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The Plant-Powered Pantry

The Plant-Powered Pantry

By Jill Dobrowansky

Welcome to the Plant-Powered Pantry Podcast, I am your host Jill Dobrowansky, an educator, author, and self-trained chef. At the plant-powered pantry, I believe small changes in your food choices can make big differences in your health and wellness. Whether you are vegan, ‘vegan-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food in order to expand your pantry one step at a time. Put on your apron and join me as we open the doors to the plant-powered pantry!
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It's Bok Choy, Baby!

The Plant-Powered PantryAug 30, 2022

00:00
32:46
Chillin' with Chick Peas

Chillin' with Chick Peas

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.

Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast.

Welcome to my kitchen! This week we are exploring Chick Peas and making a Roasted Chick Pea recipe that is sure to be a favorite on your table.

This week, connect with my friend and coach, Corey aka CorCor the Herbivore. Cor-Cor is a plant-based athlete who loves being active, eating healthy “ish”, iced coffee, and motivating others to live life to its fullest. He is a Certified Holistic Nutritionist and Certified Running Coach whose goal is to provide you with information that inspires you to make healthy changes in your life by eating well, moving more, and stressing less. Oh, and his reels are a blend of humor, inspiration, and information. Be sure to follow him and let her know Jill from The Plant-Powered Pantry sent you!

Thank you to this week's sponsor of the podcast, Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul. You can purchase your copy today on Amazon.

For the price of a cup of coffee, you can donate to the Plant-Powered Pantry Podcast and know that you are helping me to continue to spread the Plant-Powered message. https://www.buymeacoffee.com/jilldobrowansky

Sep 06, 202231:04
It's Bok Choy, Baby!

It's Bok Choy, Baby!

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.

Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast.

Welcome to my kitchen! This week we are exploring Bok Choy and making a Sesame Ginger Glazed Bok Choy that is sure to be a favorite on your table.

This week, connect with my friend Elise from The Dark Faerie Elise is a mixed media artist and illustrator creating captivating pieces. She is also an ethical vegan, eclectic green witch, and new flower farmer all of which are reflected in her pieces or gift boxes available through Dark Faerie Creations. Be sure to follow her and let her know Jill from The Plant-Powered Pantry sent you!

Thank you to this week's sponsor of the podcast, Faith & Fasting: Scripture & Plant-Based Recipes to Nourish Your Body & Soul. You can purchase your copy today on Amazon.

For the price of a cup of coffee, you can donate to the Plant-Powered Pantry Podcast and know that you are helping me to continue to spread the Plant-Powered message. https://www.buymeacoffee.com/jilldobrowansky

Aug 30, 202232:46
Awesome Arugula

Awesome Arugula

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.

Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast.

Welcome to my kitchen! This week we are exploring Arugula and making an Arugula Pesto that is sure to be a favorite on your table.

This week, connect with my friend Lindsay from That Vegan Flight Attendant Lindsay is a digital creator who is on a ‘non-stop vacation’ always with a smile on her face! She is fueled by sunshine and vegan food and shares her adventures with the world.  Be sure to follow her and let her know Jill from the Plant-Powered Pantry sent you! Be sure to follow her and let her know Jill from The Plant-Powered Pantry sent you!

Thank you to this week's sponsor of the podcast, Rimona's where everything is made with love. Check out all the products they have to offer for your table at https://rimonas.com/

For the price of a cup of coffee, you can donate to the Plant-Powered Pantry Podcast and know that you are helping me to continue to spread the Plant-Powered message. https://www.buymeacoffee.com/jilldobrowansky

If you or someone you know is struggling with an eating disorder, there is help. In the US you can reach out to the National Eating Disorder Association at (800) 931-2237 In Canada, reach out to the National Eating Disorder Information Centre at 1-866-633-4220

Aug 22, 202225:19
Krazy for Kale

Krazy for Kale

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.

Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast.

Welcome to my kitchen! This week we are exploring Kale and making a Kale Salad with Terrific Tahini Dressing that is sure to be a favorite on your table.

This week, connect with my friend Melina Moonstone, Melina Moonstone She is a recipe developer, food photographer, food stylist, and writer. On her blog https://melinamoonstone.com/  she shares her vegan, wholesome and delicious baking creations with you. Also know-how and tips for a holistic, energetic diet that makes you healthy and happy. Her food is stunning and delicious. Be sure to follow her and let her know Jill from the Plant-Powered Pantry sent you! Be sure to follow her and let her know Jill from The Plant-Powered Pantry sent you!

