeying-climbing a staircase of learning, steady self-trust, and becoming.
This week's invitation: Find some time to slow down, to be still. And see what happens when you can connect to a former version of you. Notice all the things you have learned to be where you are today. Is there anything you want to say to that version of yourself about where you stand today?
A bonus invitation: In three lines, what would you want to say to a former version of yourself? We'd love to hear your ideas!
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 14: Learning to Be With the Little Things
In this episode, Jesie and Brooke talk about the next steps after naming the puzzles we find ourselves in. Once we know where we'd like to go, how can we prioritize our own pace, necessary plateaus of rest, and the truth that there is "nothing to do," there is simply healing to integrate. In this space of releasing the hard effort, we can see ourselves fully, both validating our pain and leaning into our healing.
This week's invitation: Notice the little things. Grab a notebook and start noticing the little things, all around you.
JANUARY WORKSHOP:
Empower: Navigating Healing Paths-A Nervous System Regulation Workshop
Who: Everyone is welcome!
Date: Saturday, January 27th
Time: 10:00 am - 11:00 am (MST)
Cost: FREE
Email to RSVP: brooke@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 13: Self-Sabotage and Impossible Puzzles
In this episode, Brooke and Jesie explore some of the ways we can postpone our deepest desires while we wait to solve impossible puzzles. Discussing ideas of how self-sabotage can present itself as faulty beliefs and “I’ll do that when.” We can set self-sabotage aside by examining it with curiosity and vulnerability.
This week's invitation: Can you identify an impossible puzzle that you feel stuck in right now, and just name it?
JANUARY WORKSHOPS:
Gentle Beginnings: Bolstering Body Image in the New Year
To register, email jesie@riverbendcolorado.com
Empower: Navigating Healing Paths-A Nervous System Regulation Workshop
To register, email brooke@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 12: Releasing Resistance to Change
In this episode, Jesie and Brooke discuss what it looks like to realign with values, even when obstacles present themselves. Navigating new pathways is rarely smooth, and resistance can make them rockier. How can we anticipate a rocky path, release resistance, and realign with our values?
This week's invitation: Can you just imagine where you want to be or how you want to feel? What could shift and change in you, even if the circumstances of your life didn't change? And can you identify an obstacle and what you might do if that showed up, to still move towards where you want to be?
JANUARY WORKSHOPS:
Gentle Beginnings: Bolstering Body Image in the New Year
To register, email jesie@riverbendcolorado.com
Empower: Navigating Healing Paths-A Nervous System Regulation Workshop
To register, email brooke@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 11: Realigning with Values and Simplifying the New Year
In this episode, Jesie and Brooke invite you to simplify the new year with a gentle realignment of values. Can we see the meaning in growth, change, and risk, while allowing the simplicity of our values to guide our efforts?
This week's invitation: Can you gently realign with the values you hold that allow you to make meaning of growth-centered experiences?
If you'd like to walk through a values sort, check out the epsiode HERE.
The link to the free values sort can be found HERE.
The link to the values sort video on our Instagram page can be found HERE.
JANUARY WORKSHOPS:
Gentle Beginnings: Bolstering Body Image in the New Year
To register, email jesie@riverbendcolorado.com
Empower: Navigating Healing Paths-A Nervous System Regulation Workshop
To register, email brooke@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 10: What the Darkness Can Teach Us
In this episode, Brooke and Jesie open the idea that perhaps the natural darkness of this wintering season has something to teach us. Leaning in with intention through the darkness, sitting with all parts of ourselves. Curiously identifying what we would like to release while in this dark season allows us to show up fully in preparation for the light to come.
This week's invitation: Can you let the dark reveal the need, and let the light that is within you create the ritual to make that light bigger and brighter?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Grief: Navigating Holidays and Creating Loving Ritual (Bonus Episode)
This week's episode is the audio recording of the live mini-workshop Jesie held on coping through the holidays and selecting loving rituals. Grab a drink, something to write with, and settle in for a reflective and nourishing bonus episode.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 9: Creating Rituals for an Intentional Life
In this episode, Jesie and Brooke explore the idea of how intentional rituals can have incredible benefits for our well-being. From increasing a sense of control to mitigating the heavy impact of grief, ritual can allow us to have a nourishing intentional structure. Finding ritual, even in the mundane tasks can help us to live a more intentional life.
"Ritual is the act of sanctifying action-even ordinary action-so that it has meaning. I can light a candle because I need the light or because the candle represents the light I need.” -Christina Baldwin
This week's invitation: One, think about the rituals that already exist. The routines and habits you can inject some intention into and notice how they begin to feel different to you. Two, think about the mundane things-your commute, your morning or evening, and think about what happens when you add one intentional practice to them.
