The Art of Achieving

In this episode, Jessica share 4 practical and efficient ways to create more free time for yourself. If you are someone who struggles with staying up late to squeeze in a bit of "me time," who is often busy and overwhelmed, or who is struggling with burnout, then you'll love the tips in this episode. 

This meditation includes a visualization to help you release self doubt and anxious thoughts. Then you'll be guided through embracing love and compassion for where you are at now as your strive to reach your goals. This meditation is full of hope, calming energy, and will motivate you.

This podcast is all about learning to love and accept yourself and find happiness in a world where we were taught to never think we are good enough.

We love and heal ourselves as an act of rebellion.

Here, being called sassy is a compliment because we like to do things differently.

Instead of chasing perfection, struggling with burnout, doing what we think we “should” do to make others happy or proud of us, and settling for anxiety and unhappiness as our normal….

We embrace:

Imperfection

Being messy

Accepting ourselves fully

Confidence, boldness, and standing out

Having lots of energy

Setting boundaries and honoring ourselves

Taking care of ourselves first and supporting others from a full cup

Life feeling easy and fun

Feeling safe to trust ourselves and our hearts

Following what feels good

Saying fuck if we want to

Feeling motivated and inspired

This is your go-to weekly podcast for strategies, tips, and inspiring content to help you relieve anxiety, discover how worthy you already are, and create a happier and healthier life.

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Join me for a conversation with my guest, Stacy Keele, all about chronic illness diagnoses, living happily with an illness, the superpowers we develop as a result of going through struggles and hardships, and all about Human Design!

Listen to a guided meditation from Jessica to help you relax, slow down, and release hectic or stressful energy. This is for you if you feel busy, you struggle to slow down, or if you feel tense or anxious.

This episode is for you if you're looking for tangible tips to help you if your job sucks, you feel like quitting, you're feeling burnt out and exhausted, or if you're overall not feeling happy in your life. Learn about how to set boundaries, find more fun and happiness, and stress relief now, and also learn the key questions to ask yourself if you choose to quit your job. This was a juicy one (and totally longer than intended but I couldn't stop sharing!) so buckle up.

Failure is inevitable. Especially since we are all weird, quirky, imperfect humans who are just trying to figure life out. Tune in for tangible advice and tips on how to be more resilient and pick yourself back up after failure...without all the toxic positivity. 

You're not alone if failing at something, making a mistake, or being imperfect makes you want to crawl out of your skin. This episode is for you if you're looking for tangible tips to shift out of negative thought spirals, become less of a perfectionist, and to get better at loving yourself and judging yourself less when you feel like you've failed.

For this special episode, Jessica talks about your favorite topic on the podcast. She shares 4 tips for struggles with negative thoughts, low self esteem, or being hard on yourself. 

If you've ever wondered why you were feeling anxious, or need help in reducing the anxiety you're feeling, listen in to this video replay!

Listen in if you have ever experienced anxiety or panic and felt ashamed or like you are broken, and learn to shift your mindset on what anxiety means. 

Jessica shares her own struggles and experiences with self doubt, comparison syndrome, and low self esteem alongside the experiences of her clients. Then she shares 4 actionable and practical tips including journal prompts you can start using now to raise your self esteem, find happiness and joy in the present, and to start believing more in yourself.

Listen to this guided mediation where Jessica leads you to release frustration, stress, and overwhelm so you can feel more calm, grounded, and positive.

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In this episode, learn how to stop hiding parts of yourself, how to release people pleasing, and to go from feeling incomplete and unconfident to free & fully alive!

In this episode Jessica shares personal stories about her journey as an entrepreneur over the past 15 months. She shares how business can be a ride of ups and downs, trauma triggers, and an intense journey of personal development. Listen in for 6 juicy tips on how to continue to believe in yourself and love yourself along the way, so you can have more success as an entrepreneur.

You were MADE to break the chains of society's expectations, generational trauma, and a world that tries to make you hate yourself! I loved recording this episode!

In this replay from a recent Facebook live, I dive into a body image, loving your body and feeling sexy, embracing your imperfections and your desires. 

*I am going live in my new (free!) FB group every week! Click the link below to join!

I share tips for releasing self doubt and insecurity, and stepping into your power as a confident human. These tips will help you feel more worthy, love yourself more easily, and be proud of yourself exactly the way you are! 

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Get TICKETS for my upcoming workshops! 

On this episode I welcome special guest Zach Jewell, the founder of a non-profit organization focused on men’s mental wellness. We discuss his journey to self discovery, breaking free from toxic masculinity, and releasing the pressure of society’s expectations. We dive deeply into navigating changes in life such as releasing oppressive religion for more supportive spirituality, releasing relationships that no longer serve you, and leaving corporate life for passion and purpose. 

