The Mind-Full Method
By Jiordana Saade
To heal the body, you must first heal the mind. The Mind-Full Method is a platform where you can develop an understanding of the connection between brain and body, and truly thrive.
The Mind-Full MethodApr 18, 2024
Really Good Rants - Answering Your Juicy Questions | 108
In today’s episode, Jiordana Sade brings back Really Good Rants, where she answers important questions asked by you! From Estrogen Dominance to Protein powder, she covers it all. In this episode, you will learn:
- How to find out if your Estrogen Dominant
- Why Gaba might be a good option for you
- Recommended Protein Powders
Connect with Jiordana Saade:
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Pleasure & Dopamine Detox With Brooke Leavitt | 107
In today’s episode, Jiordana Sade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives.
their lives.
In this episode, you will learn:
- The benefits of living a low dopamine lifestyle
- How to get rid of or minimize those synthetic highs
- How to recover your relationship to pleasure
Connect with Jiordana & Brooke:
Dopamine Detox (30-day Challenge, $27)
Pleasure v. Pain (10-week interactive experience, $900)
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Healthy Hormones For Weight Loss At Every Age with Jess and Candice From Your Hormone Balance | 106
In today’s episode, Jiordana Sade welcomes a mother-and-daughter duo Candace and Jess, who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalancing weight loss program.
In this episode, you will learn:
- What brought them both into the world of Hormonal Health
- How high-intensity workouts affect hormones
- Why PSOC is so prevalent among women nowadays
Your Hormone Balance Instagram
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
The Secret to Finding Your Purpose | 105
In today’s episode, Jiordana Sade shares the secret to finding your true purpose. Maybe you’ve been thinking about changing something up in your life or you’re just not feeling like your true self. Jiordana helps break down why you may be feeling this way.
In this episode, you will learn:
- What physical symptoms could look like if you’re not aligned with your true purpose
- How to find your purpose through pain
- All 6 neurological levels
Connect with Jiordana Saade:
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
104 | MFM Success Story With Amy
In today’s episode, Jiordana Sade welcomes guest Amy, a former MFM member and stand out in the program. After coming across Jiordana on social media, she felt called out to join the program and hasn't looked back since.
In this episode, you will learn:
- Amy's process through the MFM program
- Why Amy joined MFM
- The three most valuable lessons she took away
- What Amy learned about herself while on the journey
Connect with Jiordana Saade:
43 | Abundance vs Scarcity: The Hidden Connection Between Money And Eating
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
103 | Hidden Truth Behind Breast Implants: With Lindsaya VanDeusen
In today’s episode, Jiordana Sade welcomes guest Lindsaya Vandeusen, founder of the Wellness Warrior Collective, a platform dedicated to inspiring individuals towards a journey of self-love, holistic wellness and sustainable success. With a vibrant background from a brand strategist to a beacon of empowerment, this episode dives deep into her own personal life journey.
In this episode, you will learn:
- What kind of effects breast implants have on your body over time
- Lindsaya’s personal self-love journey
- Advice for anyone looking to have explant surgery
Connect With Lindsaya:
102 | How to Make Intermittent Fasting Successful
In this episode of The Mind-Full Method Podcast, Jiordana Saade dives into the world of intermittent fasting and shares valuable insights on how to make this popular health practice for success for YOU as an individual human being.
Connect with Jiordana Saade:
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
101 | Take Your Health Into Your Own Hands
In today’s episode, Jiordana Sade shares how learning about her own psyche was the game changer for her overall health. She goes in depth about her new Mind Full membership and also guides you through a live hypnosis aimed to reprogram your subconscious. If you’re looking to take your health into your own hands, this episode is for you.
In this episode, you will learn:
- How powerful you really are
- Ways to change your subconscious
- A live hypnosis exercise guided by Jiordana that will help reprogram your subconscious
Connect with Jiordana Saade:
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
100 | Becoming an Energetic Match for Love (Happy 100th Episode!)
In today’s episode, Jiordana Sade celebrates hitting the 100-episode milestone and shares ways on how you can become an energetic match for love. Whether you’re in a relationship or not, the journey of self-love is an integral piece for changing the energetic frequency within you!
