The Good to Go Pod

The Good to Go Pod

By Jo
asking all the right questions and having the good discussions about health and fitness to help you fit your health into your crazy life
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season 1: the balancing act episode 5: talking art, Bob Ross, and how we can get a bit more arty in our lives with Lindsay Baker
In this episode I have a great conversation with Lindsay Baker, Artist illustrator, musician, and all round awesome person. this is the email Lindsay sent me with all the link we mention. I will likely misquote these articles, but may be fun for listeners to be able to access: KQED Mindshift Article Science-backed reasons to make art: Business Insider This book is a great starting point for those wanting to boost creativity and I'll make reference to it in the interview! Making Comics by Lynda Barry Bokus link AAAAND I'm going to reference some of my images that I'll make a special Instagram post for -- so it will advertise the podcast (whenever you choose to post it!) and it will be a visual component to the podcast :) And then if people are interested in learning more about workshops, classes, etc., they can follow my IG account for more info! This is my IG account link  thank you Lindsay for such a great chat. other references - Bob Ross Reslyn Insta account of course if you the listener wants to get in contact with us you can email me  pod@goodtogo.se
1:19:24
February 1, 2020
S1: the balancing act E:4 talking with Ursula Faye about Myofascial Release and Trauma
Taking with Ursula Faye from Body Centered Trauma Release. about myofascial release and helping people release trauma. in this episode we do talk about trauma - so to be clear if you feel this conversation may trigger you, or if in the process of listening to this conversation you are triggered in any way please seek help. you can contact ursula at the following places. Ursula Faye 0408 744 533 www.bodycentredtraumarelease.com.au www.facebook.com/sadhnalife https://www.facebook.com/groups/ursulafayecircle one million meditators 28 & 29 12 2019 Places to seek help in Australia and Sweden are: Sweden: kvinnofridslinjen 020-50 50 50 https://kvinnofridslinjen.se/en/?gclid=Cj0KCQiA0ZHwBRCRARIsAK0Tr-qy_4Y3ZgO7jhhyqC7mOW4rsnkt1XKIACfPA_82cCRIxb5b_e-3_9YaAtRWEALw_wcB Hjälplinjen 0771-22 00 60 https://www.1177.se/om-1177-vardguiden/hjalplinjen--tillfalligt-psykologiskt-stod/ Australia: life line https://www.lifeline.org.au/get-help/topics/crisis-support?gclid=Cj0KCQiA0ZHwBRCRARIsAK0Tr-qdiDoIqojgDZc_Zpsirtq1M_LGYQNLIQ3yelCdb60JNBnhLn_otoQaAuS7EALw_wcB and of course you can always get in contact with us  pod@goodtogo.se
1:13:26
December 26, 2019
S1E3 Talking with Jill Leckie about running business and helping each other
I this episode I talk with Jill Leckie from Little Bear Abroad about starting a business and the ups and downs of that, and how we can solve some of the issues we face as business owners in todays society. take aways: help each other up be the expert hearts versus minds placing value on the heart space competition over community get comfortable with tlking about money Jo's 10 tips to help your friend with a business 10 ways you can help each other Talk about it To your friends and family To your colleagues To everyone Stop competing Develop an attitude that there is enough for us all Put each other forward to bigger roles Share on social media Ask ‘how can I help you?’ Stop sabotaging This behaviour doesn’t help anyone! Call your friends out when you see them being self deprecating. Be willing to pay for their services if you use them Have open honest conversations about money Recognise respect and set clear boundaries Links littlebearabroad.com @littlebearabroad_ @mamamotet LBA Studio, Roslagsgatan 57, 113 54, Stockholm Inspo: Sallie Krawchek -  @sallie.krawchek @elleinvest goodtogo.se facebook.com/goostogosweden instagram.com/goodtogocoaching
59:24
December 3, 2019
S1: the balancing act E2: talking expectations and health coaching with Kirsty Strandberg
In this Episode I have an awesome chat with kirsty Strandberg from Got vitailty. we chat about expectaions, motherhood, and how everything really is connected. so having a health coach get you through these moments of overwhelm is a great way to help maintain your balancing act. and those people to follow were - Stacey Solomon and the comedian was Amy Schumer Profile/bio: Kirsty Lewis is the founder of Got Vitality and an IIN Health Coach who helps women find their path to live a life of fulfillment, aligned with their true values. As a mother, she specializes in supporting women through the jungle of motherhood from the overwhelming initial stages of becoming a mother to managing the stress and imbalance that appears from being a working mum and still running a household. Reclaiming identity and creating personal balance are the foundation she works with. Prior to becoming a Health Coach and launching Got Vitality, Kirsty qualified as a personal trainer with pre/post-natal specialism. Today, Kirsty offers a wide range of coaching programs from one to one bespoke coaching to group programs and workshops. Facebook: http://bit.ly/fbgotvitality Instagram: http://bit.ly/instagotvitality Website: www.gotvitality.com and of course not forgetting our own stuff: www.goodtogo.se www.facebook.com/goodtogosweden www.instagram.com/goodtogocoaching pod@goodtogo.se
45:47
October 31, 2019
S1: The balancing act E:1 Hayley Crockford
in this our very first episode I had an amazing conversation with Hayley Crockford. a Pilates Instructor / Nutritious Movement™️ Certified Restorative Exercise specialist with a studio in the Cotswolds in England she has spent many years leaning and honing her craft. if you want to contact Hayley about what she does you can check out her web site here: https://www.bodyspacepilates.co.uk/ we also mentioned in the episode the following : Katy Bowman and Nutritious Movement https://www.nutritiousmovement.com/ as well as Chris Obrien from Core Body Therapy https://www.corebodytherapy.com.au/index.php and of course you can get in contact with us at all the usual places pod@goodtogo.se facebook: facebook.com/goodtogosweden Instagram: instagram.com/goodtogocoaching
1:00:51
September 30, 2019
S1 Introduction to the balancing act
welcome to the good to go pod. with this season I want to bring together and have conversations with people / practitioners who work towards helping you with the balancing act of life. I hope you enjoy it. pod@goodtogo.se
03:15
September 30, 2019
Good To Go POD Promo
set for launch in September, 
00:36
August 6, 2019