Thank you to this week's sponsor of the podcast, Rimona's where everything is made with love. Check out all the products they have to offer for your table at https://rimonas.com/ 

If you or someone you know is struggling with an eating disorder, there is help. In the US you can reach out to the National Eating Disorder Association at (800) 931-2237 In Canada, reach out to the National Eating Disorder Information Centre at 1-866-633-4220

Aug 15, 202234:17
Spinach: Strong AF

Spinach: Strong AF

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.

Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast.

Welcome to my kitchen! This week we are exploring Spinach and making a tofu scramble that is sure to be a favorite on your breakfast table.

This week, connect with my frind Tomoko from @veganhomecookings She isn’t afraid of bringing big flavor to food and introduced me to dishes I have never heard of but definitely want to try in my kitchen. She recently posted a recipe for a raw matcha cheesecake that had me drooling just looking at it. Be sure to follow her and let her know Jill from The Plant-Powered Pantry sent you!

If you or someone you know is struggling with an eating disorder, there is help. In the US you can reach out to the National Eating Disorder Association at (800) 931-2237 In Canada, reach out to the National Eating Disorder Information Centre at 1-866-633-4220


Jul 18, 202239:44
Amazing Amaranth

Amazing Amaranth

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.

Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast. 

Welcome to my kitchen! This week we are exploring Amaranth and making an amaranth cereal that is sure to be a favorite on your breakfast table. 

This week, connect with my friend Eva, from @naturallyveganeva   She makes some of the most amazing reels about being vegan and also sprinkles in food and travel. I love how she is fearless in confronting some of the myths about being vegan and not afraid to laugh at herself (which you all know, I am very good at doing myself).  Be sure to follow her and let her know Jill from The Plant-Powered Pantry sent you!

If you or someone you know is struggling with an eating disorder, there is help. In the US you can reach out to the National Eating Disorder Association at (800) 931-2237 In Canada, reach out to the National Eating Disorder Information Centre at 1-866-633-4220

Jul 11, 202231:38
Getting Wacky with Wild Rice

Getting Wacky with Wild Rice

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.

Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast. Welcome to my kitchen!

You need to check out my friend Erin of @plantbasedinla. Erin spreads sunshine, great food, and yoga tips everyday. She also checks in and shows the progress of her little barista in training. Erin has definitely made my list of places to eat next time I am in the Los Angeles area a lot longer.  Be sure to follow her and let her know Jill from the The Plant-Powered Pantry sent you!

If you or someone you know is struggling with an eating disorder, there is help. In the US you can reach out to the National Eating Disorder Association at (800) 931-2237 In Canada, reach out to the National Eating Disorder Information Centre at 1-866-633-4220

Jul 05, 202235:17
Barley Basics

Barley Basics

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.

This season we will be exploring grains, greens, and beans. I was inspired by long-time podcasters, authors, bloggers, and runners Matt Frazier and Doug Haye, from No Meat Athlete. Thanks to Matt and Doug for the inspiration for this season. New episodes will drop every Monday over the next 12 weeks.

Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast. Welcome to my kitchen!

You need to check out my friend Venessa @venessalovesveggies I love this gal! She creates such amazing food focusing on plant-based ingredients which are all easy to find. Venessa is passionate about eating the rainbow and makes grain, greens, and beans bowls that are mouth-watering and easy for any level cook. Be sure to follow her and let her know Jill from the Plant-Powered Pantry sent you!

Jun 27, 202227:58
Fun with Farro

Fun with Farro

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time.

This season we will be exploring grains, greens, and beans. I was inspired by long-time podcasters, authors, bloggers, and runners Matt Frazier and Doug Haye, from No Meat Athlete. Thanks to Matt and Doug for the inspiration for this season. New episodes will drop every Monday over the next 12 weeks.

Be sure you are subscribed so you never miss an episode. Also, if you haven’t done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast. Welcome to my kitchen!

You need to check out my friend Christie @veggiechristie I love this gal! She creates such amazing food focusing on plant-based ingredients which are all easy to find. Also, what this girl does with leftovers is incredible! Christie is passionate about eating the rainbow and makes grain, greens, and beans bowls and wraps that are mouth-watering and easy for any level cook. Be sure to follow her and let her know Jill from the Plant-Powered Pantry sent you!


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