In this episode, you will learn:
- How to cultivate self-love
- That your entire reality is a mirror of what your subconscious is
- The 5 important steps to become an energetic match for love
Connect with Jiordana Saade:
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
99 | Top Ways to Reduce Stress and Why Adaptogens are not the Answer
In today’s episode, Jiordana Sade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren't the answer, she helps uncover common daily practices you can do that can help your nervous system.
In this episode, you will learn:
- That your nervous system is usually the root cause
- Lifestyle changes you can make to help your body manage the stress
- What kind of supplements you can take to help
Connect with Jiordana Saade:
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
98 | Parasites are Probably the Problem
In today’s episode, Jiordana Sade dives deep into the world of parasites. With her own experience of parasite cleanses, she explains how we all have them and why some people are more affected than others.
In this episode, you will learn:
- The many symptoms of parasites and how you get them in the first place
- How our body naturally protects us against parasites
- When and why you should do a parasite cleanse
97 | Being a Magnet for Success: With Beck from Beck’s Broth
In today’s episode, Jiordana Sade welcomes guest Beckie from Beck’s Broth, a holistic gut health nutritionist and entrepreneur. With a deep passion to help nourish others, this episode dives deep into the transition of how Beck’s Broth came to be and the benefits of implementing bone broth in her products.
In this episode, you will learn:
- A deep dive into Beckies life journey from a small town to where she is now
- What benefits come from putting bone broth in hot chocolate and coffee
- An entrepreneur's morning routine
- Exciting news for Beck’s Broth in 2024
Connect with Jiordana & Becks Broth:
Becks Broth Website (Discount code MIND-FULL20 for 20% off)
Mind-Full Method
94 | Psychedelic Therapy For Overeating (My Academic Research)
In today’s episode, Jiordana Sade dives deep into the realm of Psychedelic Therapy. She shares her personal experience with psychedelics and explains her academic research around the topic. So, if you’re keen on learning the history behind it all and the effects one treatment can have, this episode is for you!
In this episode, you will learn:
- How the intention behind using psychedelic therapy is crucial for it to work to its full potential.
- The three different behaviors behind overeating; Impulsivity, emotional and seeking.
- The prevalence of early childhood trauma and its effects on overeating.
- How important the serotonin 2-way receptors are on overeating behaviors.
- And so much more!
95 | The Power Of Your Yoni: Womb Healing With Expert Lauren Megan
In this episode, Jiordana Sade welcomes an experienced guest, Lauren Megan, a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, conscious mother, and teacher. With her mission to help women heal, unravel and decondition from their beliefs and generational traumas, she dives deep into her own experience and shares what she has learned along the way.
In this episode, you will learn:
- The spiritual experience of natural birth outside of the hospital
- Epigenetics and how women carry seven generations worth of trauma from their mother's lineage
- Traumas that women can experience that make them disconnect from their womb bodies
- Manifesting life through the yoni
Mind-Full Method
96 | The Dark Side of Type-A Personalities
In today’s episode, Jiordana Sade shares why there is a dark side to Type-A personalities. With being a Virgo and having a Type-A personality herself, she explains her experience being an overachiever, perfectionist and how it led her to self-abandon.
In this episode, you will learn:
- That type-A personality most of the time leads to self-abandonment
- What the type-A personality really entails and why you do things a certain way
- How to attract peace, balance and freedom back into your life
Mind-Full Method
93 | Recovering from Stage 3 Cancer as a Seasoned ND
In this Episode, Jiordana Sade welcomes guest, Jillian Cole, the creator and product formulator of COLE. Jillian has a strong background in Naturopathic medicine, an education in skincare formulation and a unique approach to skincare called corneotherapy. As a recent cancer recoverer, her personal and professional lives have gone through a transition after developing a deeper level of understanding around what health, healing and living a good life actually means.
In this episode, you will learn:
- To understand that acne is a symptom and a part of a larger scope of what’s going on within your body, including body image and our relationships with ourselves
- Behind the scenes look at crafting wellness products and a skincare line
- In-depth look into corneotherapy, the study of the skin barrier
- Cervical Cancer Triumph - Key challenges faced, treatment options and the importance of early detection
Connect with Jiordana Saade:
Mind-Full Method
92.5 | CANCEL NEW YEARS RESOLUTIONS & do this instead
It's scientifically proven that New Years resolutions don't work!
