The First Step

The First Step

By Jill Sawchuk

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️
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Cultivating Resilience

The First StepMar 29, 2020
00:00
56:56
Guided Relaxation - Finding Calm
Jun 25, 202508:07
MUSICAL MEDICINE FOR THE NEW AGE WITH PSIONIC CHANNEL FROM THE STARS MAHALIA MICHAEL

MUSICAL MEDICINE FOR THE NEW AGE WITH PSIONIC CHANNEL FROM THE STARS MAHALIA MICHAEL

What a fun and fantastic episode to wake up that light inside you.

Mahalia Michael is a pioneering visionary in advanced energy medicine and transformational healing. As the CEO of both the Lyran Lotus Scalar Spa and Brain Bliss Academy, she conducts groundbreaking work with scalar frequencies from the Lyran civilization—advanced technology that repairs brain tissue, de-ages cells, and awakens innate intelligence. Her innovative academy offers 14 comprehensive Brain & Body optimization programs, incorporating technology she channels from 1000 light years away.Celebrating three decades of mastery-level transformation, Mahalia has earned global recognition as a sound healing authority and trauma recovery expert. Her journey is a testament to the power of her methods—transforming from experiencing seven concussions and PTSD to becoming an innovative leader in energy medicine. Through her work, she has guided countless students from trauma to triumph, helping them unlock their full potential and step into their dream lives.What sets Mahalia apart is her unique connection to the Lyran High Council of Angels and her gift of multi-dimensional Whale and Dolphin communication. Her voice, tuned to the 432 'universal healing frequency,' serves as a powerful instrument for transformation. Through the Brain Bliss Technology and Academy, she offers extraordinary programs rooted in advanced neuroscience and parapsychology that accelerate brain and body optimization.Mahalia's personal transformation story embodies the power of her methods:* From poverty to prosperity
* From powerlessness to wielding transformative abilities
* From physical trauma to regeneration and freedom
* From silence to becoming a renowned Water Whispering Mermaid, creating positive change through her unique sonic abilities


This advanced scalar frequency technology has proven exceptional for:* Brain tissue repair and cellular regeneration
* Metabolic enhancement
* Activation of innate intelligence
* Trauma recovery and nervous system optimization


Mahalia's work represents the leading edge of energy medicine, where ancient wisdom meets advanced galactic technology. Her dedication to awakening humanity's 'birthright of bliss' has transformed countless lives, creating what she calls "fountains of manifested miracles”.


Links to Mahalia's work and resources:


Whale Choir Dawning Sonic Nutrition for Stress Reliefhttps://www.youtube.com/watch?v=KDICS7hfDSELyran Light Body Activation: Uplift & Ascendhttps://youtu.be/lqk3r5JhLMgLemurian Luminosity: Vocal Poetry for Pineal Gland Polishing https://www.youtube.com/watch?v=iWkSnxI_YHIDistant Mermaid: Energy Elixirhttps://www.youtube.com/watch?v=St9QnIi2RKcMy Dolphin Doctor: Awaken the Child Withinhttps://www.youtube.com/watch?v=J81-6O-jBvcBrain Bliss Power - Guided Visualizationhttps://www.dropbox.com/scl/fi/t53afm1mmjzry3hg2m2hy/BrainBlissPowerGuidedVisualization.mp3?rlkey=14kv7qptl8qrc3gxy5v3temju&st=egz1nsgn&dl=0My Dolphin Doctor book on Amazon:https://www.amazon.com/My-Dolphin-Doctor-Frequency-Holographic/dp/B0DC5SMG1KWhale Choir Dawning Sonic Nutrition by Liv & Let Liv with Mahalia Michael 432 hz tuning - 4KInvincible Recording