If you’re interested in hearing more about ritual around grief and the holidays, join Jesie for a free mini-workshop on Saturday, November 18th from 10:00 am-11:00 am MST. To join, email Jesie at jesie@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 8: Creativity, The Foundation of You
In this episode, Brooke and Jesie deep dive into the benefit of creativity as a building block for authenticity. Creativity can create distance from the stories we've always told about ourselves and allow us to see ourselves and our world in new and healing ways.
"At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and integrity." -Rachel Naomi Remen
This week's invitation: Create! We don't know what that will be for you, but give yourself just 5 minutes to sit in the quiet and notice what is stirring. Whether color, texture, thought, or memory. Just notice your creative self.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 7: The Power of Asking Better Questions
In this episode, Jesie and Brooke propose a pathway to connecting deeply with the wisdom of our bodies and exchanging judgment for curiosity. What happens when we follow the impulses of our bodies? Can cultivating curiosity help us better witness the sorrow of the world?
This week's invitation: When you notice you are in a place of judgment, watching, or fear, what is a better and more curious question you can ask about the person, the circumstance, or yourself?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 6: Tuning Into Body As Guide
In this episode, Brooke and Jesie discuss the idea of how noticing our core beliefs can allow us to more deeply understand the emotional experiences we are having. By accurately identifying our emotional experience and allowing our body to speak, we move closer to embodiment and physiological regulation.
This week's invitation: The invitation is simple, look around, be curious, sit as an observer, and notice your environment. What calls to you, what invites curiosity, where does your gaze or interest land?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 5: Welcoming Emotions as Signs of Life
In this episode, Jesie and Brooke discuss the discomfort that can emerge when we begin to awaken to the emotions we have avoided. Mapping out our nervous system responses to help us welcome the whole spectrum of human emotion.
This week's invitation: Create an emotional dashboard, begin to name emotions, and get curious about their message. Identify specific emotions that are harder for you. Can you begin to trust your ability to feel them?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 4: Gratitude for a More Colorful Life
In this episode, Brooke and Jesie highlight the power of gratitude when making sense of painful events. Not silver lining, or bypassing pain, but rooting deeply into true and real gratitude to add color and context to the picture of your life.
This week's invitation: Think about a hard moment or a season of your life that felt "black or white" and start to ask yourself the questions...who was there for you? What did you learn about yourself, and how did it shape who you are today?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 3: We Are More Than Our Struggle
In this episode, Jesie and Brooke challenge listeners, and themselves to re-evaluate where they place their focus. Even in the most challenging moments, we can see the healing that might also exist around the pain.
This week's invitation: Can you increase capacity? Can you know, witness, and honor what is hard, and in those moments, can we ask ourselves what is also true?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 2: Awakening Moments
In this episode, Brooke and Jesie explore the idea of suffering and refining moments being the birthplace of awakenings. For many of us, the things we value most about our character development have come from times of struggle that we have bravely leaned into. In this episode, we share the invitation to look at the “places of breaking as where the light can come in” and to lean into the awakening you may be in.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S3 1: Reframing Regret
Heart of Life is back for season three with some big questions and plenty of curiosity. If you had to live the last year of your life over and over again, would you? In this episode, Jesie and Brooke invite you to reflect on areas of regret and infuse them with hope, healing, and action. Are we living in a way aligned with our values? Are we spending time and energy in spaces and places that no longer serve us? Are we avoiding the discomfort of bravery? We invite you to take inventory of where your mental energy resides and to find heart-forward ways to lean into a life lived authentically.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 26: Empowering the True Self with Brie Hawk (Part 2 of 2)
In this episode, Brianna Hawk, LPC joins Jesie and Brooke in this two-part series on empowerment. Brie shares about the power in reconnecting to our true (capital S) Self and learning to trust ourselves again.
An inspiring word from Brie: There is a wonderful Australian artist and activist named Lilla Watson who says, "If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” She captures the spirit of empowerment beautifully there. I get chills every time I read it.
Brie offered some amazing resources in this two-part series, they can be found at the links below:
Good Inside by Becky Kennedy (book) -- she also has an IG and podcast that are great.
No Bad Parts by Richard Schwartz (book) -- for folks wanting to explore Parts more deeply.
Qualities of Self -- what we will feel/think/access when we are in Self.
You can find out more about Brie on her website here or on Instagram @bhcounselor
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 25: Empowering the True Self with Brie Hawk (Part 1 of 2)
In this episode, Brianna Hawk, LPC joins Jesie and Brooke in this two-part series on empowerment. Brie shares about the power in reconnecting to our true (capital S) Self and learning to trust ourselves again.
An inspiring word from Brie: There is a wonderful Australian artist and activist named Lilla Watson who says, "If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” She captures the spirit of empowerment beautifully there. I get chills every time I read it.
