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Mom Guilt Is BS With Jess

Mom Guilt Is BS With Jess

By Jess Copacia
A place for moms to escape from the kids, while indulging in some real talk about the truths of being a woman and mom! No topic will be left unturned, covering wellness, mental health, marriage, kids, the chaos, the joy and the uncertainties! Together, we will do what I call “soul work”. Straightening your crown, one episode at a time to become that QUEEN who starts living a life for YOU, in order to have a better life for your family! Can’t wait to have you join me on this journey!
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Welcome to the Mom Guilt Is BS with Jess Podcast!

Mom Guilt Is BS With Jess

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Part 2: Jayma Brings The Realness About The Postpartum Experience
✨ This episode continues to bring the REALNESS, about what women go through after having a baby!  ✨We Discuss: ✨Expectations surrounding breastfeeding, weight loss and enjoying your maternity leave  ✨ The unspoken body changes and recovery experiences we all go through  ✨ The importance of ALWAYS doing what is best for you and your family Love what you hear? Give me a shout out on Instagram and SUBSCRIBE! Slay your day! XOXO, Jess Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com
45:08
May 9, 2021
Labor Delivery and the Aftermath With Jayma
✨This is part 1 of a 2 part series, with my twin Jayma!  This episode we hear Jayma’s detailed experience of labor, delivery and what she calls “the aftermath”! 🤣  Like our last episode together..we had so much fun recording and once again, have bloopers at the end for your enjoyment! 🤦🏼‍♀️ Love what you hear? Give me a shout out on Instagram or SUBSCRIBE! Slay your day! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com XOXO, Jess
32:46
May 3, 2021
Closet Confessions #2
Closet Confessions: You asked, I answered!  This confession is a good one!   Listen as I share: ✨my most unbelievable/crazy life event (hint: it involves spring break in Cancun Mexico),  ✨where I see myself in 5 years ✨how I juggle (ok attempt to juggle is more accurate) my crazy life   ✨a life dream of mine that only a few know about! Love what you hear? Give me a shout out on Instagram or SUBSCRIBE! Slay your day! xoxo, Jess Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com
18:54
April 26, 2021
Comparison Is a Battle Never Won!
We ALL do it! It is a natural human response to gauge where we stand in this world...COMPARISON!  The problem is...we are comparing the wrong things!  We often find ourselves comparing ourselves to our friends, neighbors, co-workers and celebrities.  Instead we should be comparing who we are today and who we want to be tomorrow! When you find yourself doing it from a place of insecurity and not inspiration!  The insecurity often starts in childhood, a small seed planted and can grow into a beast by adulthood...leading to negative self-talk and jaded personal worth. Negative self-talk then leads to feelings of defeat, inadequacy, fear, depression, overwhelm, anxiety or shame, sending down the road of self-limiting beliefs!  Listen as I discuss:  ✨Comparison in each stage of life  ✨Comparison and the impact on self-esteem  ✨How to use Comparison in a healthy way Steps to take to stop the cycle of "bad"  ✨comparison in your life and your child's life Don't go into a battle that can't be won! Sounds silly right?  Slay your day! XOXO, Jess  Like what you hear? Give me a shout out on Instagram or SUBSCRIBE!  Connect with me!  Instagram-https://www.instagram.com/jesscopacia/  Facebook-https://www.facebook.com/JessCopacia/  www.momguiltisbs.com
30:19
April 19, 2021
Changing the World One Story at a Time With Jennifer Aks-Neuman
Want to meet someone who showed Covid-19 who’s boss?!   I was privileged enough to sit down with Jennifer Aks-Neuman, who did just that!   She realized Covid created boundaries we never experienced before and took her life journey of dance, photography and teaching to create dance her Story, a business using movement to empower women!  Listen as we discuss how:   ✨movement can be used to tell a personal STORY   ✨movement unlocks deeper feelings or connection to yourself   ✨watching another persons gestures/movement, connects you to their story/life   ✨one individual can make a difference in this world   Love what you hear?  Give me a shout out on Instagram or SUBSCRIBE!   Slay your day! XOXO, Jess   Connect with my guest Jen!   Instagram-dance_herstory   Facebook-dance herStory  www.danceherstory.com   Connect with me!  Instagram-https://www.instagram.com/jesscopacia/    Facebook-https://www.facebook.com/JessCopacia/    www.momguiltisbs.com
34:00
April 12, 2021
Interrogating My Husband About Male Expectations!!
This episode brings the realness! Listen as I become very passionate (in some parts) about men not having the same expectations as women growing up and how that plays into their actions as adults. We discuss the male perspective through childhood, dating in college, career choices, marriage and fatherhood! Chad then goes ROGUE and flips the script, by asking me a few questions and even gives some "suggestions". Let me know if you agree with his recommendation! This episode brings the authentic discussion between a married couple (my voice may appear annoyed at times, disregard), trying to maintain our beliefs but also keeping an open mind. Love what you hear? Give me a shout out on Instagram or SUBSCRIBE! Slay your day! XOXO, Jess Connect with me! • Instagram-https://www.instagram.com/jesscopacia/ • Facebook-https://www.facebook.com/JessCopacia/ • www.momguiltisbs.com
29:27
April 5, 2021
Closet Confessions
