The Locker Room

Susan Graham-Ryan and I discuss insights and practical advice on making sense of these challenging times and finding resilience in shared adversity.

The discrepancy between online friend counts and true intimacy highlights the importance of discerning between digital connections and genuine relationships. This week on ABCNQ, Susan Graham-Ryan and I discussed the very real nature of artificial intimacy.

The well-being effects of big concerts are commonly experienced, but not often discussed. This week on ABCNQ, Susan Graham-Ryan and I discussed music's ability to evoke nostalgia and powerful emotions.

Research shows that overthinkers often struggle with perfectionism, fearing mistakes and criticism. This week on ABCNQ, Susan Graham-Ryan and I discussed how embracing uncertainty and accepting imperfection are key to breaking the cycle of overthinking and fostering resilience.

As the sun sets on one chapter of life, another begins to unfold, revealing the psychology of retirement. Join Susan Graham-Ryan and I on ABCNQ as we discuss the interplay of emotions, identity, and purpose in the journey of retirement.

This week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for nurturing empathy and cooperation in our children.

Fairy tales endure through the ages, captivating audiences with their timeless themes and universal truths. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of fairy tales and why they have endured.

This week on ABC Northern Grandstand, Grant Bell and I discussed the moral implications of seeking competitive advantage through performance-enhancing substances like steroids, and the potential long-term health consequences for athletes. Additionally, we delved into the complex ethical considerations surrounding concussion management in sports, addressing the duty of care owed to players and the balance between safety and competition.

In the era of digital technology, a significant question arises: Is it appropriate for parents to share pictures of their children on the internet? Tune in to ABCNQ as Susan Graham-Ryan and I explore the considerations and ethical aspects surrounding the digital footprint of your children.

Explore the fascinating dynamics of human relationships and gain a fresh perspective on how to build a relationship that thrives. This week on ABCNQ, Susan Graham-Ryan and I discussed the science behind love.

This week on ABCNQ, Susan Graham-Ryan and I discussed how understanding the learning preference connection can help fine-tune how they approach learning and make the most of it.

This week on ABCNQ, Susan Graham-Ryan and I discussed how Hindsight bias plays a pivotal role, leading us to perceive events as more predictable after they've occurred. Additionally, normalization and social comparison contribute as individuals integrate the storm into their life narrative and assess their experiences with others, uncovering the complexities of this emotional landscape.

Do you only live your holiday at the moment, or is there merit in reflecting on the lessons from your break? This week on ABCNQ, Susan Graham-Ryan and I discussed how to manage the shift from the holiday mindset to the demands of everyday life, minimizing feelings of overwhelm.

Discover the psychology behind our tendency to remember unfinished tasks and how it influences our daily lives. This week on ABCNQ, Susan Graham-Ryan and I discussed the Zeigarnik Effect—you may not have heard its name before, but you’ve certainly experienced it! Please click on the link below if you’d like to listen to our interview.

Explore with us how these traditions affect our emotions, behaviours, and mental health during the festive season. This week on ABCNQ, Susan Graham-Ryan and I discussed the traditions behind the Christmas season.

Curious about the subtle forces shaping our decisions? This week on ABCNQ, Susan Graham-Ryan and I discussed the hidden world of behavioural psychology and its effects on our daily choices.

Adrenaline rushes aren't just heart-pounding adventures; they also trigger the release of endorphins, boosting our mood and reducing stress levels naturally. Join Susan Graham-Ryan and I on ABCNQ as we discuss how engaging in adrenaline-based activities can reduce stress and elevate our overall well-being.

This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to finding joy in the simplest moments and learned how they can become your burnout busters.

Coping mechanisms can be a double-edged sword, providing comfort but potentially leading to unhealthy behaviours. This week on ABCNQ, Susan Graham-Ryan and I discussed how coping mechanisms form and how to use our coping strategies in a helpful way.

Have you ever wondered how some individuals manage to achieve remarkable success and its impacts on their own well-being? I recently spoke with Annie Gaffney (ABC Qld) on the secrets of high achievers and how to support their ambitions while safeguarding their health and happiness. Whether you're a high achiever seeking to optimize your journey or someone looking to support and understand the high achievers around you, this interview is bound to provide you with invaluable insights.

The achievements of PNG women come together against many challenges. Susan Graham-Ryan and I recently discussed the team's achievements in their campaign against the Cook Islands.

Susan Graham-Ryan and I explored the many facets of solitude, from the benefits of self-reflection and creativity to the potential challenges and how it impacts our mental and emotional well-being.

Discover how the stories we tell ourselves and the world are the keys to unlocking our true potential. Join Susan Graham-Ryan and I on ABCNQ as we discuss the stories we tell.

This week with Dr Jo, we explore the challenges of being mentally ready when in emergency weather situations.