Feb 12, 202529:01
Talk on Unity with Fern Foster
Dec 18, 202401:05:58
Connecting - Giving Attention to What Nourishes Us
Apr 20, 202409:29
Stop Pushing and Pulling and Discover More Ease and Agility
Apr 13, 202409:15
Patience - Detaching from the Outcome
Apr 07, 202411:09
Change your Beliefs - Change your Life with Steve Bacon
Apr 02, 202450:32
Abs - How to Build Core Strength
Mar 30, 202418:25
Rapid Recalibration with Aaron Morrison
Mar 28, 202448:50
Trust - In Ourselves? Or an Outer Authority?
Mar 28, 202412:43
Balance is More than Just Standing on One Leg
Mar 15, 202411:44
Transforming Our Relationships with Fari Gonzaque
Mar 13, 202448:54
Equanimity - Awareness and Acceptance of What Is
Mar 10, 202410:12
Science and Sex with Dr. Jessica Gold

Science and Sex with Dr. Jessica Gold

Dr. Jessica, a passionate relationship coach for powerful men in tech, had to go deep in this work herself - after years of feeling stuck in her head, anxious about relating, and having terrible sex. After her undergrad from MIT, Jessica spent 10 years working in lab as an organic chemist and neuroscientist - completing both her PhD and postdoctoral fellowship. Objectivity reigned and subjective embodied experience was laughed at. After experimenting with sexuality and alternative relationships in underground communities in San Francisco and at Burning Man, she decided there was more to life than pipettes and left her career to travel and say 'yes' to what scared her. She spent 4+ years in tantric and spiritual communities in Asia, studying shadow work, kundalini, meditation, tantric metaphysics, and more. After a decade in this new field, Jessica founded Bliss Science, where she uses the lens of non-dual tantra as the foundation of her healing approach. Dr. Jessica offers 1:1 and group programs for powerful men in tech - whether single or in partnership - and couples. She has helped hundreds of clients recover from shame and master the art of relating to women, creating the passionate relationship of their dreams. Jessica is certified by the ICF (PCC level), in Tantra, Relationships, and Men's Sexuality by VITA Coaching, in Process-Oriented Psychology by David Bedrick, in Emotional Mastery by Jenny Hale, and as a Sensual Arts Facilitator. Her teachers also include John Wineland, Kendra Cunov, Christopher Wallis, and Paul Muller-Ortega. She dares you to believe that sex and relating deserve to be given at least as much time as working out or developing your latest AI app.

www.bliss-science.com

Watch Jessica's Ted Ex Talk HERE.

The 5 questions Jessica dropped for all of us to ask ourselves.

1. Who are you sexually right now? What do you express, what do you embody when you have sex? Is this the fullest expression of who you could be? 2. Who does society/culture/religion want you to be sexually? 3. Who does your lover want you to be sexually? 4. Who do you most want to be in the bedroom? 5. What do you need in order to be this person during sex?


Thanks for listening.

Mar 09, 202447:30
Tracking Our Habits - Reaching Our Goals
Mar 02, 202409:05
Flipping the Script - Self Talk

Flipping the Script - Self Talk

In this episode I share a big take away from Trish Blackwell's podcast - practicing saying 'atta girl'.

We find it so easy to criticize ourselves, but with this practice we can flip the script.

Have a listen and then I challenge you to spend a week purposefully celebrating all your wins - big and small.


You are doing awesome!

Thanks for listening. Reach out!

I love hearing from you.

sawchukjill@hotmail.com


Want to watch how you can play with this concept on the mat:

https://vimeo.com/916582044?share=copy


Or read my Blog on the same topic:

https://jil.mykajabi.com/blog/self-talk-and-flipping-the-script

Feb 26, 202407:55
Mind Body and Spirit

Mind Body and Spirit

In this episode I discuss bringing awareness to these different aspects of self. Practical ways we can practice noticing what is thought, sensation and then to witness the observer.

Unity is possible and when we align these different aspects of self we tap into incredible freedom and wellness.

There is a Path to health in mind body and soul. Yoga is an ancient science that anyone can access.

Reach out. I love helping people get started. Or to go deeper.

sawchukjill@hotmail.com

Feb 18, 202416:27
Finding Balance and Getting Back on Track

Finding Balance and Getting Back on Track

In this episode I explore our natural tendency movement along the spectrum of our experience. The duality. The pull in each direction. The dance. To recognize the rhythm and stay in tune.

