Skip to main content
Teuko Podcast

Teuko Podcast

By Teuko.com

Easy, healthy, fun lunch ideas, recipes, and tips, all in one place. Let's enjoy lunch packing, one podcast episode at a time!
Available on
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Insights on the Kids’ Snacks shared on Teuko.com

Teuko PodcastMar 12, 2021

00:00
06:30
5 Easy and Creative Easter Bunny Lunchbox Ideas

5 Easy and Creative Easter Bunny Lunchbox Ideas

Here’s the season that is filled with bunny-themed happiness, shared smiles, and happy, well-fed kids! Let’s get ready to hop into the Easter spirit with Teuko’s delightful array of creative lunchbox ideas featuring everyone’s favorite guest – the Easter Bunny! In this blog post, we’ll showcase the egg-citing and bunny-tastic ways our Teuko community has transformed everyday meals into festive masterpieces that are sure to bring smiles to your little ones.

Mar 18, 202402:43
Easy and Creative Lunchbox Ideas for Kids with Flowers and Butterflies for Springtime Delights

Easy and Creative Lunchbox Ideas for Kids with Flowers and Butterflies for Springtime Delights

In this new podcast episode, we’ll explore the enchanting world of floral and butterfly-themed lunchbox ideas shared by our creative Teuko community. From Flower Garden masterpieces to Dotted Butterfly Sandwiches, get ready to transform lunchtime into a delightful journey of colors and flavors.

Mar 11, 202403:02
Flavorful Crunch with Fennel in Kids’ Lunch Boxes | by Teuko Lunchbox Community

Flavorful Crunch with Fennel in Kids’ Lunch Boxes | by Teuko Lunchbox Community

Say hello to fennel, the unsung hero of the veggie world, here to revolutionize your kids’ lunch boxes! Discover 5 ways to introduce fennel into your child’s lunch routine!

Mar 04, 202403:17
Super Mario-Themed Lunchbox Ideas for Kids to Level Up Lunchtime
Feb 27, 202403:51
A Flavorful Adventure for Kids with Leek in Lunch Boxes!

A Flavorful Adventure for Kids with Leek in Lunch Boxes!

Leeks, the unsung heroes of the vegetable world, are here to revolutionize your kids’ lunch boxes!


Let’s enjoy 5 different lunchbox ideas, kindly shared by our co-founder, Jessica, that feature leeks.


More lunchbox ideas for kids on Teuko: https://www.teuko.com

For lunchbox ideas with leeks, enjoy the search feature: https://www.teuko.com/search?food=Leek

Original blog post: https://blog.teuko.com/2024/02/14/leeks-in-lunch-boxes-a-flavorful-adventure-for-kids/


#teuko #lunchbox #community #kidslunchideas #leeks #lunchboxinspo#kidslunchbox #lunchboxideas #kidslunch #schoolunchideas #schoollunch #motivation#kidsfood #kidsapproved #bentoideasforkids #cooking #comfortfood #lunch #leeksoup #Soup #creativelunches #cookingfun #mealsforkids#instafood #foodblogger #kidsbento #packedlunch #food 

Feb 20, 202403:02
Delicious Chinese New Year Lunch Box Ideas for Kids

Delicious Chinese New Year Lunch Box Ideas for Kids

The vibrant celebrations of Chinese New Year are the perfect opportunity to infuse our children’s lunch boxes with a taste of tradition and good fortune! Discover 5 delicious ideas in this new Teuko Podcast episode.

Feb 12, 202404:33
Steamed Buns Delight: Asian-Inspired Eats for Kids' Lunch Boxes Made Easy.

Steamed Buns Delight: Asian-Inspired Eats for Kids' Lunch Boxes Made Easy.

Join us on a culinary journey as we dive into the world of kid-friendly lunches with our podcast, 'Steamed Buns Delight.' Discover the secrets behind creating fluffy and flavorful Asian-inspired steamed buns that are perfect for your little one's lunch box.

Our easy recipes and expert tips will make you a lunchtime hero! Tune in for mouthwatering discussions and step-by-step guides to elevate your lunch-packing game. Subscribe now for a taste of deliciousness in every episode!

Feb 05, 202403:32
Smart and Simple Lunchbox Ideas: Sustainable Food Choices for Kids, Inspired by LFSF Students

Smart and Simple Lunchbox Ideas: Sustainable Food Choices for Kids, Inspired by LFSF Students

Explore eco-friendly lunch solutions for kids with LFSF students, unveiling practical, creative insights for sustainable and delicious choices.

Jan 29, 202406:11
Lentils in 5 Different Ways for Lucky Kid-Friendly School Lunches

Lentils in 5 Different Ways for Lucky Kid-Friendly School Lunches

Did you know that the lentils, with their coinlike shape, represent luck and prosperity? That culinary tradition is prevalent in Italy, especially to mark the New Year and wish friends and neighbors prosperity. If we’re not sure lentils would actually bring money, as these legumes are nutritious, they may bring somehow wealth (health is wealth, right?)!