Brie offered some amazing resources in this two-part series, they can be found at the links below:
Good Inside by Becky Kennedy (book) -- she also has an IG and podcast that are great.
No Bad Parts by Richard Schwartz (book) -- for folks wanting to explore Parts more deeply.
Qualities of Self -- what we will feel/think/access when we are in Self.
You can find out more about Brie on her website here or on Instagram @bhcounselor
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 24: The Power of "Perhaps"
Calling all People Pleasers! In this episode, Brooke and Jesie offer a new, gentler, and more effective way to communicate with ourselves and others. This episode unwraps the idea of possibility through the word "perhaps." Perhaps we don't have to take care of other people's emotional experiences for them, and perhaps we can love people well by allowing for curiosity to take the place of judgment. Join here as a new way of relating to both certainty and uncertainty is offered.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 23: Healing Through Nature with Carolye Asfahl
In this episode, Carolye Asfahl, LPCC, NCC joins Jesie and Brooke as they explore the healing power of being in nature. Whether you are an avid outdoors lover or tend to prefer the creature comforts of the indoors, Carolye presents some accessible ways to bring the healing power of nature into your unique healing journey.
A little about Carolye: she attunes her counseling approach to her client’s unique needs, utilizing strengths-based, somatic experiencing, parts work, Nature-Based Therapy, Emotionally Focused Therapy, and mindfulness practices. A lifelong athlete, she’s happiest in motion outdoors camping, mountain biking, Nordic skiing, and being with her family.
You can find out more about Carolye here.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 22: The Gift of Neurodivergence with Courtney Carter
In this episode, Courtney Carter, LPC joins Brooke and Jesie in exploring the gifts of neurodivergence. Courtney shares her own journey of reclaiming the gifts of ADHD through trauma healing. A therapist herself, Courtney brings a unique perspective to the work of embracing our authenticity and unlearning negative thought patterns associated with our most genuine selves. If you or someone you know is neurodivergent, you'll find plenty of gems and takeaways in this episode.
Courtney is currently expanding and reimagining her work, and as soon as she lands, we'll link to where you can work with her.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Episode segmentsS2 21: Finding Hope in Darkness with Heidi Bartle
In this episode, Heidi Bartle joins Jesie and Brooke in a discussion about what it's like to find hope even in the darkest times. Speaking candidly about her own relationship with mental illness, Heidi offers an honest look at what it feels like to grasp hope in the cycles of depression. Sharing the inspiration behind her book When Mommy Feels Sad, Heidi offers insight into how to look honestly at the dark we may find ourselves in while remaining open and reaching for the light.
You can find Heidi's book here.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 20: Help for the Helper with Sara Correll
In this episode, Sara Correll, LAC, LPCC, NCC joins Brooke and Jesie in a discussion about help for the helpers. Whether you're a therapist, teacher, nurse, or the primary support in your family, there are nuggets of truth in this episode for you. Sara brings colorful imagery and gut-punching metaphor to what it's like to have too much on our plate.
With nearly a decade of experience, Sara brings her passion for people into her counseling practice. After working as an addiction counselor for several years, she completed her master’s degree in clinical mental health counseling. Addiction touches everyone involved, and Sara believes strongly that each person should have individualized treatment to meet their unique needs. She specializes in working with adults who struggle with addiction, issues related to addiction, trauma, anxiety, depression, and chronic illness. She believes that the answers lie within the client and utilizes person-centered approaches to support her clients in finding the solutions they seek.
You can find out more about Sara at Ellie Mental Health.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 19: Lowering Walls and Creating Your Guild
In this episode, Jesie and Brooke reflect, lower walls, and invite other helpers in the guild of healing to bring their passions forward. Founded on the belief of abundance in our field, Brooke and Jesie believe there is enough for us all to have what we need and space for us all in this healing work. If you're a therapist (anywhere in the United States) and would like to join us, reach out to us here. We can't wait to hear from you!
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 18: Real, Steadfast Body Love
In this episode, Brooke and Jesie take the body-positive conversation deeper than the aesthetic. Deeper than delighting in our bodies, this episode invites listeners to identify and practice "standard acts of love" even on the days we are most "out of love" with our bodies.
"Shine a great light on your most amazing qualities, we tend to focus on the negative aspects of us and forget all the greatness that we have within." -Harnaam Kaur
The card referenced in this episode comes from The Body Gratitude Card Deck by Jess Sanders
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 17: Getting Curious About Our Fears
In this episode, Brooke and Jesie discuss the necessity of fear and how it differs from anxiety. Allowing for a gentler relationship with fear, and inviting curiosity into our humanity. Can we allow our fear and judgment to be quieter than our curiosity and compassion?
"Am I confronting my fears and overcoming them?"
