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Breaking Beyond-Guided Meditation

Breaking Beyond-Guided Meditation

By Jill Pape Lemke

These meditations are derived from my years of practice in Shamanic journey and are uniquely different.

I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing.

At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice

Have questions or comments? Email me at Jill@findyourki.org
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Breaking Beyond-Guided MeditationMar 27, 2020

00:00
20:08
Connecting to our Higher Self

Connecting to our Higher Self

The meditation is a guide to connect to our higher self. The purpose of this meditation is to assist you in understanding the "why" and gaining a higher perspective of your current life, its lessons, trial, relationships, and beyond. This is a meditation you can keep as a favorite and come back to.

Dec 11, 202322:34
What is the Lesson?

What is the Lesson?

In this meditation, we get to connect with one our teachers. This is a great meditation to give perspective to a moment in your life, repeat themes, or people & places you feel strongly connected to. I use a very similar method during past life regression. Be open, be curious and you will most certainly gain the insight you need for your healing journey.

May 29, 202324:36
To be Fearless

To be Fearless

Who are we are when we maximize our potential, release fear, and step fully into who we desire to be? That is the intention of this meditation; to discover ourselves. In Shamanism, we utilize animal spirits a lot. They come as medicine or as guides and teachers. When they come as medicine, they help show us the light or the power that already exists within ourselves. That light is often masked or hidden away because of fear. That fear comes in so many forms but ultimately if you think it's failure, it's more like worthiness. Will I still be loved if I fail? Am I worthy of the accolades? Release that fear and step into your potential.

May 07, 202319:05
Healing after Loss

Healing after Loss

This meditation begins on the ocean and takes us to visit a memory with the intention of observing the memory with our younger selves. When we experience trauma or loss, a part ourselves can fragment off. In shamanic terms, this fragment is referred to as soul loss. A part of ourselves leaves. When we experience this, we can have loss of memory details or emotions around the event. It may feel like disassociation. This intention of this meditation is to bring that part of ourselves back, to heal and make ourselves whole.


Apr 23, 202321:00
Finding Answers- Journey to the Upper World

Finding Answers- Journey to the Upper World

This meditation is a guide to the Upper World and a path to answering the "why". This meditation starts in your power place; a place in nature where you feel safe, and guides you to your sacred space in the Upper World. When we journey to this place/plane, we're able to see meet our guides, visit our soul book and get answers on what we wanted to learn in this life. This provides an opportunity to shift our focus from victim to student.

Apr 16, 202324:52
Balancing your Energy- Lower Chakras

Balancing your Energy- Lower Chakras

This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of the meditation, I offer guidance. The intention is to clear and release any emotional energy that we may be holding onto.

Apr 03, 202326:50
Making Connections

Making Connections

In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation?

Mar 25, 202320:08
Processing Emotions- Opportunity for Release

Processing Emotions- Opportunity for Release

In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and release. 

This meditation contains light music and sounds of the forest. There is no guidance at the end of this meditation. 

Nov 14, 202223:56
Finding Our Calling

Finding Our Calling

Through the pursuit of happiness we find our calling. It is the thing or things that bring us the most joy, make our heart soar, and our lips curl into an unstoppable smile. Right? Mmmmm not always. In this meditation we take the hand of our guide and explore what has defined our calling in this life and receive clarity on our journey. Enjoy!

Oct 17, 202224:39
An Emotional Release

An Emotional Release

This meditation is designed as an emotional release with sounds of the ocean and fire to help you relax and keep you grounded and connected to your body. This meditation is meant to assist with releasing an emotional burden from your youth and is focused on the Sacral and Solar Plexus. During this release you are visited by a younger version of yourself who walks with you to a fire. Together you purge the emotional burden and release its influence. 

Oct 09, 202230:08
Processing Our Past

Processing Our Past

This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine the images and feelings that came up. The chakras of focus in this mediation are the Root, Sacral, and Solar Plexus. 

Oct 02, 202223:19
The Path to Answers

The Path to Answers

This meditation gives us an opportunity to be guided to answers we need for our healing journey. This meditation includes sounds of water and birds and images of a forest. 

Jul 29, 202223:19
Spirits of the Land

Spirits of the Land

This meditation takes us into the world of the Fae (Fairy). We are guided through a magical world that lives all around us by connecting to a fae guide and being transported to a space that we know and love.

Jun 10, 202226:24
The Great Climb

The Great Climb

The mountain or the great climb is really a metaphor for life. The path we take, off trail/on trail, steep climb to quickly summit or the slow winding incline...we are still climbing the same mountain. Our pace and path are ours to choose. This mediation is a reflection of the path we take and insights we gain. 