Let’s enjoy different lunchbox ideas, kindly shared by our Teuko Friends on Teuko.com, that feature lentils.

Jan 18, 202402:47
5 Easy Lunchbox Ideas for Kids with Christmas Trees

5 Easy Lunchbox Ideas for Kids with Christmas Trees

For a merry Holiday Season at lunchtime, we wanted to share enchanting lunchbox creations as we dive into a “Christmas Tree Extravaganza”! Here are 5 lunchbox ideas for kids featuring delicious Christmas Trees!


More lunchbox ideas on Teuko.com.

Dec 04, 202303:23
4 Fun Ways to Spark Lunchbox Creativity When You Feel Uninspired

4 Fun Ways to Spark Lunchbox Creativity When You Feel Uninspired

Getting through lunch packing when you’re feeling completely exhausted and uninspired is undoubtedly frustrating, and unfortunately unavoidable—even for the most creative people out there. While you’ve probably tried all kinds of things to get over a creative block, we are here to shed light on some alternatives that just might surprise/help you.


Original article on the Teuko Blog: https://blog.teuko.com/2023/10/31/4-fun-ways-to-spark-lunchbox-creativity-when-you-feel-uninspired/

Oct 31, 202302:44
Fun and Easy Halloween Mummy Lunch Ideas for Kids’ Lunch Boxes

Fun and Easy Halloween Mummy Lunch Ideas for Kids’ Lunch Boxes

Let’s have a Halloween culinary adventure with the whimsical artistry of Food Mummies! Transforming ordinary ingredients into adorable mummy creations adds, indeed, a touch of spook-tacular charm to your kids’ meals. Get ready to unwrap the fun and flavor in every bite!


Original article from the Teuko Blog: https://blog.teuko.com/2023/10/02/fun-and-easy-halloween-mummy-lunch-ideas-for-kids-lunch-boxes/


#Teuko #lunchbox #lunch #food #community #Halloween

Oct 02, 202302:57
5 Lunchbox Ideas for Kids with Sweet Potato

5 Lunchbox Ideas for Kids with Sweet Potato

When it comes to versatile and nutritious foods, few can rival the humble yet mighty sweet potato. Whether you’re searching for the perfect addition to offering a balanced lunch or you’re seeking new flavors and recipes for your kid’s lunchbox, sweet potatoes have something special to offer. In this blog post, we will discover 5 different ways to enjoy sweet happy fall vibes in the lunchbox with… sweet potato!

Sep 22, 202303:44
The 10 Best Finger Foods for Kids’ School Lunch Boxes

The 10 Best Finger Foods for Kids’ School Lunch Boxes

Finger foods are small, bite-sized portions of food that are designed to be eaten with the fingers rather than cutlery. Easy for children to handle and swallow, they also make it a fun and interactive way to eat. As they come in a variety of shapes, colors, and textures, they help children with a sense of independence and control over their food choices. Indeed, children can choose which foods they want to eat next, and can easily feed themselves without the help of an adult.


Here is our ultimate list of 10 finger foods that are easy to pack in the lunchbox. These food ideas can be combined to create a well-rounded and nutritious lunch for kids.


Original blog post: https://blog.teuko.com/2023/08/29/the-10-best-finger-foods-for-kids-school-lunch-boxes/


More on Teuko.com

Sep 11, 202306:31
The Top 5 Granola Bars That Kids Like In Their Lunch Box For Snack Time

The Top 5 Granola Bars That Kids Like In Their Lunch Box For Snack Time

Granola bars are very convenient and yummy snacks, easy to add to kids’ lunch boxes. Whether recess time is too short, or your kids need an extra energy boost before a test or a P.E. session, granola bars are easy to grab, not messy, and fast to eat, and their sweetness delights our kids.

What are the best granola bars for the lunchbox? It is likely that there are hundreds, if not thousands, of granola bar brands in the USA. The snack bar market is diverse and constantly evolving, with new brands emerging and established brands expanding their product lines. We looked at the 5 granola bars most popular among the Teuko Families to help you navigate the snack aisle. Enjoy the variety of lunch ideas: you may find below your next favorite lunch or snack!

