Old Cow

Thoughts on the New York Post headline saying, "The Golden Bachelor' divorce highlights the many hardships of geriatric dating," to announce that the first Golden Bachelor, Gerry Turner, in his early 70's, is divorcing the contestant he dated and married on the show.

"Geriatric dating?????"

Other than as a medical term, can we all agree to not use that term to define two people who are dating or divorcing just because they are not 20?

We are so sick of this fake narrative about everyone being labeled and in particular, everyone over 40, 50, and 60, being labeled as old.

It is NOT true.

We have to stop referring to everything and everyone related to aging in a negative light.

Don't you agree?

This is Part II of our discussion with Author, George Jerjian. If you haven't listened to part I we encourage you to listen to episode 17 with George before listening to this one.

George was only 52 years old when he was given just 6 months to live. Fortunately, the diagnosis turned out to be wrong but so was the hellish semi-retirement he was propelled into as a result. Don't get us wrong. He had friends, family, money and an active social life, but it somehow wasn't enough. So, he "unretired" and embarked on a journey to discover his true purpose.

How did he do that, you ask? By going on a 30 day SILENT Retreat!!! Can you imagine???

His mission is to inspire and teach others to do the same using the tools he discovered on his own journey.

In this second episode with George, he talks about what motivated him to go on a silent retreat, what came out of that experience and how he knew something had to change in his life he was going to be happy as a retired person.

Learn more about George and his books at https://georgejerjian.com

As we are a fairly new podcast we survive on your support. If you like what you hear, please give us a 5 star review and consider subscribing so you don't miss future episodes. Subscribers get bonus and behind the scenes content, inside info on me, and my guests.

Please Subscribe Here: https://anchor.fm/jill949/subscribe

NEW**** For those of you who have been asking us about financially supporting our podcast, we heard you and set up a Patreon account.

Here is the link: https://patreon.com/OldCowMedia Subscribers and Patreon Supporters are a valued part of the podcasting process. They give us the ability to improve our podcast for everyone. Thank you to all who have subscribed and thank you to our new Patreon supporters. We cannot tell you how much we appreciate your support. For more information on what was discussed in this podcast, join the conversation at our Old Cow Podcast group on Facebook.

Thanks for listening!

Dr Chris Rhodes, a research scientist from California, knew that intermittent fasting was a game changer when it came to healthy aging but he also knew that for many people, fasting would not be an option. So, he set out to create a supplement that would offer people a way of benefitting from fasting without actually having to do it.

He joins us for this 2-part episode to discuss the benefits of fasting, why this interested him and how he believes his supplement will change the face of aging well.

For those interested in trying the Mimio Daily Cell Care Formula, Dr Rhodes has kindly offered our listeners a discount.

Go to: https://mimiohealth.myshopify.com?sca_ref=4178836.1kQBPy7fqx At checkout enter code: Oldcow10 for 10% off the first 3 months of your subscription. This is active for both one-time trial and subscription purchases. One use per customer.

****Full Disclaimer. We are not connected to Dr Rhodes or Mimio Health in any way. Please consult your physician before taking this or any other supplement.

As we are a fairly new podcast we survive on your support. If you like what you hear, please give us a 5 star review and consider subscribing so you don't miss future episodes. Subscribers get bonus content, inside info on me, my guests & behind the scenes content. Please Subscribe Here: https://anchor.fm/jill949/subscribe NEW**** For those of you who have been asking us about financially supporting our podcast, we heard you and set up a Patreon account. Here is the link: https://patreon.com/OldCowMedia Subscribers and Patreon Supporters are a valued part of the podcasting process. They give us the ability to improve our podcast for everyone. Thank you to all who have subscribed and than you to our new Patreon supporters. We cannot tell you how much we appreciate your support. Join the conversation at our Old Cow Podcast group on Facebook.

Thanks for listening!

