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Keto Mindset

Keto Mindset

By Jim Morrison

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.
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Currently playing episode

Afraid To Get Started With Keto?

Keto MindsetNov 21, 2020

00:00
11:19
Monday Morning Briefing #3

Monday Morning Briefing #3

Monday Morning Briefing #3
Apr 18, 202203:42
Preparation Plus Patience Equals Success

Preparation Plus Patience Equals Success

Preparation Plus Patience Equals Success
Apr 16, 202213:56
Monday Morning Briefing #2

Monday Morning Briefing #2

Monday morning briefing #2
Apr 11, 202204:26
One Day At A Time

One Day At A Time

One day at a time
Apr 09, 202214:52
Monday Morning Briefing #1

Monday Morning Briefing #1

Monday Morning Briefing #1
Apr 04, 202204:14
Peanut Butter: The Keto Killer

Peanut Butter: The Keto Killer

This week we talk about how peanut butter can stall your keto journey.
Apr 01, 202212:34
Top Three Ways To Derail Your Keto Journey

Top Three Ways To Derail Your Keto Journey

This week we talk about how to derail your keto journey by making poor choices.
Feb 19, 202213:04
Return To Keto 2.0/ Three Year Podcast Anniversary

Return To Keto 2.0/ Three Year Podcast Anniversary

This week we talk about where I’ve been and why I’ve been gone.
Feb 09, 202210:30
Keto The Right Way

Keto The Right Way

This week we talk about doing keto the right way.
Oct 23, 202114:59
Keto Detox

Keto Detox

This week we talk about detoxing with keto to help jumpstart your goals.
Oct 16, 202115:53
Three Year Ketoversarry

Three Year Ketoversarry

This week we celebrate three years of keto
Oct 09, 202116:22
Committed To Keto

Committed To Keto

This week we talk about our commitment to keto.
Sep 25, 202114:17
No More Gimmick Keto Foods

No More Gimmick Keto Foods

This week we talk about moving away from eating gimmick keto foods and why we should avoid these.
Sep 18, 202112:02
But It Fits In My Macros

But It Fits In My Macros

This week we talk about whether you should eat foods because they fit into your macros.
Sep 11, 202111:27
Knowing Your Limits

Knowing Your Limits

This week we talk about how stress can derail your keto journey.
Sep 04, 202114:10
Why Diet When You Can Keto?

Why Diet When You Can Keto?

This week we talk about doing Keto and how it’s a lifestyle and not a diet.
Aug 28, 202116:11
Planning Ahead For Keto

Planning Ahead For Keto

This week we discuss the importance of planning ahead and how it can affect your keto journey.
Jul 31, 202111:03
Doing Keto On Vacation

Doing Keto On Vacation

This week we talk about how to do keto while on vacation.
Jul 17, 202112:30
Was I Wrong About Keto?

Was I Wrong About Keto?

This week we talk about how keto has done so many great things in my life.
Jul 10, 202110:27
When Things Go Wrong…Don’t Go With Then

When Things Go Wrong…Don’t Go With Then

This week we talk about what to do when things go wrong.
Jun 26, 202113:25
Meat Is Under Attack

Meat Is Under Attack

This week we talk about the importance of keeping meat in our diet.
Jun 19, 202112:20
Should We Limit Our Fat Intake

Should We Limit Our Fat Intake

This week we talk about if we should limit our fat intake and should we eat alternating days of high fat.
Jun 05, 202111:28
Did I Make A Mistake Starting Keto?

Did I Make A Mistake Starting Keto?

This week we talk about if it was a mistake to start keto.
May 29, 202113:33
Are You Thriving or Surviving?

Are You Thriving or Surviving?

This week we talk about whether we are thriving or surviving.
May 22, 202115:07
Where Does All The Fat Go?

Where Does All The Fat Go?

This week we talk about what happens to the fat as it’s burned.
May 15, 202110:50
Don’t Ever Give Up!!!

Don’t Ever Give Up!!!