This podcast is from the original blog post published on the Teuko Blog: https://blog.teuko.com/2023/08/08/the-top-5-granola-bars-that-kids-like-in-their-lunch-box-for-snack-time/

Sep 05, 202307:16
Easy Kid-Friendly Japanese Cuisine and Bento Lunchbox Ideas Inspired by Totoro, Hello Kitty, Pokemon, and Doraemon

Easy Kid-Friendly Japanese Cuisine and Bento Lunchbox Ideas Inspired by Totoro, Hello Kitty, Pokemon, and Doraemon

Let’s embark on a culinary adventure that will transport your children to the whimsical world of Japanese culture and characters! In this blog post, we’ll guide you through easy and kid-friendly Japanese cuisine inspired by beloved icons like Totoro, Hello Kitty, Pokemon, and Doraemon. Get ready to tantalize taste buds, foster creativity, and create unforgettable memories with these delightful lunchbox ideas!


Podcast from the original blog post of the Teuko Blog:

https://blog.teuko.com/2023/06/19/easy-kid-friendly-japanese-cuisine-and-bento-lunchbox-ideas-inspired-by-totoro-hello-kitty-pokemon-and-doraemon/

Aug 28, 202304:32
Easy Hacks to Keep Kids Stay Hydrated

Easy Hacks to Keep Kids Stay Hydrated

It can be quite challenging to ensure that children remain properly hydrated. Drinking water can get lost in the shuffle between school, sports, and other activities. How much water should a kid be drinking daily? What are the top tips to ensure kids are drinking plenty of water and staying properly hydrated every day? We’ve got you covered!

Jun 27, 202303:30
Graduation Food Ideas For The Lunchbox

Graduation Food Ideas For The Lunchbox

Easy-to-make graduation food ideas perfect for the lunchbox.

Original article on the Teuko Blog: https://blog.teuko.com/2023/05/24/graduation-food-ideas-for-the-lunchbox/

May 27, 202302:43
Exploring the Medieval Garden of Haut-Koenigsbourg Castle

Exploring the Medieval Garden of Haut-Koenigsbourg Castle

Medieval lunchbox inspiration in the Garden of Haut-Koenigsbourg Castle. 

This episode is also available as a blog post: http://blog.teuko.com/2019/07/11/medieval-garden/


May 09, 202301:48
Top 10 Foods That Kids Love In Their Lunchbox

Top 10 Foods That Kids Love In Their Lunchbox

Discover the 10 foods that kids loved the most in their lunchboxes!

This episode is also available as a blog post: http://blog.teuko.com/2019/11/21/top-10-foods-teuko-community/


May 09, 202303:32
How Katie Runs Food Experiments In Her Kid’s Lunchbox

How Katie Runs Food Experiments In Her Kid’s Lunchbox

Discover how Katie turns lunch packing into a labor of love and an opportunity to try out new foods.

This episode is also available as a blog post: http://blog.teuko.com/2020/02/10/katie-usa/


May 09, 202302:39
How to make the best BBQ party ever

How to make the best BBQ party ever

Here is your easy BBQ Party guide for bringing the fun to your backyard this summer.

This episode is also available as a blog post: http://blog.teuko.com/2020/06/22/bbq-party/


May 04, 202303:24
Summer Must-Haves For Kids

Summer Must-Haves For Kids

Some little things can help make the season easier, safer, and, most importantly, funnier! See our summer selection.

This episode is also available as a blog post: http://blog.teuko.com/2020/06/17/summer-guide-kids/


May 04, 202303:23
10 Food Ideas Celebrating Earth Month for Your Kids’ Lunch Boxes

10 Food Ideas Celebrating Earth Month for Your Kids’ Lunch Boxes

Enjoy these 10 Earth-friendly and kid-approved food ideas!

This episode is also available as a blog post: http://blog.teuko.com/2023/04/13/10-food-ideas-celebrating-earth-month-for-your-kids-lunch-boxes/


May 04, 202306:30
5 Easy Brain Food Ideas To Power The Kids’ Lunch Boxes and Snacks | Mental Health Month

5 Easy Brain Food Ideas To Power The Kids’ Lunch Boxes and Snacks | Mental Health Month

Brain food is food that can boost the function of our brain, with a strong focus on immunity and viral protection, as well as mental and emotional well-being. Our children spend so much time at school. For maths, English, sciences, or when playing at recess, their brain works a lot. This post is to rediscover easy food choices that can support our kid’s brain development and mental health, today and in the future.

This episode is also available as a blog post: http://blog.teuko.com/2023/04/25/5-easy-brain-food-ideas-to-power-the-kids-lunch-boxes-and-snacks-mental-health-month/


May 01, 202306:03
5 Ways to Add Carrots to Your Kid’s Lunch Boxes

5 Ways to Add Carrots to Your Kid’s Lunch Boxes

With their bright orange colors, carrots are naturally sweet and, thus they appeal to kids. 

This episode is also available as a blog post: http://blog.teuko.com/2023/04/07/5-ways-to-add-carrots-to-your-kids-lunch-boxes/


Apr 10, 202302:46
Zero Waste Recipes For Busy Families

Zero Waste Recipes For Busy Families

Fast and easy recipes that will make the most of any leftovers!