May 13, 202223:48
Welcome Summer- Beltane

Welcome Summer- Beltane

This meditation begins in a fairy circle. We step out of the circle and into the world of the Fae (earth guardian spirits). We are much smaller and get to see and experience the world as the Fae see and experience it. This guided meditation includes sounds of nature (birds/wind). 

May 01, 202216:20
Visting Home

Visting Home

This meditation involves a visit with our younger self. This visit takes us back to our childhood home as an adult. This meditation includes the sound of rain and children laughing. I also include some guidance for the meditation at the end. Many blessings. 

Apr 15, 202220:44
Journey- Healing Rock

Journey- Healing Rock

This meditation is actually a shamanic journey to the lower world. The "lower world" in shamanic terms is a place to meet with our ancestors, spirit guides, animal guides, and receive healing. A a Shamanic Practitioner I travel to this place frequently for my clients but it is a place you can also go anytime for deeper healing. In this journey, we are going to the lower world, entering our sacred space and laying on the healing rock. This is a space of release and to allow mother earth to carry your burdens. Many blessings on your healing journey. 

Mar 25, 202221:27
Unburdening your Heart

Unburdening your Heart

In this meditation we sit by a fire with a small package of items, neatly wrapped and tied with string. These items belong to a past us, and old story, and moments that we have held on to. Are you ready to release and move forward? 

At the end of this meditation, I mention my 8-Week Chakra Meditation course. This class starts April 11th and registration is currently open. This is an in-depth course that is taught virtually in a group setting with a lot of individual practice and guidance from me. If this is something that calls to you and you're ready to deepen your practice, hone your intuition, and heal, I encourage you to take a look. Registration closes on March 30th. www.findyourki.org 


Mar 11, 202219:12
Healing Through Sound- Singing Bowls (Supporting Women)

Healing Through Sound- Singing Bowls (Supporting Women)

On International Women's Day, I celebrate each of you with love and intention through sound. The importance of supporting each other, loving each other and being present for each other has never been more paramount. This meditation has no speaking or guidance. It is meant to assist you and collective vibrationally. Together we breathe with intention; to ease a burden, release fear & repression, and ask for love, compassion, and grace.  

While I keep my political views and opinions close to the chest, humanitarian efforts to help those in need, is not a political issue, is a human issue. At this time, I am very intentionally focusing love and resources to helping ALL those fleeing repressive and dangerous situations (first in their hearts and minds, in their home, their place of employment, and their country). I will leave several links below to places that need your compassion, your gifts, and monetary donation. Many blessings, Jill

The women of Elevate97 (Green Bay, WI) are donating their time to hand-make t-shirts that will benefit the women and families of Ukraine. For every t-shirt sold, proceeds will go directly to the Urgent Action Women's Fund*, which is currently supplying support to those affected by the war. https://shop.elevate97.com/

*UAF is committed to supporting women, trans, and nonbinary activists on the ground in and surrounding Ukraine by providing flexible funding and security support. We are responding to requests from groups and individuals seeking:

  • Support with emergency evacuations and relocations
  • Legal, financial, and medical support
  • Security and disaster survival training
  • Increasing shelter capacities for children, women, and all other civilians
  • Access to alternative communication channels, mobile internet, power banks, VPNs, proxy, spare phones, and tablets

We stand in solidarity with the people of Ukraine who are under attack. We stand ready to support the movements of the women and LGBTQI+ people in Ukraine who have always been under attack. We ask that you support us to meet the needs and challenges of this crisis.

Please donate today.



Mar 08, 202213:00
Relaxation and Balance

Relaxation and Balance

This is meditation is all about relaxing with the sounds of the ocean waves and resetting our energy by balancing our chakras. Fuel your body with the energy of the sun! 

Mar 04, 202226:24
In the Classroom: Root Chakra

In the Classroom: Root Chakra

This meditation brings us back to observe our younger selves. We begin in a classroom where we are the teacher and our younger self is a student. In this meditation, we are observing our behaviors in a place that should give us a sense of safety and security. Much of the issues I have observed in my healing practice around feelings or behaviors concerning our needs/wants, feeling of belonging, and how we present ourselves to the world, are the result of learned/ adapted behavior in childhood. For us to heal or shift our perspective, it helps to observe those moments. This meditation is guidance through two places that assist with just that. The focus is on the Root Chakra to help us to see what we need now to be balanced and whole. 

