Today Jess discusses the 5 - Hour Food Rule. One food rule every dancer should follow for consistent energy and to reach your best body goals.

There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams.

The Dancer's Best Body Waitlist : http://www.thewholedancer.com/waitlist/ Email me : jess@thewholedancer.com Join the email list : http://www.thewholedancer.com/tips

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Can Dancers Set Weight Loss Goals?

The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and lifeBy Jess SpinnerJan 10, 2024