Instead of making resolutions you inevitably won't keep, why don't you try to make New Years Manifestations instead!
Here are some tips:
- Find out if you are a specific or nons-specific man infester (Human design)
- Make your manifestation very clear
- Get into the energy of the manifestation (feel it, embody it) for at least 10 mins every day
- Journal, affirm and REPEAT!
- Hypnosis !!
92 | Navigate The Holidays Without Food Guilt
Get ready to embark on a journey of MIND-FULL eating this holiday season that promises to eliminate any guilt associated with festive indulgence. This episode guarantees to equip you with tools to tackle triggers and habitual behaviors that usually creep in during the holiday season. We explore the fascinating topic of state-dependent memory and its role in influencing our actions in such scenarios and we provide ways to navigate these circumstances with empathy and a sense of humor, helping you steer clear of the typical New Year’s resolution trap. We further discuss the secret to effortless weight loss that doesn’t require extreme diets or rigorous workouts but rather a transformation of your mindset.
In this episode, you will learn:
- Do not starve yourself before big meals
- Stay hydrated throughout the day
- Teach your brain to be satisfied with one bite of indulgent foods
- Be an observer of your behaviors without judgment and meet yourself with compassion
91 | 3-Step System To Reprogram Your Brain
Ever felt trapped in a cycle of negative patterns, but couldn't figure out how to break free? What if you learned that the key to healing and thriving lies within the complex networks of your own brain? Join me on this transformative episode where we reveal the secrets of the human brain and how you can reprogram it for personal growth. Let’s uncover the three-step system that I've designed to reprogram the brain, highlighting the importance of revisiting past traumas, rewiring our thought processes, and the critical role of regulating and building resilience to maintain these changes. Listen in as we delve into the science of how trauma dysregulates the nervous system and how, by understanding this, we can transform our lives for the better.
In this episode, you will learn:
- The healing power of the human brain and how it can be reprogrammed to overcome past traumas
- Delve into the realm of hypnosis and psychedelics as potential tools for healing trauma and creating new neural networks
- Valuing strong self-concept, the importance of spiritual healing, and the groundbreaking benefits of psychedelics in therapy
Mind-Full Method
90 | How I Manifested A Tedx Talk
Welcome to an exciting episode of the Head to Heal podcast, where I share the incredible journey of manifesting a TEDx Talk. Join me as I recount my personal growth and expansion over the past two years, expressing my gratitude for your support and giving you a glimpse into my life. We'll also touch on the topics of self-sabotage, rejection, and building one's own stage. I share my personal struggles with rejection and how it impacted my desire to pursue a singing career. This episode serves as a reminder of the power of manifestation and a celebration of this milestone.
In this episode, you will learn:
- The significance of self-reflection and inner work
- Ability to leverage one's voice to instigate change
- The importance of mental transformation in effective weight loss
Mind-Full Method
89 | Thriving Through Addiction With Recovery Expert Allen Kharlip
Jiordana Saade welcomes an esteemed guest, Allen Kharlip, the founder of Solace Recovery Services. Allen Kharlip is an experienced addictions counsellor dedicated to providing support, guidance, and hope to individuals struggling with substance abuse and addiction. He has a strong background in addictions counselling, group facilitation, and case management, he is passionate about helping others reclaim their lives and achieve lasting results.
He is committed to creating a safe and non-judgmental space for clients to explore their struggles and develop personalized recovery plans.
His training and years of practical experience have developed a comprehensive understanding of evidence-based treatment approaches, therapeutic techniques, and relapse prevention strategies.
In this episode, you will learn to:
- Addiction often originates from societal pressures
- The importance of journaling in recovery
- Recovery is not just about abstaining, it’s about rebuilding
- Role of support groups and community in recovery
88 | Totally Free Ways To Fix Your Digestion
In this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier.
In this episode, you will learn to:
Practice mindful eating to make the digestive process seamless.
Chewing food more to break it to the smallest possible piece or paste to activate hydrochloric acid in the stomach to churn the food and ionize minerals.
Go for a short walk 10 minutes after meal to help regulate blood sugar and help facilitate movement within the digestive process.