Feb 25, 202214:53
Amitabha Stupa and Peace Park
Feb 13, 202215:46
Connecting with a Spirit Animal

Connecting with a Spirit Animal

In this meditation we connect with a sacred animal. This meditation helps us deepen our connection and embody this amazing medicine. Guidance to this meditation is at the end. For additional information on Animal Guides, I highly recommend fellow Shamanic Practitioner Dr. Steven Farmer. 

Feb 04, 202219:16
Meeting Your Master Guide

Meeting Your Master Guide

This meditation/journey has us depart from the typical meditations I do and takes us much deeper. In this meditation we are taken to the moment of our souls inception or birth. The moment of creation. For some of you, this may fly right in the face of your traditional beliefs (fair warning). Enjoy the expanded awareness. 

Jan 28, 202220:04
Moving Through Fire: Release

Moving Through Fire: Release

This meditation includes fire sounds and walking into flame. In this meditation we visit a past memory to observe and release. This may be a difficult meditation/healing for some so proceed with the willingness and openness to release. 

Jan 21, 202218:41
By the Seaside

By the Seaside

In this episode we find ourselves transported to the seaside, listening to the sounds of the ocean waves as we stare out to the horizon. By our side, a simple shell that transports us to a meaningful conversation. This meditation includes the sounds of ocean waves and water lapping. 

Jan 14, 202213:37
Going Home

Going Home

It's great to be back! After a month off from recording while I opened my meditation studio and recovered from losing my voice; it feels great! In this meditation I incorporate the guidance of a horse and the visual of a mountain. We go back to visit a version of ourselves. This can be helpful for healing back to a younger version of ourselves or to get guidance now from an older version who has "been there, done that". As always, thank you for joining me on this journey. All my best!

Jan 05, 202216:12
Wisdom of the Water

Wisdom of the Water

This meditation includes water sounds and has us taking the plunge into the deep blue. Purpose and intention is to evaluate our emotional state and create a calm sanctuary under the surface. Healing messages from a great whale are also found during your exploration. 

Nov 20, 202122:04
Connecting With Our Souls Purpose

Connecting With Our Souls Purpose

This meditation has a couple of layers to it. Overall the intention of this meditation is to show you what your intention was for this life and some of the trials and lessons you have gone through to get you where you are now. 

www.findyourki.org


Oct 31, 202125:52
A Welcome Guest- Managing Grief

A Welcome Guest- Managing Grief

This meditation connects us with a loved one who has past. The start of this meditation has us grounded and connected to the earth when a beautiful angelic being approaches and brings with them someone to help us heal. This meditation contains light music and sounds of nature. 

Oct 22, 202122:41
Chakra Balancer

Chakra Balancer

This meditation includes sounds in nature and is focused on grounding the body and allowing energy to flow. This meditation can also be used to scan your personal energy for any suppressed emotional energy. I also have a wrap up at the end. 

Sep 14, 202122:42
A Place for Peace and Observation

A Place for Peace and Observation

This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.

Aug 28, 202126:24
In Your Eyes: Sacral/Third Eye Meditation

In Your Eyes: Sacral/Third Eye Meditation

This meditation has us observe and embody our younger selves. I've labeled this meditation a "Sacral/Third Eye" meditation because of the work we do in observing ourselves in an open feeling state. Our Sacral and Third Eye Chakras mirror each other. We process raw emotion and raw "knowing" through these chakras as we walk through the world around us. 

As we grow into adults, we mask, dismiss, or even bury these feelings. Think about a time when you met someone for the first time and had a "bad" feeling. Did you dismiss it? Did you put it in the back of your mind as "silly" or "irrelevant"? The raw emotions or feelings that are processed in these chakras assist us in discernment and choice. If we mask them, we limit our ability to fully utilize our intuition.

Watch your younger self move through their day, open and connected. Then walk again as a child and bridge to these deeper sense of awareness for yourself. 


Ambient sounds: children playing, light music and birds. 

Aug 15, 202118:06
Past Life: Regression and Connection

Past Life: Regression and Connection

This meditation is a simplified regression. The purpose of taking you to a past life is to bridge the "why". 'Why' is this happening? 'Why' am I experiencing this? 'Why' do I feel so connected to a person/place? 

Regression can bring a lot of clarity to our current lives when we can review a previous life. I have been performing Past Life Regression Therapy through hypnosis for approximately four years. Each regression is unique, however, nearly every person sees the same thing when they enter their sacred space. 

Trust the process. 

msha.ke/find_your_ki

Aug 09, 202121:11
The Sacred Seed

The Sacred Seed

What we nurture will grow. This meditation is a gift of awareness of where we focus our energy through the eyes of a guest. 

Aug 08, 202117:46
What's the Lesson?