This Path of self-awareness is a chance to bring ourselves back into balance.

In balance, we experience health and harmony.

There are many simple things anyone can do to bring balance back.

Ready to take a first step? Reach out!

I love helping people on their journey of health and wellness.

Feb 11, 202411:16
Shifting Money Mindset and Simple Steps to Living in Abundance with Lisa Marie Robinson
Dec 23, 202355:10
The Path to Making your True Purpose Come to Life with Caitlin Naramore
Dec 17, 202342:27
It Stops Here with Rueben George

It Stops Here with Rueben George

This book by Rueben George is a bridge to healing. Everyone should have a read. It opens understanding and compassion and points to a beautiful way forward.

It was my honour to speak with Rueben about his book and hear his perspective of a healing Path. He is doing powerful work in the world and this episode is just a taste of the wisdom he holds.

I hope you enjoy this conversation!

We can all take steps towards healing and contribute to positive change. You will be inspired by this amazing man and his words.


Get the book! Click here.

Dec 14, 202301:00:37
Steve Herringer Picks my Brain about Yoga and This Unique Approach

Steve Herringer Picks my Brain about Yoga and This Unique Approach

This was a fun episode where one of my long time students interviews me about Yoga in general, but also about this unique approach I have learned through Diane Long, and the teachings of Vanda Scaravelli.

Dec 07, 202347:50
A Peak into My Life - An Interview with Jill Sawchuk

A Peak into My Life - An Interview with Jill Sawchuk

My friend Magda suggested I let Facebook Friends ask questions for me to answer about my life or my craft. I loved the questions my friends asked!! Brilliant questions.

It was so much fun to answer them. Thank you for everyone who added their question.

I missed two by accident and afterwards I received another few questions, so we will do part two. Coming soon.

If you have a question you want me to answer, send it to me.

sawchukjill@hotmail.com

Check out more about what I do at:

www.yogajil.com


Oct 28, 202355:52
Stepping into Your True Purpose with Esther Jones-Alley
Oct 02, 202346:17
Deciding It is Time - Taking a First Step
Oct 02, 202313:32
Ways to Transform and Uplift your Life with Siwash Zahmat
Sep 27, 202348:26
The Gift of Yoga with Olga Campora

The Gift of Yoga with Olga Campora

It was my pleasure to talk Yoga with Olga. She is a wealth of wisdom and insight and shares some top tips how to get started on the Path.

Have a listen and reach out to either of us if you want to know more.

You can reach me at:

sawchukjill@hotmail.com, or www.yogajil.com

And find more about Olga at:

https://www.olgacampora.com

For more about the 8 limbs of Yoga:

https://www.ekhartyoga.com/articles/philosophy/the-8-limbs-of-yoga-explained

Or join my online community! I have all kinds of resources around this vast and ancient science of Yoga. Come learn with us!


Sep 25, 202351:44
Following the Call to our True Purpose
Sep 11, 202345:12
Lifting Ourselves and Each Other Up with Neille Hoffman
Sep 06, 202342:10
Superhuman Communication with Alex Dumas
Aug 24, 202352:36
Healing through Time Travel with Mike Iskander
Jul 18, 202349:14
Five Minute Relation for Stress Relief
Jun 16, 202305:13
Recovering from Addiction with Bobbie Malatesta
Jun 07, 202351:09
Taking Care of our Health with Traditional Teachings with Shannon Hammer and Jill Sawchuk

Taking Care of our Health with Traditional Teachings with Shannon Hammer and Jill Sawchuk

In this episode, we just scratched the surface, but even then, you will find useful tips we share about how to maintain health and wellness.

Shannon is a Regenerative Health practitioner (holistic) and Clinical Iridologist. She uses a variety of techniques to help achieve health goals such as breathwork, mindfulness, movement, herbs, foods, higher tech new supplements and treatments. She loves showing people simple ways to live with more health.

