Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares' impact on your health. Plus, we're giving a special shoutout to the dynamic duo, Peggy and Molly, for your daily dose of happiness.

But wait, there's more! We're breaking down the power of power bands and putting pilates to the test. And for all you nutrition enthusiasts out there, we've got tips on staying accountable and making those gains stick 💪

Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!

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Ep 21 - What is Bill Knowles secret to athlete recovery? And should we be micro dosing our workouts.

Personal BestBy Jetts AustraliaFeb 01, 2023