What's the Lesson?

This meditation is a visit back to a memory in the company of a visitor... with a special twist at the end. The intention of these memory reviews is to re-write and change the way we respond based on past experience. If we can shift our perspective, we can shift our world and the way we walk in it. 

Jul 10, 202125:16
A Place to Center

A Place to Center

This meditation is a journey with an animal spirit to our sacred space where we get to lay on a healing rock. This process is helpful in releasing and allowing loving energy to enter our bodies. 

Jun 02, 202123:20
Wall of Mirrors- Connecting the 'Why'

Wall of Mirrors- Connecting the 'Why'

In this meditation, I guide you to a place of reflection. In preparation for this meditation, find a quiet place and relax your body with a couple deep cleansing breathes. If you cannot visualize, allow yourself to feel through the meditation. This meditation walks us through our life and gives us a moment with our future selves. 

May 16, 202121:35
Healing Through Love

Healing Through Love

The light and energy that we express with love is unmatched. We can light up the world and each other when love is expressed without expectation and with gratitude. This meditation is focused on showing you how you connect to others and to give you a means of expressing gratitude, even if you are no longer able to do that in the physical life.  I want to personally dedicate this episode to Linda and in loving memory of Canton and Tony. All my best, Jill

Apr 13, 202120:08
Healing Old Wounds

Healing Old Wounds

This meditation includes fire and water sounds along with imagery of younger versions of ourselves. The intention behind this meditation is to release the energy of old wounds from childhood to a fire and bring fire into our bodies to burn up the rest of the heaviness and also empower us. 

Apr 03, 202121:20
Reflections

Reflections

This meditation begins with us walking through a reflective surface only to find ourselves looking at moments in our lives that we need reminding of. This could be a moments of love or gratitude. A moment treasured with loved ones. In the end we leave this reflective space to sit at the base of the Great Tree. Feeling the grounding and connected force of the tree and taking back with us words of wisdom. 

Mar 30, 202124:06
Shamanic Journey- Lower World

Shamanic Journey- Lower World

This is a traditional Shamanic Journey (with drumming) to the Lower World. Beginning in our Power Place and journeying down I guide you to the point that you enter your sacred space. I leave guidance at the end and some instruction at the start of this journey. Blessings. 

Mar 27, 202123:00
Calling on a Friend

Calling on a Friend

In this meditation we walk with a friend. Allow yourself to be open to whom ever joins you. They have something important to show you and the two of you have something to share together. 

Mar 24, 202120:42
The Path We Choose

The Path We Choose

This meditation is a reflection of choices and the people that walk with us on our journey/path. It is meant to help you see that your choices brought you to this moment and all the hardship you've walked through has brought you power and strength. It is with this experience, you are able to be strong for others. 

Mar 11, 202121:40
A Trip in Time

A Trip in Time

This meditation is a journey to our soul book. In this meditation we are setting an intention to get awareness around why we repeat themes, situations, relationships, and behaviors. What are we meant to learn? Why do we have certain feeling or reactions to situations or people? A great way to view the patterns we repeat, is to look at how we created them and get a better understanding of how we are balancing the lesson in this life. Have questions, feel free to reach out. I love hearing from listeners. 

Mar 05, 202125:06
Moving through Grief

Moving through Grief

This meditation was a special request from a listener who wanted to get guidance moving through the difficult year and separation from family, friends, and all the things there were used to freely doing prior to the pandemic. Like all my meditations, this is channeled. I do not read from a script or have multiple takes. All of my meditations are guided in the moment while I connect to my guides and higher self. I hope it brings healing. Many blessings. 

Feb 28, 202119:44
Processing Grief: Visiting our Loved Ones in Spirit

Processing Grief: Visiting our Loved Ones in Spirit

This meditation begins with controlled breathing at the base of a great tree. The purpose of this meditation is to assist with managing grief after loss. In this meditation we meet our loved ones. It is a place we can visit anytime and connect. 

Feb 18, 202120:47
Reflection of a Former Self

Reflection of a Former Self

This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end. 

Jan 30, 202126:45
Release to the Fire

Release to the Fire

This meditation is really meant to bring balance and help to visualize what you need to release from your body and identify where you may be holding it. Included in this meditation is a release through breath and visualization of fire. At the end of the meditation, we evaluate our needs and wants and close. 

Jan 27, 202123:40
Reflection: Energetic Connection

Reflection: Energetic Connection

This meditation is a look at ourselves, our energy and our connection to another. I leave some insight into this meditation at the end. How do we see ourselves when reflected back through another?

Jan 12, 202121:36