In Closet Confessions, I answer questions from YOU!  I get real about a childhood insecurity and laugh about one of my most embarrassing moments!   I hope you enjoy it and thank you from the bottom of my heart, for all your support and to those who submitted questions.    Love what you hear?  SUBSCRIBE or give me a shout out on Instagram by taking a picture of the episode and tagging me!   Slay your day!  xoxo, Jess  Sign up below for April’s group coaching program:  Rise During Covid I A Group For Mom’s to Take Back Control  https://libbycarl.com/product/rise-during-covid-a-group-for-moms-to-take-back-control/  Connect with me!   Instagram-https://www.instagram.com/jesscopacia/   Facebook-https://www.facebook.com/JessCopacia/   www.momguiltisbs.com
17:08
March 29, 2021
Are Your Expectations of Your Children Really About You?
Do our personal expectations of ourselves and our children impact their future? Can we unintentionally steer our children in a direction that wasn't meant to be their own? I believe we subconsciously place expectations on our children, impacting their need to “live up to our dreams” and can leave them questioning their true passion in life. With awareness brings power and fosters change! Listen to my own confessions of the expectations/pressures, I unintentionally put on my children and how I keep myself in check! I provide insight on ways to have a better understanding of those personal values & expectations that may impact your children and how to gain more awareness! Make sure you listen to the end...Camille gives her own view on values/expectations! Love what you hear? Give me a shout out on Instagram or SUBSCRIBE! Slay your day! XOXO, Jess Connect with me! • Instagram-https://www.instagram.com/jesscopacia/ • Facebook-https://www.facebook.com/JessCopacia/ • www.momguiltisbs.com
20:15
March 22, 2021
Rise During Covid and Take Back Control
EXCITING ANNOUNCEMENT AND REAL TALK ABOUT COVID'S IMPACT  Plus Steps to RISE During Year TWO of COVID! Covid has SHOOK everyone’s world, causing havoc in our normalcy. The journey over the past year, may have looked or felt different for everyone but one thing we can ALL agree on is… it was a BLIND SIDE!  No one saw that one coming!  We found ourselves rearranging our lives in an instant! We took on stresses with jobs being relocated to our homes, our children not able to go to school and becoming educators overnight.  Add on NO travel, NO socializing, wearing masks and the FEAR of the unknown and you can see how this was a stressful time for everyone! I will discuss, common themes I have personally coached or discussed with friends and family regarding Covid’s impact and steps to TAKE ON year two like a QUEEN! Love what you hear?  Give me a shout out on Instagram by taking a picture of the episode and tagging me!  Slay your day!  xoxo, Jess Sign up below for April’s group coaching program:  Rise During Covid I A Group For Mom’s to Take Back Control  https://libbycarl.com/product/rise-during-covid-a-group-for-moms-to-take-back-control/  Mentions: Lauren Widrick- Side Hustle + Sales Coach Instagram @Lauren Widrick, Facebook: https:www.facebook.com/laurenwidrick/  Connect with me!  · Instagram-https://www.instagram.com/jesscopacia/  · Facebook-https://www.facebook.com/JessCopacia/  · www.momguiltisbs.com
22:28
March 15, 2021
Truth Bombing the Expectations Out of Family Planning and Pregnancy with My Twin Sister!
Have you ever felt like you were pressured to start a family at a certain time? Have you ever spoken the words “my time is running out”, in regard to having children? Or, have you already had children and can relate to the pressures and expectations of having the “perfect” pregnancy and doing “everything right” as a new mother? If so, this is your episode! My twin sister (Jayma Diaz) and I, discuss the pressures women experience to start a family at a certain age, mom guilts that begin during pregnancy and the truths most women stay silent about. We LOVED recording this episode for you all and hope you enjoy it to!! Love what you hear? Give me a shout out on Instagram by taking a picture of the episode and tagging me! Slay your day! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com
31:06
March 8, 2021
Put Your Damn Oxygen Mask On First Queen!
Ever stop to wonder who or what you are living for? How you are making life decisions? Could it all be based on expectations?  I lived that way for years, until a pivotal moment made me evaluate what the hell I was doing!  In this episode, learn how we can get caught up in expectations, recognize the warning signs and then take steps toward breaking free of them! Love what you hear? Give me a shout out on Instagram by taking a picture of the episode and tagging me! Slay your day! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com
20:15
March 5, 2021
Welcome to the Mom Guilt Is BS with Jess Podcast!
Welcome to Mom Guilt is BS with Jess (that’s me!). I am a wife, mother of two beautiful girls, pediatric nurse practitioner and empowerment coach for women. My dream for this podcast, is to bring women together to discuss the bullshit allowing mom guilt to exist and provide understanding of why we must ditch the guilt! Through my own personal journey, I want to provide listeners with insight, inspiration and education on ways to start straightening their crown and taking back a life they deserve. A life that sets their soul on FIRE! This podcast will have a variety of episodes, including interviews with other badass women, question & answer (where you get to be directly involved) and “kids corner” where my own children give us their fabulous perspective. Join me each week, for a new episode of Mom Guilt is BS with Jess! I would love to hear from you, see below on how to connect with me! Slay your day 🙌🏻 XOXO, Jess Connect with me ⬇️ · Instagram: https://www.instagram.com/jesscopacia/  · Facebook: https://www.facebook.com/JessCopacia/
04:43
March 1, 2021