Author, George Jerjian was just 52 years old when he was given just 6 months to live. Fortunately, the diagnosis turned out to be wrong but so was the hellish semi-retirement he was propelled into as a result. Don't get us wrong. He had friends, family, money and an active social life, but it somehow wasn't enough. So, he "unretired" and embarked on a journey to discover his true purpose.

His mission is to inspire others to do the same.

In this first episode with George, we get to know him and learn about an interesting journey he took while researching and writing about his family. We should all do things like that. What a great way to learn about your history and yourself.

Learn more about George and his books at https://georgejerjian.com

As we are a fairly new podcast we survive on your support. If you like what you hear, please give us a 5 star review and consider subscribing so you don't miss future episodes. Subscribers get bonus and behind the scenes content, inside info on me, and my guests.

Please Subscribe Here: https://anchor.fm/jill949/subscribe

NEW**** For those of you who have been asking us about financially supporting our podcast, we heard you and set up a Patreon account.

Here is the link: https://patreon.com/OldCowMedia Subscribers and Patreon Supporters are a valued part of the podcasting process. They give us the ability to improve our podcast for everyone. Thank you to all who have subscribed and thank you to our new Patreon supporters. We cannot tell you how much we appreciate your support. For more information on what was discussed in this podcast, join the conversation at our Old Cow Podcast group on Facebook.

Thanks for listening!

Join us for the second half of our podcast with longevity researcher, Dr Chris Rhodes of Mimio Health as he explains how his supplement mimics the positive aspects of intermittent fasting.

Dr Rhodes, a research scientist and nutritionist from California, knew that intermittent fasting was a game changer when it came to health and healthy aging, but he also knew that for many people, fasting would not be an option. So, he set out to create a supplement that would offer people a way of benefitting from fasting without actually having to do it.

For those interested in trying the Mimio Daily Cell Care Formula, Dr Rhodes has kindly offered our listeners a discount.

Go to: https://mimiohealth.myshopify.com?sca_ref=4178836.1kQBPy7fqx At checkout enter code: Oldcow10 for 10% off the first 3 months of your subscription. This is active for both a one-time trial and subscription purchases. One use per customer.

****Full Disclaimer. We are not connected to Dr Rhodes or Mimio Health in any way. Please consult your physician before taking this or any other supplement.

As we are a fairly new podcast we survive on your support. If you like what you hear, please give us a 5 star review and consider subscribing so you don't miss future episodes. Subscribers get bonus and behind the scenes content, inside info on me, and my guests.

Please Subscribe Here: https://anchor.fm/jill949/subscribe

NEW**** For those of you who have been asking us about financially supporting our podcast, we heard you and set up a Patreon account.

Here is the link: https://patreon.com/OldCowMedia Subscribers and Patreon Supporters are a valued part of the podcasting process. They give us the ability to improve our podcast for everyone. Thank you to all who have subscribed and thank you to our new Patreon supporters. We cannot tell you how much we appreciate your support. For more information on what was discussed in this podcast, join the conversation at our Old Cow Podcast group on Facebook.

Thanks for listening!

Would you have the nerve to enter a pageant? Marlee Weis, the current, Miss Elite Arizona Petite Pageant winner, is preparing to compete at the national competition. She explains why at the age of 63 she chose to begin competing, why we need to live life to the fullest and even why she thinks Mormonism makes sense and converted into the religion from Catholicsm.

As we are a fairly new podcast we survive on your support. If you like what you hear, please give us a 5 star review and consider subscribing so you don't miss future episodes. Subscribers get bonus content, inside info on me, my guests & behind the scenes content. Please Subscribe Here: https://anchor.fm/jill949/subscribeNEW**** For those of you who have been asking us about financially supporting our podcast, we heard you and set up a Patreon account. Here is the link: https://patreon.com/OldCowMedia Subscribers and Patreon Supporters are a valued part of the podcasting process. They give us the ability to improve our podcast for everyone. Thank you to all who have subscribed and than you to our new Patreon supporters. We cannot tell you how much we appreciate your support. Join the conversation at our Old Cow Podcast group on Facebook. Thanks for listening!

