Transform with Jess

In this podcast episode Jessica Karwat, Vegan Nutritionist, Vegan Women's Health Coach & Trainer speaks how to lose weight on a vegan diet and common vegan weight loss mistakes many people make.

In this podcast episode Jessica Karwat, Vegan Nutritionist, Vegan Women's Health Coach & Trainer speaks about ways to get yourself motivated to work out!

If you are a vegan woman wanting to lose weight on a vegan diet, this is for you!

In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks reasons why you might be stuck with your vegan weight loss.

In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how she transformed her hormonal health like reducing period pain, reducing PMS symptoms, regulating her cycle and so much more!

In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about period pain, the many different factors that lead to period pain and how to reduce it. A couple examples are: reducing the use and consumption of endocrine disruptors, reducing stress and eating organic produce. Period pain and hormonal imbalances are often associated with weight gain or problems losing and gaining weight. That's also something that Jessica Karwat discusses in this episode.

Listen to the episode to find out more.

In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how it is important to not weigh yourself during the holidays especially if you are currently losing weight as a vegan, it will be discouraging to look at the scale while or after holidays. Now Jessica breaks down the science as to why the actually weight gain that might happen is not as bad as a lot of people think.

In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how a vegan diet per se is not healthy and what that means for every vegan who wants to be healthy and lose weight or every omnivore wanting to go vegan. It is important to distinguish between a vegan diet and a plant based diet and why that matter for long term weight loss success as a vegan.

In this episode of the Plantiful Goddess Podcast Jessica Karwat talks about how making periods wrong in today's society is the real problem for hormonal health issues and hormonal health problems such as PCOS, endometriosis, hormonal imbalances, irregular cycles, missed periods, infertility and more.

Growing up many of us have learned to suppress the menstrual cycle and period and be ashamed about it.

Jessica discusses how to let go of that shame and why that is important in creating a better and healthier relationship with self.

Period poverty is another important term that Jessica speaks about in this episode.

In this episode of The Plantiful Godess Podcast Jessica Karwat, Vegan Nutritionist & Women's Health Coach and Expert talks about how the health and weight loss industry is changing. People are no longer in it for the quick fixes when it comes to vegan weight loss. Women are more aware of their bodies and what ACTUALLY need for long term weight loss success. People are also becoming more and more aware of what they are putting into their bodies and they are realising that meat and dairy is no longer as healthy as onced believed. If you are a vegan woman wanting to lose weight on a vegan diet and get the best insights on how to do so, this episode is for you.

In this podcast episode of The Plantiful Goddess Podcast I am talking about my Fitness Mistakes I have made as a Vegan Woman, wanting to lose weight, becoming a healthy and strong vegan, and how working out too much and eating too little made me burn out as a woman. I also speak about how Fitness & Health is different for us women and how to cycle sync the right way.

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how many women struggle with their vegan weight loss, not because they don't know what to do, but because they are the ones standing in their own way. If you want to lose weight on a vegan woman, you have tried things in the past and nothing has worked, this is for you.

In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about secrets of what many vegan fitness coaches might not tell you. Many fitness programs leave out this important information that will help you lose weight on a vegan diet with ease and help you keep it off forever. The reason why many diets fail and why many people fall back into old habits is because of this one secret Jessica touches on in this episode.

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about common misconceptions of soy, how many of these are not true, how phytoestrogens are actually beneficial and how soy like tofu, tempeh, edamame and more can actually contribute to the health of women.

In this podcast episode of the Plantiful Goddess Podcast Jessica Karwat speaks about the five biggest misconceptions when it comes to bloating and digestive issues especially on a vegan diet. There are many reasons why people have digestive issues, but often times people are left in the blue and have to try to figure it out themselves. Trauma, stress & emotional overwhelm can play a big role that many people overlook when going on their health journeys. Jessica also talks about how to eat the right way on a vegan diet, vegan protein, fiber and more.

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how many people overcomplicate health and vegan weight loss. Jessica speaks about easy tools and tips to make weight loss easy as a vegan and how everyone can do daily little things to help increase health.

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how mindset and the daily thoughts we have might be the reason why many women are stuck on in their vegan weight loss journey.

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks to her client Jennah who is part of the Plantiful Goddess Coaching Program, which is a 4 month coaching program for vegan women who want to lose weight on a vegan diet and heal inside and out. Jennah talks about how she lost 20lbs on a vegan diet as a woman, how she regained her confidence, how she finally loves her body again and how cycle syncing helped her reduce & eliminate period pain and other hormonal imbalances.

In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Francesca who is part of The Plantiful Goddess Coaching Program, a vegan coaching program for women who want to lose weight, keep it off and heal inside and out.