This episode is also available as a blog post: http://blog.teuko.com/2020/04/17/zero-waste-recipes/


Apr 03, 202304:08
5 Food Containers You Didn’t Know You Needed

5 Food Containers You Didn’t Know You Needed

These accessories will make lunchtime easier and more fun for little hands!

This episode is also available as a blog post: http://blog.teuko.com/2023/03/14/5-food-containers-you-didnt-know-you-needed/


Mar 27, 202302:21
Flower Blossom Strawberry Smoothie by Jenny

Flower Blossom Strawberry Smoothie by Jenny

A quick and easy recipe the whole family will love!


This episode is also available as a blog post: http://blog.teuko.com/2020/05/01/strawberries-smoothie/


Mar 21, 202301:41
5 Tips For Packing Lunch For Kindergarten (and Picky Eaters)

5 Tips For Packing Lunch For Kindergarten (and Picky Eaters)

These lunch-packing strategies will help parents and kids have a better food experience.

This episode is also available as a blog post: http://blog.teuko.com/2023/03/01/5-tips-for-packing-lunch-for-kindergarten-and-picky-eaters/

Mar 13, 202303:21
10 Easy and Fun St. Patrick’s Day Kids Lunch Box Ideas

10 Easy and Fun St. Patrick’s Day Kids Lunch Box Ideas

These St. Patrick’s Day lunch box ideas are easy to make and sure to bring a smile to your child’s face!

This episode is also available as a blog post: http://blog.teuko.com/2023/03/06/10-easy-and-fun-st-patricks-day-kids-lunch-box-ideas/

Mar 07, 202305:13
How Kirti Found Daily Support With Her Picky Eater

How Kirti Found Daily Support With Her Picky Eater

Meet Kirti. This working mom has been sharing lunchbox ideas with the Teuko Community from the United Arab Emirates. Learn how Teuko boosted her creativity and is helping her every day with her 4yo picky eater.

This episode is also available as a blog post: http://blog.teuko.com/2019/12/16/kirti-story/

Feb 27, 202304:08
About the Gut Microbiome and Foods to Support your Kid’s Health

About the Gut Microbiome and Foods to Support your Kid’s Health

Discover insights and tips for better gut health and a stronger microbiome!

This episode is also available as a blog post: http://blog.teuko.com/2023/02/17/about-the-gut-microbiome-and-foods-to-support-your-kids-health/

Feb 20, 202307:33
How to make lunch packing fun, by Lauren

How to make lunch packing fun, by Lauren

Meet the fantastic mom behind @learningandlovingtolunch. Lauren is a teacher and a mom of three young children. Benjamin, 5 – Ellie, 3 – and Lucy, 1! When her first child started kindergarten earlier this year, she resolved to make packing lunches fun since she had no choices anyway… Listen to how she made it somewhat of a hobby in less than one year!


This episode is also available as a blog post: http://blog.teuko.com/2020/08/11/lauren-canada/

Feb 13, 202303:58
Best New Trends For Packing A Valentine’s Bento Box

Best New Trends For Packing A Valentine’s Bento Box

Don’t miss out on the last trends in the kids’ Valentine’s lunch boxes!

This episode is also available as a blog post: http://blog.teuko.com/2023/02/02/best-new-trends-for-packing-a-valentines-bento-box/

Feb 06, 202302:57
5 Ways to Manage Sugar Consumption
Jan 30, 202302:35
4 Popular Valentines’ Day Food Hacks
Jan 23, 202302:27
Healthy Meals for Kids to Your Doorstep
Jan 17, 202303:17
Best Lunchbox Accessories and Lunch Ideas for Kids for Celebrating Chinese New Year
Jan 09, 202303:32
Best of 2022 Lunch Packing for Kids – Teuko
Jan 03, 202306:47
Hot Lunch Containers For Kids
Dec 12, 202202:56
5 Quick, Easy, and Cute Rudolph the Red-Nosed Reindeer Lunch Ideas for Kids
Dec 05, 202204:15
What we love and how to save money at Amazon
Nov 28, 202202:59
Black Friday 2022 – Top 5 Best Holiday Gift Ideas | Teuko
Nov 22, 202203:54
How to Bring Christmas Happiness in Your Kid’s Lunchbox
Nov 21, 202203:27
5 Ways to Add Cranberries in Kids’ Lunch Boxes
Nov 14, 202205:16
Warm Sleeves To Keep Food Hot Until Lunchtime.
Nov 07, 202205:29
Thanksgiving Food Ideas for Kids’ Lunch Boxes
Oct 31, 202203:42
26 Easy Halloween Kids’ Lunch Box Ideas
Oct 26, 202204:09
The Easy and Creative Kids’ Lunchbox Ideas of MarshmallowMama
Oct 21, 202204:25