We are back with the second half of our interview with former guest, Anne Kremidas. The first time she visited us she talked about being blindsided by her ex-husband, whom she refers to as her "wasband" as in he was her husband, who cheated on her. If you have not heard it we encourage you to go back and listen to it. Anne is a great storyteller. Last week while Anne was with us we discussed her dabbling in the online dating pool and all that has entailed. This week she offers us advice on avoiding and detecting online scammers who are not looking for love but rather, are looking for money. They are getting very clever at scamming so this is a must hear if you are considering online dating. As we are a fairly new podcast we survive on your support. If you like what you hear, please give us a 5 star review and consider subscribing. Subscribers get bonus content, the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Please Subscribe Here: https://anchor.fm/jill949/subscribe

Let us know what you think of this podcast in our Old Cow Podcast groups on Facebook and Instagram.

People aged, 40 - 60 are divorcing in record numbers but for those who would like to meet someone new, it is not so easy as it was perhaps when they were younger, and the pickings appear to be slim. Just ask today's return guest, Anne Kremidas who we are thrilled to have back. As we are a fairly new podcast we survive on your support. If you like what you hear, please give us a 5 star review and consider subscribing. Subscribers get bonus content, the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Please Subscribe Here: https://anchor.fm/jill949/subscribe Let us know what you think of this podcast in our Old Cow Podcast groups on Facebook and Instagram.

Many people feel sad on their birthday because they see aging as a negative aspect of life instead of embracing every wonderful moment of it, including birthdays. What say you? Do you get the Birthday Blues? As we are a fairly new podcast we survive on your support. If you like what you hear, please give us a 5 star review and consider subscribing. Subscribers get bonus content, the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Please Subscribe Here: https://anchor.fm/jill949/subscribe Let us know what you think of this podcast in our Old Cow Podcast groups on Facebook and Instagram.

What do you get when you put a twenty something woman and a fifty something woman together to discuss beauty standards for each of their generations? Answer: A pretty interesting conversation!

Brand Manager and Marketing VP, Anesa, sits down with our host and between the two of them, you realize this topic covers way more than just beauty.

As we are a fairly new podcast we survive on your support. If you like what you hear, please consider subscribing. Subscribers get bonus content, the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone.

Thank you to all who have subscribed. We cannot tell you how much we appreciate your support.

Please Subscribe Here: https://anchor.fm/jill949/subscribe

Let us know what you think of this podcast in our Old Cow Podcast groups on Facebook and Instagram.

Debbie Weiss turned to writing in 2013 when she lost her partner and high school sweetheart of 32 years, George, to cancer, and found herself on her own for the very first time in her life. She is the author of, Available As Is: A MIdlife Widow's Search For Love about creating a new life after widowhood. She joins us on this podcast to tell us about her experience living on her own and finding her new love and new life in her 50's.

Her writing has been published in the New York Times' Modern Love column and Huffington Post among other publications. A former lawyer, she's proudest of earning her MFA in creative writing at age 56.

Let us know what you think of this podcast and please show your support by subscribing and giving us a 5 star rating if you like what you hear.  Subscribers also get bonus content, the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone.

Thank you to all who have subscribed. We cannot tell you how much we appreciate your support.

Please Subscribe Here: https://anchor.fm/jill949/subscribe

Did you say "sex"? New York City "Sexpert," Lady K, as in "Konfidential," is here to talk about why it is so important to continue having sex as we age and how people over 40 stand to benefit from adult toy stores like hers. This is a window into all the things you never knew you need to know about sex, pleasure and aging well. Let us know what you think of this podcast and please show your support by subscribing and giving us a 5 star rating if you like what you hear.  Subscribers also get bonus content, the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Please Subscribe Here: https://anchor.fm/jill949/subscribe

The script is flipped and I’m in the hot seat answering your questions about aging, how society regards us as we get older and why I HATE the expression, aging gracefully.

