My guest today is OMAD Dad (Hogan). Alan is a professional chef from the Northeast. He is also the proud dad of two kids, and over the last three years, he has changed his life and his eating by eating one meal a day (OMAD). We discuss his routines, eating habits, tips & tidbits, and also address reactions to COVID-19. Alan can be reached at Alanhogan28@gmail.com.
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Alan's Youtube Channel: https://www.youtube.com/channel/UCmkjJphmrky4sbukS_Ts7Ng
OMAD Revolution: https://www.youtube.com/channel/UCqU8_UPK09E2RRt78CXJ2KQ/
Visit Joe: joeholmanonline.com
Email Joe: joe@joeholmanonline.com
Submit your questions: mailbag@joeholmanonline.com