True To You

Staci Wright is a leader in the revolution to bring heart based practices to business. She is a force of innovation and getting business ideas launched. In our conversation today Staci shares her Creation Formula and teaches us about Human Design.

Find Staci here:

I am so excited to share today's episode with you all! I am speaking with Claire and Amaranthia of Sista Creatives Rising.

Sista Creatives Rising was created to help marginalized women and marginalized genders gain accessibility and visibility in the arts to facilitate personal healing.

To learn more go to:

In this week's episode I am chatting with Laura Wallace. We are talking about mindset, alignment, and how what we think we 'should' do gets in the way of living a fulfilling life!

​​LauraAura is an Alignment Coach for female entrepreneurs and women who are craving more in life. She guides people to personal alignment by learning how to honor their energy and truly listen to what they want instead of what they’ve been taught they should.

Laura is the CEO of Worx & Co, an urban branding studio, the Host of The Gutsy Podcast, speaker, author, and all-around visionary. 

The Gutsy Podcast has been downloaded over 55k times in 115 countries. Each week, Laura empowers women in business and in transition by humanizing feelings, encouraging individualism, and unraveling the “shoulds” that keep so many people stuck for decades.

She’ll be the first person to push you out of your comfort zone and the last to hug you as you head to the next level of your life. Her energy is contagious – an Aura – and if you’re up for the challenge, she just might trick you into believing in yourself.

I am so excited to share this episode, I got the chance to sit down and talk with Jeremy and McCahill from the Golden Spoon Podcast. The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!

In this week's episode I am chatting with Mackenzie Holznecht, also known as Coach Mack. We are chatting about health and habits - two of my favourite subjects! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. Think of her like your very own fitness mom - helping you get and stay healthy, while still sharing her love of Reese’s cups. And if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode.

In today's episode I am chatting with Steph Palermo. Steph is so vulnerable and shares her story and wisdom with me and offers great takeaways for all of you listening.

Steph Palermo is an intuitive soul guide, radio talk show host, motivational speaker, and published author. As an intuitive soul guide and entrepreneur, Steph combines her ability to feel the feelings of others and her motivational speaking skills to help others go from feeling grumpy to groovy every day. Her gift of being able to tap into others’ emotional state helps her to create an honest and open relationship with her clients so that she can put them on the right path to improving their life.

 Check Steph out here:

In today's short and sweet episode I am sharing two powerful questions I implore you to get into the habit of asking yourself at the start of every day, week, and month.

In today's short and sweet episode I am sharing my thoughts around why you can't create lasting, effective change in any area of your life coming form a place of hate, anger and/or shame.

In this week's episode Jessica shares her 5 top habits to help you live a healthier, happier, and of course more productive life so that you can show up feeling energized and as your best self each day!

If you know me, you know I am OBSESSED with habits. In today's episode I'm going to share with you how to make your behaviours rewarding enough so they become habitual to your life.

In today's episode I am asking you some questions to gain clarity on what you would love to experience in this New Year. 

In today's episode I am sharing four tools that I use when I'm in a season of feeling stressed or overwhelm in my own life.

In today's episode I'm sharing with you my very simple goal setting process I do to set myself up for success for a new year. Listen to learn what I do.

In today's episode I share with you part of my health journey and what I now refer to my four pillars of health. These are four things that when I am intentional of them each day I know I am taking care of my mental, physical, and emotional health.

Welcome back to the True to You Podcast. I am back with NO B.S, just real talk, authentic conversations and, lots of  vulnerability. Listen to today's episode to find out where I've been, what I'm working on and join this journey with me of authenticity and being unapologetically ourselves!

In this week's episode I got the chance to sit down with an incredible human who I have truly adored since the day I met her. It's so hard to describe what we chat about this week because we talked about ALL of the things, mindset, your WHY, staying curious and so much more! Listen in to hear all of the nuggets of wisdom Jenny so graciously shared with me this week!

Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness, bestselling author and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.

Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.