Let us know what you think of this podcast and please show your support by subscribing and giving us a 5 star rating if you like what you hear. 

Subscribers also get bonus content, the inside scoop & behind the scenes info on us, our guests and our topics.

Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone.

Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Please Subscribe Here: https://anchor.fm/jill949/subscribe

If you could stop taking medication for things like trouble sleeping, migraine, psychological issues and even some major illnesses, and replace them with doing yoga, wouldn't you do it even if you think yoga isn't your thing? If the answer is yes, then what NYC Neurologist, Doctor Jonathan Rosenthal discusses on this podcast is very important for you to hear. The truth? Even if you think this podcast isn't for you, you are wrong. It is for everyone, young and old alike.  Dr Rosenthal is on the forefront of the movement to bring medicine and yoga together to treat people in a healthier way. Research backs him up so have a listen and while you are doing that make a list of questions you have while listening, as he has agreed to return for a follow up interview just for you!  Let us know what you think of this podcast and please show your support by subscribing and giving us a 5 star rating if you like what you hear.  Subscribers also get bonus content, the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Please Subscribe Here: https://anchor.fm/jill949/subscribe

More than 80% of men and nearly half of women experience significant hair loss during their lifetime. For many, the thinning starts well before middle age. Gone are the days when the only alternative for thinning and balding, were visible hair plugs and bad toupees.  World renowned, hair restoration surgeon, Dr Christian Bisanga performs a refined hair restoration surgery using advanced technology; his unique artistry and design, that looks amazing. The only question we had was why wouldn't someone have a procedure like his, to restore his or her confidence by fixing his or her hair loss?  Through a synergetic approach, he has performed some of the largest recorded surgeries by using FUE (Follicular Unit Extraction), FUT (Follicular Unit Transplant) and body hair transplantation, all of which he explains in this informative episode focusing on hair transplantation. Through hosting, speaking and operating at International annual hair restoration meetings he remains an industry leader in teaching patients and colleagues in the field, through various media and online platforms and he and his team are continually striving to improve standards within the industry. This is a MUST listen to for anyone with hair loss concerns.  Have any questions or comments for us or Dr Bisanga? Want to discuss the episode? Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Like our content? Become a Subscriber! Help us out AND Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Please Subscribe Here: https://anchor.fm/jill949/subscribe

If you think that retirement is the only destination for when we get older, you need to hear Monique Clement's story. When she was younger, Monique was one of Canada's top models. The lifespan of a model used to be very short. Hence, she retired at the age of 30. Times are changing though. As people live longer, they are demanding actors and models who look more like they do and not only like 20 year olds. At the age of 70, after a 40 year hiatus, Monique restarted her modeling career. How fantastic is that?! We say, "VERY!" Have any questions or comments for us or Monique? Want to let us know what you think? Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Like our content? Become a Subscriber! Help us out AND Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Please Subscribe Here: https://anchor.fm/jill949/subscribe

Katharine Esty writes:  "At age 80, I had a rude awakening when I could no longer hike to the top of my favorite mountain. I was also experiencing several small annoying changes in my body. I felt like I’d entered a foreign land. Since neither of my parents lived to 80, I had no idea what to expect. I was curious if the negative stereotypes of diminished health and lower vitality held true for today's eighty-somethings. I also wondered if people had lessons for me and others as we age. All I knew was that I dreaded growing old—there just didn’t seem much to look forward to and lots to fear. I knew I was not alone with my dread. People in their eighties have not gotten much attention from the media. Baby Boomers and GenXers—the adult children of people my age— get lots of attention, but not the cohort of people over eighty, even though this crowd is growing faster than any other older group.  I couldn’t find a single self-help book written for people in their 80s. Or a user-friendly explanation for my four middle-aged sons on what life was really like for their aging parents and how to relate effectively to them." Bestselling author, Katharine, filled this void by researching this subject and interviewing many people in their 80's so you and she could have your most pressing concerns addressed in her new book. She is our guest and discusses approaching your 90's and how not bad it actually can be!!! Have any questions or comments for Katharine? Want to let us know what you think? Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Like our content? Become a Subscriber! Get bonus content!  Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Subscribe Here: https://anchor.fm/jill949/subscribe