Zach Jewell is the founder of Into the Dark Blue. Their mission is to foster communities of peers (geared towards men but inclusive of all) which empower mental wellness, positive growth, and social awareness. Along with founding Into the Dark Blue, Zach also has a podcast of the same name, where he brings on guests to talk about different aspects of mental health while also trying out and discussing different craft beers. He loves the outdoors, art, and poetry. 

In this episode, I talk with energy healer Shalane Carter about her story of becoming a healer, how she uses her gift to help entrepreneurs specifically, and why healing energetically is so important in every aspect of your life, including the business and career part!

Shalane Carter is a healer, business, mentor and mom! Starting her own business in the cosmetology world about 9 years ago, she realized her gift with people. Over the years, the ways in which she used her gifts shifted into what she now teaches which is the Energy of Business. She utilizes the energetic body, healing the chakra system and your natural talents to help you build a business that’s aligned with your unique energetic blueprint. When she’s not helping others in business she’s teaching yoga, at a kids sports game or hand standing in her kitchen.

This episode is a special PART TWO of a recent Instagram live! I guide you through a another meditation for manifestation practice- this time with visualization as well, focused on self love, feeling worthy of what you want, and being happy where you are now in your life. Stay tuned to the podcast and to my Instagram for more guided meditations!

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In this episode, I share how I’ve recently struggled with being too hard on myself in my business, how it affected me positively when I shifted my mindset to be more compassionate and graceful towards myself, and how you can make this shift in your own life as well!

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In this special episode, I guide you through a peaceful meditation for manifestation practice. This is a replay from a recent Instagram live! Stay tuned to the podcast and to my Instagram for more guided meditations! 

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I give you tips on how to be unapologetically confident in speaking up for yourself, asking for the things you need and want, and learning to love yourself and recognize your own self worth!

In this episode, I talk about how we are a conditioned to think we don't deserve the things we want, and that we are unworthy of living the life we love - and how to get rid of those limiting beliefs to find your self worth and allow yourself to start having EXACTLY what you want!

In this episode, I tell the story of how I dropped out of my PhD program to pursue my true dream and purpose of being a coach and healer, how I figured out that’s what I really wanted, and how I healed my sense of self worth so that I truly believed in myself enough to do it.

In this episode, Jessica explores how we as a society have labeled resting as lazy instead of nurturing, why this idea is damaging, and how to unlearn it so that you can feel confident about resting and taking time off.

In this episode, Jessica describes her own struggles with limiting beliefs from her childhood and how she has reversed and rewritten them for herself. Learn how you can become aware of these in your own life, and the steps you can start taking to unlearn them as well.

Tune in to a special guest episode where Jessica chats with Chelsea Blackburn. Chelsea is an endometriosis blogger, podcaster, and coach that shares empowering and positive content around learning to live well with endometriosis despite the pain. With her unique inspiring perspective she helps people with endometriosis look at their pain through a new lens and empowers them to become leaders in all areas of their life. She has created a positive space where healing and creativity meet, and where people come to learn about endometriosis and how to cope with their illness in new ways.

Chelsea's links: 

Join Jessica for a guided meditation and manifestation practice to boost your mood, build confidence, start your morning off right, and envision your goals for a happier life, career, relationships & more. Walk away feeling good, confident in your next steps, and loving both where you are and where you are going!

In this episode, Jessica shares her journey going from disordered eating & exercising to the happy and healthy place she is in today. You'll learn about what intuitive movement and eating is and how to practice it, how to start loving your body, and how to become holistically healthier.

In this mini episode, Jessica speaks to the struggles of having "bad days," negative emotions, and feeling anxious, and how these struggles are all natural. Shift your mindset about emotions, anxiety, and the low points, and learn the key to releasing anxiety, feeling successful, and making life easier. 

This is a mini episode from Jessica giving you a massive confidence boost, pushing you to release the people pleasing, the perfectionism, the attempt to fit into a mold you’re not meant for that is just holding you back, and stepping into your authentic, badass, amazing, unique and imperfect self. You are meant for more.

Screenshot, share this & tag me on Instagram @jessica.Stephanie16

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You can’t always push through hard times with gratitude, positivity, or bypassing the frustration, sadness, or other feelings. Listen in for tips from Jessica on how to feel your emotions, stop fearing emotions and anxiety, and get through sucky times without them drowning you.
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Listen in for vulnerable personal stories from Jessica on her own past and current struggles with anxiety and mental health. Learn about the tools she has used to overcome each of these struggles and how you can too use these techniques in your own life to have more good days without anxiety getting in the way.

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In this episode, Jessica shares how energetic practices like shaking, noisemaking, jumping and dancing have helped her relieve anxiety, process heavy emotions, gain confidence and feel more powerful. And stick around to the end to dance and shake along with her so you can get feel better, more relaxed, and even smile a little. 