It was my pleasure to chat with her and talk wellness. Have a listen and grab a first step that you can take in your own health and wellness journey.

Reach out to her at : purishay@gmail.com

Or if you want to reach out to me, I also love sharing my tools and tips: sawchukjill@hotmail.com

Jun 07, 202339:30
Communication - Why it Matters
May 21, 202358:30
Guided Relaxation

Guided Relaxation

Enjoy this guided relaxation to help you release tension and stress. Taking 10 minutes to consciously relax will help to give you a sense of rest and renewal. This will help balance your nervous system and restore a feeling of overall wellness.

Mar 02, 202310:02
7 Rules How Dreams Come True - Successfully Wishing
Feb 22, 202311:04
A Conversation on Meditation with Judi Malcolm
Feb 03, 202347:52
Sharing Insights around the Artist's Way with Julian Guderley
Dec 19, 202238:17
Stepping Out of Our Comfort Zone - An Interview with my Beautiful Mom

Stepping Out of Our Comfort Zone - An Interview with my Beautiful Mom

It was my honor to interview my mom about stepping out of her comfort zone. I hope this conversation will inspire others to do the same. We discuss a bit about the book the Artist's Way, Yoga and facing fears. My mom has been provided a huge amount of inspiration and support for me in my life. I hope listening to her will bring a bit of the same to your life. Thanks mom for doing this with me!!!

Nov 10, 202229:37
Inspired by the Artist's Way with Laura Hinsberger
Nov 09, 202240:29
Trusting the Way and Taking Risks with Octavia Jolley

Trusting the Way and Taking Risks with Octavia Jolley

In this episode I had the pleasure to chat with a dear old friend of mine who consistently follows her heart and ends up having the most wonderful adventures. She has always been an inspiration for me because I have watched her over the years jump into something completely new (again and again) and create the most amazing experiences for herself and her children. She isn't scared to try something new. She doesn't hesitate to follow a creative impulse. And here in this episode she talks about her life and will inspire you too!

Thanks Octavia and to you listeners for pursuing the Path with heart!

Oct 29, 202243:01
Inspired with Anita Roy - Speaking Your Truth

Inspired with Anita Roy - Speaking Your Truth

In this episode I speak with Anita Roy who has inspired me to speak my truth. She is a beautiful, intelligent and interesting soul who shares with us a bit about her story. She has chosen to live life on her own terms and will inspire you to step outside of what is expected of us. Her bravery and courage is contagious.  

Oct 27, 202235:39
Listening to your Heart and Finding the Courage to Heal Yourself

Listening to your Heart and Finding the Courage to Heal Yourself

It was my pleasure to host Joan Randolph to tell her story of health and healing. She declined chemotherapy after her surgery and is alive and thriving and here to tell her story. She inspires us to ask questions. She shows us how it is possible to choose. She is proof that it is possible to follow your heart and we are capable of carving our own path. I wanted to share her story to inspire others to take responsibility for their own health and to question recommended healthcare treatments. This episode is NOT to say healthcare treatments are good or bad, just to say... we have a choice. Our health and our bodies are ours to manage and no one should feel there is only one option. We are powerful beings with the ability to heal. I hope Joan's story will empower you and inspire you to think about how you want to manage and handle your own health struggles.

Oct 18, 202250:40
Shifting into Fall - Simple Tips to Nourish Ourselves through the Change of Seasons
Sep 28, 202242:13
Creative Clusters / Sacred Circles - Doing the Artist's Way with a Group
Sep 03, 202214:04
Mermaid Sisterhood - Find Friends that Nourish You
Jul 06, 202220:53
Taking Responsibility and Moving Forward with Integrity - How to Take Small Steps
Mar 23, 202201:02:32
Part 2 - Greg Zbitnew Interviews Me About My Yoga Journey
Feb 04, 202259:28
Healing, Sexuality and Treating Trauma with Somatic Therapy
Jan 27, 202253:00