We continue our interview with Model and standup comedian, Sarah Dunn , who give us an insider's view into what life was like growing up in a cult. Her story and experiences are quite extraordinary and her strength to survive outside that world after being indoctrinated her whole life, are nothing short of a miracle. This is Part 2 of 2 episodes with Sarah. Have any questions or comments about what you hear? Want to let us know what you think? Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Subscribe Here: https://anchor.fm/jill949/subscribe

Professor Yuval Shaked (PhD) is a Professor at the Department of Cell Biology and Cancer Science, Rappaport Faculty of Medicine, Technion, Israel, the MIT of the Middle East. He is also the director of the Rappaport-Technion Integrated Cancer Center (TICC).  He has pioneered the idea that a cancer tumor alters its microenvironment, to the tumor's advantage, therefore suggesting a double-edged sword to cancer therapy. That is a HUGE realization. Knowing this can change and is changing the face of cancer treatment. Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Like what you heard? Support our work. Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Subscribe Here: https://anchor.fm/jill949/subscribe

Model and standup comedian, Sarah Dunn joins Jill while Ava is on vacation, to give us an insider's view into what life was like growing up in a cult. Her story and experiences are quite extraordinary and her strength to survive outside that world after being indoctrinated her whole life, are nothing short of a miracle. 

This is Part I of 2 episodes with Sarah. 

Have any questions or comments about what you hear? Want to let us know what you think? Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name.

Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics.

Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone.

Thank you to all who have subscribed. We cannot tell you how much we appreciate your support.

Subscribe Here: https://anchor.fm/jill949/subscribe

Does everyone need reading glasses and cataract surgery as he or she ages? Does eyesight generally get worse with age? These and other questions will be answered by Dr Brian Granek, a Maryland, Optometrist.  Brian will also talk about finding love a second time after the unexpected and tragic death of his wife. He is truly an example of how and why we deserve to be good to ourselves and have love in our lives no matter what age we are.  Have any questions or comments about what you hear? Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Support our work. Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Subscribe Here: https://anchor.fm/jill949/subscribe

59-year-old Susan Weis-Bohlen tells Jill and Ava how a childhood accident contributed to a life of adventure that included, drinking, drugs, sex and travel and how she is grateful that it all led her to reading a Deepak Chopra book and following that, to going to the Chopra Center in Southern California where she participated in a detox treatment that was life altering.  Her journey from an overweight young person who pushed life to the edge to a healthy, happy, centered (and in love) adult who is now a well-known author and Ayurveda practitioner, and advisor will inspire you.  And we warn you, like us, you will want to learn more about how this practice can help you be a happier and healthier person. Lucky us! She offered to come and speak with us again so get your questions ready.   Have any questions or comments about what you hear?  Want to let us know what you think? Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name.  Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics.  Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support.  Subscribe Here: https://anchor.fm/jill949/subscribe

We are joined today by Crypto Guru, Lou Kerner. Lou is a Partner at Blockchain Coinvestors, a crypto fund-of-fund, invested in 40 of the leading crypto VCs around the world. He is also the CEO of Blockchain Coinvestors Acquisition Corp. 1, a publicly traded SPAC, and Founder of CryptoOracle Collective, a decentralized crypto advisory firm. As if that isn't enough, he is also the Head Crypto Analyst at Quantum Economics, a crypto research firm.  He is one busy guy but he sat down with us for our version of his well know, CryptoMondays events, where we ask him about everything Crypto as well as get to know him beyond the incredible investor he is.  Whether you know nothing about Cryptocurrency or you are familiar with Lou's work, you do not want to miss this informative and fun podcast.  Have any questions or comments about what you hear? Want to let us know what you think? Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Subscribe Here: https://anchor.fm/jill949/subscribe

Ava and Jill Catch up on everything from recovering from Covid, The Queen's Jubilee Celebration and how crazy some things in the news are. 

Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name.

Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics.

Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone.

Thank you to all who have subscribed. We cannot tell you how much we appreciate your support.

Subscribe Here: https://anchor.fm/jill949/subscribe

72-year-old Howard Snooks joins Jill and Ava to talk about his new life since both retiring and divorcing. He also gives us the inside scoop on his new career as a model, and an actor and how dating has been going for him.  Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Subscribe Here: https://anchor.fm/jill949/subscribe

As we age, estrogen levels decline, potentially leading to vaginal changes and discomfort. It’s not uncommon for women to experience these changes during perimenopause, menopause and even after childbirth. Many women have tried hormone therapy and/or estrogen creams and have not found the results to be effective. We were fortunate to have well known, New York City OBGYN, Dr. Inga Zilberstein discusses a vaginal rejuvenation procedure for women that improves vaginal health during or after menopause, with Jill and Ava. The procedure called, The Mona Lisa Touch® improves bladder health, stress incontinence, vaginal lubrication and orgasm. She also discusses the benefits of hormone treatment and other things that can happen during menopause.  Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name.  Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Subscribe Here: https://anchor.fm/jill949/subscribe

Ava and Jill originally asked Rene to come on to talk about modeling and being a silver haired, aging influencer on Instagram. Boy were they in for a surprise when they began speaking with her and learned so many interesting things about her, from being in the Navy and being stationed abroad before many women did things like that, to being a mother of 6, grandmother of 14, a former Morman, entrepreneur, and so much more!  Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. As discussed in the podcast, we will put pictures of Rene in the group. Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Subscribe Here: https://anchor.fm/jill949/subscribe Learn more about Rene: Check out her blog and podcast at http://www.gograydame.com/

Multi-disciplinary, Technology Entrepreneur, Nitzan Sneh, may have inadvertently discovered the secret to youthful skin and lucky for us, he is here to tell us all about it, amongst other things. For example, did you know makeup is very bad for your skin? Nitzan explains that and the inside scoop on moisturizer application, makeup removal and why he does not use either... Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. As discussed in the podcast, we will put pictures of Nitzan in the group and how you can learn more about his amazing discovery and products. Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support. Subscribe Here: https://anchor.fm/jill949/subscribe

British MP Neil Parish watched porn while in the House of Commons chambers. Jeffrey Toobin masturbated while on a Zoom call with colleagues at the New Yorker magazine and public radio station, WNYC. Are these men part of the "new normal" in the age of social media or are people taking liberties they should not, while at work? Ava and Jill discuss.  Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. We cannot tell you how much we appreciate your support.  Subscribe Here: https://anchor.fm/jill949/subscribe

The old man says to his wife “When I die, give all my tools away.” She asks why. He says “I don’t want some other jerk using my tools if you get married again.” She says “What makes you think I’m going to marry another jerk?” Today's guest, Anne Kremidas, said that is how she felt when her husband of 31 years blind sided her and told her he was leaving for another woman. Something that originally devastated her ending up being one of the best things that ever happened to her.  Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name. Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics. Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone. Thank you to all who have subscribed. Subscribe Here: https://anchor.fm/jill949/subscribe

How much is too much to spend on your kid's wedding? Ava and Jill discuss that, David and Victoria Beckham's oldest son, Brooklyn's recent wedding, heiresses from days past, and more.  Let us know what you think. Join the conversation in our Facebook Group: Old Cow Podcast or our Instagram page with the same name.  Become a Subscriber! Get bonus content! Subscribers also get the inside scoop & behind the scenes info on us, our guests and our topics.  Subscribers are a valued part of the podcasting process because they are the reason, we can improve our podcast for everyone.  Thank you to all who have subscribed.  Subscribe Here: https://anchor.fm/jill949/subscribe