Have you ever considered the psychology behind why most of us have a preference to whether we hear good news or bad news first? Delivery will affect our decisions, and there are actually some surprising benefits of feeling a little unsettled. On my Locker Room podcast this week.

Discover the science behind the smiles and find out how a good laugh can be your best friend in tough times. This week on Mindwise I discussed why laughing is good for our health.

Did you know empathy exists in three forms? Join Susan Graham-Ryan and I as we discuss what it is to understand others and their feelings.

Have you ever tried to get through something with that voice inside your head saying, “STOP, it’s too hard!”. Join Susan Graham-Ryan and I on ABCNQ to discuss how to push through adversity when your mind gets in the way.

Becoming an expert involves dedication, continuous learning, and relentless passion. This week on ABCNQ, Susan Graham-Ryan and I discussed the Journey from Novice to Authority.

Lucid dreams allow us to consciously navigate our dreamscapes, offering a chance to take control of our subconscious adventures 🌠. This week on ABCNQSusan Graham-Ryan and I discussed more on this fascinating topic and the pros and cons of lucid dreaming.

Ever wondered how to weave the threads of 'Me' time and 'We' time into a better balance? Tune in as Susan Graham-Ryan and I unravel the secrets on ABCNQ!

What drives you to stay motivated and focused on your goals? Join Susan Graham-Ryan and I on ABCNQ as we delve into the fascinating world of Motivation! 🎙️

Regret is an integral part of the human experience. It often stems from missed opportunities, past mistakes, or unfulfilled aspirations. However, embracing and understanding our regrets can pave the way for personal growth and resilience. This week on ABC North Queensland, Susan Graham-Ryan and I discussed the psychology of regret.

Have you ever wondered the science behind nostalgic experiences and how they shape our present? This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of nostalgia.

Did you know? We spend about a third of our lives in bed - that's roughly 26 years! 😴💤 Join Sarah Howells and I on ABCNQ as we discuss the importance of quality rest and how to make the most of your time in bed for a rejuvenated and fulfilling life.

Prepare to delve into the intriguing realm of the psychology of boredom during our upcoming radio interview on ABCNQ. 🤔 Join Sarah Howells and me on ABCNQ as we discuss the captivating world of boredom and unravel its profound effects on our lives. 🎧

Are you curious about what factors contribute to your overall job satisfaction? 🤔✨ Find out as Susan Graham-Ryan and I engage in a thought-provoking discussion on ABCNQ, where we explore the biggest predictors that influence your happiness at work!

Turns out we see more than our physical reflection when we gaze into the mirror. Join Susan Graham-Ryan and I on ABCNQ as we discuss the captivating world of mirror gazing and uncover its psychological benefits! 🌟

Why do we crave certain foods, experiences, or activities? How do emotions and memories play a role in shaping our desires? 🤔This week on ABC North Queensland, Susan Graham-Ryan and I discussed the science of cravings.

Rejection is a universal experience, but it doesn't have to define us. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology behind rejection.

Are we losing more than just words in a world where reading and handwriting take a backseat? Join Susan Graham-Ryan and I on ABCNQ as we discuss the hidden treasures of knowledge, imagination, and self-discovery through reading and handwriting.

Emotions are the key drivers of behaviour. This week on ABCNQ, Susan Graham-Ryan and I discussed a simple strategy for enhancing your emotional health and wellbeing.

While volunteering undeniably brings positive change to others, what impact does it have on our own selves? Join Susan Graham-Ryan and I on ABCNQ as we uncover the hidden treasures of volunteering, revealing how acts of service can positively transform our mental and emotional landscapes.

With the change in season, many people experience a change in mood. How common is this, and what can we do when the seasons affect how we feel? This week on ABCNQ, Susan Graham-Ryan and I discussed the winter blues.

Do you struggle to wind down after a long workday? Join Susan Graham-Ryan and I on ABCNQ as we discuss practical tips and advice on how to transition from work to chill.

Confidence is not, ‘they will like me’ Confidence is ‘I’ll be fine if they don’t’. This week on ABCNQ, Susan Graham-Ryan and I discussed strategies for building confidence.

EQ is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It's an incredibly important skill, as it helps us communicate better, build stronger connections, and handle difficult situations gracefully and empathetically. This week on ABCNQ, Susan Graham-Ryan and I discussed how emotional intelligence can help you better handle stress, anxiety, and depression, and are more likely to have positive mental health outcomes.

What is body doubling, and how can you use it? Join Susan Graham-Ryan and I on ABCNQ as we discuss a productivity hack that everyone can benefit everyone!

From childhood memories to familiar sights and sounds, something special about the places we grew up in stays with us forever. Join Susan Graham-Ryan and I on ABCNQ to discuss place attachment and the psychological bonds we form with our hometowns.