Connect with Jenny on Social:

In today's episode I'm talking about how the story you tell yourself (and others) creates the reality you live. If you are unhappy with where your results are you have to start by changing your thoughts and the words that you use. Listen in to discover how to get started!

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Want to join my Squad this January 2022? Jess's Squad is an exclusive community for people who are ready to make their goals happen and live into their dream life. Sign up for a monthly or yearly subscription and get:

* New classes every month

* Live Q&A and laser coaching with Jess every month

* Brand new topics to dive deep into every month

* Downloadable lesson plans

* Access to our exclusive community

FRIENDS! Many of you have asked why I don't talk about being a step-parent and why I don't have a podcast episode about it and truthfully it's something I have talked about but never hit the live button to share with you. It's a weird thing for me to talk about so today I am trying my best. All I can do is share my own journey and my own experience. If you like it please show me some love and like, subscribe and review the podcast!

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Want o join my Squad this January 2022? Jess's Squad is an exclusive community for people who are ready to make their goals happen and live into their dream life. Sign up for a monthly or yearly subscription and get:

* New classes every month

* Live Q&A and laser coaching with Jess every month

* Brand new topics to dive deep into every month

* Downloadable lesson plans

* Access to our exclusive community

This week I am sharing 5 ways to make eating healthy habitual in your life!

If you enjoy this week's episode please, like, subscribe and share with your friends!

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Jessica Derksen is a certified health and life coach and is passionate about you living a life you love while feeling amazing from the inside out. When we feel better we do better in life. This podcast is all about helping you level up your health and your life. New episodes released weekly!

In this week's episode I am talking to Sex Coach MaryFrances Barbisan. MaryFrances has for over 30 years developed an expert wellness practise, renown for enlivening women to let go and embrace more vibrant health, wellness and sensuality, enticing more juicy pleasure and joy in life.MaryFrances is a Registered Nurse with an extensive background in medical IV therapy. She is a Registered Massage Therapist, CranioSacral Therapist, Reiki Master including other healing modalities, a Wellness and Sex Coach and yes, for the love of wine… even a Sommelier.

Today we are chatting all about sex, why it's a taboo topic, how to liven up your sexual energy within yourself and feel more comfortable in your own body!

I am so excited to share this week's episode with you all. Rev Deb is such an incredible human being with so much to share with the world! I loved our conversation diving into the truth about struggle addiction is something I think many of us can relate to, Deb talks about where it comes from, why it keeps happening and what we can do about it. There is lots of gold in this episode, you will not want to miss it!

In this week's episode I am talking about why we need to complain less to live more, and how to start changing your thoughts to change your reality. Listen in to revamp your mindset to revamp your life!

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If you are struggling to get the results in your life that you want, it's because your identity isn't aligned with those results. If you want to create lasting change, you have to change your identity, change the story you tell yourself to get to the results you desire! Listen to this week's episode to find out how to change your identity to get the results you want in any area of your life!

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In this week's episode I am talking about being true to yourself, what it means to be true to yourself and how to live more into that. Listen here and don't forget to like, subscribe and share with someone who may need to hear this!

"You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens". I LOVE this quote, the world changes when we love ourselves, we change when we love ourselves, we show up differently for ourselves and for others. I have seen some women struggle with loving themselves, loving their body but still wanting to change it. Can we really love ourselves if we want to change our body? Listen to this week's episode to hear my view on this!

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Jessica Derksen is a certified health and life coach and is passionate about you living a life you love while feeling amazing from the inside out. When we feel better we do better in life. This podcast is all about helping you level up your health and your life. New episodes released weekly!

Habits are tricky, we need them, but sometimes we create ones that take us further away from our goals. If you are struggling to maintain or create new habits that will get you closer to your goals, listen to this week's podcast episode. I'm sharing some simple tips on how to stick to new habits even on the days you may not want to.

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Jessica Derksen is a certified health and life coach and is passionate about you living a life you love while feeling amazing from the inside out. When we feel better we do better in life. This podcast is all about helping you level up your health and your life. New episodes released weekly!

