Jessica Jeffcoat Yoga Podcast

Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.

A slow flow practice to get all of your parts moving. Suggested props: block and blanket.

An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair pose (parivrtta utkatasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: 2 blocks and a blanket.

Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap.

A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: block, blanket, and strap.

A vinyasa flow for all levels. Includes half moon pose (ardha chandrasana) and mermaid pose (eka pada rajakapotasana). Suggested props: block and blanket.

Some previous yoga experience is recommended as this flow moves quickly. This sequence is all about ways to balance; including sugarcane pose (ardha chandra chapasana), warrior 3 (virabhadrasana 3), and crow pose (bakasana). Suggested props: block, blanket, and strap.

A slow flow practice to relieve tight hips and low back. Suggested props: block, blanket, and bolster.

An all levels vinyasa flow class that includes dancer pose (natarajanasana). Suggested props: block and blanket.

Some previous yoga experience is recommended as this flow moves quickly and includes the arm balance eight angle pose (ashtavakrasana). Lots of hip opening and stabilization are used to work into this fun pose! Suggested props: block and blanket.

A slow flow practice with emphasis on upper body stretching and strengthening. Suggested props: block, blanket, and strap.

An all levels vinyasa flow with emphasis on releasing tension in the neck and shoulders. Suggested props: block, blanket and strap.

Some previous yoga experience is recommended as this flow moves quickly. Includes wheel pose/upward facing bow (urdhva dhanurasana) with an option to take the one leg variation (eka pada urdhva dhanurasana). Suggested props: block and blanket.

A slow flow practice for all levels that moves the spine in all directions; forward, backwards, side to side, and twists. Suggested props: bolster, blanket and block.

An all levels vinyasa flow with emphasis on stretching the front of the body and strengthening the back of the body to work towards the backbend, bow pose (dhanurasana). Includes eagle pose (garudasana). Suggested props: block and blanket.

Some prior yoga experience is recommended as this flow moves quickly. Variations on side plank (vasisthasana) that build from tree pose (vrksasana) and standing hand to foot pose (utthita hasta padangusthasana). Suggested props: block and blanket.

A slow flow practice with some variations on side plank pose (vasisthasana). Suggested props: block and blanket.

An all levels vinyasa flow focusing on grounding with standing balancing poses and finding steadiness and ease (sthira and sukha) along the way. Includes standing extended hand to foot pose (utthita hasta padangusthasana) and warrior 3 (virabhadrasana 3).

Prior yoga experience is recommended for this class. A fast moving vinyasa flow leading up to handstand ( adho mukha vrksasana). Suggested props: block, blanket, strap and a wall you can kick up to.

A slow flow practice that incorporates poses from most major asana categories. Includes half moon pose (ardha chandrasana) and supported reclining bound angle pose (supta baddha konasana). Suggested props: blanket, block, strap, and bolster.

An all levels vinyasa flow class with a focus on forward bends to help release the back and backs of the legs. Suggested props: block, blanket and strap.

Some previous yoga experience is recommended as this flow moves quickly. Focus is on hamstring and hip opening to work towards the splits (hanumanasana). Suggested props: two blocks, strap and blanket.

A slow flow practice with emphasis on opening up the hips. Suggested props: strap, block and blanket.

An all levels vinyasa flow with emphasis on hip opening. Suggested props: block and blanket.

Some yoga experience is recommended as this flow moves quickly. Emphasis is on twisting to move towards the arm balance side crow pose (parsva bakasana). Suggested props: block and blanket.

A slow flowing class focusing on twists, specifically not forcing a twist, but breathing and letting your body be soft. Includes revolved triangle pose (parivrtta trikonasana). Suggested props: block, blanket, and strap.

An all levels vinyasa flow focusing on spinal and abdominal twists. Includes revolved low lunge (parivrtta anjaneyasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: block and blanket.

Some yoga experience is recommended as this flow moves quickly. Includes variations of dancer pose (natarajasana) and pigeon/mermaid pose (eka panda raj kapotasana). Suggested props: strap, block, blanket.

A slow flow sequence with emphasis on remaining soft through backbending poses. Suggested props: block and blanket.

An all levels vinyasa flow sequence with a focus on bending backwards. Includes camel pose (ustrasana). Suggested props: block and blanket

Some yoga experience is recommended as this flow moves quickly and includes the challenging arm balance firefly pose (tittibhasana) and half moon pose (ardha chandrasana). Suggested props: block, blanket and strap.

Slow Flow sequence to strengthen and stretch arms, shoulders, and abdominals. Includes dolphin pose (shishulasana). Suggested props: block, blanket, strap.

A well rounded flow sequence to get all your parts moving. Includes eagle pose (garudasana). Suggested props: blanket, 2 blocks.

Some yoga experience is recommended as this flow moves quickly. Hip opening and abdominal stabilization sequence to move into a challenging balance pose, bird of paradise (svarga dvijasana). Suggested props: strap, blanket, block.

Slow flow sequence to lengthen the psoas muscles. Poses include dancer (natarajasana) and two restorative poses, supported deer pose, and supported reclining bound angle pose (supta baddha konasana). Suggested props: bolster, blanket and block.

An all levels vinyasa flow class with variations of half moon pose (ardha chandrasana) including sugar cane pose (ardha chandra chapasana). Suggested props: blanket, block, and strap.

Some previous yoga experience recommended as this flow moves quickly. Includes sundial/compass pose (surya yantrasana). Suggested props: block and blanket.

Slow flow class with hip stretching and twisting. Poses include revolved lunge (parivrtta anjaneyasana) and fire logs (agniasana). Suggested props: blanket and block.

An all levels vinyasa flow sequence with twists and stretches for the outer hips. Includes revolved triangle pose (parivrtta trikonasana) and revolved half moon pose (parivrtta ardha chandrasana). Suggested props: blanket and 2 blocks.

Some yoga experience is recommended. Faster paced flow for lengthening and strengthening the backs of the legs. Includes standing extended hand to big toe pose (utthita hasta padangusthasana). Suggested props: strap, block and blanket.

Slow flow for opening up the backs of the legs to improve balance. Includes warrior 3 pose (virabhadrasana 3). Suggested props: blanket, strap, 2 blocks

Vinyasa flow for all levels with lots of hamstring opening and strengthening. Includes warrior 3 pose (virabhadrasana 3).

A faster paced vinyasa flow sequence, some yoga experience is recommended. Poses include dancer (natarajasana) and mermaid (eka pada rajakapotasana). Suggested props: block, blanket.

Slow hip and side body opening sequence, includes tree pose and supported supine bound angle pose (supta baddha konasana). Suggested props: 2 blocks, blanket, bolster

Hip opening sequence, includes half moon pose (ardha chandrasana). Suggested props: blanket and block

Some yoga experience is recommended. A faster pace flow with upward facing bow pose/full wheel (urdhva dhanurasana). Suggested props: blanket, 2 blocks.

Slow Flow with backbends. Includes camel pose (ustrasana). Recommend props: blanket, 2 blocks.

An all levels vinyasa flow with a focus on shoulder strength. Includes bow pose (dhanurasana).

Some yoga experience is recommended as this flow moves quickly. Poses include eagle (garudasana) and crow (bakasana). Suggested props: block and blanket.