06 | Digestion The Root of Health
Mind-Full Method
87 | Brain Healing Protocol
In today’s episode, Jiordana Saade brings a unique perspective on the topic of brain health and detoxification. She shares a brain healing protocol that is currently transforming her life. This episode provides ways to optimize brain health and reduce symptoms of mental health disorders and neurodegenerative diseases as Jiordana imparts her knowledge and practical tips for detoxifying the brain, the glymphatic system, and more. So, if you are feeling trapped in a foggy mind and it is taking a toll on your overall well-being, this episode is for you!
The importance of brain detoxification to boost your mental clarity and overall well-being.
Unlock the role of the glymphatic system in maintaining a healthy brain and preventing cognitive decline.
Learn about the essential nutrients and supplements that can support your brain health and improve cognitive function.
Gain practical tools and techniques to create the life you want, harnessing the power of your brain to manifest positive change.
86 | Is People-Pleasing Keeping You Stuck?
Episode 37 | The People Pleasing & Overeating Connection
Be Whole - Mind, Body, Soul Event
In this latest episode of the Head-to-Heal podcast, Jiordana Saade explores the root cause of people-pleasing behaviour. She identifies seven trauma responses that lead to people-pleasing and explains how balancing both the body and mind is crucial for long-term health. If you've ever struggled with people-pleasing, this episode provides valuable insights and strategies for overcoming this pattern.
In this episode, you will learn to:
- Identify the detrimental effects of constantly prioritizing others over oneself.
- Identify and correct the seven tendencies or traits commonly exhibited by people pleasers that stem from trauma. One of these traits is the inability to say no to others.
- Learn the process that involves making daily choices that align with one's intuitive inner voice and saying yes to oneself.
85 | Attachment Styles & Eating
Be Whole - Mind, Body, Soul Event
In this episode of the Head-to-Heal podcast, Jiordana Saade explores the fascinating world of attachment theory and its impact on our eating behaviours. Drawing from her background in nutrition, behavioural neuropsychology and hypnosis, Jiordana delves into the four different types of attachment styles and how they shape our relationships with food and uncovers the deep connections between attachment and our eating habits.
Tune in to gain a new understanding of how attachment styles can influence our relationship with food and learn how to use your head to heal and thrive.
In this episode, you will be learn:
The importance of attachment theory in understanding human behaviour and relationships.
Learn the different types of attachment styles.
How attachment styles can impact eating behaviour and food psychology.
84 | Dealing With Negative Emotions
Be Whole - Mind, Body, Soul Event
Embark on a transformative self-discovery journey as Jiordana Saade unveils a profound truth about psychological resiliency and emotional health in this latest episode of Head-to-Heal podcast. She sheds light on the critical importance of recognizing how negative emotions become lodged in our bodies, leading to destructive cycles of pessimism and disempowerment. Jiordana also shares her three-step process for dealing with difficult emotions, including identifying the emotion, diffusing from it, and engaging in somatic work. By learning to regulate and navigate these emotions, listeners can build psychological resilience and create a more fulfilling and empowered life.
Don't miss this opportunity to gain valuable insights and practical tools for healing and embrace the journey of emotional growth as your life transforms.
In this episode, you will learn to:
Discover the power of psychological resiliency and unlock your ability to bounce back from life's challenges with ease.
Learn effective techniques for processing and releasing stored emotions, freeing yourself from the weight of unresolved feelings.
Dive deep into the process of healing trauma and resolving repressed emotions, paving the way for true emotional well-being.
83 | Why I Took Off My Apple Watch
Be Whole - Mind, Body, Soul Event
In this thought-provoking Head to Heal podcast episode, embark on a fascinating journey with Jiordana Saade as she opens up about her personal relationship with an Apple Watch and the remarkable choice to part ways with it. Dive into the world of EMF exposure and its profound implications for our well-being. Jiordana's insights invite you to reconsider the way we connect with our own bodies and the importance of heeding their subtle cues, rather than depending on external gadgets or seeking validation. For an enlightening and transformative experience, make sure to tune in to this captivating episode of the Head to Heal podcast and gain profound insights into the delicate balance between technology and our inner selves.