This week we talk about never giving up and working towards your goal.
May 08, 202113:44
Top Five Ways To Improve Your Health

Top Five Ways To Improve Your Health

This week we talk about how to improve your health with simple changes.
May 01, 202112:22
Not Giving Into Temptation

Not Giving Into Temptation

This week we talk about how it’s important not to all temptation to derail you from your Keto journey.
Apr 24, 202111:42
Total Carbs vs Net Carbs

Total Carbs vs Net Carbs

This week we talk about whether we should count total carbs or subtract fiber and count net carbs.
Apr 17, 202111:39
Fasting vs Starving

Fasting vs Starving

This week we will talk about the difference between fasting and starving yourself.
Apr 10, 202111:59
Losing Weight The Right Way On Keto

Losing Weight The Right Way On Keto

This week we talk about losing weight and keeping it off the way Keto intends us to.
Apr 03, 202113:56
Understanding The Haters When You Do Keto

Understanding The Haters When You Do Keto

This week we talk about how to handle people that try to sabotage your weight loss.
Mar 27, 202112:05
Doing Keto When Your Family Doesn’t

Doing Keto When Your Family Doesn’t

This week we talk about doing Keto when your family doesn’t want anything to do with it.

Mar 20, 202114:03
Keto 101

Keto 101

This week we talk about starting Keto and give a refresher course.
Mar 13, 202119:15
The Nasty Truth About ACE K

The Nasty Truth About ACE K

This week we talk about Acesulfame Potassium or ACE K and how it can stall your Keto.
Mar 06, 202113:03
Less Keto Equals More Keto

Less Keto Equals More Keto

This week we talk about cutting products labeled as “Keto” from your lifestyle.
Feb 27, 202113:34
MCT Oils

MCT Oils

This week we talk about the benefits of MCT oil. This weeks weight loss was 6.4 pounds for a total of 16.4.
Feb 20, 202113:30
Keep Fighting/Two Years Of Keto Mindset

Keep Fighting/Two Years Of Keto Mindset

This week we celebrate two years of the Keto Mindset Podcast
Feb 13, 202115:09
Your Sugar Addiction Is Killing You

Your Sugar Addiction Is Killing You

This week we talk about sugar addiction and how it is slowly killing us.
Feb 06, 202117:40
The History and Science of Keto.

The History and Science of Keto.

This week we talk about the history and science behind keto. This weeks weight loss is zero
Jan 30, 202117:40
Celebrating Your Wins

Celebrating Your Wins

This week we will talk about the importance of celebrating your wins...big and small. Weight loss this week is .4 for a total of 8.8 pounds
Jan 23, 202112:37
To Log...or Not To Log?

To Log...or Not To Log?

This week we talk about the importance of logging your food. This weeks weight loss is 3.2 pounds for a total of 8.4 pounds.
Jan 16, 202112:40
Why You Need To Supplement On Keto

Why You Need To Supplement On Keto

This week we talk about why we need to be using supplements. Weight loss this week is 5.2 pounds for a total of 5.2 pounds
Jan 09, 202112:04
Back To Basics/New Year...New You

Back To Basics/New Year...New You

This week we talk about getting back to basics and making the changes that you want to see made in your life.
Jan 02, 202118:42
Keto Flu vs Covid

Keto Flu vs Covid

This week we talk about the difference between keto flu and Covid and the ways to tell the difference. If you think you might have Covid please go get checked.
Dec 19, 202012:33
Confessions Of A Sugar Addict

Confessions Of A Sugar Addict

This week we Talk about sugar addiction and how it’s affected my life.
Dec 05, 202011:45
Don’t Let Stress Kill Your Keto!!

Don’t Let Stress Kill Your Keto!!

This week Jim talks about the importance of managing your stress. Also Jim reviews Keto Granola from Bubba’s Fine Foods. This was a winner.
Nov 28, 202011:57
Afraid To Get Started With Keto?

Afraid To Get Started With Keto?

This week Jim returns from a two week absence and talks about not being afraid to start Keto.
Nov 21, 202011:19
Climbing Out Of The Rat Trap

Climbing Out Of The Rat Trap

This week we talk about getting back on keto and getting away from the rat poison.
Oct 31, 202010:53
I’ve Fallen Into The Rat Trap

I’ve Fallen Into The Rat Trap

This week I talk about how I’ve given into temptation and what I need to do to get out of it.
Oct 24, 202008:31