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This episode is all about mindfulness, what it means, how it has helped with anxiety relief and in so many ways beyond that such as by improving my relationships and overcoming disordered eating, and about how to practice it. Grab a cup of tea, coffee or your favorite beverage and be guided through a mindful moment with Jessica to help you feel more calm, connected, and happier, and learn how to add this into you daily life for a quiet moment to yourself.

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Listen in for how life with anxiety used to feel for me and how it impacted me, how I used to cope with anxiety, how meditation helped me, and how it can help you in ways beyond relieving your anxiety. Jump to 25 minutes into the episode for a guided meditation to quiet your mind, help you feel safe, and uplift you.  

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Get some major truth bombs about anxiety, where it comes from, learn to detach it from yourself, hear Jessica's personal experiences with it, and learn about the ways in which you can overcome it and become powerful in the face of it like the #AnxietyAsskickers we are.

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In this episode, Jessica guides you through a meditation practice to help you tune into the present moment, let go of anxious thoughts, shifts out of negative and doubtful thoughts and into a more positive and empowering mindset, and leaves you feeling more calm, relaxed & at peace.

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In this episode, Jessica shares tips and wisdom about dealing with anxious or negative thoughts. Some struggles you may have include not being able to let go of what you're worried about, constantly reviewing the day and what you failed at, being stuck in a negative mindset and self doubt, having racing thoughts, struggles with sleep and more. Go to the next episode for a guided meditation to go along with this training!

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If you are the person who is always taking care of others, who is responsible, and independent, and you also have been feeling overwhelmed, exhausted and not like yourself, then this episode is for you. Jessica helps you eliminate the guilt you feel when trying to put yourself first, and shares tons of journaling prompts, actionable tips, and strategies for you to start showing yourself more love and acceptance, to start putting yourself first in a way that feels good, and to start feeling happier, more fulfilled, lighter, and like life can be easy.

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Today we are talking about a word that sparks fear in the hearts of many--and that is MONEY! In this episode, Jessica shares stories of how she has changed her clients' relationships to money, from having panic attacks to feeling confident and starting their own businesses. She also shares deeply personal stories about her own struggles with money and the steps she took to let go of anxiety around money, have the confidence to start her own business, and increase her self worth so her net worth could grow. Grab a notebook and get ready for major mindset shifts, releases of past inner child wounds around money, and finally make money a joyful and easy part of your life.

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In this podcast you'll learn tons of tips for how to set boundaries with friends, family members, and loved ones, and how to do it in a way that you don't have to feel guilty! Jessica gives many examples of phrases you can use to set a boundary in a loving and kind way so that you can improve your relationships, your energy, and put yourself first without shame.

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This is for you if you are feeling behind, overwhelmed, like you are not getting enough done, and just overall really negative, anxious and off. Jessica shares 5 steps in this podcast for you to release those feelings and tap back into feeling happier, more relaxed, and in the groove. Grab a notebook and get ready for some awesome tips!

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Have you ever asked yourself the question of: Why is life so hard for me? Why does everyone seem to have it easier and my life sucks so much? Why can't I be happy like other people? Jessica shares her story of how she used to feel this way too, and how depression, anxiety, unhappiness, and struggle used to be her "normal." She then unravels the reasons behind her struggling and unhappiness and the moment in her life when things started to change. Listen in for motivating, and eye-opening wisdom about how to turn your life around even if you have had a rough start.

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Ever feel like you are sad, anxious, doubtful, just overall feeling really negative and stuck in it? "AHHH why don't I feel better yet?!" In this episode, Jessica explains her own experience with overwhelming emotions and feeling stuck in them, and her process of how to release those emotions. You'll get a step-by-step process for how to move through emotions instead of resisting them, so you can come to a place of clarity, peace, and lightness. 

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Trying affirmations or positive self talk and it all feels like a lie? Trying to change your habits or have resolutions or goals you keep struggling to reach? Finding yourself in the same loops and patterns over and over again? I hear you! In this episode, you will learn all about why you have that struggle and why it's normal, and how to be more effective at changing your mindset and self beliefs. You will learn to develop mantras and affirmations that actually feel good to you, rather than sucky, so you can start to actually change how you feel, your happiness, your habits, and heal yourself. 

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In this episode, Jessica dives into struggles she had in her relationship with her current partner and what led to their breakup 3 years ago. She teaches on how codependency developed from past unhealthy relationships, sexual trauma, and childhood conditioning affected her current relationship. She then shares several tips and action steps that she used to help heal herself that you can use to heal too

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In this episode, Jessica shares different signs and symptoms of what struggling with body image and low self esteem can look like, ranging from negative thoughts to disordered eating patterns, and struggles with sex and intimacy. You will also get five actionable tips and steps to learn to love your body, recover from disordered eating, and feel happier and more whole.

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