82 | 10 Things I Would Never Say To Myself As A Hypnotherapist
Be Whole - Mind, Body, Soul Event
Join Jiordana a Hypnotherapist, who began to understand the power of the subconscious mind to achieve personal empowerment. In this episode, Jiordana shares the 10 things she would never say to herself as a hypnotherapist, crafted from the depths of her own transformative experience.
Get ready to understand the power of words and unlock the surprising secrets of rewiring your subconscious mind for a life beyond your wildest dreams.
In this episode, you will learn to:
- Tap into the power of your subconscious mind to unlock your true potential and transform your beliefs.
- Rewire your subconscious programs around money and abundance to create a positive financial mindset.
- Discover language hacks and reframing techniques that can shift your mindset for success and attract abundance into your life.
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
81 | Optimizing Your Thyroid For Weight Loss
Be Whole - Mind, Body, Soul Event
In this episode of the Head to Heal podcast, Jiordana Saade explores the optimization of thyroid function for metabolism and weight loss. Jiordana covers various thyroid disorders and stresses the importance of addressing underlying causes! Jiordana also offers insights into the impact of nutrition, hormones, and lifestyle choices on thyroid health.
Listen to discover how you can assist your body's innate healing mechanisms and attain peak health.
In this episode, you will learn the following :
Thyroid disorders, such as hypothyroidism and hyperthyroidism, how they can affect weight and overall health.
Other factors that can affect thyroid function such as cortisol levels, gut health, pathogens, and estrogen dominance.
Nutrients such as iodine, tyrosine, selenium, zinc, vitamin E, and vitamin A are important for thyroid hormone synthesis.
Exercise, particularly moderate to high-intensity workouts, how they can stimulate the thyroid temporarily and improve symptoms of hypothyroidism.
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
80 | What I would Do If I Had To Lose 70 Pounds Again
In this edition of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and hypnotherapist, shares her personal journey of shedding 70 pounds postpartum. She also addresses her initial intention to gain a healthy amount of weight during pregnancy, which ultimately exceeded her expectations due to her history of food addiction. Jiordana explores her approach if faced with the task of losing 70 pounds again, emphasizing the significance of incorporating joy, pleasure, and fun into creating a nurturing and stress-free environment for the body's healing process.
In this episode, you will learn the following :
Get rid of the scale
Stop tracking and weighing food
Follow joy
Consider functional testing
Move mindfully
Connect with Jiordana Saade:
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
79 | Take Your Fu*king Power Back
In this episode of the Head to Heal Podcast, Jiordana Saade delves into the subject of empowerment and assuming accountability of your own life. She discusses the significance of cultivating a strong self-connection and taking charge of your own needs. Jiordana examines how personal responsibility plays a pivotal role in materializing aspirations and attaining objectives.
In this episode, you will learn the following :
Empowerment and Personal Responsibility: the need to establish a relationship with oneself and take personal responsibility for one's circumstances.
Disrupting the Pattern: the importance of disrupting old patterns and behaviors in order to create change.
Surrounding Yourself with Empowering People: the importance of surrounding oneself with people who inspire and uplift.
Connect with Jiordana Saade:
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
78 | How To Not Fail This Time
In this episode of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and founder of the Mindfull Clinic, explores the body's innate healing potential and the possibility for reversing disorders using her expertise in nutrition, behavioral neuropsychology, and hypnosis.
Throughout the episode, Jiordana discusses reshaping beliefs and mental patterns for positive change. She introduces the "upper limit theory," suggesting that without conditioning for sustained success, individuals may revert to previous circumstances.
Listen in to acquire fresh insights into how you can harness your mindset to draw in prosperity and flourish.
In this episode, you will learn the following :
To attain abundance and achieve success, it's essential that we shift our mindset and alter our beliefs.
According to the "upper limit theory," if we lack the psychological wiring to sustain a specific degree of success or wealth, we might find ourselves losing it and reverting to our former condition.
The gap, representing the space between our present reality and the one we aspire to, can often be discomforting and demanding.
Failure is a matter of subjectivity and is rooted in our perspective.
Connect with Jiordana Saade:
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
77 | Why Feeling Pain Is A Good Thing
In this episode of the Head-to Heal-podcast, Jiordana Saade explores the connection between the brain and the body, emphasizing the importance of understanding pain and symptoms as valuable feedback from the nervous system. Jiordana discusses how traditional approaches to addressing symptoms often focus on temporary relief rather than addressing the underlying cause, and highlights the need for a holistic approach to health that considers the nervous system's role in overall well-being.