Francesca talks about how she transitioned off of birth control together with Jessica by her side, and how that guidance has helped her have a smooth transition off of birth control. Many women experience side effects when getting off of birth control like irregular cycles, PMS, no cycles, acne and more. Francesca has not experienced any of these effects through the smooth transition off of birth control. On top of that Francesca also shares how she learned to eat more on a vegan diet while she has been losing weight and how she used to follow restrictive weight loss programs before that did not allow her to eat as much as she is eating now.

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how stress is the reason why many vegan women can't lose weight no matter how hard they try. There are many reasons why weight might be stagnant or can't seem to move, but stress is usually the biggest reason that many people are overlooking. Jessica talks about tools and techniques to reduce stress to put the body back into balance. Many women also experience weight gain around their midsection, which again stress might be the reason for that.

In this podcast episode Jessica Karwat talks to her client Amy of The Plantiful Goddess Program where she discusses her journey losing a lot of weight on a vegan diet, learning about vegan macronutrients, increasing vegan protein intake and healing her relationship with food. Amy is finally happier, feels lighter, has so much more energy and no longer has a black and white mindset when it comes to weight loss.

In this podcast episode of the Plantiful Goddess Podcast, Jessica Karwat talks about how many people hold themselves back from starting their health and weight loss journey due to fear of the unknown. Going on a vegan weight loss journey can be new and scary, so Jessica talks about how to overcome that and go for what you want.

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how to fight emotional eating and how a vegan meal plan alone for weight loss is not the real solution to solving this problem. Emotional Eating often times can be connected to trauma and heightened emotions. That's why inner work and healing is key when going on a vegan weight loss journey.

In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Taryn of The Plantiful Goddess Program. Taryn shares her vegan weight loss journey and how she struggled for years before finally finding the solution that helped her and her husband lose a total of 55lbs in only a few months. Taryn talks all about the right vegan nutrition especially increasing vegan protein to fight bloating, increase energy and lose weight sustainability without gaining it back.

In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about how to release the guilt of eating. Many women who are on their weight loss journey, if on a vegan diet or not struggle with guilt when it comes to food.

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about the importance of cycle syncing, hormonal balance, and understanding the menstrual cycle for weight loss as a vegan. Jessica discusses how to fight hormonal imbalances, how to start cycle syncing and how to do that on a vegan diet. Jessica also talks how cycle syncing is connected to food and working out.

In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to Victoria who is a client of The Plantiful Goddess Coaching Program, which is a 4 month transformative coaching program for the vegan woman who wants to lose weight.

Victoria talks about how she lost 12 pounds of fat in 2 months on a vegan diet, how she saved money on her vegan weight loss journey, how she started prioritising herself, how she increased her vegan protein intake and how she still enjoys treats here and there while continuing to lose weight.

In this podcast interview I got to interview Dr. Mari Mitrani.

Mari Mitrani, MD, PhD is a physician scientist passionate about regenerative and preventive approaches to help improve patients quality of life.

Dr. Mitrani follows evidence-based medicine and therefore shares the most cutting-edge science being published for regenerative medicine and plant based nutrition.

We spoke about plant based diets, her vegan journey, regenerative medicine, stem cells, lifestyle medicine, women empowerment and her future goals

Check Out Mari Mitrani on Instagram & LinkedIn @marimitrani

In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks to client Stephanie who is part of the Plantiful Goddess Coaching Program, which is a 4 month transformative coaching program to help vegan women lose weight.

Stephanie talks about how she transitioned off of birth control without side effects alongside the support and guidance of Jessica, how she has lost 10lbs on a vegan diet through a balanced vegan approach and increasing her vegan protein intake and how she continues creating the life of her dreams.

In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Anuradha who was part of the Plantiful Goddess Coaching Program, which is a 4 month program for the vegan woman who wants to lose weight.

Anuradha is a very busy woman with lots of responsibilities. Despite her busy lifestyle she was able to lose a lot of weight on a vegan diet, heal her relationship with food and maintain this lifestyle no matter how busy her life looks.

In this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about her own weight loss journey as a vegan woman and the mistakes she has made. She talks about all of the things that no one ever told her about and how she was able to be successful with her vegan weight loss, keep it off and now help hundreds of women worldwide do the same.

Kathleen Gage is the founder of Vegan Visibility, an integrative marketing consulting firm dedicated to working with clients who promote healthy living, compassion for the animals and kindness to the planet.

At nearly 69, Kathleen is healthier today than at virtually any point in her life. She attributes her energy, vitality and health to a diet free of any and all animal and dairy.