In this week's episode I'm sharing the number one thing that holds all of us back in life. Can you guess what it is? Listen to find out!

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Jessica Derksen is a certified health and life coach and is passionate about you living a life you love while feeling amazing from the inside out. When we feel better we do better in life. This podcast is all about helping you level up your health and your life. New episodes released weekly!

I am so excited to share this week's episode with you, if you know me you know I am obsessed with energy, feeling energized and using all kinds of modalities to create balance within my life so I feel incredible from the inside out and get to thrive. My guest to Marcie Mazurenko is sharing her story of healing her energy and what she does now with her clients to help them bring their body, mind and spirit into balance. I loved this conversation and am so excited to share it with you!

Marcie started her healing journey after years of struggling with chronic fatigue, depression, and extreme grief. Marcie is an energy healer, spiritual medium and soul coach. She is passionate about helping people to understand how energy works and  inspiring them to bring their body, mind and spirit into balance. Through her story, Marcie will enlighten, entertain, educate and inspire you.

Links:

I am so excited for this week's episode. I am chatting with Chef Eva Bee about food, specifically how she changed her diet for her mental health.

Eva Bee is a multifaceted online and TV cooking show recipe developer, host and producer focusing on simple, unique and from-scratch recipes inspired by her world travels and the needs of modern life. Her cooking classes are flourishing in Ottawa and support many environmentally and health-conscious families, athletes and individuals with dietary restrictions. She has recipe tested and assisted in developing over 500 unique recipes for 9 internationally syndicated cooking shows with the team at the James Beard award winning Gusto Worldwide Media.

instagram: @chefevabee

Do you ever feel like something is missing in your life, but you can't really pinpoint what that is? Do you ever feel a deep desire for more, for change, for something!?! In this week's episode I'm talking about a few ways to help gain clarity around what it is you would LOVE! ________________________________________________________________________________________________________________________________________

Jessica Derksen is a certified health and life coach and is passionate about you living a life you love while feeling amazing from the inside out. When we feel better we do better in life. This podcast is all about helping you level up your health and your life. New episodes released weekly!

On this week's episode of the True To You podcast, I'm sharing my experience of completing the 75 Hard Challenge. I'm talking about the challenges, the growth, cold showers and more! 

In today's episode I'm talking about the comparison game that we all play way too often. Comparison is the thief of joy and today I'm sharing tips with you on how to stop playing this awful game that we can never win at! If you like what you heard don't forget to share with the people in your life who needs to hear it and of course like and subscribe!

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On this week's episode we are doing a mental strength check in. On a scale of 1-10 where's your mental health and your mental toughness sitting at right now? Are you living in default mode, going through the motions? How do you respond in hard seasons? How do you react when life throws curveballs your way? Are you allowing your circumstances and conditions to dictate your life or are you taking conscious action? Is your mental toughness strong enough to keep you moving forward? Check in with yourself and check out this episode to learn how to build up your mental toughness. 

In today's episode I am talking about diets, mindset, body love all of the things. Mostly, I'm sharing my own health journey with you all along with what I did, what I'm doing during the pandemic to stay connected to my health and what I continue to do no matter what. I hear so many people struggling with their weight, with their energy and with their overall health. Listen to this episode to get some guidance around any health journey you are ready to embark on.

Mac Ling is a public speaker, transformational coach, and founder of Coaching Collective, an executive coaching company developing leaders in Asia-Pacific.

The core of Mac’s work revolves around helping his clients achieve Radical Authenticity: the exploration of your authentic self that starts with knowing yourself deeply; then accepting the good, bad, weird, and ugly sides of yourself; and from that place of acceptance, sharing your unique gifts with the world.

His coaching style draws from his 20 years of experience working with cross-cultural leaders in both corporate and entrepreneurial settings across the United States and Asia-Pacific. He has coached individuals from a wide variety of spheres of influence, including entrepreneurs, artists, business professionals, and NGO leaders.

Before Coaching Collective, Mac held general management roles at Sprint Corporation and Boost Mobile. Mac is also an eclectic entrepreneur and has launched seven ventures, including an industrial printing company, a fintech startup that eliminates coin currency, and most recently Pavvana, a reusable face mask built to serve first responders during the Covid-19 pandemic.

Mac is a certified Advanced Master Coach, and an ICF Associate Certified Coach (ACC).  He is also certified in the Hogan Assessments and as a Level 1 Enneagram Practitioner.

He earned a B.S. from UC San Diego in Cognitive Science, and an M.B.A. from the Darden School at the University of Virginia.

Tracey loves showing and inspiring women and Moms in particular, that it’s okay and absolutely necessary to look after themselves, physically and mentally.  You cannot pour from an empty cup, and just like on an airplane, if you don’t put your own oxygen mask on first, you will not be able to help others with theirs.  It’s absolutely critical to put yourself first, to be the best version of yourself, so you can in turn give the world the best of you, instead of what’s left of you.

Want to learn more about the True To You Lifestyle?

Benedict is a Breathwork facilitator, teacher and founder of Breathing Space School of Breathwork.

For many years he was just a participant in things - he went to yoga classes, workshops and even did the occasional training but nothing really stuck. He was a drifting High School teacher who didn’t know what do with his life.

While on a holiday in Bali in 2014, he was invited to a Conscious Connected Breathwork session. Within a few breaths he went to a deeper and more profound place than he had done in fourteen years on a yoga mat and seven on a meditation cushion. It was like fireworks went off in his head. He knew this was his destiny.

Benedict started Breathing Space in 2018 with his wife Jennifer originally just to run workshops in Devon, UK where they lived at the time. Breathing Space quickly expanded into retreats and running training courses.

Benedict is truly passionate about Breathwork and it has become his life’s work to see it spark change in the lives of others.

Erin believes in creating a world where life isn't a battleground...it's a playground of possibility, and in that space, self-sabotage is transmuted into self-mastery. Erin is often coined as the 'Question Queen'. She has earned that title by living by the mantra: Life is a mystery to be lived and not a problem to be solved. When you spend time with Erin, you'll begin to naturally see and remove the misbeliefs and blocks that you once thought you had, and she will guide you to the answers that are within you so you can tap into your own infinite playground of possibility. "What else is possible that you have never even imagined?"

Connect with Erin:

erinesser.com

Want to learn more about the True To You Lifestyle?

Ladies, this episode is for YOU. This week I am chatting with Gina Newton and we are talking wellness, energy and hormones! You will not want to miss this!

Lisa helps women confidently create freedom, wealth, and fulfillment. Lisa spent ten years in a nursing career that led her to burn out and being consumed with negative emotions. After much exploration and self-discovery, she found herself deep into the personal development world. Lisa began helping other women who were also feeling stuck and it quickly became a passion and her calling. Lisa loves teaching about manifestation, all things mindset, and spirituality. It is her mission to empower and help women become the creators of their own destiny.

Connect with Lisa:

Happy New Year and Welcome to season 2 of the True To You Podcast!! In today's episode I share my biggest learnings from 2020! I encourage you all to really think about the good that has come out of this past year and think about what you want more of in this coming year!

Want to learn more about the True To You Lifestyle?

Simona Ksoll is a Business Strategist & Personal Mentor to Entrepreneurs and Creatives helping them make their big vision their reality. A former global marketing executive at Sony Pictures, Simona supports her clients with subconscious belief change, neuro-scientific re-patterning, teaching Universal Success Principles, and developing an individual business, lifestyle, or teambuilding strategy that allows them to confidently step into their next level.

She can be reached at

Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother.  Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work.  Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree.  As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results.  She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.

Connect with Christa:

This week I am bringing back one of my favourite humans! Lindsay Hanover. Lindsay is going to talk with me about manifestation and how she manifested her move to Florida!

