Skip to main content
Teuko Podcast

Teuko Podcast

By Jessica Gury
Easy, healthy, fun lunch ideas, recipes, and tips, all in one place. Let's enjoy lunch packing, one podcast episode at a time!
Listen on
Where to listen
Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Meatless Lunchbox
This episode is also available as a blog post: http://blog.teuko.com/2018/02/16/meatless-lunchbox/
02:16
April 9, 2021
Reduce Plastic Waste, One Lunchbox at a Time.
This episode is also available as a blog post: http://blog.teuko.com/2018/04/22/reduce-plastic-waste/
04:29
April 9, 2021
Kids, Let’s Grow Our Own Salads!
This episode is also available as a blog post: http://blog.teuko.com/2021/04/06/kids-lets-grow-our-own-salads/
05:38
April 6, 2021
5 Kids Lunchbox Ideas Inspired By The Indian Cuisine
This episode is also available as a blog post: http://blog.teuko.com/2020/11/06/5-lunchbox-ideas-inspired-by-the-indian-cuisine/
02:26
April 5, 2021
Tips to Help You Stick To Eating Better
This episode is also available as a blog post: http://blog.teuko.com/2021/01/29/tips-to-help-you-stick-to-eating-better/
02:18
March 29, 2021
A Kid-Friendly Chocolate Journey in Peru
Do you like chocolate? We take you today on a journey to Cusco, the capital of the Inca Empire, to visit the ChocoMuseo! Let’s learn together about cacao and its transformation into chocolate. This episode is also available as a blog post: http://blog.teuko.com/2021/03/22/a-kid-friendly-chocolate-journey-in-peru/
04:59
March 22, 2021
A Kids’ Earth-Friendly Experience
Story of a trip with elementary kids for a memorable and educational earth-friendly experience! This episode is also available as a blog post: http://blog.teuko.com/2020/01/14/marin-recycling-center/
04:42
March 18, 2021
Insights on the Kids’ Snacks shared on Teuko.com
What are the trends and the snack ideas for kids shared on Teuko.com? Let's find out! This episode is also available as a blog post: http://blog.teuko.com/2021/03/11/insights-on-the-kids-snacks-shared-on-teuko-com/
06:30
March 12, 2021
How to make your kid’s snack part of a healthy lifestyle?
We asked the experts! Discover the core elements of a snack that will satisfy both your kid’s appetite and nutritional needs. This episode is also available as a blog post: http://blog.teuko.com/2021/03/11/how-to-make-your-kids-snack-part-of-a-healthy-lifestyle/
03:45
March 12, 2021
8 Ways To Serve A Vegetable In Your Kid’s Lunchbox
Are you struggling to get your kids to eat veggies? This episode is also available as a blog post: http://blog.teuko.com/2021/03/10/8-ways-to-serve-a-vegetable-in-your-kids-lunchbox/
02:17
March 10, 2021
Tips for First­-Time Lunchbox Moms and Dads
This episode is also available as a blog post: http://blog.teuko.com/2018/08/05/firsttimelunchboxes/
04:14
March 2, 2021
Foods ordered by American Presidents
What foods would order the presidents of the United States of America? Discover it now! This episode is also available as a blog post: http://blog.teuko.com/2020/02/15/foods-american-presidents/
04:04
March 2, 2021
How to get picky eaters to eat better with Teuko
Discover how Teuko got a picky eater excited about trying new foods! This episode is also available as a blog post: http://blog.teuko.com/2019/11/22/victorias/
03:18
March 2, 2021
Nutrients To Grow | Are Your Kids Getting Enough?
Here are basic food recommendations to support your children’s growing bodies. This episode is also available as a blog post: http://blog.teuko.com/2020/03/11/growth-supporting-foods/
03:19
March 2, 2021
Best Video Games Lunchbox Ideas
Some lunch boxes shared by the moms and dads of our Teuko community have very fun themes. One recurring theme that kids obviously love: video games! Discover the best video games lunchbox ideas that our community of lunchbox packers shared on Teuko.com! This episode is also available as a blog post: http://blog.teuko.com/2020/09/02/best-video-games-lunchbox-ideas/
05:23
March 2, 2021
5 reasons to track and share your lunchbox ideas
This episode is also available as a blog post: http://blog.teuko.com/2018/02/16/5-reasons-to-track-and-share-your-lunchbox-ideas/
03:14
March 2, 2021
5 Easy Ways for a More Sustainable Lunch
Few simple, actionable tips for packing a planet-friendly (and kid-approved!) plate on the go! This episode is also available as a blog post: http://blog.teuko.com/2020/04/12/5-easy-ways-for-a-more-sustainable-lunch/
03:13
March 2, 2021
Rainbow Veggie Pizza Recipe
This episode is also available as a blog post: http://blog.teuko.com/2020/06/05/rainbow-pizza/
01:46
March 2, 2021
How To Encourage Children To Eat Their Lunchbox (And Enjoy It)
Discover easy strategies that you can use to encourage kids to eat their school lunch. This episode is also available as a blog post: http://blog.teuko.com/2020/11/10/how-to-encourage-children-to-eat-their-lunchbox/
05:06
March 2, 2021
25 Nutrition and Manner Goals for Kids
Discover the nutrition and manner goals that Japanese children are encouraged to follow – see how universal they are! This episode is also available as a blog post: http://blog.teuko.com/2020/11/10/25-nutrition-and-manner-goals-for-kids/
02:41
March 2, 2021
Foods to include in your kid's lunchbox for a stronger immunity
Discover simple sources of food to support our kids' immune system, one lunchbox at a time! This episode is also available as a blog post: http://blog.teuko.com/2020/12/04/foods-for-a-stronger-immunity/
05:32
March 2, 2021
5 Secrets Of French School Lunches
School lunches served to the French kids in school cafeterias make parents jealous all over the world. But what exactly makes these lunch menus so popular? While traveling around the world with school lunches, we looked into the basics of lunchtime in France. Today we decided to go deeper into the specificities of the French school menus that we can easily apply to our lunch packing routine! This episode is also available as a blog post: http://blog.teuko.com/2019/09/12/5-secrets-of-french-school-lunches/ Teuko.com is the online community for lunchbox packers. We make lunch packing easy, healthy, and fun! Join! Free! www.teuko.com
03:54
March 1, 2021