The Examined Life
By Jessica Coulthard
An unexamined life is not worth living - Socrates
The Examined LifeMar 28, 2024
What is an examined life
In this episode I share what an examined life means to me and why it is so important to be willing to go inward to ask the right questions to find the hidden treasures awaiting you.
Welcome to the Examined Life by Jessica Coulthard
Youre Desired Future
Creating a desired future based on the feelings you want to have can be much more motivating than just setting goals.
Let me know what you think at justagirllikemecoaching@gmail.com
and get your copy of the 12-Week Rediscover YOU Journal and go on a journey to Examine Your LIFE
You don't have to want to
Why do we always think we have to Want to do the things that are good for us? If we wanted to do them, we would be. What we can do instead is Choose to do the things, realize that even though we choose them, we still may not like it. But that is ok, because we are accepting the SUCK that comes from doing things we dont want to do.
Would love to hear what you think about the ideas in the episode, send an email to justagirllikemecoaching@gmail.com
Need more focus in your life? Get your Focus planner NOW! https://amzn.to/3kTXueu
Play it where it lies
This is a golf term, that means wherever the ball lands, you must play from there even if its in the dirt.
Well, this is the way life is too. Most people did not get a perfect childhood, in fact some had really horrific ones. But unfortunately we don't get to chose this for ourselves and there isn't much we can do about it, except play it where it lies!
“Think of the life you have lived until now as over and, as a dead man, see what’s left as a bonus and live it according to Nature. Love the hand that fate deals you and play it as your own, for what could be more fitting?” – Marcus Aurelius
Would love to hear what you think about the ideas in the episode, send an email to justagirllikemecoaching@gmail.com
Need more focus in your life? Get your Focus planner NOW! https://amzn.to/3kTXueu
Expectations are the Killer of Joy
If you are always expecting things to be amazing, you are totally setting yourself up to disappointed.
When we hang on too tightly to an expectation, we are keeping ourselves too rigid and without room for options.
But By keeping our options open and not having such high expectations we are open to many possibilities.
in this episode I share a few ideas of how lowering your expectations can actually make you happier.
REady to explore this further for yourself, email justagirllikemecoaching@gmail.com to learn more
Freedom Formula
Most people have no idea, what freedom means to them.
Happiness and freedom begin with a clear understanding of one principle
Some things are within your control and somethings are NOT
- Epictetus
Using the Freedom Formula Awareness = Choices = FREEDOM you can begin to uncover what Freedom means to you and how you can get it.
Email : justagirllikemecoaching@gmail.com to learn more
Welcome to the Examined Life
Using What if to solve problems
Using the What if reframe when you are stuggling to make a decision can open you up to possibilities you had not seen before
this show is a living growing evolving thing, please let me know what you think, and other topics youwould love to hear about
message me directly @ justagirllikemecoaching@gmail.com
Why this, and Why now?
We are allways evolving, this podcast is just part of my personal evolution to being confident to share my voice!
I want to finally share what is important to me and concepts that may help you!
As this show is a living growing evolving thing, please let me know what you think, and other topics youwould love to hear about
message me directly @ justagirllikemecoaching@gmail.com
The beginning of an amazing adventure into an examined life
What is an Examined Life?
i believe that it is a life of intention, a life of living in the NOW, and living on Purpose!
This can only be achieved when youare willing to go on an adventure of exploration into yourself, the world and others.
will you join me on this Adventure?