Manifestation Life/ Business Coach & Podcast Host Lindsay Hanover has one mission in this life and that’s to empower women and spread kindness. At a young age Lindsay always knew she was made for more and now it’s her intention to remind women daily that they can and will do hard things in life. Whether you follow Lindsay on social sites or listen to her podcast Divine Strength you will surely feel fired up! Lindsay loves working exclusively with her 1:1 goddess to help rewire their subconscious mind and bring more abundance, joy, prosperity, faith and love into their life! 

Today's episode is a reminder to not forget to fall in  love with yourself. In this episode I share some of my journey of getting to know who I am, building a relationship with myself and falling in love with me. One thing I have learned on this journey is when you really truly love who you are you feel more free, more liberated. Check out this episode to hear some of my tips on how to start your journey of loving who you are! 

"To fall in love with yourself is the first secret to happiness" - Robert Morley

If you want to dive deeper into building a relationship with yourself and living a life full of joy and abundance let's chat --> https://truetoyouhealthcoachingschedule.as.me/lifestyle

Want to learn more about the True To You Lifestyle?

When Corby lost her corporate job of 25 years, she felt like it was the final proof she’d been waiting for her whole life. With a failed marriage under her belt, raising two daughters on her own, she’d spent a lifetime taking care of everyone but herself. Even though she was a devoted mother, a dedicated sports coach, and a valued member of her community, her lack of self-worth had resulted in an unconscious habit of over giving and sabotaging her own capacity to feel joy.

What can now only be described as divine intervention, she encountered a life changing opportunity in the midst of her unemployment: a 6-month program that promised self-healing. Without hesitation she blindly signed up. What started out as initial curiosity would completely change her soul’s path.

For the first time in her life she allowed her deeply buried childhood pain to come to the surface. Old stories and fear that had kept her playing small her entire life were released and transmuted into a deep seated sense of self-worth, self-love and peace through the use of Emotional Freedom Techniques.

Corby is known for her down-to-earth spirit and brings much warmth, kindness and laughter into her work while gently but firmly holding her clients accountable to themselves. When she’s not tapping away old beliefs and stories with her clients, she spends as much time with family and friends as possible and especially embracing her role as Grandma, which translates to “all the love and joy with no parental responsibility.”

Corby Furrow is now on a global mission to help people-pleasers and overgivers find mental, emotional and spiritual freedom, taking them from feeling stuck in pain, fear, and self-doubt to fully embodying the joy and happiness they have been craving all along.

Connect with Corby:

Website

This week on the podcast we have Jessica Rosin, during our chat we uncover some of the secrets within her book that support us to look beneath the surface and attract the life and relationship that we really want.

Jessica Rosin is a depth psychologist, a nature-based guide to Self, a speaker, and an international best-selling author of Coming Alive in Life and Love: 7 Secrets to Self-Transformation. She has also been featured in BEYOUROWN magazine as one of the fast-rising entrepreneurs and leaders of our time. Her Edmonton-based organization, Jessica Rosin Psychology Services, is dedicated to guiding women and men in their journeys of Self-discovery and embodiment. In her practice as a Registered Psychologist she helps individuals and couples in all aspects of wellness and wholeness, relationships, and Self-discovery. Exploring the conditions that allow for deeply satisfying intimate relationships—what Jessica calls coming alive in life and love—has become a core focus of her work. Jessica believes that personal development that comes with Self-discovery, uncovering a healthy and whole individual, is a critical component of healthy relationships, and her on-line program, The Relationship Roadmap, is based on this process.

Jessica has been actively engaged in her own Self and Soul discovery process for many years. Her personal experiences give her tremendous compassion and understanding for others, and have led her to discovering a guide, or blueprint, for others in their journeys. She is an intuitive tracker and mentor who uses a variety of therapeutic strategies and nature-based depth practices to connect with her clients, help them explore distress and unfulfillment, and manifest meaningful lives. Jessica hears the longing of people for greater direction, intimacy, purpose, and meaning. Her practice, programs, writing, and speaking are dedicated to supporting people in this regard.