The card referenced in this episode comes from The Reflect Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 16: Sustainable Change (Part 3 of 3)
Finishing the exploration of the concept of "intentional change" in the final part of this three-part series, Jesie and Brooke break down the idea of sustainable change based on our values.
Part three walks listeners through a value sort in real time, along with helpful exploratory questions and prompts. Join Brooke and Jesie in this final installment of the sustainable change series, identifying value categories and forming truly sustainable values-based goals.
The link to the free values sort can be found HERE.
The link to the values sort video on our Instagram page can be found HERE.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 15: Sustainable Change (Part 2 of 3)
Continuing the exploration of the concept of "intentional change" in the second part of this three-part series, Jesie and Brooke break down the idea of sustainable change based on our values.
Part two explores how change can happen in "one-degree movements" instead of monumental shifts. The benefit of swapping outcome-driven goals for values-based goals and shifting our motivation to internal sources instead of external ones.
The link to the free values sort can be found HERE.
The link to the values sort video on our Instagram page can be found HERE.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 14: Sustainable Change (Part 1 of 3)
Brooke and Jesie are back in 2023 after a rest-filled break. Exploring the concept of "intentional change" in this three-part series, Jesie and Brooke break down the idea of sustainable change based on our values.
Part one explores the importance of reflection on growth and how we can engage in a "needs assessment" before making monumental shifts in our lives.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 13: Stopping to be Effective
In this episode, Jesie and Brooke talk frankly about how compelling "being busy" has become and the way we might use it to avoid the feeling and processing necessary to be effective. The idea is introduced that perhaps rest is where we find our most effective, creative, whole, and healed self. We'll be back in January with new Heart of Life Episodes and we wish you replenishing rest in that fallow season.
"Am I being effective or just busy?"
The card referenced in this episode comes from The Reflect Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 12: Trading Approval for Authenticity
In this episode, Jesie and Brooke navigate the discomfort that arises when we allow the approval of others to become less important than becoming who we are meant to be. Discussing the ways that releasing the need for approval often results in a "pendulum swing" and how to find the balanced middle in between extremes.
"When I give up the need for others' approval, I am free to become who I truly am."
The card referenced in this episode comes from The Affirmation Cards for Women deck by Casey Wiegand
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 11: Finding Rest in the Plateaus
In this episode, Brooke and Jesie disrupt the magical thinking that there is a point where we "have it all figured out." In this episode, we invite listeners to rest in the awareness of how far they've come instead of how far there is left to go. Join us in the invitation to use play and rest to gently sit in the healing plateaus.
"Don't get so weighed down by your worries that you forget to live."
The card referenced in this episode comes from Listen B*tch affirmation card deck.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 10: You Were Not Built to Break
In this episode, Jesie and Brooke delve into the myth that "just one more thing" can break us. Separating the ideas of damage from brokenness, and the ways we are built to withstand even the hardest circumstances in life.
"I know it's not easy, but you were not built to break."
The card referenced in this episode comes from Listen B*tch affirmation card deck.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 9: The Energy of Relationships
In this episode, Brooke and Jesie explore how we can feel energetically depleted or filled in our relationships. How can we notice our energy in relationships and become more mindful of the energy we bring to our own relationships and more conscious of how we are impacted?
"Which people give me energy and which people take it away?"
The card referenced in this episode comes from The Reflect Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 8: Stepping Out of Your Comfort Zone
In this episode, Jesie and Brooke discuss stepping outside of our comfort zones. Learning to differentiate between the safety of familiarity and the growth awarded in discomfort.
"When was the last time you stepped out of your comfort zone?"
The card referenced in this episode comes from The Reflect Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 7: Staying Present Through Hard Times
In this episode, Brooke and Jesie press into the reminder that we don't fully know the end of our stories. Finding the choices available in the "messy middle" and how we can remain present even in the hardest parts of our stories.
"I know that each breath confirms that I am alive and far from finished. I am just getting started."
The card referenced in this episode comes from The Dreamers Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Episode segmentsS2 6: How to Check Our Stories
In this episode, Brooke and Jesie explore how the stories we tell ourselves can impact our ability to grow. From relationships, healing, and our view of self, how can we start to live better stories, and let go of the ones that no longer serve us?
"Remember you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." -Louis Hay
The card referenced in this episode comes from The Body Gratitude Card Deck by Jess Sanders
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
S2 5: Demystifying Energy Work
In this episode, Erica Henkel joins Brooke and Jesie in demystifying the work of Intuitive Energy Healing. If you've ever wondered what the "energy stuff" was all about, this is the episode for you. Erica describes her journey from being a skeptic to a believer in the idea that our bodies have a vital flow of energy pulsing through them. This “Life Force Energy” is something we are all able to tune into, and by doing so, can allow us to receive information from our bodies.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast