W.O.W. not S.A.D. secretsocietyofplanteaters
By Jessica Atkinson
Hi! I am Jessica Brown Atkinson and this is my journey of health from the standard American diet known as ( the S.A.D.) to what I believe is more in line with my beliefs including the scripture from Doctrine and Covenants 89 known as The Word of Wisdom (W.O.W.). And wow! I am not sad! Less depressed and less self-loathing.
I discuss my superheroes in Jane Birch and Discovering the Word of Wisdom: surprising insights from a whole food plant-based perspective, all the wfpb Doctors including Joel Fuhrman, John McDougall, Michael Greger, and Dr. Susan Peirce Thompson with Bright Line Eating.
I discuss my superheroes in Jane Birch and Discovering the Word of Wisdom: surprising insights from a whole food plant-based perspective, all the wfpb Doctors including Joel Fuhrman, John McDougall, Michael Greger, and Dr. Susan Peirce Thompson with Bright Line Eating.
W.O.W. not S.A.D. secretsocietyofplanteatersDec 03, 2022
00:00
08:48
Updates on my journey: i am starting full fruitarian/raw vegan tomorrow! With a mentor from BLE!:)
So excited to have more support around eating fruit-based!:) And i get a mentor who is familiar with the amazing science-backed structure of Bright Line Eating (thank you Dr Susan Peirce Thompson!!:) And my awesome mentor friend who has lost over 100 pounds and has been living in her right-sized bright body for over 2 years!:) So thankful i didn't stop learning about health wellness. I'm excited to keep progressing!:)
Dec 03, 202208:48
I always knew I was a monkey!!:)🐵🐒 I've always loved fruits and climbing trees!
Okay so this sums up how I found out about the raw vegan/fuitarian diet how I've been doing on it how I've transitioned and all the benefits that I've experienced so far stay tuned!:)
Mar 21, 202223:50
Updates
Sum up of the last while on the S.A.D.
Oct 18, 202109:41
Just figuring it out!:)
I love all of you and the journey. Let's do this!
Jan 21, 202108:55
I am in a new phase of my recovery and excited to be weighing my food again 🎉🥳 raw fruitarian next
Hi! Just popped in to say hello! And bore my daughter and her friends lol. Life is so good for me when I have a food plan. I have more head space to progress in my life, less negative self talk, and more self respect.
Oct 01, 202005:47
Your Firefighter. What has helped you get healthy in mind, body, or spirit? Who are your heroes?
In this episode I discuss my respect for all roads that lead to health. Your journey is perfect for you and how the Savior has blessed me with some wonderful earthly and heavenly heroes 💓💓
Aug 13, 202010:14
How to not lose weight and possibly gain weight on a wfpb diet!:)
This one is rambly. Don't listen if you are looking for concise enlightenment!! 💖💖😊
Aug 03, 202013:49
Updates on my journey and 5ways I have found to accomplish sustainable and sane weight loss
5 ways to get rid of food and weight obsessions and live in a right sized and body and focus on service and your life missions!
Jul 23, 202019:49
Hi! Just catching up on my wfpb sad to wow journey! I am back on track 100% wfpb. Weekly podcast!
This episode is scattered a little I have left my FA 12 step program but still working the 12 steps with a sponsor through ppoa and I love focusing on family and the gospel and have made some major breakthroughs with my food and weight obsessions. Come along!:) Enjoy the ride❤️
Jul 15, 202014:03
Learn my 2 fun tricks to boost your lymphatic system to fight off disease and survival foods!
Hi! I am so happy to share some peace and hope in these trying times. I love you all. Hopefully these fun tips will make your day and help you through these crises♥️🤗
Mar 18, 202010:19
Lots of amazing rambling and shout outs to my mentors and books and helpful things!:)
I love my Vibrant Living Holistic Health Coach training with Raelynn Rushton Stacy Harmer! Tony Robbins (of course) Stacy Boehman and Brooke Castillo! Yay!
Feb 04, 202021:42
Dreams
Why do you stay in prison when the door is so wide open?~Rumi
Jun 03, 201801:34:17
My big WHY s
My list of WHYs that I keep by my bed and read and add to often in order to stay on track! When your WHY is bigger than your how (from my Mary Kay training a few years ago:))! You can make it happen. Remember your reasons for the change you want to make and (like Jodi Moore with Better than Happy(used to be Bold New Mom, love her podcast, she inspired me!!)) She talks about finding your motivation by finding the reasons and one that is especially emotional for you will help you to make a permanent change.
Apr 18, 201820:59
My journey from the SAD :( to the WOW
My tangents on my wfpb(whole food plant-based journey) ble(bright line eating) journey. My story and right now off the wagon a bit. Will I gain or maintain? Am I a food addict? Should I follow my angels? The will of my body and spirit aligning with His will. He wants the best for me and of course so do I.
Apr 17, 201801:21:01
Will I maintain or gain?
Tangents about my health journey story of wfpb and ble and presently off track.
Apr 10, 201842:32