Tune in to gain a new perspective on pain and learn how to use your head to heal. Enjoy!
In this episode, you will learn the following :
Understanding the brain-body connection and why pain or symptoms are actually a good thing.
Discover how the nervous system plays a vital role in our overall health and functioning.
Addressing the root cause of our symptoms and reducing stressors in our lives can optimize our nervous system and achieve optimal health
Recognizing the importance of not ignoring or masking the pain, listening to these signals and addressing the underlying cause.
Be Whole - Mind, Body, Soul Event
Connect with Jiordana Saade:
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
76 | Empowering a healthy food relationship for kids
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy.
Links:
Be Whole - Mind, Body, Soul Event
Apply For Mind-Full Method
FREE Food-Freedom Guide
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
75 | How A Deadline Derails Your Progress
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy.
Links:
Be Whole - Mind, Body, Soul Event
Apply For Mind-Full Method
FREE Food-Freedom Guide
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
74 | Brain Hack: Write Sh*t Down
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana talks about the importance of manually writing things down and the benefits it has for your memory. She shares data based facts and studies underlining how much better hand writing is for your brain than just tiping.
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
73 | Food Psychology: Ordering At Restaurants
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana shares her new mindset around food when she eats out at a restaurant and how you as well can enjoy your favourite food without feeling guilty.
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Weight Loss Hypnosis
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
72 | From Side Hustle to Coaching Empire: 30k to 400k in 4 Years while Raising Two Babies
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana interviews her friend and business coach Sarah Lambert and they chat all about alignment with yourself and its importance for your health but also entrepreneurship. They also cover your soul purpose and human design, enjoy!
Connect with Sarah:
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
71 | Juicy & Unfiltered Updates: Life Behind Social Media Exposed
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast! Today's episode grants you exclusive access to Jordan's unfiltered life journey. Join us as she fearlessly pulls back the curtain, offering a candid and captivating exploration of the areas in her life she's been courageously working through. Get ready to be inspired, empowered, and connected as we delve deep into the heart of the human experience together.
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
FREE Food-Freedom Guide
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
70 | Be Whole - Mind, Body, Soul
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana talks about the importance of addressing your mind, body and soul in order to fully heal and live your best life. She explains why just looking at one thing is not enough and shares experiences from her own journey, enjoy!
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
69 | Mindset & Manifestation with Marley Rose
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To-Heal Podcast!
In this episode, Jiordana interviews her dear friend Marley Rose Harris! They talk all about Money, Mindset and Manifestation but also the importance of trusting yourself and your relationship with your body, enjoy!
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
Connect with Marley:
Podcast on Spotify and Apple Podcast
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
68 | Energetics of Weight Gain
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana talks about the energitcs of weight gain and why you should focus on healing your energetics, your limiting beliefs and thought patterns instead of focusing just on your body and behaviours, enjoy!
Links:
Be Whole - Mind, Body, Soul Event Apply For Mind-Full Method
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
67 | Ask Me Anything July 23
Be Whole - Mind, Body, Soul Event
The Mind-Full Method
Tighten loose skin episode HERE
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana answers all your questions from this week in her monthly AMA format, enjoy!
Links:
Be Whole - Mind, Body, Soul Event
Apply For Mind-Full Method
Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
66 | Tighten Loose Skin & Cellulite Naturally
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana shares the techniques and products she uses to tighten her skin after giving birth to 2 children. Her tips are either tested on herself or backed by sience, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
65 | Tough Pills to Swallow
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana gets real and presents some really tough facts you might not want to hear. Trigger Warning! This episode gives you the chance to question some of your own beliefs, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
64 | Breaking Through A Weight Loss Plateau
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In this episode Jiordana talks about something very frustrating on a weight loss journey, plateaus. She shares her tips and tricks of what to do if you keep getting stuck around the same weight for weeks and don't know what else to try, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
63 | Your Disorder Is Your Superpower
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything.
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
62 | Live Webinar Replay
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
61 | Why Am I Not Losing Weight?
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
60 | Top 4 Tips That Completely Changed My Relationship To Food
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!